If you see me dancing...

If you see me dancing on the cross ramp or the elliptical or the StairMaster, please do not call the paddy wagon! In spite of how it might look, I have not gone crazy. I've just figured out how to have fun while doing my cardio (that you all know I hate so much). <br /><br />I finally feel like I have a handle on my workouts again. I was in a dark place for the last couple of months when it came to exercising, especially the cardio part. I know I have to do it, not just for weight loss but for my heart. Without my heart in good, working order I most likely won't live to a ripe old age. Since I'm already 55, I'd like to get at least a few more years out of this old body.<br /><br />My tips....<br /><br />1. BAD ATTITUDE - Lose the bad attitude. It's not going to do you one bit of good to be all grumpy faced about exercising. In fact, if you begrudging exercise day after day, hating every minute of it, one day you will probably say..."to hell with this, I'm not doing it anymore!" I know because recently I was starting to think along those lines. It wasn't that I was hating every minute of it, just the first 15 minutes and the last 15 minutes of my 30-minute cardio workouts. :)<br /><br />2.  THE DREADED ASSISTED CARE - A friend asked me earlier this week why I go to the gym so much. Obviously I want to lose weight, but really, eating less is more conducive to weight loss than hours of exercising. I told her I wanted to live a long, healthy life, and I was really looking forward to my retirement. <br /><br />My friend's response was, "so you die five years earlier, at least you don't have all that pain of exercising".  My response, I don't really mind the dying part so much, it's the <strong>not</strong> dying. It's the stroke or the heart attack or the diabetes, being in a wheelchair and having someone take care of me. Have you ever been to an assisted home? Those are the real reasons I exercise. Sure, there's no guarantees in this life, those things could still happen to me, but at least I'll know I gave it my best effort to make sure it doesn't happen. <br /><br />3. MUSIC - You must have great music to get the most out of your workout. This is the one thing that has helped me immensely during the last three years of consistent, regular exercise. I've gone through three iPods in three years (sweat will destroy an iPod, just for the record). Every month I download new songs for my iPod. I personally like top forty stuff, which my husband says is "crap". Well, maybe it is, but if it helps me get my heart rate up to 144 (resting pulse is 49), then I'll do whatever it takes. My current favorite workout tune....Animal by Neon Trees. In fact, here's my current playlist...<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzjHu4t4Qzz2kNWclb99HHNTrvY1g6f1IxynH-TtLBhZSJYAgoIx_6pqMz-QykSaTklnL01cuGPbc7fJTc439nWir_kTF1T-7JTDi3X5_uFqygEgUT9kLZxrRsy5UVq0Zo2dvrGUFB5M1w/s1600/ipod.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="556" ox="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzjHu4t4Qzz2kNWclb99HHNTrvY1g6f1IxynH-TtLBhZSJYAgoIx_6pqMz-QykSaTklnL01cuGPbc7fJTc439nWir_kTF1T-7JTDi3X5_uFqygEgUT9kLZxrRsy5UVq0Zo2dvrGUFB5M1w/s640/ipod.jpg" width="640" /></a></div><br />4. FUN - Try to have fun. I mean, really have fun with it. Life is short, there's no time to be miserable. Lately I've started sort of dancing on the cardio machines. On the StairMaster I do the stairs to my music. Same with the cross ramp, it's actually easier on the cross ramp. You can really rock out on that thing. Don't worry about what other people think. They'll probably be thinking you're nuts or wonder what on earth you are doing or maybe, they just might think, she looks like she's having fun exercising...yup, she's crazy! <br /><br />5. SMILE - IT WON'T KILL YOU - If you're at the gym, please do not walk around staring at the floor. I've seen the same people at the gym for three years. I say hello or good morning to everyone, if they bother to make eye contact. I realize some people are shy and perhaps it's their culture to not make eye contact, but honestly, a little hello and a smile never hurt anyone. I'm just sayin', if you act like you're miserable, most likely you're going to be miserable. It's tough enough to get your butt to the gym in the first place, don't make it an unpleasant experience. Try to enjoy it. Who knows, you might actually like it if you stop dreading it so much. <br /><br />6. THE FIVE-MINUTE RULE - One last tip, one I've used several times the last three years. Sometimes when that alarm goes off at 4:40 a.m. I think to myself, I just can't do this. I'm tired, my knee hurts, my head hurts, I'm freaking old, I shouldn't have to do this. Or, I don't want to do this. When I feel like this I follow my five-minute rule.<br /><br />The rule is this: get up, get dressed in my workout clothes, get in my car, drive to the gym, get on a piece of cardio equipment, my choice (it's a wildcard day - I give myself this when I feel lousy - my exercise of choice). Five minutes. Just do five minutes of exercise. If I hate it so much that I think I'm really going to die, go home. In three years I've only gone home once. It's the getting there that's the hard part. <br /><br />#4 is my favorite and something I've really started doing recently. I know I look kind of funny, but it's so much more fun to bounce around and dance to the music.  I love it! Me and Neon Trees. :)

If you see me dancing...

If you see me dancing on the cross ramp or the elliptical or the StairMaster, please do not call the paddy wagon! In spite of how it might look, I have not gone crazy. I've just figured out how to have fun while doing my cardio (that you all know I h…

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2 Day Recap – BIG News!!!

<p>Hello bloggie friends!! Sorry for being MIA, internet was down last night so I couldn’t get my Tuesday post up. Sad, I know!!</p> <p align="center"><strong><font color="#000080">TUESDAY</font></strong></p> <p>I started out with <strong>blueberry oatmeal</strong> and an <strong>english muffin</strong> for <strong>3 points</strong>. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvMg0kUnRQPJRDihkOJWfzt9TEHKjvoOm9-YqB5KxqGDek5bQwOvx72V67f6BvAOgzqbgTmHvuKaBPsUklQ7-4WdipJHB9_wCb7dlN0roJrinvv3vX-8xRqS4MFc9zf9TUyzkuikOgcaDp/s1600-h/DSC08296%5B3%5D.jpg"><img alt="DSC08296" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNU-h7HEKNpRfBxG5BBWjtJT5l8dUiQNW0RPRSCZbGYWExiWW06LwyeTojIqRiG_QfFruMDXsexG2RYl2O4TT3xIWaBNCL-N6Z3EuGbtfkgls9nYR6i-H2npjxU8DwOTipqUBSzLTdcfkg/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC08296" width="404" /></a></p> <p>Tuesday was 3 big things:</p> <ul> <li><strong>First day of fall classes</strong> at the college where I work, needless to say, things didn’t slow down at all! But I love the feeling of the students coming back to campus, the smell of fall in the air!</li> <li>My little sister, Wendi’s,<strong> due date</strong>! But no baby yet<img alt="DSC08165" border="0" height="457" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHLw6fdyIrT9CSEWfj636fB_WGKqDx2bkg-d1AjQGcdMiMeOEu0G7tLGVFiDhAzna-XK3WJbag2-UHyPJmY2v55O6qhpiygptxCktDlACU59WMA91J0WY5TCZ0px4ZmjYzQKXU91jrwqfE/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC08165" width="344" /></li> <li><strong><u><em>AND</em></u></strong>….it was <strong>weigh in day</strong>! <a href="http://weightloss-stories.blogspot.com/2010/08/facing-scale.html">Last Tuesday</a> I weighed in at <strong>178.5 lbs</strong>. This week I weighed in at……..<em>drum roll please</em>….</li> <li>.</li> <li>.</li> <li>.</li> <li>.</li> <li>.</li> <li>.</li> <li>.</li> <li>.</li> <li>.</li> <li>.</li> <li>.</li> <li>.</li> <li>.</li> <li>.</li> <li>.</li> <li><strong><u>171.5</u></strong>!!! Yep you read that right, in 1 week I lost <strong><u>7lbs</u></strong>!</li> </ul> <p>We ordered in <strong>Subway</strong> for lunch. I had <strong>1/3</strong> of a<strong> footlong</strong> and then <strong>another half</strong> for <strong>7 points</strong> total. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGVKSEH-bnkBFADPpNhY9aHm9PyxM4Vx0ciNYS6RFGNTTwfIJAOVBV1v7L46RxGzy5LZcxGT8YTpDM8TPDZP53fnkq3YNQoyx8gPw8fNIcrQUphQA9af-v21iErQFx16LSerdhlu4T6qKa/s1600-h/DSC08297%5B3%5D.jpg"><img alt="DSC08297" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFarQdSPoAoAmVT5j_1xBD0LwaDuzO-EAeDWFGGR1FFHlzcrhZA984dRK85S-BZ13t8mdVuZUJTwFVYVg3SAcoAf_pQv6mQQh1xUlgGfvKl-x2lfaiP0qhXKw0BEFnN4oYUnUeAHQu8fGa/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC08297" width="404" /></a></p> <p>Evening came around and I snacked on some<strong> grapes</strong> for <strong>1 point</strong> to get through my night ahead that was full of work to do!<img alt="DSC08298" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinn6nfTEnFWzus8mvwL9z6vG-eT5o1h27v-Azhe8z41bJkAONDOCqGldmQJLUGVmtkXpSiXAkuXY7PncYJIeCQDAUnCcVBSGGpFuIZekwf_DhNy0z-5QiyM9bFN7VFdCekrkizmX1C5PoQ/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC08298" width="404" /></p> <p>I finished off my work day with some <strong>animal crackers</strong> for<strong> 2 points</strong>.  <a><img alt="DSC08299" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju6aBxrWPVkWgfZEwY8AyIyzIKtoM49jytDsn_sHTzt08I9LEgKMuMmZhd3iLDpFe067YXWFmuWgrwmHFbKQsVV4y9Rp8jMb9zN2HjoB2vY9k7YaSNyw6tezlcio3fzmAgjDjOIfKiDd2A/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC08299" width="404" /></a></p> <p>I made supper first thing when I got home. I used some free squash that a co-worker shared w/everyone in the break room! I had <strong>3oz</strong> of<strong> whole wheat pasta</strong>, sautéed some <strong>veggies</strong>, and <strong>1/4 ff mozzarella</strong> for <strong>4 points</strong>. Good stuff!<a><img alt="DSC08300" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0p-RLzT807CIe_M137l65LNmgA1QQ0KRvDeW7UXpy_gv8iHKNsqd82pNvH_mc8HxWWeza1iKANm9vU7sTL0J6imv2xDBAMhKgVhzQ27i0_1KwdL6mxZ1M9O5QxgPR3ieomKrXwfmWWzCg/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC08300" width="404" /></a></p> <p>I let my supper settle just a bit and <em>hit the hay</em>!</p> <p><strong>TUESDAY’S STATS</strong> <br />POINTS = 17/23 <br />WEEKLY ALLOWANCE POINTS = 0 used/35 remaining <br />ACTIVITY POINTS EARNED = 0 today/0 week <br />H2O = 80 oz <br />EXERCISE = none </p> <p><strong><font color="#000080">WEDNESDAY</font></strong></p> <p>Ah, Wednesday, only a few more days till the <strong><u>3 day weekend</u></strong>! I started mine out with my favorite <strong>oatmeal</strong> combo with <strong>1T peanut butter</strong> and a small sliced <strong>banana</strong> for <strong>5 points</strong>. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqX4gN1MaG_dQ7kgXh2C5KgKvnX6w9FyhGi1q58WeYFNHHVXmrMSJUjzjOxyGlzn1B-l6X3Rp-hxJWlnFdT0kdz_yIri50eYFlv6KHhHua5uxDH0a_q_pkTBKfVBTCD59R9I3L5Xrj3VXO/s1600-h/DSC08301%5B3%5D.jpg"><img alt="DSC08301" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo6PqOvwr3iO9kGLk6YfzI3dZl_zKHmJaHgePmua1EX1AteUcZAW2_4xrhmMbmaIV6IuRFhSPJkis7MF8zZanfnV_iy1MelkeRMr1pQ7etmfccmne8wHedBIWuxVUsMiTHbsglBDhSoIpI/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC08301" width="404" /></a></p> <p>Lunch was another quick one. I heated up a <strong>Smart Ones</strong> for <strong>5 points</strong>. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6f_iFf4OtzK2m1nzfWFpynPY2czgF0NNu0YkbhQOSMEeI2Tm31oU314t0XOE5BkcwBVuBJR_5PWpH1HfEoT-jk2S66gFiSc4tlwH_eut-8CGFxOk8x3SyJZKz_CajWrQULJ4LYbFZX6vc/s1600-h/DSC08302%5B3%5D.jpg"><img alt="DSC08302" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXb_uwdx5Z8wn7K3cp0zbz6N0Wphilf55OsHI9lMpTzNhyphenhyphenwN2w3Ges-176WREBp1hQ8FqYmehsdXvGv7KB__eCXAc_ZX0YWoo6wZ9GXLWqbphLNUfFUhXeLyy2-Km-z919UbZhvvALyBiQ/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC08302" width="404" /></a></p> <p>I actually left work a bit after 5 today! Kyle and I went to visit his <strong>Grandma</strong>. We have been trying to go visit her once a week since his <a href="http://weightloss-stories.blogspot.com/2010/08/oops-i-did-it-again.html">Grandpa passed away</a> and she less than an hour away. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha9ctjNIUqbzyOkP_E6eiyExGY0cyxkl6PE7L_8s0UzxxogLf5kxGUL3Ts1AqIWCWQE7dr_tuuqs1xJ-mncUfozaGB3XNcfguJNWENQ7ZPi_8uir-8hG9KRhZtPV-6J0QZ2CJp3T8Uv4YP/s1600-h/DSC08303%5B3%5D.jpg"><img alt="DSC08303" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdALNd-gS2Wvf2CPTF2eRNpQz53kYDv5tfDXQu2UfumFnuKI507opnqKIt9co6uEBxQOKd1_VJW8Rv_LtRQQQ32g1GlpW39gZ4WFIl3fe9BaovoL0Ye3SyG4R81pNEaHGp2Z8oh-i8GFxv/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC08303" width="404" /></a></p> <p>We took her out for supper to the Family Table restaurant (1 of only 4 options in town!). I was concerned there wouldn’t be anything “good” to pick from, but little did I know!</p> <p>I ordered the <strong>char boiled chicken</strong> with <strong>corn</strong> and <strong>applesauce</strong>. I didn’t eat the toast though. <strong>Total points = 7</strong><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxngge6UYIu561uFG2Vn4jwmkGwj_Mf4dSXC90Vz9vV8aRUipVybj-WskBg30_iI7NRLYQajtzdpOecpMiduo3Sn2DBNr9Urkq1P4X0Vn2CyJTCCR-gZWE7SvQwuKuQR4NuKoGgZQ0n7M-/s1600-h/DSC08304%5B3%5D.jpg"><img alt="DSC08304" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKff0wD-9_HT-QW4v3v58P9f4YIXRo_GbJUgELsALgTOTVSxlbRiSBNXwg0LnOP2BryRwL9HvdYNwnz-x8YQDQ-C-TRs4C1HzibZCdtA3XvvTKDXK5Zg1jnFllPiq9LU1DIK2yserwSO6K/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC08304" width="404" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg40fg29fAZTywFFXZZHmGPWFPlwfhyr-zuJAgCLtR4qJpZDwqfuU5BuNZIpiKFVEwBQP_oUaxMyEA3RieAPnHpXFC4U6vFuonvAV6xaj2dB8R0pRcJcArjWI0VISOT1wqL2s34rxBfmlF9/s1600-h/DSC08305%5B3%5D.jpg"><img alt="DSC08305" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0oSozC6UQV58c49jFDIjkq-lnE9n8YxRFfo0Bj6aCzoo9ZVWQk1xGrZM39K-Jf6dBVGaaX7uFGBB9LVEe3yj7gGDSJI1BzyFGvmJh8s3L2QrLCzCYESC76XxqBgP1IP17mUo5VM8foEqN/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC08305" width="404" /></a></p> <p>And I couldn’t resist the soft serve! I had a <strong>small cone</strong> for<strong> 5 points</strong>. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj07NhnIFtarqfhbOMqP2owZL-LX8vcsDFpHT7Gg7oqoz3vV4a-6n_YscORR9ipKc8UV155Hvsv9nKcEDO8Dq1ZFszhvplSXPtfIYqUNzUD0iRh8UjaHkc759vTiFy6eI9HksIfmV3qBAda/s1600-h/DSC08306%5B3%5D.jpg"><img alt="DSC08306" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjapjNk8yIqxIGGdNYaebYpywtbFAGpfWn5TDLHS4jOQDuRTyCvnM3ZlaC8O8YMEBvTiesVBYOZE239qMDhhhLvR856WDzaBG2UfDELDghfgjLw8pD1AGl8DEAtMk_JMCTAc8pYIYs1wtgZ/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC08306" width="404" /></a><strong></strong></p> <p><strong>WEDNESDAY’S STATS</strong> <br />POINTS = 23/23 <br />WEEKLY ALLOWANCE POINTS = 0 used/35 remaining <br />ACTIVITY POINTS EARNED = 0 today/0 week <br />H2O = 80 oz <br />EXERCISE = none </p>

2 Day Recap – BIG News!!!

Hello bloggie friends!! Sorry for being MIA, internet was down last night so I couldn’t get my Tuesday post up. Sad, I know!! TUESDAY I started out with blueberry oatmeal and an english muffin for 3 points. Tuesday was 3 big things: First day…

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Droits, devoirs et prévention santé : CPAM à la Maison de l'Emploi le 09 septembre 2010

<BR><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiecs8cP9CmoFk_oTvWmqBwhmwCn8gl-4-y7HRAjZSqfxBnjUsXajtF_SpvSWZU7OlEJkMcs6k5n2XwmQyT6OaTFVvsLZvAieeY9jVeim51s-wA7A3Dsw7yhfJcrqSisLAqvwtKMLN_lfg5/s1600-h/logo_cpam_loiret.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5376121006456646290" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiecs8cP9CmoFk_oTvWmqBwhmwCn8gl-4-y7HRAjZSqfxBnjUsXajtF_SpvSWZU7OlEJkMcs6k5n2XwmQyT6OaTFVvsLZvAieeY9jVeim51s-wA7A3Dsw7yhfJcrqSisLAqvwtKMLN_lfg5/s320/logo_cpam_loiret.jpg" style="MARGIN: 0px 0px 10px 10px; WIDTH: 316px; FLOAT: right; HEIGHT: 176px; CURSOR: hand" /></a><br /><br />Patricia Bayle, Déléguée Prévention à la CPAM du Loiret, assurera une <strong>permanence</strong> à la Maison de l’Emploi <strong>de 13h30 à 17h</strong> : <br /><ul><br /><li><strong>le jeudi 09 septembre 2010</strong></li></ul><br />Toutes les questions liées aux droits, aux devoirs et à la prévention (remboursement des dépenses de maladie, droits CPAM, mutuelle, CMU, paiement des indemnités journalières, prévention, examen de santé ...) peuvent être abordées par Patricia Bayle en fonction des besoins de chacun.<br /><BR>

Droits, devoirs et prévention santé : CPAM à la Maison de l'Emploi le 09 septembre 2010

Patricia Bayle, Déléguée Prévention à la CPAM du Loiret, assurera une permanence à la Maison de l’Emploi de 13h30 à 17h : le jeudi 09 septembre 2010Toutes les questions liées aux droits, aux devoirs et à la prévention (remboursement des dépenses de m…

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Random Thoughts Wednesday

I've seen other people do this, post their random thoughts. Since my head is constantly full of random thoughts, I thought it would be fun (well, fun for me at least), to jot down some of those thoughts.<br /><br />1. I can't buy a package of vanilla and strawberry Skinny Cow ice cream sandwiches and eat just one. I ate six last Sunday night. 840 calories. Hello...my name is Diana, and I am a food addict. By the way, have you ever seen a "skinny" cow?<br /><br />2. Fitness magazine claims working out can make you hungry, which in turn can make you fat. Really? I already knew that, but exercise isn't optional. Their suggestion is to eat more whole foods, a balance of carbs and proteins, with healthy fats and fiber. Not exactly newsworthy, and I paid $3.50 for the magazine. <br /><br />3. That $3.50 did buy me some other advice that I've known for years but have chosen to ignore. Until yesterday. The experts say you should eat something small before a workout. That you shouldn't workout on an empty stomach. I actually ate a small piece of fruit BEFORE I worked out yesterday. It did wonders for my workout. I had tons of energy. Or was that just my mind playing tricks on me? The jury is still out.<br /><br />4. I worked out twice yesterday. Cardio in the morning and weights at lunch. I even added Jumping Jacks in between my sets (50 at a time in 45 seconds), which really burned the calories. The only down side, two sets of dirty workout clothes in one day. I would have worn the morning clothes again at noon (I know, totally gross), but they were still wet with sweat. Ick!<br /><br />5. I'm still thinking about Alicia's essay that I posted yesterday. I wonder how a 12-year old could be so smart. I'm 55 and have never been that introspective. Her middle name was Angel. That made me smile and cry at the same time. If you missed the <a href="http://diana135.blogspot.com/2010/08/read-me-only-if-you-want.html">post</a> (I posted it late yesterday), you really should go read it. I think it's my best post ever...and I didn't even write it. <br /><br />6. I made <a href="http://escapefromobesity.blogspot.com/2010/08/quick-easy-and-delicious-cabbage-soup.html">Lyn's cabbage soup</a> yesterday, with a few modifications. I didn't have any cabbage on hand so I used Brussels sprouts (one package chopped), Rotel canned tomatoes (I like a little heat in my soup), one chopped red pepper, six chopped baby Portabellas, 1/4 chopped onion, organic chicken broth and a five-ounce chicken breast. It was delicious! Especially because it was a cold, rainy day (stupid Seattle - it's not suppose to be winter yet!). <br /><br />7. I worked from home today and wore my pajamas all day. After my workouts, I took a quick shower and put my jamies back on. I let my hair dry naturally (a fuzzy, frizzy, wavy mess), and no makeup. I loved it. Plus it added at least an hour of extra time to my day (hence the extra workout).<br /><br />8. I know I've said this before but I really detest evening workouts. I feel like a rat in a cage with all those people. I don't do well with groups of people, and when the gym is packed, I'm not a happy girl. Monday night at 6pm was the worst. I need to remember this at 5am when the alarm goes off. <br /><br />9. I haven't worn nail polish for almost two weeks. At first it felt like freedom, not worrying chipped polish or putting my hands in hot soapy water. Now it just feels like I'm not properly groomed. I've worn polish my entire adult life. My fingers feel naked. I don't feel "girly". I don't like it. A manicure is in my near future. <br /><br />10. I decided to post a random picture. I have hundreds if not thousands of pictures on my backup hard drive. I picked this one. Randomly. To go with random Wednesday. <br /><br />October 2008. Almost two years ago. My weight, 170.8. Three pounds less than I weighed this morning. Funny thing. I thought I looked skinny then. In fact, looking at it now, I don't think I look like a fat pig at all. So why do I feel like a fat pig now? I wonder.<br /><br /><br /><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqmEr93bjOavHEJfRTgBMgy38uXa0G5cryTT_VCUQ8aL76glyPRPI_PpC1WJhdfaSOJVSGUQUjqVaKB6JsbIh1HnNMdCtW5XFuStLQoVzIuqe7ep5uCcLcYeZdcy8fkvOUNTLJwteGAtQO/s1600/Diana_170.8_cropped.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" ox="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqmEr93bjOavHEJfRTgBMgy38uXa0G5cryTT_VCUQ8aL76glyPRPI_PpC1WJhdfaSOJVSGUQUjqVaKB6JsbIh1HnNMdCtW5XFuStLQoVzIuqe7ep5uCcLcYeZdcy8fkvOUNTLJwteGAtQO/s320/Diana_170.8_cropped.jpg" width="171" /></a></div><br />Is it Friday yet?

Random Thoughts Wednesday

I've seen other people do this, post their random thoughts. Since my head is constantly full of random thoughts, I thought it would be fun (well, fun for me at least), to jot down some of those thoughts.1. I can't buy a package of vanilla and strawbe…

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