Obesity causes a lot of health problems such as diabetes and heart disease. Overcoming obesity for all is a big challenge! For Losing weight...
Catching Fire Workout
It's no secret that I am a HUGE fan of T he Hunger Games trilogy and the film adaptations! I got so excited about the release of Catch...
Cold-Sweat Challenge (Hot for New Years)
It's really starting to get cold outside, especially here in England, so i suspect it's started getting a little chilly across the n...
Healthy Meal Ideas
Many people assume that being healthy equals boring salads... WRONG! Being healthy is so exciting, there are endless variations of tasty, f...
Picture Week! Challenge (Hot for New Years)
So we're back on with the Hot for New Years challenges! as always, if you have no idea what i' m talking about, click here to find ...
Frustrated and Definitely Not Losing
The reality is that I haven't been able to get "back on the wagon". It's annoying, irritating, depressing and frustrating....
November Challenges (Hot for New Years)
It's crazy to think we're just 2 months away from the new year! but that's the perfect motivation to get you in shape and health...
5 Weight Loss Tricks for Beginner
Anyone wants losing weight should read this article, not only to those who are the beginner, even experienced, let this be a reminder. If yo...
How to Stay on Track
So here's the thing about staying on track... IT'S IMPOSSIBLE! Trust me. When it comes to fitness, staying on track forever is just ...
Protein for Weight Loss
That a high protein diet is good for losing weight, but question; What are the best sources of protein and how much do we need? Protei...
No Treats Week (Hot for New Years)
October is coming to an end and that only means one thing- HALLOWEEN! A lot of you have voiced your concerns over this particular holiday, s...
How to Stop Overeating
Overeating was one of my biggest problems before i started my 50 pound weight loss journey. The thing is, i wasn't exactly eating the mo...
Eat Pomegranate to Lose Weight
Pomegranate is one of the best fruits in the planet, it's full of benefits. Along with many health benefits pomegranate also useful in ...
Food Diary Challenge (Hot for New Years)
So as some of you may already know, my laptop has decided to stop working so i wont be able to make videos for a while. Luckily i can keep y...
Hot for New Years Challenge 2013!
This is my second year running the Hot for New Years challenge and i am beyond excited! HFNY's is a 3 month challenge that runs from Oc...
Is Coffee Healthy?
Growing up i hated the idea of coffee. I didn't understand why it was needed and feared it because of the age old myth that "It stu...
How to Count Calories
Before i started my weight loss journey, i had no idea what calories were, they were an absolute mystery to me! But now, i am far more famil...
Superfoods of Autumn for Weight Loss
There are lot of superfoods that help protect your immune system from flu and colds as well as more serious ailments like cancer, premature ...
Today's Ab Workout
Strangely, i love the burn you get in your abs from a good ab workout but admittedly, i've been neglecting my abs for a while now. I go ...
Back to School: Berry and Banana Overnight Oats recipe
So! Its back to school season, which sucks but in a strange way i'm kind of excited about it! Mostly because back to school means Autumn...