Still Kickin’

<p>Hey everyone! I know I’ve been MIA the past 2 days. Well Thursday was definitely an exception of a day. I slept in past my alarm and just wasn’t feeling “right”. Got to work and by noon I was <em><strong>miserable</strong></em>. I closed my office door and laid on the floor for a while, but I wasn’t feeling any better laying down than I was sitting at my desk. I pushed through, got my stuff done, and went home around 4pm. I was dizzy, nauseous, and had a horrible stomach ache. I feel asleep around 6pm and didn’t wake up till 7am Friday morning, feeling much better!</p> <p>Not sure what it was, Kyle thought I ate something that didn’t agree with me. Whatever it was I’m glad to be feeling much better! My eats were a little off Thursday, but here is quick snapshot of what I ate. <img alt="DSC05872" border="0" height="229" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzPJUvkTmjjZ50C9HH1s_mmtdIDY2MDwragAZHcH55WrHsUHXrPAZD9vwXnZEscnyB7RjPIIs7xSsyqp9TzhND3nCdnnorFSrUUH1fEEM3felBBo9mBItkpMeYMhC36V9pGpX4j6NQkiQu/?imgmax=800" style="border-top-width: 0px; display: block; border-left-width: 0px; float: none; border-bottom-width: 0px; margin-left: auto; margin-right: auto; border-right-width: 0px" title="DSC05872" width="304" /><img alt="DSC05873" border="0" height="228" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy5VLG6YQYdZ4ivEMJb2xcv041HfgbVMt2ojy4kJVp-1MVh1qNY8-7_S-6iEovipD9lXM31O8B_PREgGo6NnMlD_EUwMDPDkDs9fZfz8XJhZu6KnbBYuyCNYZN8Bix9wRXkbLdFrOk1pkP/?imgmax=800" style="border-top-width: 0px; display: block; border-left-width: 0px; float: none; border-bottom-width: 0px; margin-left: auto; margin-right: auto; border-right-width: 0px" title="DSC05873" width="305" /><img alt="DSC05874" border="0" height="228" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiURrxF9hAnqdmASF1dRoQyYrNOCwO2-urrpDwLyKbUO8RMZm-PGhk6MvFWXpsduBti8EGf_YJTU6-aXohK31gyV71Pj9F7tD6fJsONGqZqzzqiD-_LXKm5gzOenFlm9jDK_8g7y_4WE2wp/?imgmax=800" style="border-top-width: 0px; display: block; border-left-width: 0px; float: none; border-bottom-width: 0px; margin-left: auto; margin-right: auto; border-right-width: 0px" title="DSC05874" width="305" /><img alt="DSC05876" border="0" height="228" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhicciLN847NDumP8gnXoQHiy1DB1xzl_cKS5ofZoDzUR8yr5068cpykIhyphenhyphen-GkMIoiPZSNTgelct9xD_7S1FCyClxNGFxZ6CozkiZ-6gG87ScKl1kIJIYI0EpXjF2ZIhZRkRZP0q5XH_ApX/?imgmax=800" style="border-top-width: 0px; display: block; border-left-width: 0px; float: none; border-bottom-width: 0px; margin-left: auto; margin-right: auto; border-right-width: 0px" title="DSC05876" width="305" /></p> <p>I made a <u>simple</u> breakfast Friday morning, a little worried it would upset my stomach. I had <strong>2 slices</strong> of <strong>toast</strong> with <strong>chocolate PB2</strong> and a <strong>sliced banana</strong> with an <strong>orange</strong> on the side for<strong> 4 points</strong>. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWCJEb_TEPhIYpnXwOaNvm_YlnUTBUC5mvdZ_soi0keJ2nJsVsAksdxnkq3n7tyhd2Z-mrquZP_OlFML4pQWyCRokE9kTNPlNntNJcrD5Y_MFVGs2mb3NyMXqUEIsFIe7ZcUG8NaqM9r8P/s1600-h/DSC05877%5B1%5D.jpg"><img alt="DSC05877" border="0" height="305" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiopdtvOCJmg0QZy-J1E-fZOe1b_Vkp1MncE-1SQjiHuHQZdFO6cGcE1nGoUO2D9rwphkNmU1asi9TFIDxzkRF_dMm_L5D77BSV_6kIjcl-TFM23Bin_S8qOk_ZThYu75gExekKVwyWhwRs/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC05877" width="404" /></a></p> <p>It’s been quite cold here lately! Check out what my vehicle thermometer said on the way to work on Friday!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUp0hWr6jU5bRI_nshveGM65V25LuB7JPGOe81yU1h6GC0Bs0odF89G6JnyMYVj0IDw0vfZxQMFzgk_rhewAbFiMff-kOtnFcuA4Nu99soZQXVuDI33O4qQzEDVtjCqyg1SVobc5K9FGUu/s1600-h/DSC05870%5B2%5D.jpg"><img alt="DSC05870" border="0" height="325" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIlU0kmLYbdkZKhhuTk2zI2CiZtBMesdGcV7bmF9jxT9Xb1bgQeTuaA76kOqKFLKJcAeMEYIRnRfBXAO2lnC24bhDd51IRWUb8cvBordT5i4bMr1WiHivfyQXqh7S3-PC7ne8Ya7BkzFm2/?imgmax=800" style="border-top-width: 0px; display: block; border-left-width: 0px; float: none; border-bottom-width: 0px; margin-left: auto; margin-right: auto; border-right-width: 0px" title="DSC05870" width="429" /></a></p> <p>Felt good all morning long, I think not feeling so good on Thursday was a <em><u>fluke</u></em> thing. I bought some pears last Sunday at the grocery store and finally sliced one up for my morning snack for <strong>1 point</strong>. It was still quite hard…had the <strong>crispness</strong> of an <strong>apple</strong>, not the <strong>softness</strong> of a <strong>pear</strong>. :( Need to wait a few more days before eating the rest!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOutnHNFz624R8AMd6kH01_kJCx35LHng52P7k3RYIHk-T3TrcgDwF-0EgpZ4jKk8s9hDmBEVill4k5zoJAhYYyEwZqbbuRywMTDGxS8vxBs7KMAfBC_ZZkbW6rGQHAyoMxpsm_sUk34m-/s1600-h/DSC05878%5B1%5D.jpg"><img alt="DSC05878" border="0" height="305" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP6a5kbtyGKYdgMyNQvH53duPxK7F-cMUxrLVTOAyz85ytwnLuWwf-Pkyx8EKx6x_7dNeHL2H97Jy9-1VmUrS-J3V3fOPC58tHaQc7H8UIRV4lqKH04s4i0dHj12L2ioGvQ2gnFXSwSRxx/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC05878" width="404" /></a></p> <p>I wasn’t able to get out of the office for lunch until after 2pm. I snacked on an <strong>apple</strong> on the way home for <strong>1 point</strong>. See those nice rays of sunshine? They are quite deceiving…it’s still cold out!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3YNRG4lfnsION4jTC7uvlR_8__9yHDsX3yrtdW-PvYGKH-di4v0AxODteASTNdMRelrThoOYU2Fe97rup8WaENbc2lIDAzEFpPcKpGqE7w4pWsKR8mZt2p09Xv7BUUBEkG-XwT4wFYYv3/s1600-h/DSC05879%5B1%5D.jpg"><img alt="DSC05879" border="0" height="323" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5try7KQ22i3YbbgbuYh28DtmgpuFrN_ErXyOtmnKv0alxBJGZqCPcfHIZSoUyVsCB624fJXrUBFnm3hOIHTmPQjU7LZvXKnBtSKcSvwi7_EzL0lypXDR4QfNzZnuJh1sDBk3x96zfq2DB/?imgmax=800" style="border-top-width: 0px; display: block; border-left-width: 0px; float: none; border-bottom-width: 0px; margin-left: auto; margin-right: auto; border-right-width: 0px" title="DSC05879" width="430" /></a></p> <p>I made a quick lunch. I had a <strong>turkey & cheese flat out wrap</strong> with a side of <strong>peaches</strong> and <strong>cottage cheese</strong>. I only ate <em>half</em> of the wrap. The store only had the light italian flat outs and it just has a different flavor. I really liked it with my <a href="http://weightloss-stories.blogspot.com/2010/01/sunday-post.html">bbq chicken pizza</a>, but <em>not so much</em> just as plain as a wrap. So my <strong>lunch</strong> was just<strong> 4 points</strong>. <img alt="DSC05880" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_E3DF2eFFon9LFadijMiCBij26aP8riWi6KkwqO5XeBovhq9QmKxc59tEEyNcuT1YiJdVBQ0l4RIZsghyphenhyphenasxfukwdzW4WDYCrXQli0VlA_g9SYYSvTUGJH_QbUYjKmykdizgp7cTR4iAK/?imgmax=800" style="border-top-width: 0px; display: block; border-left-width: 0px; float: none; border-bottom-width: 0px; margin-left: auto; margin-right: auto; border-right-width: 0px" title="DSC05880" width="404" /><img alt="DSC05881" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2I4981NVbMyjgGmpW5-c7T1f-RcZvavW-t15HPJ8t5CVJaQQ4n3fTLxiHSLyUHOKXkPrINrMzTjQfGWboigL_mH9hc_Zk7PWEncsyBE9Y36E6uy305Fmzi-rW-OorY35NQBl0hMbDj1Dv/?imgmax=800" style="border-top-width: 0px; display: block; border-left-width: 0px; float: none; border-bottom-width: 0px; margin-left: auto; margin-right: auto; border-right-width: 0px" title="DSC05881" width="404" /></p> <p>Since I had such a late lunch I only had about an hour and half when I got back to the office and it <em><strong>flew</strong></em> by! When I got home I grabbed a <strong>fiber one bar</strong> to snack on for <strong>2 points</strong>. I didn’t want to gorge on supper since my lunch was quite light!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnhCvprfilpbEnShZ3I0M8pjg1tED0fHQc_PtUTfXl911mW5dHQr-58yd1ztF6pU93qaeyXDZQLE79LeFzR_d8pVtRaYUlyAwWaUmBAgU8EW_tOcdjOLSjdxEfAh4-vTrMAQ6i0EFRcshA/s1600-h/DSC05882%5B1%5D.jpg"><img alt="DSC05882" border="0" height="305" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaC9QGf8kV2Qc-X3pQ0oZhFjh1oTivijoLf3aAuI7Y3bIUX8JLBsVmlPIq8u-OL6cdS6pxh86XD-PDypYzyPmkMKmb4JqhP6yesc4cnXw9Zq1TpSkVqWkm8EMGWj9D5GW5w2IrVG7EBGzX/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC05882" width="404" /></a></p> <p>Kyle and I headed to my sister’s house for the evening. My other <strong>sister</strong> from <strong>Omaha</strong> was coming for the weekend! We had the <strong>perfect supper</strong> for a cold Iowa day, <strong>chili</strong>! I had <strong>1 cup</strong> with <strong>1/4 c ff shredded cheddar</strong>, a <strong>grilled cheese sandwich</strong> on the side, and some <strong>carrots & ranch</strong> to round out the meal for <strong>9 points</strong>. <img alt="DSC05884" border="0" height="184" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0UjyYBbcUa8-hrDKk05tcAzkFXw_oXCHRTbW0q106wkA7OxWRucfNZPo0_SakWB0BAlUc25UJkM7zmkH7GKScxPnueEEbqPt5dDcQCCP7vhptAfEACYxyg93w_YI3rjPNIb51J-HjUIlJ/?imgmax=800" style="border-top-width: 0px; display: block; border-left-width: 0px; float: none; border-bottom-width: 0px; margin-left: auto; margin-right: auto; border-right-width: 0px" title="DSC05884" width="244" /><img alt="DSC05885" border="0" height="184" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMJG4SK1ClMsRc8CXRF6e6XFnkLPA_rMcUNeUaR8rvd4eNbgkrwQTGmwjie7QDcCUFAjtwW4sfkG6A24B7_-L2V9UiUiDUB5mUKdsbctkEFuIZ_4Ybik69OOO0YKBv6Hp3Xr80NHdzTnEA/?imgmax=800" style="border-top-width: 0px; display: block; border-left-width: 0px; float: none; border-bottom-width: 0px; margin-left: auto; margin-right: auto; border-right-width: 0px" title="DSC05885" width="244" /><img alt="DSC05886" border="0" height="184" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBJmfTaODYZ34Tum4i_xaPgvghMT3hcArVbmhe1SbYo6F_OQusMGT8Khu7K8ZndR7JO_r-puvWS3iHtxJzciGra-D9w_UHEVJmqyGl8K1e5DgxvojXm9RPYAr5AjPiGF_q_pntFCcDxkpC/?imgmax=800" style="border-top-width: 0px; display: block; border-left-width: 0px; float: none; border-bottom-width: 0px; margin-left: auto; margin-right: auto; border-right-width: 0px" title="DSC05886" width="244" /></p> <p>We spent the evening<strong> chatting away</strong> and the boys played Rock Band! Gotta love <strong>family time</strong>! :)</p> <p>It’s now Saturday morning and I’m off to get in a <strong>workout</strong> with Kyle before he has to go to work. I didn’t get a workout the past 2 days. Then I’ll be catching up with all of you!</p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p><strong>FRIDAY’S STATS</strong> <br />POINTS = 21/24 <br />WATER =  80 oz <br />EXERCISE = none</p> <p>Make sure to hop on over to <a href="http://tjstestkitchen.blogspot.com/2010/01/tjs-giveaway.html">TJ’s blog</a> for a wonderful giveaway!</p>

Still Kickin’

Hey everyone! I know I’ve been MIA the past 2 days. Well Thursday was definitely an exception of a day. I slept in past my alarm and just wasn’t feeling “right”. Got to work and by noon I was miserable. I closed my office door and laid on the floor f…

Read more »