Miller Brewing, Coors Brewing, and IWS Radio...A Tasty Match Made in Marketing Heaven

<div dir="ltr" style="text-align: left;" trbidi="on"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcMmLmIbYzo8sF6LPXcs8AjlV0XnM7xO0cZcUoufz7BIAGSEIF7u42mdbF36Qj5geei8ZXfzHCcWPT27LHgw5RiCBcRX-fM4H6c4vDUksd0iAA5Bo0dJq-1lzt3OHnO_-92052usWmDAU/s1600/Beer+Mine.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcMmLmIbYzo8sF6LPXcs8AjlV0XnM7xO0cZcUoufz7BIAGSEIF7u42mdbF36Qj5geei8ZXfzHCcWPT27LHgw5RiCBcRX-fM4H6c4vDUksd0iAA5Bo0dJq-1lzt3OHnO_-92052usWmDAU/s1600/Beer+Mine.jpg" /></a>Happy Tuesday Chuckleheads!!<br /><br />I hope that if you are currently staring down the business end of the heat and humidity gun of Mother Nature as we are here in Springfield, Ohio, you are muddling through the climatological (well, it’s a word now) steam bath comfortably.<br /><br />It was pretty sultry here yesterday.<br /><br />It wasn’t incredibly hot temp wise, 88 or so…but the humidity was high as well, which made for a yeast breeding, Gold Bond powder applied to the nether regions type of day for me at the Beer Mine.<br /><br />Even though it was but a Monday, hundreds of folks, both over worked and out of work, dwelling within the Greater Bagwine Metroplex, drove through the Beer Mine (located at the corner of Elmore and Burnett Rd. across from Donato’s in Springfield, Ohio) delightfully demanded to purchase beer in order that their whistles might be whetted.<br /><br />As a loud, proud, and sassy employee of said Beer Mine, I happily slung unto those with a powerful thirst, 30 Packs of Milwaukee’s Best Light, 6 Packs of Mickey’s Malt Liquor, and of course, 12 packs of Miller Lite and Coors Light.<br /><br />And yes, in full disclosure…I sold plenty of beer put out by that other heavyweight in the field of beermanship that is now owned by a bunch of Belgian buttheads, whom I refer to as, “AB.”<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5afmTxxAal13idyFm506qZaMhYO8fKD4ZYVdkPBBD_o_nU2Rr1SLSRKA7QK5jtujLOaJUh1Z0AASSbtLd9y91ceAqOoQU3w3JiyV__m6g9X7i-LjcGH9JfTWT1NtAfQfY3iHobtnFep8/s1600/Matt-Man's+Fridge++Mickey's+Milwaukee's+Best+Light.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="291" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5afmTxxAal13idyFm506qZaMhYO8fKD4ZYVdkPBBD_o_nU2Rr1SLSRKA7QK5jtujLOaJUh1Z0AASSbtLd9y91ceAqOoQU3w3JiyV__m6g9X7i-LjcGH9JfTWT1NtAfQfY3iHobtnFep8/s320/Matt-Man's+Fridge++Mickey's+Milwaukee's+Best+Light.jpg" width="320" /></a>If beer made with rice, makes you feel nice…then AB beer is your brand.  Whatever…and uuch!!<br /><br />But…I digress.<br /><br />All of the aforementioned beers are put out by <a href="http://www.millercoors.com/" target="_blank"><span style="color: blue;">MillerCoors</span></a><span style="color: blue;">,</span> and let me tell you…<br /><br />My number one fave beer is Mickey’s.  My number two beer and which runs the day to day operation of my liver, is Milwaukee’s Best Light, but due to the heat and the workout that our customers put me through yesterday?<br /><br />After the work day was done, I needed to taste some of my friend and my mistress, so I bought two 24 ouncers of my ab fab favorite beer, Steel Reserve.<br /><br />Steel Reserve is the kick ass-est of the High Gravity beers.  It is smooth, tasty, yet maintains the kick of what a high gravity beer should have.<br /><br />That other brewery that I mentioned?  AB?  They too make a High Gravity beer.  It’s called Hurricane…They should have named it Tropical Depression, because it is weak and tastes like the runoff from a lackadaisical storm surge full of carp.<br /><br />Steel Reserve is where it’s at my friends.  And you know what?<br /><br />I think IWS Radio and<span style="color: blue;"> <a href="http://www.millercoors.com/" target="_blank"><span style="color: blue;">MillerCoors</span></a> </span>make a good match.  I think they should advertise <a href="http://www.blogtalkradio.com/im-with-stupid" target="_blank"><span style="color: blue;">on our show</span></a> and our website.  I mean, hell, between the two IWS venues, we reach some 75,000-90,000 people a month.<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFJxLi01AxKifkB2UtmG08e1mkj5w-3XQ68ELBDQXUOFYYMyl9_xPEMuCoU5Db7U_S-AaNuk8-RgoiMCWU_LIjHNqoe0O15k9PhHeX3huP26X0taziuPaEyCmForjP3Sra4fiV69Lko_w/s1600/Steel+Reserve+Miller+Coors.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFJxLi01AxKifkB2UtmG08e1mkj5w-3XQ68ELBDQXUOFYYMyl9_xPEMuCoU5Db7U_S-AaNuk8-RgoiMCWU_LIjHNqoe0O15k9PhHeX3huP26X0taziuPaEyCmForjP3Sra4fiV69Lko_w/s320/Steel+Reserve+Miller+Coors.JPG" width="231" /></a>We have a Facebook and Twitter account that reaches thousands more, and…<br /><br />Jayman and I not only love and drink their products, I sell them everyday!!  It’s a perfect marketing storm, and a win-win!!<br /><br />If they were to come up with a paltry $3,000 we could advertise for them for an entire year.  <a href="http://www.blogtalkradio.com/im-with-stupid" target="_blank"><span style="color: blue;">IWS</span></a> could go super premium on BTR, AND have money left over for giveaways promoting our show, website, and their products.<br /><br />I think I am on to something, and let me tell you why.<br /><br />I came up with this idea while drinking Steel Reserve, and you know why?<br /><br />Because just like the 211 logo on the can, when I drink Steel Reserve, my IQ goes from 150 to 211 by the second sip.<br /><br /><i>Cheers!!</i><br /><br />Matt-Man<br /><br /><a href="mailto:mattmaniws@ymail.com">mattmaniws@ymail.com</a><br /><a href="https://twitter.com/MattMan_IWS" target="_blank"><span style="color: blue;">@mattman_iws</span></a><br /><a href="https://www.facebook.com/mattmaniws" target="_blank"><span style="color: blue;">Matt-Man on Facebook</span></a></div>

Miller Brewing, Coors Brewing, and IWS Radio...A Tasty Match Made in Marketing Heaven

Happy Tuesday Chuckleheads!! I hope that if you are currently staring down the business end of the heat and humidity gun of Mother Nature as...

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Goodies company review!

<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-YyB7DoU1sC4/UckCFQ82C8I/AAAAAAAAIYg/VlubFNkieX0/s1600/13+-+1" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Courier New, Courier, monospace;"><i><img border="0" height="320" src="http://4.bp.blogspot.com/-YyB7DoU1sC4/UckCFQ82C8I/AAAAAAAAIYg/VlubFNkieX0/s320/13+-+1" width="320" /></i></span></a></div><div style="text-align: center;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-size: 18px; line-height: 24px; text-align: -webkit-auto;"><span style="font-family: Courier New, Courier, monospace;"><i>I love monthly subscription boxes that you can order with products such as food ! With that in mind a wonderful company by the name of <a href="https://www.goodies.co/">Goodies co </a> sent me some delicious products for review!  It's great because you get the snacks delivered right to your door! At times I have a hard time throwing together a snack to bring to work or even after a workout so this is great because they pick them out for you!</i></span></span></div><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><i><br /></i></span></div><div style="text-align: center;"></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-size: 18px; line-height: 24px; text-align: center;"><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><i>Shortbread cookie:</i></span></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-size: 18px; line-height: 24px; text-align: center;"><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><i><br /></i></span></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-size: 18px; line-height: 24px; text-align: center;"><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><i>Mom and I had some ice cream to go along with the buttery deliciousness of this wonderful shortbread cookie and it was the perfect sweet treat to have for a snack! The cookie was incredibly good, it was buttery, sweet,crispy and tasted just like the cookies that come in the tin can for Christmas time but so much better! </i></span></div></div><div style="text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;"><br /></span></i></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-0WxrG4AH7FI/UckCFeMBxYI/AAAAAAAAIYk/Wv2Hc40neJs/s1600/13+-+2" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Courier New, Courier, monospace;"><i><img border="0" height="320" src="http://4.bp.blogspot.com/-0WxrG4AH7FI/UckCFeMBxYI/AAAAAAAAIYk/Wv2Hc40neJs/s320/13+-+2" width="320" /></i></span></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><i><br /></i></span></div><div class="separator" style="clear: both; text-align: center;"></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-size: 18px; line-height: 24px; text-align: center;"><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><i>Honey Dijon seaweed snack:</i></span></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-size: 18px; line-height: 24px; text-align: center;"><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><i><br /></i></span></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-size: 18px; line-height: 24px; text-align: center;"><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><i>I've heard of seaweed snacks before but never tried it because I guess I was sort of creeped out by it because when I think of seaweed I think of the wet seaweed that's on the beach eww! But let me tell you add this snack on top of some soup and its delicious! It has a very light honey Dijon flavor but its surprisingly good! I actually liked it! </i></span></div></div><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><i><br /></i><i>Pastitia's Garlic Parmesan pasta chips:</i></span><br /><i><span style="font-family: Courier New, Courier, monospace;"><br />Pasta turned into pita chips ! No way this can't be true! My two favorite things morphed into one and it's so good! Doesn't offer an over powering taste of garlic at all and is just the right snack when craving something that's crunchy such as chips you can even dip them into your favorite hummus for a delightful snack!</span></i></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><i><br /></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><i>Facebook:</i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><i><a href="https://www.facebook.com/goodiesco">https://www.facebook.com/goodiesco</a></i></span></div><div class="separator" style="clear: both; text-align: center;"><i><br /></i></div><div class="separator" style="clear: both; text-align: center;"><i>Website:</i></div><div class="separator" style="clear: both; text-align: center;"><i><a href="https://www.goodies.co/">https://www.goodies.co/</a></i></div><div class="separator" style="clear: both; text-align: center;"><i><br /></i></div><div class="separator" style="clear: both; text-align: center;"><i>Twitter:</i></div><div class="separator" style="clear: both; text-align: center;"><i><a href="https://twitter.com/GoodiesCompany">https://twitter.com/GoodiesCompany</a></i></div><div class="separator" style="clear: both; text-align: center;"><i><br /></i></div><div style="text-align: center;"><br /></div>

Goodies company review!

I love monthly subscription boxes that you can order with products such as food ! With that in mind a wonderful company by the name of Goodi...

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Weight Loss Treatment Business Success Can Be Achieved With These Unparalleled Ideas

<div style='font-style:italic;' class='uawbyline'>By Bart Jameson</div><br /><br /> <div class='uawarticle'>If people lose interest and you begin to lose weight loss treatment and consulting services business you can begin feeling discouraged. Do not let it keep you down. You can get the attention back on your business even if you have lost mammoth amounts of customers. You have to be clever when it comes to advertising. There are some really helpful tips listed below that will help you.<br /> <br /> There are two types of weight loss treatment and consulting services business costs - fixed and variable costs. It is important to keep the variable costs, those that change, as low as you can to ensure maximum profit. This will help you spend less money and earn more money by being efficient in your business<br /> <br /> Technology grows every day, and the internet has become a very important part of our culture. If you want your weight loss treatment and consulting services business to be professional, you need to have a website. Hire a professional to design your website so that it will be attractive and convince people that they should come and visit your business.<br /> <br /> Running your weight loss treatment and consulting services business will take up a very large portion of your time, but you need to make sure not to completely neglect your personal life. Too many relationships have been ruined because one person was not able to juggle having a business with having a family.<br /> <br /> A great way to fill your large office needs is to check for auctions. May times when weight loss treatment and consulting services businesses go bankrupt, they are forced to sell their assets at an auction. You can get furniture, equipment, computers and more. Check with auction houses to find out dates, times, and when you can preview the stuff.<br /> <br /> Without a true amount of dedication, no weight loss treatment and consulting services business can be successful. A business cannot be an afterthought. It has to be thing that you focus on most in life. Do not try to run a business while holding down another job; it will only lead to a failure.<br /> <br /> Many people judge others based on shallow things, such as education, clothing, or other such factors. However, you could miss out on meeting someone really intelligent if you dismiss people based on these kinds of factors. Have respect for all people, regardless of what walk of life they come from.<br /> <br /> Having a good weight loss treatment and consulting services business reputation on the Internet is important in today's business climate. Do a Google search on your business to take the pulse of how you're fairing in the customer service department. People are not shy about sharing their opinions of businesses online.<br /> <br /> When traveling for weight loss treatment and consulting services business, bring an audio business book with you. This is a great way to gain insight into new business ideas as you travel to a business meeting. Use the travel time wisely to expand your weight loss treatment and consulting services business.<br /> <br /> No customer wants to visit a weight loss treatment and consulting services business that they cannot trust. If you get the reputation of backing out on your commitments, you will lose a lot of business. Make sure that you always meet your deadlines, pay off your loans, and do everything else that you promise to do.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>If you are looking for additional tips written by professionals, please open your favorite browser and type in <a href='http://www.urgentcarelahabra.net'>weight loss la habra</a>. You'll find some interesting solutions related to <a href='http://www.urgentcarelahabra.net/hcg-diet.html'>hcg weight loss</a>.</div><br /> </div><br />

Weight Loss Treatment Business Success Can Be Achieved With These Unparalleled Ideas

By Bart Jameson If people lose interest and you begin to lose weight loss treatment and consulting services business you can begin feeli...

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Cuties smoothies and juices review!

<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-TGOQlgjQ8gs/Ucjxd8uulTI/AAAAAAAAIYA/lsxnsGEi2Yk/s1600/13+-+1" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Courier New, Courier, monospace;"><img border="0" height="320" src="http://3.bp.blogspot.com/-TGOQlgjQ8gs/Ucjxd8uulTI/AAAAAAAAIYA/lsxnsGEi2Yk/s320/13+-+1" width="320" /></span></a></div><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><br /></span></div><div style="text-align: center;"></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; line-height: 24px; text-align: center;"><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;">I've heard of <a href="http://www.cutiesjuice.com/">Cuties juices and smoothies </a> have wanted to try them for quite sometime now so I contacted them for a possible review and was ecstatic when I was sent a bunch of coupons for free juices and smoothies of my choice! I had a little trouble in finding them at first, went to a few stores and didn't find them !</span><br /><span style="font-family: Courier New, Courier, monospace;"><br /></span><span style="font-family: Courier New, Courier, monospace;">However I did see some coffee and milks from CalifiaFarms that owns cuties and so would love to try them because I love coffee and drink it twice in one day and the milk would be great along with some fresh fruit and granola! </span></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; line-height: 24px; text-align: center;"><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><br /></span></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; line-height: 24px; text-align: center;"><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;">Anyway I decided to check shaws supermarket which is closer to me and to my surprise they were there! It's funny because I remember seeing them somewhere and couldn't remember where lol it was shaws all along!</span></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; line-height: 24px; text-align: center;"><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><br /></span></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; line-height: 24px; text-align: center;"><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;">So I picked up some of the flavors that I found and couldn't wait to try them!</span></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; line-height: 24px; text-align: center;"><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><br /></span></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; line-height: 24px; text-align: center;"><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;">I just love the cute little faces on each jug of juice or smoothie!</span></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; line-height: 24px; text-align: center;"><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;">It's healthy, delicious, fruity and perfect for on the go as a quick snack !</span></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; line-height: 24px; text-align: center;"><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;">I give it a rating of 5 stars! </span></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; line-height: 24px; text-align: center;"><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><br /></span></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; line-height: 24px; text-align: center;"><div style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); text-align: center;"><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;">Tangerine strawberry:</span></div></div><div style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); text-align: center;"><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><br /></span></div></div><div style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); text-align: center;"><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;">I packed this one along with a peanut butter and jelly Lara bar and it tasted so delicious right along with it. It tasted so delicious and wasn't too thick or runny at all like some smoothies can be. </span></div></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; line-height: 24px; text-align: center;"><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;">Tangerine blueberry: </span></div></div><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-YO4xL6DceKA/Ucjxd41fgoI/AAAAAAAAIYI/QZeC17mUjoQ/s1600/13+-+2" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Courier New, Courier, monospace;"><img border="0" height="320" src="http://3.bp.blogspot.com/-YO4xL6DceKA/Ucjxd41fgoI/AAAAAAAAIYI/QZeC17mUjoQ/s320/13+-+2" width="320" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Courier New, Courier, monospace;">I absolutely loved this flavor it was fruity, delicious and not too sweet at all and was just what I needed for the perfect pick me up for snack time!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Courier New, Courier, monospace;">website:</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://www.cutiesjuice.com/"><span style="font-family: Courier New, Courier, monospace;">http://www.cutiesjuice.com/</span></a></div><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><br /></span><span style="font-family: Courier New, Courier, monospace;">Facebook:</span><br /><span style="font-family: Courier New, Courier, monospace;"><br /><a href="https://www.facebook.com/CutiesJuice">https://www.facebook.com/CutiesJuice</a></span><br /><span style="font-family: Courier New, Courier, monospace;"><br /></span><span style="font-family: Courier New, Courier, monospace;">Twitter:</span><br /><a href="https://twitter.com/CutiesJuice"><span style="font-family: Courier New, Courier, monospace;">https://twitter.com/CutiesJuice</span></a></div>

Cuties smoothies and juices review!

I've heard of Cuties juices and smoothies  have wanted to try them for quite sometime now so I contacted them for a possible review and ...

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Tarte Asian yogurt review!

<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-DuBX6S_0-S8/UcjlgThhkCI/AAAAAAAAIXg/rGb6gDt3K9Q/s1600/13+-+3" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Courier New, Courier, monospace;"><i><img border="0" height="320" src="http://1.bp.blogspot.com/-DuBX6S_0-S8/UcjlgThhkCI/AAAAAAAAIXg/rGb6gDt3K9Q/s320/13+-+3" width="320" /></i></span></a></div><div style="text-align: center;"></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; text-align: center;"><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><i>I've tried all kinds of yogurts throughout my life whether its a Greek style yogurt or just light and creamy what can I say I love yogurt!</i></span></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; text-align: center;"><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><i>I usually layer it off with some fruit and granola and it makes the perfect breakfast or snack! At times though yogurt can be boring especially when there arent many flavors offered. When I came across Asian styled yogurt from <a href="http://tarteyogurt.com/">Tarte yogurt</a> and saw the interesting flavors they had to offer I just knew that I had to try them for review!</i></span></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; text-align: center;"><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><i><br /></i></span></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; text-align: center;"><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><i>They sent me some of their yogurts with a cooler bag as well to keep them cold!such a great idea because I can reuse this bag to take to work with me or even the beach to keep lunches and snacks cold.</i></span></div></div><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><i><br /></i></span></div><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><i><br /></i></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-yg0ODqQMlaQ/UcjlgSSMF5I/AAAAAAAAIXY/sS72dSJE0CY/s1600/13+-+2" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Courier New, Courier, monospace;"><i><img border="0" height="320" src="http://1.bp.blogspot.com/-yg0ODqQMlaQ/UcjlgSSMF5I/AAAAAAAAIXY/sS72dSJE0CY/s320/13+-+2" width="240" /></i></span></a></div><div class="separator" style="clear: both; text-align: center;"></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; text-align: center;"><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><i>Strawberry guanabana:</i></span></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; text-align: center;"><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><i><br /></i></span></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; text-align: center;"><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><i>I have to admit this flavor was very good! It was fruity not too tart or sweet at all. I mixed in some fruit with it and went well together. </i></span><br /><span style="font-family: Courier New, Courier, monospace;"><i><br /></i></span></div></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-yn51kPQFT6c/UcjlgS_RcjI/AAAAAAAAIXQ/bRIJybvciYs/s1600/13+-+1" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Courier New, Courier, monospace;"><i><img border="0" height="320" src="http://3.bp.blogspot.com/-yn51kPQFT6c/UcjlgS_RcjI/AAAAAAAAIXQ/bRIJybvciYs/s320/13+-+1" width="320" /></i></span></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><i><br /></i></span></div><div class="separator" style="clear: both; text-align: center;"></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; text-align: center;"><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><i>Green tea and honey:</i></span></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; text-align: center;"><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><i><br /></i></span></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; text-align: center;"><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><i>Now I've tried green tea and honey as a drink before but not as a yogurt,to me it sounded weird and thought that I wouldn't like it at all but surprisingly it tasted delicious! To me it tasted just like bottled green tea mixed with honey! It was sweet but not too sweet and was just the snack I needed after working out! </i></span><br /><span style="font-family: Courier New, Courier, monospace;"><i><br /></i></span><br /><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><i style="background-color: rgba(255, 255, 255, 0);">The original:</i></span></div><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><i style="background-color: rgba(255, 255, 255, 0);">I loved this flavor because it actually tasted like vanilla yogurt even though its plain, at least I think it is. </i></span></div></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; text-align: center;"><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><i><br /></i><i><br /></i></span></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; text-align: center;"><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><i>Blueberry acai:</i></span></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; text-align: center;"><div style="text-align: center;"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); font-family: Courier New, Courier, monospace; text-align: -webkit-auto;"><i>I've tried blueberry yogurt before but nothing at all like this it's both sweet and tart and so delicious.</i></span><br /><span style="font-family: Courier New, Courier, monospace;"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); font-family: Courier New, Courier, monospace; text-align: -webkit-auto;"><i><br /></i></span><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); font-family: Courier New, Courier, monospace; text-align: -webkit-auto;"><i>Twitter:</i></span></span><br /><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); font-family: Courier New, Courier, monospace; text-align: -webkit-auto;"><i><a href="https://.twitter.com/tarteyogurt">https://.twitter.com/tarteyogurt</a></i></span><br /><span style="font-family: Courier New, Courier, monospace;"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); font-family: Courier New, Courier, monospace; text-align: -webkit-auto;"><i><br /></i></span><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); font-family: Courier New, Courier, monospace; text-align: -webkit-auto;"><i>Face book:</i></span></span><br /><i><span style="font-family: Courier New, Courier, monospace;"><a href="https://www.facebook.com/tarteyogurt">https://www.facebook.com/tarteyogurt</a></span></i><br /><span style="font-family: Courier New, Courier, monospace;"><i><br /></i><i>Website:</i></span><br /><i><span style="font-family: Courier New, Courier, monospace;"><a href="http://tarteyogurt.com/">http://tarteyogurt.com/</a></span></i><br /><span style="font-family: Courier New, Courier, monospace;"><i><br /></i><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); font-family: Courier New, Courier, monospace; text-align: -webkit-auto;"><i><br /></i></span><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); font-family: Courier New, Courier, monospace; text-align: -webkit-auto;"><i><br /></i></span><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); font-family: Courier New, Courier, monospace; text-align: -webkit-auto;"><i><br /></i></span></span></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; text-align: center;"><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><i><br /></i></span></div></div><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><i><br /></i></span></div><div style="text-align: center;"><br /></div>

Tarte Asian yogurt review!

I've tried all kinds of yogurts throughout my life whether its a Greek style yogurt or just light and creamy what can I say I love yogur...

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Black bear sighting in Staunton

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR8mv0DWc0fieFyaT7SRmzI2Ns_VTV_4iL33lt0w-Vzy3Nt_Ku65ZkMx5DkKChWXWjvjR1q5p2kJIZhz4pUkyC9S_tG8j3VaRYoPVC40r0zn9Y8yBWrfz7sQNHVHId1IyPZMO2lw-ZuBTz/s1600/Black+bears+3+staunton+too.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR8mv0DWc0fieFyaT7SRmzI2Ns_VTV_4iL33lt0w-Vzy3Nt_Ku65ZkMx5DkKChWXWjvjR1q5p2kJIZhz4pUkyC9S_tG8j3VaRYoPVC40r0zn9Y8yBWrfz7sQNHVHId1IyPZMO2lw-ZuBTz/s400/Black+bears+3+staunton+too.jpg" width="400" /></a></div><div style="text-align: center;"><i>Photo courtesy of Kristin Balsley</i></div><br />With the active black bear season this year in the Shenandoah Valley and surrounding mountains, it was only a matter of time before a bear was spotted in Staunton. Sure enough, that's what happened today as reports of a bear began surfacing around the middle of the day. The photo above was taken on North Augusta Street across from the Mary Baldwin College campus where the bear was seen on campus making its way toward Statler Boulevard.<br /><br />I was talking with wildlife biologist and longtime friend Al Bourgeois from the Virginia Department of Game and Inland Fisheries as we sat at dinner last weekend at a wedding in western Augusta County. He is one of the resident bear experts who has dealt with bears in this area for years. He said it has been a very active season as the hungry critters are roaming looking for food and, since there is very little natural food just yet, some are making their way to populated areas sniffing out garbage, bird feeders, and other edible goodies.<br /><br />Bears are not unusual in this part of Virginia, and each year there are incidents with some years busier than others. This is one of those busy years.<br /><br /><b>Previous posts from Lynn R. Mitchell about black bears:</b><br />- <a class="gs-title" href="http://swacgirl.blogspot.com/2013/04/bears-bears-bears-in-neighborhood.html" target="_blank"><b>Bears bears bears</b> in the neighborhood</a><br />- <a class="gs-title" href="http://swacgirl.blogspot.com/2013/04/if-you-live-in-virginia-youre-in-black.html" target="_blank">If you live in Virginia, you're in black <b>bear</b> country</a><br />- <a class="gs-title" href="http://swacgirl.blogspot.com/2009/07/black-bears-in-shenandoah-national-park.html" target="_blank">Black <b>bears</b> in Shenandoah National Park</a><br />- <a class="gs-title" href="http://swacgirl.blogspot.com/2009/06/black-bears-nabbing-pets-in-augusta.html" target="_blank">Black <b>bears</b> nabbing pets in Augusta County</a><br />- <a class="gs-title" href="http://swacgirl.blogspot.com/2009/06/journey-more-on-snakes-and-bears.html" target="_blank">The Journey: "More on snakes and <b>bears</b>"</a><br />- <a class="gs-title" href="http://swacgirl.blogspot.com/2009/08/black-bears-at-big-meadows.html" target="_blank">Black <b>bears</b> at Big Meadows</a><br />- <a class="gs-title" href="http://swacgirl.blogspot.com/2008/02/black-bear-population-exploding-in.html" target="_blank">Black <b>bear</b> population exploding in the Shenandoah <b>...</b></a><br />- <a class="gs-title" href="http://swacgirl.blogspot.com/2008/10/aggresive-bear-alert-in-shenandoah.html" target="_blank">Aggresive <b>bear</b> alert in Shenandoah National Park</a><br />- <a class="gs-title" href="http://swacgirl.blogspot.com/2006/11/bear-attack-in-augusta-county.html" target="_blank"><b>Bear</b> attack in Augusta County</a><br />- <a class="gs-title" href="http://swacgirl.blogspot.com/2008/08/tonight-as-i-washed-dishes-i-was.html" target="_blank">Shenandoah ... where the deer and the black <b>bears</b> play....</a><br />- <a class="gs-title" href="http://swacgirl.blogspot.com/2010/06/black-bear-sightings-in-shenandoah.html" target="_blank">Black <b>bear</b> sightings in Shenandoah Valley</a><br />- <a class="gs-title" href="http://swacgirl.blogspot.com/2007/05/honey-theres-bear-in-storage-shed.html" target="_blank">Honey ... there's a <b>bear</b> in the storage shed....</a><br />- <a class="gs-title" href="http://swacgirl.blogspot.com/2008/12/black-bear-attacks-hunter.html" target="_blank">Black <b>bear</b> attacks hunter</a>  <br /><br />

Appalachian Mountains Big Meadows black bears in Shenandoah Valley Blue Ridge Mountains Mary Baldwin College Shenandoah National Park Staunton Black bear sighting in Staunton

Photo courtesy of Kristin Balsley With the active black bear season this year in the Shenandoah Valley and surrounding mountains, it was onl...

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Day 4 #Belviq - my meals today and I NEED EASY recipes!

Today started out a little rough.  I FORGOT to take my #Belviq before leaving for work.  So, I noticed for sure an increased appetite but praise GOD I managed just fine until I could get home to take my evening dose.  <br /><br />Todays meals consisted of (Not exactly ideal I am sure, but back off, I am trying - this is new):<br /><br />Breakfast:<br />I know I said I don't like granola bars, and I don't but I had to eat something.  So, I had a 90 calorie granola bar.  Um, that thing was smaller than my finger!!!!<br /><br />Lunch:<br />My "leafless" salad which basically comprised of tomatoes, celery, radishes, bell pepper, boiled egg (for protein), grated cheese (small portion for my cheese craving) and vinaigrette dressing.  I didn't feel full like I had been feeling, but that's because I forgot my morning dose.  I did snack on a snack wells 100 calorie pretzel mix this afternoon because I was starting to get grumpy!   My thought was, I need to get home and take that pill!!!<br /><br />Dinner:  I just got home in time to make some chicken breast - plain no frills, and some fresh new potatoes dug out of the ground by my brother.  I boiled them - they were new potatoes.  Added just a little seasoning.  I had a little side salad.<br /><br />Tonight I will snack on some fruit.  I bought green apples because I LOVE green apples and some green grapes. <br /><br />So, was this exciting?  NO!  Was it the best meal plan?  Probably not BUT not there was nothing sweet and it wasn't loaded with carbs other than my potatoes.  So, I say, another successful day on Belviq!!<br /><br />I still haven't had any side effects HOWEVER, I did notice two nights in a row I woke up with a headache.  The first night I took advil and it went away.  Last night it went away on it's own.  I'm hoping it's just my allergies or sinus and not a side effect.<br /><br />If you have any recipes, please please please share them!!  I NEED EASY quick and YUMMY recipes!!<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5nNo1lTC4dDNR_1RE6pfqC2mu4mxVLPA16EXYltHpRkhhL_uR5Ypug0uuFQGzpG6jM7zL0D3Q8uhyyifvvnWSdV-E3aJ2DDBVT-9DzxJ1mhK8JZWFUlwfW-K4mELujuUoYNVV-dSNWvY/s1600/Ellie+copy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5nNo1lTC4dDNR_1RE6pfqC2mu4mxVLPA16EXYltHpRkhhL_uR5Ypug0uuFQGzpG6jM7zL0D3Q8uhyyifvvnWSdV-E3aJ2DDBVT-9DzxJ1mhK8JZWFUlwfW-K4mELujuUoYNVV-dSNWvY/s320/Ellie+copy.jpg" width="320" /></a></div>

Day 4 #Belviq - my meals today and I NEED EASY recipes!

Today started out a little rough.  I FORGOT to take my #Belviq before leaving for work.  So, I noticed for sure an increased appetite but pr...

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Paleo Recipes

<div style='font-style:italic;' class='uawbyline'>By Nicholas Willis</div><br /><br /> <div class='uawarticle'>Anybody can easily discover a number of weight loss pills on the market many of which are typically not found efficient to every person and show to be simply waste of money and time spent on looking them. However the introduction of Maximum Burn had actually transformed the whole situation of weight loss medicines which had proved to be the most effective supplement available out there to fix obese complications successfully.<br /> <br /> This supplement had actually proved its efficiency in comparison to different other fat burning supplements featuring acai, goji, hoodia etc. which were popular amongst the overweight patients because long. This new item is discovered so much more effective in reducing appetite and dropping weight as as compared to various other supplements. Many of the ingredients utilized in this most up-to-date supplement are stemmed from normal products which provide assistance to in lowering weight effectively without any sort of side effect. This supplement not only suppresses the hunger but also enhance your metabolic process along with invulnerable system aiding you in the all-round upkeep of your health and wellness.<br /> <br /> The maxburn testimonial aids you understand the effect of this fat loss item which is scientifically examined to allow you loss weight in an extremely natural way. It is additionally secure and efficient also for the expecting females and spares from heart troubles in regular conditions.<br /> <br /> The secret behind the efficiency of this fat loss supplement lies in the organic organic remove of Fimbriata which is being utilized as effective hunger suppressant because centuries in India.<br /> <br /> Actually the use of this natural plant as hunger suppressant was done at the time of famine to get rid of cravings and thus its full name is also derived from Starvation. So the normal ingredients of this product make it devoid of any sort of sort of adverse effects as compared to several various other fat loss pills that contain a lot of chemicals which could create various severe side effects like anxiousness, abscess or lightheadedness. Therefore you can easily take this fat loss supplement without fearing of any type of danger to your wellness because of its normal ingredients.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>The indicated writer is very knowledgeable on <a href="http://www.youtube.com/watch?v=xSxV8HmR6FA">paleo breakfast recipes</a>. Please take a glance at their site for more details.</div><br /> </div><br />

Paleo Recipes

By Nicholas Willis Anybody can easily discover a number of weight loss pills on the market many of which are typically not found efficie...

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Use A Weighty Problem? Check Out These Concepts!

<div style='font-style:italic;' class='uawbyline'>By Daniel Man</div><br /><br /> <div class='uawarticle'>Losing weight can be something that numerous men and women tend not to love to share with others due to embarrassment of the way we appear. Nonetheless, this article's recommendations may help boost your self-confidence.<br /> <br /> Have ice cubes rather than fast food. Sucking on ice can avoid an urge to consume because you would just like anything to chew on within your jaws.<br /> <br /> In case you are a cigarette smoker and you want to lose fat, stopping cigs could cause you to put on pounds. Don't stop until the weight is gone. When dieting, do not take part in any extreme changes in lifestyle for example quitting smoking, as you could very easily change cigs with food items. Your eating routine could force you to gain more bodyweight.<br /> <br /> The size is just not your best friend. Weighing yourself a lot might deter you for the reason that effects are not instant. In case you have integrated exercising inside your fat loss plan, muscle you construct is more heavy than fat, that means your excess fat may not transform up to you expect. Assess your improvement from the fit of your outfits, not your excess fat around the level.<br /> <br /> Throughout the day, have a log of everything that you consume. Should you monitor these things, you're very likely to slim down. It's not uncommon for those who report how much they weigh damage attempts to lose more weight.<br /> <br /> Consider upgrading your food times. Essentially, you wish to be completed with supper well before it receives dark. Whenever you consume early on, your metabolism burns up off body fat simpler. Scientific studies suggest that this metabolic rate decreases throughout the night several hours as folks get ready to sleep. It will be simpler to get rid of off the calories from supper if you eat early.<br /> <br /> Before ingesting dinner, have a large cup of water. Frequently, we blunder being thirsty for hunger. Consequently, it is essential to drink water well before every meal.<br /> <br /> When you can, wear comfortable, sporty garments as an alternative to prohibitive garments like matches, heels or limited skirts. It can be quicker to get the physical exercise when your apparel fails to really feel unpleasant. It would be great in case you have relaxed dress time at work that you might make the most of.<br /> <br /> Make substitutions to produce diet plan changes much easier. Take a look at your preferred substantial-calories dishes and see what to do to make sure they are much healthier. You should use extra virgin olive oil as a substitute for butter. As an alternative to bad product, you could utilize extra fat-free of charge yogurt. You don't must do without your favorite food products just adjust those to fit into your dieting programs.<br /> <br /> When on a diet, it is advisable to steer clear of having at buffets. Buffets usually make folks want to ingest all the foods as you can to obtain their money's worth. This may not merely make you ill, but it is going to cause you to gain pounds plus it could also lead you to have numerous heart issues.<br /> <br /> As i have said, weight reduction is really with regards to a good schooling. When you know the best way to effectively shed weight, it won't be as hard as every person affirms. Utilize this advice to lose the excess bodyweight you could have and make up a more healthy existence.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>We would advise you to find out more articles about this on this link: <a href="http://dmaapowder.net/">geranamine</a>. Find the best advice on <a href="http://www.vigapluspills.net">vigaplus</a>.</div><br /> </div><br />

Use A Weighty Problem? Check Out These Concepts!

By Daniel Man Losing weight can be something that numerous men and women tend not to love to share with others due to embarrassment of t...

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McDonnell: Homelessness down in Virginia

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEWoxncR_C5Zbb9KU5DjquMW_QypjR-YLnXngijO-Cx6zf8ivWEfMvvTWW4xnt42z-dDgR0qxdeIRBd-L30CCiRI0C-sOT-wFtNgbJWqNbaOH3G-zsKFHKeSith4aqAJrl0KicKTedJ7lA/s1600/Virginia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="140" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEWoxncR_C5Zbb9KU5DjquMW_QypjR-YLnXngijO-Cx6zf8ivWEfMvvTWW4xnt42z-dDgR0qxdeIRBd-L30CCiRI0C-sOT-wFtNgbJWqNbaOH3G-zsKFHKeSith4aqAJrl0KicKTedJ7lA/s320/Virginia.jpg" width="320" /></a></div><br />Good news and better news today from Virginia Governor Bob McDonnell (R) who announced that homelessless is down 17 percent in the Commonwealth, not just among the general population but also among military veterans. <br /><br />The Governor has made reducing homelessness a goal in his administration, and noted:<br /><blockquote>“Preventing and ending homelessness is a significant component of our ongoing efforts to build a healthy and prosperous Commonwealth, and I am pleased that such positive progress has been made in reducing homelessness in Virginia. <br /><br />"A focus on this important effort, and shifting some resources from shelters to rapid re-housing, has led to more Virginians living in safe, stable homes. More Virginians today have a place to call home, and that is great news for them and for our entire Commonwealth. However, despite this tremendous progress, we still have much work to do, and that’s why our efforts to further reduce homelessness across Virginia will only increase moving forward. Our work will not be done until all Virginians have a home.”</blockquote>The Governor's Monday press release: <br /><blockquote>Governor Bob McDonnell announced today that overall homelessness in the Commonwealth has declined 16 percent from 2010 to 2013 with a 17 percent decrease in family homelessness in the same period.  Of special note is the decrease in homeless veterans, where between 2012 and 2013 there was an 18 percent reduction in the number of veterans experiencing homelessness. The new numbers originate from annual point in time data collected by local Continuum of Care groups across Virginia in January each year and compiled by the Virginia Department of Housing and Community Development. <br /><br />Early in his administration, Governor McDonnell issued Executive Order 10 creating a housing policy framework, including policies to more effectively address the issue of homelessness. The resulting <i>Homeless Outcomes Advisory Committee Report and Recommendations</i> set the goal of reducing overall homelessness by 15 percent by 2013. The successful reduction of homelessness can be largely attributed to the shift in focusing resources to rapid re-housing, moving people into permanent housing more quickly while providing appropriate services through community resources.<br /><br />Senior Economic Advisor Bob Sledd and Dr. Bill Hazel, Secretary of Health and Human Resources, spearheaded the Homeless Outcomes Advisory Committee, which identified five primary goals to reach the targeted reduction in homelessness.  The collaborative efforts of many at the state and local levels and working through private and public agencies and organizations, including the National Alliance to End Homelessness, have provided the structure for this successful effort.  <br /><br />The reductions in homelessness have resulted from shifting some state resources from traditional shelter services to rapid re-housing. Additional resources were provided in the FY2013 budget for rapid re-housing and permanent supportive housing with continued support in the FY 2014 budget.</blockquote>

Bob McDonnell homelessness support our veterans Virginia Virginia Department of Housing and Community Development McDonnell: Homelessness down in Virginia

Good news and better news today from Virginia Governor Bob McDonnell (R) who announced that homelessless is down 17 percent in the Commonwea...

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Mega T Green Tea Leaves Benefits

<div style='font-style:italic;' class='uawbyline'>By John Smith</div><br /><br /> <div class='uawarticle'>The huge question is; does Mega T Green Tea improve you lose weight? Is it really hard to lose weight once you make up your mid to it irrespective of the product you choose. Despite the a lot of slimming pills and fat burners that can be purchased, the amount of obese people is raising more than ever.<br /> <br /> This signifies that almost all of the pills are useless as many will make you believe. Mega T green tea reviews indicate that some do work, if used together with a healthy diet and exercise program. People look forward to fast results and that is why they do not complete doses or programs. It has on the other hand, anti-inflammatory agents decrease redness and swelling of the body and antioxidants destroy radical bacteria answerable for damaging the skin.<br /> <br /> Aside from reducing the hunger, it offered fat calories supplying essentials to energy. The burning of the fats assists reduction on weight. The anti-oxidants from the tea are utilized by the body to emulate hermogenesis. Mega-T Green Tea therefore performs well with active systems to burn fat fast.<br /> <br /> Green tea in Mega-T Green Tea Weight loss plan has extra advantages as well from fat loss. Experiments have tested that product nutrition can heal cancer, arthritis, ulcers, and other similar diseases. The antioxidants in the regime also help minimizing of the cholesterol amounts on the body system, thud enabling to preserve the sensitive balance between LDL and HDL cholesterols. This approach aids to minimise chances of stroke and heart attacks among weight watchers.<br /> <br /> The product provides around 750 mg of the green tea extract, which is above one cup of normal brewed tea. Other substances within this capsule are advantageous as well include and not restricted to Chromium. This helps in reducing excess fat by regulating glucose levels purposely for diabetic folks. It also supports the control of carbohydrates and fats in the body system.<br /> <br /> Another ingredient of the product is Garcinia Cambogia. This herb can sustains you in controlling food yearnings and hunger pangs. Garcinia Cambogia, like the normal green tea works to be a natural appetite-suppressant. The dietary regimen provides the most excellent and perfect way to stay clear of proceeding overboard along with your diet plans. Understand the smaller harmful calories taken in to the body system, the lower fat laden calories are kept.<br /> <br /> This diet plan consists of little quantities of caffeine for the required and adequate power to last the whole day. But if that is not enough, do not overdo during the workout programs. The diet regime also consists of Guarana and Siberina Ginseng. These two types of herbs in healthy eating plans are identified as energy-boosters keeping the body work more with less food.<br /> <br /> So should you want power for your workout programs, then Mega-T Green Tea is ideal method to try. It does not carry any side effects and helps the body lose excess fats. On the other and, the regime offers the needed strength for the whole day without getting exhausted. Eating correlated with the product gives your body with the necessary strength to know how to attain a healthier, leaner body.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>For more information about Mega T green tea, make sure you check out John Smiths' blog post - What you need to know about <a href="http://www.greenteabay.com/what-you-need-to-know-about-mega-t-green-tea/">Mega T Green Tea</a> and others <a href="http://www.squidoo.com/green-tea-diet5">Green Tea Diet Plan</a>.</div><br /> </div><br />

Mega T Green Tea Leaves Benefits

By John Smith The huge question is; does Mega T Green Tea improve you lose weight? Is it really hard to lose weight once you make up you...

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Financial Analyst ( FP&A | GAAP | Cost Accounting | SAP) (# 109777)

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="WordSection1"><div class="MsoNormal"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Position:</span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;"> Financial Analyst</span><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;"> <o:p></o:p></span></div><div class="MsoNormal"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Location:</span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;"> Milpitas, CA<o:p></o:p></span></div><div class="MsoNormal"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Duration:</span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;"> Full time<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Job Description:<o:p></o:p></span></b></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">The Financial Analyst is a member of the KLA-Tencor Financial Planning & Analysis organization. The Financial Planning and Analysis (FP & A) organization provides support to executives and business leaders throughout the company. Our primary role is to manage the processes that support the company's business decisions; such as forecasting, strategic planning, board of director presentations and management reporting.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Responsibilities:<o:p></o:p></span></b></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">1) Forecasting and planning – division spending and headcount; Responsible for bi-weekly snapshot and quarterly budget review and involved in annual strategic planning<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">2) Budget tracking - work closely with division Engineer, Marketing, Applications, and Sales teams on budget tracking, analysis and reporting; approve purchase requisitions according to division spend budget<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">3) Accounting – own the division’s engineering, demo, and other internal inventory, handle month-end and quarter-end financial close and balance sheet reconciliation<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">4) Reporting – monthly and quarterly management reporting with main focus on division expenses, headcount change, open requisition status, assets, and internal inventory<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">5) Project Management – Be part of the new product introduction team and be responsible for project financial analysis<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">6) Other ad hoc analysis<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Preferred Qualifications:<o:p></o:p></span></b></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">• The ideal candidate will have 3-4 years of experience in financial analysis. Experience in expenses management with a global manufacturing company is highly desired<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">• Good understanding of GAAP and </span><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Financial Planning & Analysis</span> concepts<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">• Attention to details and has the discipline to meet deadlines with high quality work<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">• Self-driven and motivated to invest time to learn best practice.  Willing to continue improving existing processes<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">• Strong analytical skills in financial analysis and technical skills in Excel modeling, Excel PowerPoint, SAP, TM1<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">• Results driven<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">• Able to work independently and proactively<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">• Strong communication skills and team work skills. Able to discuss issues with other finance personnel as well as business partners<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">• Ability to adapt to changes within a fast paced working environment<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">• Experiences that are not mandatory, but highly desired: cost accounting & cost of service<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Basic Qualifications:<o:p></o:p></span></b></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Bachelor's Level Degree with at least 3 years of experience.<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">OR<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Master's Level Degree with at least 2 years of experience.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Kindly send your resume to <b><a href="mailto:raju.balaji@kla-tencor.com">raju.balaji@kla-tencor.com</a></b> <o:p></o:p></span></div></div></div>

Financial Analyst ( FP&A | GAAP | Cost Accounting | SAP) (# 109777)

Position: Financial Analyst Location: Milpitas, CA Duration: Full time Job Description: The Financial Analyst is a member of the KLA-Ten...

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Software Engineer ( Java, OOD, OOA, Object-Oriented Analysis, SWING, Design Pattern ) (#109660)

<font face="Arial" size="2"><span style="font-size:10pt;"> <div><b>Position</b>: Software Engineer<br> <b>Location</b>: Milpitas, CA <br> <b>Duration</b>: Full time<br> <br> <b>Job Description</b>:<br> <b>Responsibilities:</b></div> <div>1) Interacts with other functional teams (electronics, mechanical, and system) to gather and confirm requirements.</div> <div>2) Architect and Design software system following best practices in object-oriented and component driven methodology.</div> <div>3) Implement Software design.</div> <div>4) Validate software implementation.</div> <div> </div> <div><b>Preferred Qualifications:</b></div> <div>1) KT Cougar Architecture Experience.</div> <div>2) Scientific programming experience.</div> <div>3) Experience with large integrated HW/SW systems and semiconductor equipment applications.</div> <div>4) Proficiency in Java programming, Windows multi-threaded environment.</div> <div>5) Proficiency in OOD/OOP and Design Patterns.</div> <div>6) Practitioner of Software development process and best practices.</div> <div>7) Track record of delivering high quality, innovative products on schedule.</div> <div>8) Results-oriented; good verbal and written communication skills.</div> <div>9) Strong problem solving and analytical abilities.</div> <div>10) Good customer orientation.</div> <div> </div> <div><b>Minimum Qualifications:</b></div> <div>Doctorate (Academic) with at least 5 years of experience.</div> <div>OR</div> <div>Master's Level Degree with at least 6 years of experience.</div> <div>OR</div> <div>Bachelor's Level Degree with at least 7 years of experience.<br> <br> Kindly send your resumes to<font color="navy"> </font><a href="mailto:Sivaram.bose@kla-tencor.com"><font color="navy"><u>Sivaram.bose@kla-tencor.com</u></font></a></div> <div><font face="Times New Roman" size="3"><span style="font-size:12pt;"> </span></font></div> </span></font>

Software Engineer ( Java, OOD, OOA, Object-Oriented Analysis, SWING, Design Pattern ) (#109660)

Position : Software Engineer Location : Milpitas, CA Duration : Full time Job Description : Responsibilities: 1) Int...

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Pope-backed group attempts to make joke out of N.C. protesters

The Moral Monday protests in North Carolina have already resulted in nearly 500 arrests, not including tonight's Statehouse rally. That's scores of real North Carolinians standing up against the gutting of education, health care and the environment and for fairness in the tax code. But for some, it's all just a game.<br /><br />The Civitas Institute, a state-focused stink-tank largely funded by state budget director Art Pope, decided it would be "fun" to create a <a href="http://www.nccivitas.org/moralmonday/">"Pick the Protester" game</a>. It lets the user choose among three mug shots of those arrested to answer a question. For instance, it asks, "who's from Raleigh" or "who is 73 years old" or "who is unemployed"? It attempts to make a joke out of those who are standing up for the middle class.<br /><br />If that's not your kind of humor, you also won't like the website's more insidious roster of arrestees which links their photo to information about each person's name, age, residence, race, occupation, employer and interest group memberships. It reeks of the some of the actions taken to tamp down on civil rights protests in the 1950s and 1960s.<br /><br />As stated by the <a href="http://www.southernstudies.org/2013/06/art-pope-funded-group-launches-database-targeting-.html">Institute of Southern Studies</a>: <br /><blockquote class="tr_bq">Civitas' database brings to mind another troubling episode of mid-20th century U.S. history: how in some Southern cities at that time the white-supremacist White Citizens' Councils (WCC) would publish in local newspapers the names of NAACP supporters and those who signed anti-segregation petitions in order to <a href="http://en.wikipedia.org/wiki/White_Citizens%27_Council#Economic_retaliation_and_violence">encourage retaliation</a> against them. The WCCs, like Civitas, also had <a href="http://en.wikipedia.org/wiki/White_Citizens%27_Council#Political_influence">close ties</a> to powerful government officials.</blockquote>Thankfully, the plan doesn't seem to be working. Organizers are expecting a huge turnout for tonight's rally, which is focused on labor and economic issues. Union members are expected to be out in force. We stand tall with those who are sticking up for working men and women.<br /><br /><br />

Pope-backed group attempts to make joke out of N.C. protesters

The Moral Monday protests in North Carolina have already resulted in nearly 500 arrests, not including tonight's Statehouse rally. That...

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Is Diet More Important Than Exercising?

<div style='font-style:italic;' class='uawbyline'>By Howe Russ</div><br /><br /> <div class='uawarticle'>You have probably heard people in gyms around the world asking the question is diet more important than exercise so today we are going to help you get to the bottom of this popular issue.<br /> <br /> Depending upon who you ask and their own fitness background, it's highly likely that you will get a different answer every time you pose this question to somebody. Ultimately, many of us base our decision purely off our own experiences and opinions. For instance, everybody has a friend who is always trying to latest celebrity diet plan. That friend will probably put huge faith in their eating plan being the most important factor because it's what they know.<br /> <br /> Likewise, however, those with a long background of exercise under their belts will be much more likely to advise you that you need to concentrate more on the fitness aspect of your lifestyle. Many people even go as far as to advise that if you do this effectively, you can pretty much eat whatever you want. So who is correct?<br /> <br /> Neither approach is correct if you are trying to achieve your best possible physique.<br /> <br /> Rather than see the potential benefits of both areas, people tend to place a priority on one over the other. This ends up leading them down a path towards failure, of course. For instance, if you ever hear somebody telling another person that your diet makes up 80 percent of your results and exercise only accounts for the other twenty percent, try to avoid falling into the same mentality.<br /> <br /> At the end of the day you should be applying both factors if you want to see results and maintain them. If you are trying to work out how to lose weight and you only apply the rules of one principle you will tend to fall into one of two categories, both of which can be seen at most gyms and workplaces around the world:<br /> <br /> * The person who consistently follows new eating plans, often picked up from celebrity gossip magazines or New Year weight loss plans. They don't combine this with regular exercise, though, and even though they are able to drop some pounds through a healthier lifestyle they don't actually look any healthier at all. They haven't worked out, so their body is no more toned than it was three months ago.<br /> <br /> * The person who seems to live in the local gym. They are there every time you walk through the door and they are still there when you leave, yet they certainly don't work there! These people are more than happy to do endless hours of cardio or throw the weights around, but the most they look into their eating habits seems to be a protein supplement when they're finished exercising. These folks are usually equipped with fairly well defined muscles in their shoulders, arms and chest but pair it with a pot belly or undefined, flabby abdominal muscles.<br /> <br /> The fact of the matter is that common sense must prevail if you are to get anywhere. If you are interested in dropping unwanted pounds and actually maintaining the results you should be avoiding falling into one of the two popular stereotypes shown above.<br /> <br /> It's almost like trying to decide whether fuel is more important than your car. At the end of the day, neither is very useful on their own. The correct approach is to apply both factors to your lifestyle and realize that neither is more important than the other. They are not in competition for your attention, they are two things which are designed to work together. If you are able to apply the basic principles of a good nutritional plan and a healthy workout program you will see positive change and the results will be sustainable, too. <br /> <br /> In a recent interview, former bodybuilding champion Jay Cutler was asked the question is diet more important than exercise and his answer perfectly summed up the correct approach. Whether you are trying to discover how to lose weight or get bigger, ultimately it's 100 percent diet and it's 100 percent exercise.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>About the author: Find out <a href="http://www.youtube.com/watch?v=8oGRMaqPfdk">how to lose weight</a> with the UK's most watched Fitness Instructor Russ Howe PTI for free. Now, <a href="http://russhowepti.com/is-diet-more-important-than-exercise-or-vice-versa">is diet more important than exercise</a>? Check out his fitness blog for more tips every week.</div><br /> </div><br />

Is Diet More Important Than Exercising?

By Howe Russ You have probably heard people in gyms around the world asking the question is diet more important than exercise so today w...

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5 reasons unpaid Internships are ruining America

Internships are becoming more important in getting a first job – and they're increasingly unpaid. According to the New York Times, about <a href="http://www.nytimes.com/2013/06/12/business/judge-rules-for-interns-who-sued-fox-searchlight.html">half of the million-plus internships taken by college undergraduates every year are unpaid</a>. More than 50 percent of current college graduates are estimated to have had at least two college internships. No data exists on how many recent college graduates take internships after college.<br /><div><br /></div><div>What sort of impact is this having? Noah Baron, from the New American Politics PAC,<a href="http://www.huffingtonpost.com/noah-baron/your-unpaid-internship-at_b_488450.html"> argues</a>: </div><div><blockquote class="tr_bq">A neglected issue … which affects nearly every college student in the United States today is that of unpaid internships…. The problem of unpaid internships affects all but the most wealthy.</blockquote>Here are five ways unpaid internships are destroying the U.S.:<br /><blockquote class="tr_bq"><b>1. Unpaid Internships Are Ruining College</b>: Researchers from the <a href="http://www.ceri.msu.edu/wp-content/uploads/2010/01/Intern-Bridge-Unpaid-College-Internship-Report-FINAL.pdf">College Employment Research Institute at Michigan State University</a> find that taking an unpaid internship can harm a student's performance in school.<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm8Uor35aW5g-i49xBXBam55tsfV8ye9ZnCo69TU-wQhvDTycdM5NxQXnAx9oJxPIKGo6Atowq5T7RM8Hznio-tZU0dMEN8s0S71Ef2LZrK8zcylR9jp83ZrxvV7a4MJpYPDn5XOhhkF6o/s1600/unpaid+interns.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm8Uor35aW5g-i49xBXBam55tsfV8ye9ZnCo69TU-wQhvDTycdM5NxQXnAx9oJxPIKGo6Atowq5T7RM8Hznio-tZU0dMEN8s0S71Ef2LZrK8zcylR9jp83ZrxvV7a4MJpYPDn5XOhhkF6o/s1600/unpaid+interns.jpeg" /></a></div></blockquote><blockquote class="tr_bq">75% (of students) were also working a second job for pay in order to cover college expenses and the credits for their unpaid internship. Anecdotally, many students report working as many as 40 to 50 hours per week — and some of those are freshman. Their advisors often do not know they are working beyond their federal work study hours, and they are having trouble meeting assignment deadlines in class because they are working so much. When prioritizing their activities, work for pay comes first, internship or career enhancement comes second, and school work comes last. </blockquote><blockquote class="tr_bq">Learning to balance academic, work and life responsibilities quickly translates into juggling paid work, unpaid work, and work that you pay to do. Small wonder only <a href="http://collegecompletion.chronicle.com/college-stats/">half of those lazy college students actually survive until graduation</a>. </blockquote><blockquote class="tr_bq">The unpaid internship isn't even that valuable for students who do survive and graduate. The National Association of Colleges and Employers 2013 Student Survey found that “<a href="http://news.yahoo.com/employment-experts-predict-wave-lawsuits-unpaid-interns-192615927.html">while paid internships increased the likelihood of receiving a permanent job offer, unpaid interns fared only slightly better than students who did no internship at all</a>." </blockquote><blockquote class="tr_bq"><b>2. Unpaid Internships Have No Labor Rights: </b>Because they receive no income from the company, unpaid interns are not employees, and are therefore not protected <a href="http://www.epi.org/publication/pm160/">from sexual harassment</a>, <a href="http://www.sahrma.org/images/studentchapter_legal_issues.pdf">workers compensation</a>, or any other sort of employment regulations. Forced to work 10 hour days, or don’t get a lunch break? Nobody cares. Without payment, interns are technically volunteers and have no labor rights. </blockquote><blockquote class="tr_bq">However, interns are allowed to sue for negligence. <a href="http://www.hartfordbusiness.com/article/20130610/PRINTEDITION/306079969/that-summer-intern-may-be-legal-liability">And back pay</a>. And anything else that happens to them. That is, if they can afford it. </blockquote><blockquote class="tr_bq"><b>3. Using Unpaid Interns Causes Massive Legal Liability Headaches For Businesses: </b>The <a href="http://www.dol.gov/whd/regs/compliance/whdfs71.htm">Department of Labor internship guidelines</a> are very strict at for-profit institutions; you can’t replace workers or benefit from intern work, and you have to supervise interns with “training which would be given in an educational environment”. <a href="http://www.theatlantic.com/business/archive/2013/06/the-court-ruling-that-could-end-unpaid-internships-for-good/276795/">The Atlantic observes</a> that: </blockquote><blockquote class="tr_bq"><ul><li>A summer full of filing, data entry, and occasional lunch run would appear to be utterly insufficient to meet this standard. Presumably, a magazine intern wouldn't even be allowed to publish an article, since they'd be helping the publication turn a profit. </li></ul></blockquote><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvAQQxRt9vsAyKEx3KSoqOOFQ6kj3WAZyEcs_499txsG9cX-s7DoK7XLSPxaFBV50TDdOpf7vJ_vrxpzhTTGVkl-Ucrc905Te_88ffi5g2uWpvJ-HHKRbO0aDMg_tFuzErmI9s04f7fmzj/s1600/redeem.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvAQQxRt9vsAyKEx3KSoqOOFQ6kj3WAZyEcs_499txsG9cX-s7DoK7XLSPxaFBV50TDdOpf7vJ_vrxpzhTTGVkl-Ucrc905Te_88ffi5g2uWpvJ-HHKRbO0aDMg_tFuzErmI9s04f7fmzj/s1600/redeem.jpg" /></a></div><blockquote class="tr_bq">Any internship that doesn’t fulfill these stringent requirements is open to lawsuits from former interns similar to the recent <a href="http://www.latimes.com/entertainment/envelope/cotown/la-et-ct-fox-searchlight-intern-lawsuit-20130612,0,2217312.story">Fox Searchlight</a>, <a href="http://www.ibtimes.com/unpaid-intern-lawsuit-against-atlantic-records-warner-music-group-tests-legality-music-industry">Atlantic City Records</a>, <a href="http://www.latimes.com/business/money/la-fi-mo-unpaid-interns-20130614,0,4432385.story">New Yorker and W Magazine</a> cases. Even internships used as college classes <a href="http://www.nytimes.com/2010/04/03/business/03intern.html?pagewanted=2&_r=2">are suspect</a>:</blockquote><blockquote class="tr_bq"><ul><li>California and some other states require that interns receive college credit as a condition of being unpaid. But federal regulators say that receiving college credit does not necessarily free companies from paying interns, especially when the internship involves little training and mainly benefits the employer. </li></ul></blockquote><blockquote class="tr_bq"><b>4. Unpaid Interns Drive off Good Talen: </b><a href="http://www.propublica.org/article/how-industry-loses-when-interns-go-unpaid">Research interns at ProPublica</a> argue that unpaid internships replace skilled workers:</blockquote><blockquote class="tr_bq">...the current arrangement between employers and unpaid interns is neither fair nor sustainable. The set-up — where organizations hire workers under pet names such as “apprentice” or “volunteer” and pass off full-time employees’ responsibilities without compensation — undermines a large pool of people in this country, typically young folks. In this sense, employers who actively recruit and rotate new talent without paying for it are directly hurting a critical sector of their own industries. </blockquote><blockquote class="tr_bq">Without a paying job, intelligent recruits are likely to abandon the industry for something more sustainable: <a href="http://www.glassdoor.com/Salary/McDonald-s-Salaries-E432.htm">flipping burgers at McDonald’s</a>.</blockquote><blockquote class="tr_bq"><b>5. Unpaid internships stifle job creation: T</b>he unpaid college internship has spawned the creation of the barely-paid post-college internship and a new class of perma-interns that roams around for new internship positions every few months in the hope that someday, someone will hire them.<br /> <br />Back in February, the Washingtonian <a href="http://www.washingtonian.com/articles/people/the-age-of-the-permanent-intern/">commented on their plight</a>:<br /><ul><li>You can find young people languishing at film studios in Los Angeles and magazine empires in New York City. Similarly, Washington’s job pyramid … doesn’t start at entry level; it starts at internship. Our area is now home to one of the largest intern-industrial complexes in the country, one that extends well past the bustling summer months.</li></ul></blockquote><blockquote class="tr_bq">These low-paid workers don't have much to spend, and so they aren't supporting the businesses in their community (or any business, for that matter. They aren't buying <a href="http://www.mainstreet.com/article/real-estate/gen-yers-delay-first-time-home-buying">homes</a>, and they aren't buying refrigerators or carpeting or furniture. </blockquote>Turns out, denying a significant section of the population good jobs with good wages hurts us all.</div>

5 reasons unpaid Internships are ruining America

Internships are becoming more important in getting a first job – and they're increasingly unpaid. According to the New York Times, abou...

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Library Assistant (three positions) - West Haven Public Library

<strong>Library Assistant (three positions) -</strong> <strong><strong><span style="color: #48286d;">West Haven Public Library</span></strong></strong> is expanding its children’s department hours! We are seeking up to three part-time circulation assistant (16 hours per week) evenings, days and Saturdays. Under the direction of the Manager, duties include: charge items in and out, answer telephone, assist patrons with library resources, patron registration and inquiries. Excellent customer service and computer skills are essential. High school diploma or equivalent required, prefer Bachelor’s degree and library experience. E-mail cover letter and resume no later than <span style="color: red;">July 12, 2013</span> to: Director, West Haven Public Library, 300 Elm St., West Haven, CT 06516 or <a _fcksavedurl="mailto:dir@westhavenlibrary.org" href="mailto:dir@westhavenlibrary.org">dir@westhavenlibrary.org</a>. Only qualified candidates will be contacted. No telephone inquiries. EOE/MF.

Library Assistant (three positions) - West Haven Public Library

Library Assistant (three positions) - West Haven Public Library is expanding its children’s department hours! We are seeking up to three...

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Director of Library and Information Services - Mitchell College, New London

<strong>Director of Library and Information Services</strong> - <strong><strong><span style="color: #48286d;">Mitchell College</span></strong></strong>, New London, is seeking a Director of Library and Information Services (LIS) to provide the oversight, vision and leadership for LIS. The incumbent will be responsible for the delivery of services that extend both throughout and beyond the institution, ensuring a supportive and collaborative environment that enables the members of the campus community to access and use information resources and technologies confidently in teaching, learning, research, administration, and outreach. This position reports directly to the Vice President of Academic Affairs. Required Education and Experience: ALA-accredited graduate degree or ALA-recognized international equivalent; supervisory, administrative, and management experience in a higher education library setting is preferred; exemplary communication abilities; experience in furthering information and communication technology literacy in a higher education environment; awareness and understanding of current and emerging technologies in higher education; knowledge of current issues and trends in academic information services such as instructional technology and design, assessment, copyright and fair use, and scholarly communication. FLSA exempt (37.5 hr week) position with regular College benefits. Salary commensurate with experience and start date to be as soon as possible after the close of the search. Please send cover letter, CV/resume and 3 references (contact information or letters) by <span style="color: red;">July 12, 2013</span> to <a _fcksavedurl="mailto:jobs@mitchell.edu" href="mailto:jobs@mitchell.edu">jobs@mitchell.edu</a>. For further information visit <a _fcksavedurl="http://community.mitchell.edu/Employment" href="http://community.mitchell.edu/Employment" target="_blank">http://community.mitchell.edu/Employment</a>.

Director of Library and Information Services - Mitchell College, New London

Director of Library and Information Services - Mitchell College , New London, is seeking a Director of Library and Information Services (...

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Library Assistant - Hall Memorial Library, Ellington

<strong>Library Assistant - </strong><strong></strong><strong><strong><span style="color: #48286d;">Hall Memorial Library</span></strong></strong>, Ellington, seeks a part-time Library Assistant for circulation desk duties, evenings and Saturdays. Average of 14 hrs per week; $13.50/hr. The successful candidate should be able to perform a wide variety of clerical and library tasks and be able to meet the public courteously. Qualifications: high school diploma, computer literacy, and library work experience required; knowledge of Bibliomation Evergreen system preferred. Return a Town of Ellington application and a cover letter to the Library Director at Hall Memorial Library, P.O. Box 280, Ellington, CT 06029 by <span style="color: red;">July 12, 2013</span>.

Library Assistant - Hall Memorial Library, Ellington

Library Assistant - Hall Memorial Library , Ellington, seeks a part-time Library Assistant for circulation desk duties, evenings and Satur...

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Paula Deen Gets Fired, Ergun Caner Keeps Getting Hired - Even as He Continues to Advance Ethnic and Racial Stereotypes in the Pulpit

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIHpVasNWvgu4se8m8gJaBgIzmdEa_iGqVo3Kbxi0MstlhuMAS52BFFT6-aLcK7L6BzlG1o_D2WpezUyrF6oJ-FZ2fnLSRU26oZo7xecN5s8H9n_ROU_TG4WCmTuvnY0_wH8Lk2Budkf0t/s1600/PaulaDean.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIHpVasNWvgu4se8m8gJaBgIzmdEa_iGqVo3Kbxi0MstlhuMAS52BFFT6-aLcK7L6BzlG1o_D2WpezUyrF6oJ-FZ2fnLSRU26oZo7xecN5s8H9n_ROU_TG4WCmTuvnY0_wH8Lk2Budkf0t/s1600/PaulaDean.jpg" /></a></div>I'm no fan of Paula Deen, although I have eaten at her restaurant in Savannah and was not impressed. But I am surprised at the rapid <a href="http://www.huffingtonpost.com/2013/06/21/paula-deen-fired-food-network-cancels-show-after-racism-scandal_n_3480517.html" target="_blank">cancellation of her show by the Food Network</a> because Deen admitted she used racial slurs in the past, even though she admitted that they were wrong and she no longer uses them.<br /><br />Given that Ergun Caner is now <a href="http://www.abpnews.com/ministry/people/item/8612-caner-sues-to-purge-video-from-web" target="_blank">aggressively trying to wipe the Internet of damaging video</a> of his decade of deceit, let's do a compare and contrast of Paula Deen to Ergun Caner:<br /><br />Paula Deen, TV personality  -  verus Ergun Caner, Baptist personality.<br /><br />Who would you hold to a higher standard? A TV chef, or a Baptist Preacher <br /><br />You would think we would hold Caner to a higher standard, especially since he is so popular as a youth retreat preacher.<br /><br />But sadly, our culture apparently holds Paula Deen to a much higher standard than we do a Baptist preacher who spends his summers preaching to young skulls of mush at youth retreats.<br /><br />Below are examples of Ergun Caner's racial and ethnic stereotypes he perpetuated from the pulpit over the last decade for which he was never held accountable for, or made to apologize for. Why did he get a pass on these? Probably because he spoke them AFTER he was able to convince audiences after 9/11 that he himself was some sort of minority - an immigrant "Turk", and "olive skinned" person - and thus he made these comments in that false context of being a minority himself.<br /><br />I will say this: there WAS one person I know of who has called on Caner to apologize for his remarks, and that was <a href="http://fbcjaxwatchdog.blogspot.com/2010/04/mckissic-draws-attention-to-racial.html" target="_blank">Pastor Dwight McKissic.</a>  Dwight correctly <a href="http://dwightmckissic.wordpress.com/2010/04/07/attitudes-toward-race-in-sbc-life/" target="_blank">called Caner to apologize to FBC Jax</a> after he made remarks back in 2009 perpetuating stereotypes of blacks and Hispanics.<br /><br />Examples of Caner's ethnic slurs, from the pulpit, including the ones at Jacksonville:<br /><br />1. Racial stereotypes of African American and Hispanic worshippers - 2009 - Jacksonville, Florida<br /><br />You can watch the video <a href="http://fbcjaxwatchdog.blogspot.com/2010/04/mckissic-draws-attention-to-racial.html" target="_blank">here</a>.<br /><div style="text-align: center;"><i><b><br /></b></i></div><div style="text-align: center;"><span style="font-size: large;"><i><b>"Anybody that's ever been to a black church....they took up 12 offerings. Apparently they go back in the back and count it and if it isn't enough they gonna take it up again....Boy, you go to a black church, gentlemen, you ain't just gonna have on a blue suit, your shoes are gonna match your suit, and your handkerchief is going to match your tie, and the whole outfit is going to match your car....And ladies: when we talk about black church, we're talkin' about hats. And I'm not just talkin' Easter hats as some of you may wear, I'm talkin' 'bout satellite dish hats. Big enough to receive a signal, with a curtain rod goin' down the front that you can just pull the curtain across. </b></i>"</span></div>  <br /><div style="text-align: center;"><span style="font-size: large;"><i><b><i>"How many of you ever been to a Hispanic church? Some kind of worship there. That's whole man worship - body, soul, and spirit. In the middle of the song, you may recognize the hymn, you don't know what they're sayin', but in the middle of a song they'll bust out with a BLEEEEEEYAHHHHHHHH."</i> </b></i></span></div><br />2. Racial Stereotypes of Mexicans - Seattle, Washington - 2007 or 2008 (listen to audio <a href="http://fbcjaxwatchdog.blogspot.com/2010/04/baptist-seminary-prezs-gone-wild-cooper.html" target="_blank">here</a>)<br /><br /><div style="text-align: center;"><span style="font-size: large;"><i><b>"The Mexican students and I get along real well. They're my boys. I always joke with 'em, I say 'Man, if I ever adopt, I want to adopt a Mexican because I need work done on my roof and, and uh, I got a big lawn."</b></i></span></div><br />3. Racial Stereotypes of Mexicans - <a href="http://fbcjaxwatchdog.blogspot.com/2010/04/ergun-caner-growing-up-i-learned-about.html" target="_blank">Ohio Free Will Baptist Men's Retreat</a> - 2007<br /><br /><div style="text-align: center;"><span style="font-size: large;"><i><b>"And now my people come here - the olive-skinned come here - four times faster than any other people group except for the Mexicans and we're not in the back of Chevys."</b></i></span></div><br />4.  Racial Stereotypes of Muslims - <a href="http://fbcjaxwatchdog.blogspot.com/2010/04/ergun-caner-growing-up-i-learned-about.html" target="_blank">Ohio Free Will Baptist Men's Retreat</a> - 2007<br /><br /><div style="text-align: center;"><span style="font-size: large;"><i><b>"His whole family was thrilled when the 'towel head' showed up at the door [to date his daughter]."</b></i></span></div><div style="text-align: center;"><br /></div><div style="text-align: center;"></div><div style="text-align: center;"><span style="font-size: large;"><i></i></span></div><div style="text-align: center;"><span style="font-size: large;"><i></i></span></div><div style="text-align: center;"><span style="font-size: large;"><i></i></span></div><div style="text-align: center;"><span style="font-size: large;"><i><b></b></i></span></div><div style="text-align: center;"><span style="font-size: large;"><i><b>"I wasn't in any rush [to get married]. Turkish women have better mustaches than Turkish men."</b></i></span></div><br />5.  Demeaning Women - Ohio Free Will Baptist Men's Retreat - 2007<br /><br /><div style="text-align: center;"><i><span style="font-size: large;"><b>"Do you believe in women behind the pulpit? Why of course, how else are they going to vacuum back there unless they get behind it?"</b></span></i></div><br />4. Female Self-Esteem, making fun of "ugly" girls - <a href="http://wbcmedia.sermon.tv/8567907" target="_blank">Gainesville, Westside Baptist Church</a> - June 2013<br /><br /><div style="text-align: center;"><i><span style="font-size: large;"><b>"A single preacher in churches is like blood to sharks, because in those country churches they would drag out mutant granddaughters out of closets for me...this ain't much to look at [himself] but I didn't want to marry a female of this [point to his face]....finally they would say 'I know the perfect one for him' and then she'd pull her out [of the closet], 'come here Bullah' [then he makes barking noises]."</b></span></i></div><br />So that is another aspect of the Ergun Caner legend and mystique...he can get away with the above  nonsense, even as recently as last week at <a href="http://www.westsidebaptist.org/" target="_blank">Westside Baptist Church in Gainesville</a>.<br /><br />And Paula Deen, you obviously picked the wrong field - you could have freely used racial and ethnic and even sexist stereotypes if you had become a Baptist preacher/seminary professor/youth camp leader.<br /><br />Oh, but wait, you're a woman, so that might exclude you in the SBC ranks....

Paula Deen Gets Fired, Ergun Caner Keeps Getting Hired - Even as He Continues to Advance Ethnic and Racial Stereotypes in the Pulpit

I'm no fan of Paula Deen, although I have eaten at her restaurant in Savannah and was not impressed. But I am surprised at the rapid can...

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Library Assistant - Cragin Memorial Library, Colchester

<strong>Library Assistant - </strong><strong><strong><span style="color: #48286d;">Cragin Memorial Library</span></strong></strong>, Colchester. Friendly, energetic, customer-oriented individual needed for circulation desk duties to work with patrons of all ages. Duties are varied and will include: charging items in and out, placing holds, answering the telephone, assisting patrons with library resources (including downloading ebooks), patron registration and inquiries, and other duties as assigned. Proficiency with computers, the Internet, social media, word processing, and customer service experience required; library experience preferred. Experience with SirsiDynix Symphony Workflows or III’s Sierra circulation systems preferred. High school diploma or GED required; 1-2 years library experience (or LTA) and Bachelor’s degree preferred. Part-time, 4-10.5 hours per week, Monday mornings and/or alternating Fridays and Saturdays; $10.50-$12.00 per hour DOQ, no benefits. This is a year-round position; summer-only applicants will not be considered. Qualified candidates should submit an application (available on the <a _fcksavedurl="http://www.colchesterct.gov" href="http://www.colchesterct.gov/" target="_blank">Town’s website</a>) and resume to the First Selectman’s Office, 127 Norwich Avenue, Colchester, CT 06415 by Tuesday, <span style="color: red;">July 2, 2013</span>, 3:00 pm. EOE Calls and applications will NOT be accepted by the Library.

Library Assistant - Cragin Memorial Library, Colchester

Library Assistant - Cragin Memorial Library , Colchester. Friendly, energetic, customer-oriented individual needed for circulation desk du...

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