News for today's 2018: 01/31/12

Exercising for YOU

I'm glad I've reincorporated workouts back into my life.  I had definitely taken some time off during most of October/November/December.  Easing back into it with just 2 days per week have really worked to my advantage.  It's just enough to make a difference for weight loss and make me feel good, and also just the right amount so that I'm not bored by doing the same few machines over and over 4-5 days/week.  Not to mention the fact that it's been just enough to motivate me to keep going every week! Right around the start of the new year I was trucking away on the elliptical reading an article in a magazine,  and it talked about how important it is not to compare your weight loss journey to others.  It talked about how you do what you have to do for yourself - what feels comfortable for you.  It mentioned how there are countless studies that say you must do x, y and z {in terms of exercise} in order to achieve "real" results.  What really rang true to me in this article was that it stressed how each weight loss journey is unique to that individual.    <ul><li>You do what you're capable of doing.   </li><li>You do what feels right for you at this point in your life.  </li><li>You can achieve "real" results just by doing something so simple as walking every day.  </li></ul> Yes, you can challenge yourself, but you don't have to make the exercise part of weight loss so overwhelming by telling yourself that you must do 10 variations of weight moves and 5 levels of intensity on the elliptical/treadmill/stairmaster, etc, every single day in order to achieve weight loss success.  I was definitely getting to that point with exercise.  I had spreadsheets of exact things I needed to be doing each day at the gym.  Sometimes this proved beneficial, mixing up the monotony of my typical routine.  However, what it really did was drive me away from the gym... for almost 3 solid months.  Why?  Because it all just became overwhelming. <div style="color: #999999; text-align: center;">{I don't really want to make this weight loss journey any more difficult/stressful/overwhelming  than it already is.}   </div> Before blogging, I would say I didn't struggle much with comparing my journey to others.  However, now that I read a lot of weight loss and fitness blogs, I have found myself thinking: <blockquote class="tr_bq">"Well they are doing 5 days/week at the gym, I need to do the same!  They are doing all these weight moves and cardio intervals, I need to do the same!  Otherwise, I'm not really measuring up in this 'weight loss community' and I'm not going to achieve 'real' results."</blockquote> At this point in my life right now, I want simple.  I know that walking works.  I proved that to myself as a sophomore in college, when I lost 50 lbs, bringing me to my lowest adult weight ever. By no means am I saying that you should just walk or run and nix the rest of the exercise choices.  No.  Lifting weights can be fun and obviously provides great health benefits. But, if you're finding yourself overwhelmed at the thought of all there is to do at the gym, try starting simply first.  It really has made all the difference for me.       Can you relate to this?

Exercise Exercising for YOU

Vertigo for Life

by guest contributor Dan Auiler <div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-mSy7uqYMb3N3Bo1O6fcC21NtQ2vcxYG5Bl0iui6xyPbQhNtWVu_gzY33VmsPM8aee8Q1vzQCscmKFSjTvuWvptr-8tPZ1I5JAE9oqGOLIZ8zV6VzmzSF6txYIsm6l87J1dxvBqn8R5hd/s1600/saul+bass+2+b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-mSy7uqYMb3N3Bo1O6fcC21NtQ2vcxYG5Bl0iui6xyPbQhNtWVu_gzY33VmsPM8aee8Q1vzQCscmKFSjTvuWvptr-8tPZ1I5JAE9oqGOLIZ8zV6VzmzSF6txYIsm6l87J1dxvBqn8R5hd/s1600/saul+bass+2+b.jpg" /></a></div> A month of Vertigo is light sentence. Most of us who encounter this film end up serving life sentences. Our lives, our thoughts become trapped in the vortex of the strong currents this film produces. Vertigo's meaning and importance in film have become so varied and vital that choosing one tendril spinning out from one of John Whitney's Lissajous diagrams is challenging - but keeping that line of thought from swirling back into the film's center and tossing you out on some other surprising shore is just about impossible. <div style="text-align: center;"> <a name='more'></a> </div><div style="text-align: center;"><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/BzB31mD4NmA?rel=0" width="420"></iframe></div><div style="font-family: Verdana,sans-serif;"> </div>The film has become something I can seldom approach head-on, in a straight line. For example, the original idea for this blog post was to look at Vertigo and the films of Chris Marker. But even on the way to introducing the idea, we encounter John Whitney. John Whitney was the groundbreaking computer animation filmmaker who not only invented computer controlled animation, but hand-machined the devices himself out of surplus Air Force engines. It was on one of these devices that Whitney created the opening spiral designs that Saul Bass used for the title sequence. <iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/7yyQeHdQDXU?rel=0" width="560"></iframe> And now, aiming still at Chris Marker, detoured out of essence to a brief John Whitney nod, we encounter another 20th century giant, Saul Bass. The very look of the last hundred years, let alone the way movies open, have been impacted by the vision and design abilities of Saul Bass. Selecting Saul Bass, John Whitney - these are obvious choices today. In 1957, these guys were not household names even to filmmakers. One of Hitchcock's remarkable abilities was his choice in collaborators. Other posts this month have outlined the other key components of the design team for Vertigo. Bernard Herrmann, Edith Head, Samuel Taylor - again, hindsight provokes us to ask how the film could fail. <table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQWUuqMf7mVMEy2xw1JSOKvmS4w2xeChDm2WtNpJn_1-BiQQRtSQdil1Jk3YGJKaA2ub0ezR00sdjgkyiT0RAW7fU5lskcV546eqQTIathWdAQk3A9pde5YrGc6KOTz8Gi9ujknbIxv1re/s1600/la+jetee.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQWUuqMf7mVMEy2xw1JSOKvmS4w2xeChDm2WtNpJn_1-BiQQRtSQdil1Jk3YGJKaA2ub0ezR00sdjgkyiT0RAW7fU5lskcV546eqQTIathWdAQk3A9pde5YrGc6KOTz8Gi9ujknbIxv1re/s1600/la+jetee.jpg" /></a></td></tr><tr style="font-family: Verdana,sans-serif;"><td class="tr-caption" style="text-align: center;">La Jetee (1962)</td></tr></tbody></table>Now I'm far from Chris Marker. But I thought you would appreciate the detour. Marker has also been a life-long devotee of Vertigo. His break-out short film La Jetee references the film's famous tree sequence; La Jetee is a further examination of the aspects of time, obsession and our movable points in time. (here is the complete text to La Jetee: <a href="http://www.markertext.com/la_jetee.htm" style="color: #990000;">La Jetee by Chris Marker</a>) Marker, in a later work of opposite dimensions, San Soleil, tours San Francisco and Vertigo's film locations, marking in film at least the first of the pilgrims to visit Lombard Street, Fort Point, the Legion of Honor art museum, San Juan Bautista. Vertigo aficionados feel compelled to make this pilgrimage. It was my first trip after college. I'm not sure why this was so vital - but I am not alone. (There are several paid tours of the film sites available)   <div style="text-align: right;"></div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAgQqf0jLnHob02A1hhaifwO0bLXSpmmwQlrAfieHwWWHWgsVfW-u6IX3N4EgC63spTcU1YysY3F7jNZEy0G2cbxOhJuefTndZRN32aHRZo8zhanXjlawX4-DAyiI5A0rfj5bAyTOzYOq4/s1600/chris+marker.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAgQqf0jLnHob02A1hhaifwO0bLXSpmmwQlrAfieHwWWHWgsVfW-u6IX3N4EgC63spTcU1YysY3F7jNZEy0G2cbxOhJuefTndZRN32aHRZo8zhanXjlawX4-DAyiI5A0rfj5bAyTOzYOq4/s1600/chris+marker.jpg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Filmmaker Chris Marker</td></tr></tbody></table>Vertigo and its production history led me to discover Marker. His reference to the film in his own was the starting point. Now I'm fascinated by his total mess-with-your-head understanding (or non-understanding) of time. The English version of San Soleil begins with these lines from TX Eliot's Ash Wednesday: "Because I know that time is always time and place is always and only place And what is actual is actual only for one time and only for one place." What then is the time and place for Vertigo? This is a profound question in the structure of the film. It is an even more profound question for us, the film's fans. What is the time and place of this film in our lives? For me, it has been the gateway, the worm hole, the central vortex around which all of Hitchcock's films and subsequently my own psychic life turn.   Use Vertigo as a starting point and then lose yourself as a wanderer. My latest encounter on the Vertigo trail is the three-part video essay curated <a href="http://www.movingimagesource.us/articles/vertigo-variations-pt-1-20110921" target="_blank">here</a> at the Museum of Moving Image. This is accessible but heady stuff. There are other "better" films even in the Hitchcock canon, but Vertigo is perhaps the most profound pop film. Everyone chooses which films lie closest to their own heart, their own story. Vertigo is that film for me. <div style="text-align: center;"> </div><div style="text-align: center;"></div><div style="text-align: center;"></div><div style="text-align: center;"><object height="372" width="448"><param name="movie" value="http://www.movingimagesource.us/flash/mediaplayer.swf?id=158/976"></param><param name="allowFullScreen" value="true"></param><param name="wmode" value="transparent"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.movingimagesource.us/flash/mediaplayer.swf?id=158/976" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" wmode="transparent" width="448" height="372"></embed></object></div> <div style="text-align: center;">~</div><div style="text-align: center;"> </div><div style="font-family: Verdana,sans-serif;"><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjax1r6UwNlB9eHzb8KnhG6B9f30w0i8gVxJfLpB1pGkg0z2XVVVwqSnLYXrGx_JZpr79T2ie_jzWJkVvwHttl6Ndm51qO1zVRmvbt5swdrsYuEeJMr_778E5W2-CarNaGnuJkt1ELPpa35/s1600/vertigo+book+cover.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjax1r6UwNlB9eHzb8KnhG6B9f30w0i8gVxJfLpB1pGkg0z2XVVVwqSnLYXrGx_JZpr79T2ie_jzWJkVvwHttl6Ndm51qO1zVRmvbt5swdrsYuEeJMr_778E5W2-CarNaGnuJkt1ELPpa35/s320/vertigo+book+cover.jpg" width="256" /></a></div>Dan Auiler is the best-selling author of <a href="http://www.amazon.com/dp/B005FUEM0E/ref=as_li_qf_sp_asin_til?tag=hitchcblog-20&camp=14573&creative=327641&linkCode=as1&creativeASIN=B005FUEM0E&adid=0SRR1ZSGX9A4SMT0GPMQ&&ref-refURL=http%3A%2F%2Fvertigofalls.blogspot.com%2F" style="color: #990000;">Vertigo: The Making of a Hitchcock Classic</a> (St. Martin's Press 1998, Kindle 2011) and Hitchcock's Notebooks (HarperCollins 1999). In addition to his writing, he has taught for more than 20 years in the Los Angeles area.  Dan is considered one of the foremost authorities on Alfred Hitchcock and has made appearances on CNN and other major networks as an expert on Hitchcock, Billy Wilder and general film history. It was after reading Dan's painstakingly researched and thoroughly insightful book on Vertigo that The Lady Eve was inspired to undertake A Month of VERTIGO. Dan's blog is <a href="http://vertigofalls.blogspot.com/" style="color: #990000;">Vertigo Falls</a>.</div>

A Month of Vertigo Alfred Hitchcock Chris Marker Dan Auiler John Whitney La Jetee San Soleil Saul Bass Vertigo for Life

by guest contributor Dan AuilerA month of Vertigo is light sentence. Most of us who encounter this film end up serving life sentences. Our lives, our thoughts become trapped in the vortex of the strong currents this film produces. Vertigo's meaning a…

Exercising for YOU

Vertigo for Life

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