News for today's 2018: 09/22/11

Middle East Energy Wars

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And so Sunday, Monday and Tuesday has progressed terribly as well.   It's not because I've had the mentality of "Well, I screwed myself for  the week, might as well blow the rest of it off." No, I don't wake up  and plan to suck at WW for that day.  The problem is poor menu  planning.<br /><br /><i>(As a side note, we stopped at <a href="http://www.sheetz.com/">Sheetz</a> for breakfast on Sunday morning.  Check out how cute this Tabasco bottle is that they gave me with my Shmuffin.) </i><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn09yhoqbZUxGgy7OWi8MwaWbq-oeySDRetoIVlBcA53moSf0PbdUiBnPfItGq6Gtrto0UnB3gp0c3WGb0QHOhPwbGry0R3FAz2cwfLX5MrbotQ5gvbrGFLF08kxobL5RBh766YhZ2RM0/s1600/Tabasco.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn09yhoqbZUxGgy7OWi8MwaWbq-oeySDRetoIVlBcA53moSf0PbdUiBnPfItGq6Gtrto0UnB3gp0c3WGb0QHOhPwbGry0R3FAz2cwfLX5MrbotQ5gvbrGFLF08kxobL5RBh766YhZ2RM0/s400/Tabasco.jpg" width="328" /></a></div><br />For example, after I got to work on Tuesday I  quickly jotted down a menu for the day.  Well, I didn't abide by the  menu.  First, I failed at <a href="http://the-big-weight.blogspot.com/2011/09/beck-diet-solution-week-3.html">Beck</a> and actually gave myself a Choice and ate  fries from Chick-fil-a (because I was craving Heinz), even though I had a healthy, homemade chicken  parmesan awaiting me in my office.  Even though I ate the fries, I knew I  still had the Points+ for it.  Then, I realized on the drive home from  work that I forgot to account for that smoothie I had in the morning.   Well that smoothie actually took away the graciousness of the Points+ I  thought I had for those fries.  So, basically I consumed all my Points+  by lunchtime Tuesday and I hadn't even eaten dinner!<br /><br />I know that when I do manage to plan out my meals, I'm completely successful on the Plan.  When I don't plan those meals, I often overeat either accidentally or on purpose and hence don't lose any weight or gain weight.  It is that simple.  Yet, it's not that simple.<br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://imagineannie.files.wordpress.com/2009/05/menu-planning-5-8.jpg?w=480&h=466" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="310" src="http://imagineannie.files.wordpress.com/2009/05/menu-planning-5-8.jpg?w=480&h=466" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="http://imagineannie.wordpress.com/2009/05/08/menu-planning-the-end-of-a-suck-ulent-week/">Source</a>.</td></tr></tbody></table>Menu planning takes time.  Not only that, but I kind of find it to be a pain.  In the past, I've sat down to menu plan on a weekend for the upcoming week and it ends up taking me several hours to do it.  I have to pull a lot of the food out of my pantry to calculate the Points+ or even just so I can see what I have in stock, make grocery lists for what I need to make a complete meal, and then go get that food.  By the time it's all said and done I've spent a Saturday just meal planning and grocery shopping.  And to do that every single week? I don't see it happening.<br /><br />I've also tried meal planning one day at a time.  However, I don't like to grocery shop through the week, so if I meal plan on such short notice, I can see it leaving me in a bind in that I may not have all the ingredients for a meal on hand.<br /> <br /> Excuses. Excuses.<br /><br />If you construct a meal plan, what is your strategy?  Does anyone know of any meal plan/menu builders online that you find very useful?  Or do you have a binder or some type of notebook that is even better?  Please share your meal planning tips!!

Middle East Energy Wars

Struggling...Part 2

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