Katy Perry: I went to rehab after my divorce with Russell Brand!

<br /><b>Interviewed during a TV show, Katy Perry was a revelation to her fans on the very dark period after his divorce from Russell Brand was there two years.</b><br /><br /><script type="text/javascript"><!-- google_ad_client = "ca-pub-8441125172513237"; /* biner3 */ google_ad_slot = "7346003106"; google_ad_width = 468; google_ad_height = 60; //--></script><script type="text/javascript" src="//pagead2.googlesyndication.com/pagead/show_ads.js"></script><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNmqFce365peLTK4EQYHOvkFUSYV_SsHO6E0WQn8I6zzBmojZtGoM7NgB-ZVH4UV_bL020D6-BJ8__ldiicv4A9pIR4Ejv9FYQ3af0vjmstMU_qkWy1czppRFNWiA7ZNdGjVVM9H8GwQU/s1600/Katy+Perry.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNmqFce365peLTK4EQYHOvkFUSYV_SsHO6E0WQn8I6zzBmojZtGoM7NgB-ZVH4UV_bL020D6-BJ8__ldiicv4A9pIR4Ejv9FYQ3af0vjmstMU_qkWy1czppRFNWiA7ZNdGjVVM9H8GwQU/s1600/Katy+Perry.jpg" /></a></div><br />Today <a href="http://news-these-days.blogspot.com/search/label/Katy%20Perry" target="_blank"><b>Katy Perry</b></a> appears happier than ever with John Mayer, with whom she has recorded a duet, Who You Love, clashant even that of Kanye West and Kim Kardashian in Bound 2. But the fair has had some disasters. And we do not speak of his troubles on stage but its heartaches. Interviewed on Channel 4 this week, singer Roar is back on the end of his history with Russell Brand.<br /><br /> The couple divorced two years ago, after just 14 months of marriage. Katy Perry then had great difficulty to overcome this ordeal as she said: "I made a rehab for three months," she confit. She explained that she was in a spiral "devastating. I went through a period where a lot of negative thoughts crossed my mind," attempted to sink in alcohol.<br /><br /> Katy Perry says and how it has taken over: "It's fun to laugh about it now but at the time it was not funny (...) But rather than pointing fingers saying. 'You are my problem, you are the cause all my problems' or 'You're horrible, my life is horrible', I said to myself: 'Well, how can I solve this problem?' ". Congratulations Katy, and we advise you to keep on "the eyes of the tiger", as in Roar!<br /><br /><div style="text-align: center;"><iframe width="460" height="315" src="//www.youtube.com/embed/nSRCpertZn8?feature=player_embedded" frameborder="0" allowfullscreen></iframe><br /></div><br /><script type="text/javascript"><!-- google_ad_client = "ca-pub-8441125172513237"; /* boton */ google_ad_slot = "4392536701"; google_ad_width = 200; google_ad_height = 90; //--></script><script type="text/javascript" src="//pagead2.googlesyndication.com/pagead/show_ads.js"></script><br />

Katy Perry: I went to rehab after my divorce with Russell Brand!

Interviewed during a TV show, Katy Perry was a revelation to her fans on the very dark period after his divorce from Russell Brand was there two years.Today Katy Perry appears happier than ever with John Mayer, with whom she has recorded a duet, W…

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Stalingrad out of the race on the Oscar

<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJHLok5R-D2h8Ct6oJfhPUlNRp3NrHQ68qGfrPcKl5zzQjeTA52I9Hw0bIENlzTUTlRIQUcZMO7JxFuTcdmGJOVZOOD0vz4USqP5R1bRL-Cpdd-7fNZqdtdq-XA9xgcqsCaNVRbLag6lQ/s1600/Stalingrad+out+of+the+race+on+the+Oscar.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJHLok5R-D2h8Ct6oJfhPUlNRp3NrHQ68qGfrPcKl5zzQjeTA52I9Hw0bIENlzTUTlRIQUcZMO7JxFuTcdmGJOVZOOD0vz4USqP5R1bRL-Cpdd-7fNZqdtdq-XA9xgcqsCaNVRbLag6lQ/s1600/Stalingrad+out+of+the+race+on+the+Oscar.jpg" /></a></div><br />Film Academy today announced the shortlist of nominees for the "Oscar". The film "Stalingrad" by Russian director Fyodor Bondarchuk was not included in the shortlist of bidders for the "Oscar" in the category "Best Foreign Language Film," reports Variety. It is reported that the list of nominees includes films from Belgium, Bosnia and Herzegovina, Denmark, Germany, Cambodia, Hungary, Italy, Palestine and Hong Kong. <br /> <br /> Earlier reported that "Stalingrad" Bondarchuk's highest grossing film in Russia<br /><br /><script type="text/javascript"><!-- google_ad_client = "ca-pub-8441125172513237"; /* biner3 */ google_ad_slot = "7346003106"; google_ad_width = 468; google_ad_height = 60; //--></script><script type="text/javascript" src="//pagead2.googlesyndication.com/pagead/show_ads.js"></script><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFKzvi1u4YMj1q18Ggl9ogUbK34BFx1XDSeKZcCHKpLKr0VLTQAVhuUY-rjsol7PTgZxJl3WT9bnzjLTRp324h1kJp6El-bXLPhjO08RY251HrjuW5vhyphenhyphenyysPoeUBZhX-Doswft372rEM/s1600/film+Stalingrad+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFKzvi1u4YMj1q18Ggl9ogUbK34BFx1XDSeKZcCHKpLKr0VLTQAVhuUY-rjsol7PTgZxJl3WT9bnzjLTRp324h1kJp6El-bXLPhjO08RY251HrjuW5vhyphenhyphenyysPoeUBZhX-Doswft372rEM/s1600/film+Stalingrad+1.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh56sc82BJWQ-Og_mf2dho_6NC_bpZFAnZErOdtAx0pAOF0sFhWQtS1VIGri0Xlb6NjeZH9H5anrTMcfXTFPuzUjm55wKe9HKYyeFzYeig1u8q2A56vUdYP0SS2r_rvFvNVg2PLiQL6tFU/s1600/film+Stalingrad+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh56sc82BJWQ-Og_mf2dho_6NC_bpZFAnZErOdtAx0pAOF0sFhWQtS1VIGri0Xlb6NjeZH9H5anrTMcfXTFPuzUjm55wKe9HKYyeFzYeig1u8q2A56vUdYP0SS2r_rvFvNVg2PLiQL6tFU/s1600/film+Stalingrad+2.jpg" /></a></div><br /><script type="text/javascript"><!-- google_ad_client = "ca-pub-8441125172513237"; /* boton */ google_ad_slot = "4392536701"; google_ad_width = 200; google_ad_height = 90; //--></script><script type="text/javascript" src="//pagead2.googlesyndication.com/pagead/show_ads.js"></script><br />

Stalingrad out of the race on the Oscar

Film Academy today announced the shortlist of nominees for the "Oscar". The film "Stalingrad" by Russian director Fyodor Bondarchuk was not included in the shortlist of bidders for the "Oscar" in the category "Best Foreign Language Film," reports …

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Matt Said, Jay Said...White Santa Said!!

<div dir="ltr" style="text-align: left;" trbidi="on"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinBvwljFuhBIqhd2rQyGO3UjemfsLb-Ya3jta4-Z1QoUue7OGOTSN68xXmbwmkGy2-HBNynE3cEQUh30akFSmcfHQhnQGFrvQryFEh-7eXgJR1L2x5gs6fPYoJW78PKg3_G7RuWZ4XLZNR/s1600/Creepy+Scary+Santa.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinBvwljFuhBIqhd2rQyGO3UjemfsLb-Ya3jta4-Z1QoUue7OGOTSN68xXmbwmkGy2-HBNynE3cEQUh30akFSmcfHQhnQGFrvQryFEh-7eXgJR1L2x5gs6fPYoJW78PKg3_G7RuWZ4XLZNR/s400/Creepy+Scary+Santa.jpg" width="300" /></a>Cheeeeeeeeeers and Ho Ho Hooooooooooola!!<br /><br />White Santa here in order to hijack the typical Saturday IWS Radio edition of<i> Matt Said, Jay Said</i>, and turn it into, Santa Said!!<br /><br />Is there a problem with me doing that just a few days before Christmas?  I make lists and name names y’know…<br /><br />Okay then…I didn't think you would mind.<br /><br />Let me tell you folks…Jay and Matt are going to be putting on a spectacular <a href="http://www.blogtalkradio.com/im-with-stupid/2013/12/22/a-holly-jolly-festivus" target="_blank"><span style="color: blue;"><i>IWS Radio Christmas Show</i></span></a> tomorrow.<br /><br />They are going to be celebrating Christmas as it was intended to be celebrated…lots of laughs, friendly banter, hospitality, great music, and non-stop hilarity that will shine brighter than my franken-reindeer Rudolph’s nose.<br /><br />Ho Ho Ho.  And as a special bonus…<br /><br />Jay and Matt have promised me, that for each and every person who listens LIVE, a blind dog will get the gift of sight, and Sarah Palin and Sean Hannity will shut the fuck up about that duck fucking, Jim Crow-Loving puddle of primordial goo who has for whatever reason, captured the attention and admiration of much of a nation.<br /><br />In addition to that, if you call in at 661.244.9852 and are funny and/or otherwise nice to them, you may get a sugar plum.<br /><br />But Santa, you ask…Why should I listen?<br /><br />Let me tell you why, my wonderfully thus far, behaved boys and girls…<br /><br />Tomorrow’s, <a href="http://www.blogtalkradio.com/im-with-stupid/2013/12/22/a-holly-jolly-festivus" target="_blank"><i> <span style="color: blue;">Have a Holly Jolly Festivus</span></i></a> radio show (which airs LIVE from Noon-2 PM ET) is chock full of comedy, Christmas readings, music, and dozens of well-wishes from the vast and diverse worldwide audience that Jay and Matt who for reasons unexplained, have captured over the years.<br /><br />And yeah…<br /><br />They may even mention the Holy Baby Jesus.  In fact, in addition to the sexy Trinity of Jay, Matt, and the Holy Baby Jesus…<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9AhECEScpPdjH7epWuP8PTwP8wgZlf9cSuHv2xxa-mkK8w1wIfrgI9qiWM0XesWtiouI9H0zXXD_xzpa53fZoIWb4SzxuQhxWHC1Z9InzUGcvPvPpxYAbn4JmLBtCZa5zUXpTXvqjm-ZO/s1600/Santa+on+the+Radio.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9AhECEScpPdjH7epWuP8PTwP8wgZlf9cSuHv2xxa-mkK8w1wIfrgI9qiWM0XesWtiouI9H0zXXD_xzpa53fZoIWb4SzxuQhxWHC1Z9InzUGcvPvPpxYAbn4JmLBtCZa5zUXpTXvqjm-ZO/s400/Santa+on+the+Radio.jpg" width="400" /></a>Kirk Douglas, Bobby Kraft, Dixie Ozark, Schmoop, Slyder Balzcock, Paul Piatt, Malcolm Eckstein, Jamie, Buddy Acapella, Stubby Stonehenge, and among others, yours truly…Santa Claus are scheduled to appear.<br /><br />Tomorrow from Noon-2 PM ET, don’t lazily saunter to your computer, drink a cup of hot chocolate and RUN to your computer, EMBRACE your computer, and click onto, and participate in the IWS Radio Show on Blog Talk Radio.<br /><br />If you don’t…You are going to be on Santa’s naughty list.  And?<br /><br />Dozens of dogs will remain blind and Sean Hannity will be having oral sex with Sarah Palin, and really? <br /><br />Who needs to see and/or know about that?<br /><br />To listen to the <a href="http://www.blogtalkradio.com/im-with-stupid/2013/12/22/a-holly-jolly-festivus" target="_blank"><span style="color: blue;"><i>IWS Radio Have a Holly Jolly Festivus</i></span></a> Show from Noon-2 PM ET click <a href="http://www.blogtalkradio.com/im-with-stupid/2013/12/22/a-holly-jolly-festivus" target="_blank"><span style="color: blue;"><i>HERE!!</i></span></a></div>

Matt Said, Jay Said...White Santa Said!!

Cheeeeeeeeeers and Ho Ho Hooooooooooola!!White Santa here in order to hijack the typical Saturday IWS Radio edition of Matt Said, Jay Said, and turn it into, Santa Said!!Is there a problem with me doing that just a few days before Christmas?  I make …

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Lose Up To 20 Pounds In Three Weeks With An HCG Texas Weight Loss Consultant

<div style='font-style:italic;' class='uawbyline'>By Liliana Mills</div><br /><br /> <div class='uawarticle'>The HCG diet is gaining popularity in Texas as people share their success stories. The program combines hormone therapy with a calorie restricted meal plan. It allows dieters to shed weight rapidly without feeling hungry. Losses of 10 to 25 pounds are possible the first three weeks. Under the supervision of an HCG Texas weight loss consultant, the program can be followed successfully with no risk to an individual's health.<br /> <br /> The hormone known as Human Chorionic Gonadotropin or HCG is produced by women during pregnancy. It releases fat stored in deposits on the thighs, hips and abdomen so that it can be utilized as fuel. This fat mobilization ensures that the growing fetus has a constant energy supply.<br /> <br /> The British endocrinologist Dr Albert Simeons conducted experiments in the 1950s to test the use of Human Chorionic Gonadotropin as a weight loss aid. He put clinically obese male and female subjects on a very low calorie diet and gave them daily hormone injections. The results were astounding. The subjects rapidly lost excess fat without losing muscle mass. They experienced no adverse side effects and reported an unexpected absence of hunger.<br /> <br /> Today no one has to endure daily injections in order to benefit from the fat mobilizing and hunger suppressing effects of HCG. Weight loss consultants can supply their patients with the hormone in a new oral formula. Just a few drops under the tongue two or three times a daily can help the body to burn away stubborn fat deposits.<br /> <br /> For the first two days on the diet, people are encouraged to eat all they want. Once the hormone is actively releasing stored fat deposits, dieters are limited to 500 calories a day. Since the energy needed to go about ordinary daily activities is provided by excess body fat, hunger signals are inhibited and only a small amount of food is required for nutrition.<br /> <br /> In the rapid weight loss stage of the diet, lunch and dinner consist of a portion of lean beef, chicken or fish, a fruit, a vegetable and a crisp bread. The choice of foods is limited as are the cooking methods. Dishes can be made more interesting by combining allowable foods and making use of herbs, spices and seasoning. A typical dinner would be chicken salad with spinach, orange slices and croutons sprinkled with vinegar.<br /> <br /> Low calorie intake combined with a high rate of fat burning produces losses of up to thirty pounds in the first month. However, there is no danger of becoming too thin. The diet is self-limiting because HCG only suppresses hunger when the body is carrying excess fat. When the dieter reaches a normal weight, their food cravings return, even if they continue to take the hormone.<br /> <br /> <A href="http://MySlimSolution.com">HCG Texas</A> weight loss consultants guide their clients through the phases of the weight loss and weight maintenance program. After an initial consultation, they supply clients with the hormone and any nutritional supplements they may require for optimum health. They provide support, advice and motivation to ensure that dieters reach their goals.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'><a href="http://MySlimSolution.com">Read more about</a> Lose Up To 20 Pounds In Three Weeks With An HCG Texas Weight Loss Consultant visiting our website.</div><br /> </div><br />

Lose Up To 20 Pounds In Three Weeks With An HCG Texas Weight Loss Consultant

By Liliana Mills The HCG diet is gaining popularity in Texas as people share their success stories. The program combines hormone therapy with a calorie restricted meal plan. It allows dieters to shed weight rapidly without feeling hungry. Losses of …

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A Personal Trainer Los Angeles Recommends Tips For Burning Calories After The Holidays

<div style='font-style:italic;' class='uawbyline'>By Michael Petry</div><br /><br /> <div class='uawarticle'>Most people in Los Angeles are now looking for ways to shed off the extra pounds they've gained from all the bingeing that they did throughout the holidays, from Thanksgiving, Christmas until New Year. Because summer is fast approaching and everybody is talking about going to the beach, both men and women are now looking for the very best ways to melt away the calories that they've gained.<br /> <br /> To help you get a beach worthy body, a top personal trainer Los Angeles will recommend these 3 workout tips.<br /> <br /> Keep On Burning All The Calories<br /> <br /> You might have probably stopped going to the gym for quite a while because you have been busy entertaining friends during the holiday. Well, it's time to get back on track and burn all those calories off. If you cannot find time to go to the gym, then look for physical activities that could somehow help you to burn all those calories that you've gained.<br /> <br /> If you live in a coastal area in Los Angeles, you can go jogging in the nearby beach or perhaps go swimming during the weekends. When going to work, try to walk or jog instead of taking the cab. When going up a building, take the stairs instead of the elevator. According to a personal trainer Los Angeles, doing these small activities can help to burn off the calories even if you don't go to the gym to work out.<br /> <br /> Always Eat Something Healthy<br /> <br /> So you have already enjoyed almost all types of foods during the holidays. Now that the festive season is over, it's time that you ditch all the unhealthy stuff and focus on eating healthy. It might be too tempting to binge on the leftover desserts in your fridge, but keep in mind that these foods are loaded with sugar and fat and these two are the top causes of weight gain.<br /> <br /> But of course, this does not mean that you just starve yourself. Well, definitely not, because starving will just make you to gain weight even more. The personal trainer Los Angeles would suggest that you prepare healthy meals everyday and these meals should be loaded with fruits and vegetables.<br /> <br /> Try A New Exercise Routine<br /> <br /> Some people often get bored with doing the exact same exercises repeatedly, until finally they give up working out. In order to prevent this from taking place, why not try a new workout routine? There are lots of resources on the internet that you can refer to for some guide or you can ask a personal trainer Los Angeles to train you. The fitness instructor will be able to devise new exercise plans to help you to go on with your exercises.<br /> <br /> So keep these three tips in mind if you wish to lose a few pounds and achieve a bikini worthy body come summer. The key here is discipline and of course, determination. If you just adhere strictly to a proper diet and if you follow the advice of your personal trainer Los Angeles, you'll certainly be amazed by how your body will look when summer comes.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Getting in excellent condition with the aid of <a href="http://www.theperfectworkout.com/personal-trainer-los-angeles/">Personal Trainer Los Angeles</a> not just enhances your own physique but furthermore your health as well. The advantages that you can get from <a href="https://plus.google.com/111366947275605891071/about">Los Angeles Personal Trainer</a> are countless.</div><br /> </div><br />

A Personal Trainer Los Angeles Recommends Tips For Burning Calories After The Holidays

By Michael Petry Most people in Los Angeles are now looking for ways to shed off the extra pounds they've gained from all the bingeing that they did throughout the holidays, from Thanksgiving, Christmas until New Year. Because summer is fast approac…

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Top 5 Workouts You Can Do Outside Of The Gym With The Help Of A Personal Trainer In Newport Beach

<div style='font-style:italic;' class='uawbyline'>By Jackie Johnson</div><br /><br /> <div class='uawarticle'>Exercise is a must activity for people of all ages, regardless of gender. Exercise is among the most effective ways to maintain a normal level of cholesterol, sugar, and uric acid.<br /> <br /> Newport Beach is a city blessed with a year-round of pleasant weather. It's a coastal area located at Southern California. The city boasts of its long stretch of fine beach, and it offers various aquatic activities such as surfing, swimming, and also fishing, among others.<br /> <br /> Most residents of Newport Beach belong to the higher income level, and can have the luxury to employ the services of a fitness instructor. They could even hire one that can help them workout outside the gym.<br /> <br /> The top 5 exercises that you can do outside of the gym with the help of a personal trainer in Newport Beach are the following:<br /> <br /> * Surfing<br /> <br /> The wedge located at the end of the Balboa Peninsula in Newport Beach is popularly known among surfers. The wedge can produce high levels of waves which is what surfers look for.<br /> <br /> A personal trainer would recommend surfing because of its numerous health benefits. It is a cardiovascular activity as it increases the heart rate level while doing the paddling motion. It is a good way of firming up and toning the upper body, especially the shoulder, arms, and upper and lower back muscles.<br /> <br /> It would also strengthen the core and leg muscles. It is a total body workout that is enjoyable, either done alone or with the company of other people. It is one of the top five exercises you can do outside of the gym with the help of a personal trainer in Newport Beach.<br /> <br /> * Swimming<br /> <br /> The long stretch of beaches at Newport Beach is very ideal for swimming. It is generally recommended for everyone, even those who are differently-abled. Swimming strengthens the whole body and it is a good aerobic exercise. It is very unlikely that you will get an injury from swimming, as it is considered a sport that is "soft" on the muscles and ligaments. It can also cure asthma. Even senior citizens can engage in a swimming activity.<br /> <br /> A personal trainer would recommend surfing because of its numerous health benefits. It is a cardiovascular activity as it increases the heart rate level while doing the paddling motion. It is a good way of firming up and toning the upper body, especially the shoulder, arms, and upper and lower back muscles.<br /> <br /> Cycling is one of the top five exercises you can do outside of the gym with the help of a personal trainer at Newport Beach. It increases your stamina and is a good workout for the lower body. A personal trainer can do long rides with you on straight roads, challenging hills, and down hills. It is good for the heart and coordination.<br /> <br /> * Tennis<br /> <br /> Another good exercise is tennis. You can either play a match with your personal trainer or perform some tennis drills that would strengthen your upper and lower body.<br /> <br /> * Yoga<br /> <br /> Newport Beach has a lot of beautiful sceneries and it is very calming to relax and do yoga stretches outdoor. Yoga elongates muscles, helps prevents injuries, and would teach you the proper technique of breathing. It is one of the top five exercises you can do outside of the gym with the help of a personal trainer in Newport Beach.<br /> <br /> Those mentioned above are the top five exercises you can do outside of the gym with the aid of a personal trainer in Newport Beach.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Getting in excellent shape with the help of <a href="https://plus.google.com/116618666336536176190/about">Personal Trainer Newport Beach</a> not simply boosts your own physique but furthermore your well being as well. The benefits that you can receive from <a href="http://www.theperfectworkout.com/personal-trainer-newport-beach/">Personal Trainer In Newport Beach</a> are countless.</div><br /> </div><br />

Top 5 Workouts You Can Do Outside Of The Gym With The Help Of A Personal Trainer In Newport Beach

By Jackie Johnson Exercise is a must activity for people of all ages, regardless of gender. Exercise is among the most effective ways to maintain a normal level of cholesterol, sugar, and uric acid. Newport Beach is a city blessed with a year-rou…

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A Personal Trainer San Diego County Shares A Couple Of Weight Reducing Techniques That You Can Depend On

<div style='font-style:italic;' class='uawbyline'>By Jackie Johnson</div><br /><br /> <div class='uawarticle'>Lots of people are having problems losing weight. You can even ask anyone about that and they'll definitely agree on the fact that losing weight is one of the hardest things to do in this world. This is also the case in San Diego County where plenty of people are working hard just to get rid of some pounds, yet they end up a failure. But don't worry, because a personal trainer San Diego County wants to share some of the best strategies in successfully losing a few pounds.<br /> <br /> Eat Fiber In Every Meal<br /> <br /> An effective weight loss strategy is to eat at least four grams of fiber in every meal. A diet that is filled with fiber will help you to feel full after every meal, and therefore, you will not end up craving for more food at a later time.<br /> <br /> Seek Help From A Friend<br /> <br /> You sure know that you can count on your friends at all times and this includes achieving your weight loss goals as well. Your friends can help to motivate you to go on with your fitness goals especially during those times when you feel like you want to give up.<br /> <br /> You sure know that you can count on your friends at all times and this includes achieving your weight loss goals as well. Your friends can help to motivate you to go on with your fitness goals especially during those times when you feel like you want to give up.<br /> <br /> Eat Fiber In Every Meal<br /> <br /> Weigh Yourself Daily<br /> <br /> In fact, study shows that those who do not eat fiber are likely to become overweight that those who include fiber on their every meal. So if you want to speed up your weight loss, a personal trainer San Diego County strongly advises that you incorporate fiber in your every meal.<br /> <br /> Take 5,000 Steps Daily<br /> <br /> Do you know that taking a walk each day could help you to achieve your weight loss goals fast? If you walk going to your office day by day including running errands and doing household chores, you can probably achieve at least 5,000 steps and this is more than enough to help you to lose a good amount of weight. So a personal trainer San Diego County would recommend that you walk as much as you could every day of your life. If you do this, you'll be surprise at the amount of weight that you can lose after a few months' time.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Getting in top shape with the aid of<a href="http://www.theperfectworkout.com/personal-trainer-san-diego/">San Diego County Personal Trainer</a> not only enhances your physique but likewise your health as well. The rewards that one can obtain from <a href="https://plus.google.com/108101280309758744012/about">Personal Trainer in San Diego County</a> are endless.</div><br /> </div><br />

A Personal Trainer San Diego County Shares A Couple Of Weight Reducing Techniques That You Can Depend On

By Jackie Johnson Lots of people are having problems losing weight. You can even ask anyone about that and they'll definitely agree on the fact that losing weight is one of the hardest things to do in this world. This is also the case in San Diego C…

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Pushing New Muscle Building Progress With 3 Easy Rules

<div style='font-style:italic;' class='uawbyline'>By Russ Howe</div><br /><br /> <div class='uawarticle'>There is so much confusion online surrounding information on how to build muscle that it is no surprise most fitness enthusiasts find it difficult to get anywhere near the kind of results they want to achieve. Today we will show you how to get past this confusion and generate further results in the gym.<br /> <br /> Depending how much research you have done, you may already be aware that in order to force progress from your body you need to be very consistent in your efforts in the gym. But hitting the gym is the easy part and today we shall show you the bits which the majority of people overlook.<br /> <br /> The most ridiculous aspect of the health and fitness industry is the amount of conflicting advice out there. Particularly online, which is a virtual mix and match bag of completely different theories. This leads to so many people becoming incredibly lost with their fitness that they just have no clue where to start. In order to get consistent results it's a good idea to get the basics down first. <br /> <br /> There are three questions we are asked in the gym more than any others when it comes to building size and strength. They are as follows...<br /> <br /> * What is the optimal number of repetitions to do?<br /> <br /> * What should you eat?<br /> <br /> * How often should you train each muscle?<br /> <br /> Instead of performing rep after rep in your next workout try to get specific with your goals. If you aim for around twenty reps you will be hitting your muscular endurance zone and if you're trying to build size you aren't going to do it effectively with that way of training. Instead, aim for eight reps in most of your sets.<br /> <br /> Should you already be successfully hitting the hypertrophy zone the next step is slotting in proven techniques to increase the difficulty further. Drop sets and pyramids are just two solid examples of this.<br /> <br /> If you need some help with your diet don't worry, you are in the right place. We are going to show you the basics of a good building diet which will allow you to add size but also ensure it's not fat.<br /> <br /> Eating the right type of food will determine what type of size you add. You can't expect to get big and stay lean if you are feasting on junk foods. Remember it's not just about how many calories you consume, it's also about where those calories come from.<br /> <br /> A simple yet effective way to ensure you get the right split between protein, carbohydrate and fat is to use the 3-5-2 technique. This means 30% of your calories should come from protein sources, 50% from carbohydrate and finally 20% from fat.<br /> <br /> The most overlooked aspect of training is rest. You should try to avoid going to the gym every day, the more rest you allow your body the chance to grow. So be sure to pack in a few days of kicking back from your training. If it proves hard to resist the urge to go workout, think of a rest day as a day of growth.<br /> <br /> These are three of the most important steps teaching you how to build muscle and retain it. Each of the steps is backed up with scientific research and if you are able to incorporate them into your current routine you will notice increased results.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Creator: Russ Howe PTI is England's most subscribed <a href="http://RussHowePTI.com">Personal Trainer</a>. Learn <a href="http://www.youtube.com/watch?v=5KFcTIpXe90">how to build muscle</a> with our free video walkthrough showing the five principles to a more muscular body.</div><br /> </div><br />

Pushing New Muscle Building Progress With 3 Easy Rules

By Russ Howe There is so much confusion online surrounding information on how to build muscle that it is no surprise most fitness enthusiasts find it difficult to get anywhere near the kind of results they want to achieve. Today we will show you how…

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Mob Wives: Renee & Drita ABC Interview Season 4

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzh-TNoHNBN_eIZ-at8ljl9ZwbqmH-FmLZSzfqtUe_fOY0bUtor11AasyCGXnUVnpW3KDI2mq0A_VFbA9JqOOx54Z9dgp3quzDwQaRzBbk2cLjhFS1UDJRCds9VTaUOj88ALzImJxnfRU/s1600/ABC+news+MW.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzh-TNoHNBN_eIZ-at8ljl9ZwbqmH-FmLZSzfqtUe_fOY0bUtor11AasyCGXnUVnpW3KDI2mq0A_VFbA9JqOOx54Z9dgp3quzDwQaRzBbk2cLjhFS1UDJRCds9VTaUOj88ALzImJxnfRU/s400/ABC+news+MW.JPG" width="400" /></a></div><br />Here is a thirteen minute, interesting video of Renee and Drita being interviewed about season four of Mob Wives and the New/Bad Blood. They talk about how the new wives are fitting in, how this is the first time Big Ang has really been annoyed, how the show has never been fun, how hard and mentally exhausting doing the show can be.<br /><br />Drita discusses her girls and tells a few stories about Giselle that are very funny. All in all an enjoyable and interesting interview with Drita dropping a big HINT of things to come!<br /><br />Picture & Video Credit: ABC News<br /><br /><br /><div style="text-align: center;"><iframe height="221" id="kaltura_player_1387584671" src="http://cdnapi.kaltura.com/index.php/extwidget/embedIframe/entry_id/0_40llb4pj/widget_id/_483511/uiconf_id/5590821?referer=http://abcnews.go.com/Entertainment/video/inside-job-drita-renee-mob-wives-21282510&flashvars[autoPlay]=false&addThis.playerSize=392x221&freeWheel.siteSectionId=nws_offsite&closedCaptionActive=false&" style="border: 0px solid #ffffff;" width="392">Unfortunately your browser does not support IFrames.</iframe></div><div style="font-size: x-small; margin-top: 0; text-align: left;"><br /></div>

Mob Wives: Renee & Drita ABC Interview Season 4

Here is a thirteen minute, interesting video of Renee and Drita being interviewed about season four of Mob Wives and the New/Bad Blood. They talk about how the new wives are fitting in, how this is the first time Big Ang has really been annoyed, how …

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Sticky Rate Valve

The following chart shows the spread between the 1-year adjustable rate mortgage rate and the 1-year treasury rate.<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp-8FN3F9uLWH1tfF8G_6DFytf3f1BCtZkgKImaJalRIRsPlhf7MX-odBdAusLUVLnYrdRf-P6-TOEAEGWbZ7m54yAAs3qzPEfZ61X6H0wSFOrStpVV8i_wGUFAX3uXJvXq3iJFYh-L6E/s1600/1-Year+Adjustable+-+1-Year+Treasury.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp-8FN3F9uLWH1tfF8G_6DFytf3f1BCtZkgKImaJalRIRsPlhf7MX-odBdAusLUVLnYrdRf-P6-TOEAEGWbZ7m54yAAs3qzPEfZ61X6H0wSFOrStpVV8i_wGUFAX3uXJvXq3iJFYh-L6E/s320/1-Year+Adjustable+-+1-Year+Treasury.jpg" /></a><br /><span style="font-size: x-small;">Click to enlarge.</span><br /><br />There's a problem with the <a href="http://www.imdb.com/title/tt0089155/quotes?item=qt0431954">"Fed Sir" valve</a>. We 'll need some 3-in-1 oil and some gauze pads. That's in addition to the ball bearings and ten quarts of Quaker State antifreeze of course.<br /><br /><iframe allowfullscreen="" frameborder="0" height="236" src="//www.youtube.com/embed/InUHz2iZQI4" width="420"></iframe><br /><br /><b>December 20, 2013</b><br /><a href="http://business.time.com/2013/12/20/after-christmas-sales-arrive-extra-early-this-year-like-now-basically/">‘After Christmas’ Sales Arrive Extra Early This Year — Like Now, Basically</a><br /><br /><div style="color: #666666;"><i>What’s especially interesting is that in some cases, consumers won’t have to wait until after Christmas for the arrival of “after Christmas” sales. In the same way that retailers have messed with the timing of Black Friday sales — which certainly began on Thanksgiving Thursday, and were launched a week earlier by some stores — <span style="color: red;">shoppers can expect to be presented with “after Christmas” deals before Christmas</span>.</i></div><br />The <a href="http://en.wikipedia.org/wiki/Internal_combustion_engine">internal consumption engine</a> clearly lacks fuel. How else can one explain a pre-Christmas post-Christmas sale? This could lead to shopping exhaust. Hope it doesn't backfire.<br /><br /><iframe allowfullscreen="" frameborder="0" height="236" src="//www.youtube.com/embed/PI5bBV0ZFek" width="420"></iframe><br /><br /><div style="color: #666666;"><i>Just know that if the paper is flapping in and out and sucking against the tailpipe any at all, then you have issues with your valves and that they need to be checked out by your local mechanic.</i></div><br />There's <a href="http://video.foxbusiness.com/v/2931912254001/foreign-buyers-pay-cash-up-front-for-miami-condos/">plenty of paper flapping and it can definitely suck</a> for some. No doubt about it.<br /><br /><b>November 26, 2013</b><br /><a href="http://www.businessinsider.com/6-ways-you-can-beat-a-cash-offer-when-buying-a-home-2013-11">6 Ways You Can Beat Someone's Cash Offer When Buying A Home</a><br /><br /><div style="color: #666666;"><i>5. Pay extra. Spending more money to beat a cash offer sounds crazy. But cash buyers nearly always expect a discount from the seller simply because they’re offering cash. As a result, the cash buyer will often make a lower offer. To increase your chances, top the cash offer. If you plan to live in the house for years, and it’s the home of your dreams, paying a bit extra may well be worth it.</i></div><br />Just pay extra! Genius! Since this one is guaranteed to work, forget the other 5 ways! Rates are nominally low but relatively high (see first chart). <a href="http://research.stlouisfed.org/fred2/graph/?g=qeX">Prices have already fully recovered to normal pre-bubble levels (real median prices, November 2013 dollars)</a>. What could possibly go wrong again?<br /><br />Speaking of what could possibly go wrong, I was watching the financial news on TV today and they ran a story about a couple who had lost their home. They couldn't afford the payments. Now that very same house is being rented back to them with payments $200 higher. It looks like a really nice house. That said, I might have been tempted to downsize on the off chance that this new and improved economy experiences yet another kick to the gonads at some point, but hey, perhaps that's just me.<br /><br />Forehead. Desk. Whack. Whack. Whack.<br /><br /><b>Source Data:</b><br /><a href="http://research.stlouisfed.org/fred2/graph/?g=qeQ">St. Louis Fed: Custom Chart</a>

Sticky Rate Valve

The following chart shows the spread between the 1-year adjustable rate mortgage rate and the 1-year treasury rate.Click to enlarge.There's a problem with the "Fed Sir" valve. We 'll need some 3-in-1 oil and some gauze pads. That's in addition to the…

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Just In Case You Were Wondering

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXt4gUOuw_RRUYdMUCrENIOGvnr73uFJPcLbg9Wk6H_27lujGm4zQB8nkIV2GiKW2_hy3Sft_u7s-m5OQJ5ADzD-WV4nniISv7YkdDkov5MlIROyxFQY4IL2GeGseq1crnHSRSGttN8f0E/s1600/unnamed.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXt4gUOuw_RRUYdMUCrENIOGvnr73uFJPcLbg9Wk6H_27lujGm4zQB8nkIV2GiKW2_hy3Sft_u7s-m5OQJ5ADzD-WV4nniISv7YkdDkov5MlIROyxFQY4IL2GeGseq1crnHSRSGttN8f0E/s640/unnamed.jpg" /></a></div>

Just In Case You Were Wondering

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Natural Weight Loss The Healthy Way

<div style='font-style:italic;' class='uawbyline'>By Samuel Gilbert</div><br /><br /> <div class='uawarticle'>Extensive exercise and starving are not the best solution for losing weight. Many people take the help of various drugs and supplements for losing excess fat. Though these serve the purpose, yet, it is not recommended to reduce weight at the cost of what your body actually requires. This article will help you correct the misperception that losing weight means starving and unusual level of workouts, by making you realize the importance of essential elements required by your body. You might lose your health, because of the unnatural ways of losing weight. You can attain both weight loss and healthy body if you pursue certain natural weight losing techniques.<br /> <br /> Have you ever thought you can lose weight naturally? Weight loss through natural ways is the most effective and easiest way to get rid of excess weight permanently. This is because it is not about extensive work out or dieting, it is about slow, but steady changes in your eating patterns and life style that help you lose weight and keep your body fit. Following are some of the easy and high quality natural ways to help you start losing weight naturally.<br /> <br /> 1. Make achievable goals<br /> <br /> Planning your weight losing objective and setting targets help you keep on the track and monitor your progress. Make some wise and reachable goals that you can pursue. Goal planning helps you determine necessary actions to be taken and by taking those actions you can successfully go on the track of losing weight.<br /> <br /> 2. Improve lifestyle- Your eating and sleeping patterns<br /> <br /> Don't believe that eating just two or three times a day will help your reduce your weight. Unless you stop taking heavy meals, you can't reduce your weight. Therefore, experts suggest that it is best to split your meals into 5 or 6 portions and then taken them at various points in a day. Further, going to bed early at night and waking up early in the morning also act like a catalyst in maintaining the optimal weight. These natural techniques don't let your body deprived of necessary nourishment. Take a frank look at your eating patterns; you might not know just how much you eat during a day. Making simple variations and taking control of whatever you consume is critical if you wish to lose weight without any dieting.<br /> <br /> 3. Heavy meals lead to excess weight<br /> <br /> It is necessary to have frequent intake of meals, however in lesser proportion. You can divide your entire day meals into smaller frequent meals such as 5 or 6 times a day. Instead of eating 3 heavy meals during a day, this technique will allow you to keep your weight at a constant level. This is because it increases your metabolism rate and thus reduces excess fats.<br /> <br /> 4. Stop taking fats<br /> <br /> Saturated fats especially are the most basic contributors in weight gain. You can never lose weight if they are present in your diet. Reduce your fats intake and cut the amount to the minimum. Replace processed foods, snacks and drinks with fruits and juices. Avoid fried foodstuffs, as well.<br /> <br /> 5.Eat fruits<br /> <br /> Fruits must be included in your diet. Fruit is the most excellent and natural contributor in losing weight. Fruits are filled with various vitamins and antioxidants that are essential for your body. They contain very few calories but a lot of energy. Make seasonal fruits a component of your diet. They accelerate your weight losing capability.<br /> <br /> 6. Water intake<br /> <br /> We all consider water a something too ordinary to help our weight loss. This is entirely incorrect as hydrated body loses weight rapidly. Increase your metabolism speed by drinking 8 glasses of water per day, minimum, as suggested by experts. In addition, toxins are also eliminated from the body by water.<br /> <br /> 7. Green tea is effective<br /> <br /> Trainers suggest green tea for losing weight. It helps you reduce weight by increasing metabolism rate. Also, green tea is enriched with antioxidants.<br /> <br /> 8. Keep your body active<br /> <br /> Not just diet, but physical activities plays a significant role in reducing your weight. These will help you lose weight on a long-term basis. Even walking can also facilitate your weight loss targets by enhancing your muscles extension that increases rate of metabolism. Even minor and simple everyday activities like walking can greatly can help you to lose weight by escalating your muscle, which increases the metabolism. Regular workout of 30-40 minutes daily burns fat, improves your blood circulation, and body's fitness. Yoga is also an important part in your workout plan since it calms both body and mind.<br /> <br /> To accomplish effective natural weight loss, changes in your lifestyle that will aid you, in maintaining your optimal weight and fitness.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Men and Women choose now you chose a <a href="http://www.physicalmentalstrength.com/146-2/">Fitness Programs</a>.</div><br /> </div><br />

Natural Weight Loss The Healthy Way

By Samuel Gilbert Extensive exercise and starving are not the best solution for losing weight. Many people take the help of various drugs and supplements for losing excess fat. Though these serve the purpose, yet, it is not recommended to reduce wei…

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Kelly Clarkson's "Wrapped in Red" sells Gold, certifies Platinum

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBD55kT0WTQQNRaCPpNcPJQpKS9y61BpbKe32ZvMtxHwnxhzvvYl-HJMVeyZnwd_rIScwiMsGzZwGapqjZI1h-eeYG1fmzPQqmV7OUexYfd2u54iCYRpS60NVEB4dww9L_4lgo31Cxoxw0/s1600/kc-sales-20131220.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="215" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBD55kT0WTQQNRaCPpNcPJQpKS9y61BpbKe32ZvMtxHwnxhzvvYl-HJMVeyZnwd_rIScwiMsGzZwGapqjZI1h-eeYG1fmzPQqmV7OUexYfd2u54iCYRpS60NVEB4dww9L_4lgo31Cxoxw0/s400/kc-sales-20131220.png" width="400" /></a></div>What is Christmas without a lot of colors, and for soon to be mom Kelly Clarkson, it appears, her colors this year started red, but have turned gold and platinum. Her "Wrapped in Red" Christmas album sells strong again this week at <a href="http://www.billboard.com/articles/news/5840317/beyonce-tops-billboard-200-r-kelly-and-childish-gambino-debut-in-top-10" target="_blank">#3 on the album chart with 136K in sales</a> to bring her total sales to 578K in just seven weeks, breaking the 500K barrier for gold sales, after already <a href="http://www.examiner.com/article/kelly-clarkson-underneath-the-tree-is-no-1-as-wrapped-red-goes-platinum" target="_blank">being certified platinum</a> by the RIAA. It has been selling faster than both her 2011 platinum seller "Stronger" and her 2012 gold selling "Greatest Hits - Chapter One" album. She can certainly sell some albums. The other huge Idol superstar also has not one, but two albums on the <a href="http://www.mjsbigblog.com/billboard-chart-date-122813.htm" target="_blank">Billboard 200 chart</a>, as Carrie Underwood sees her "Sound of Music" soundtrack album slip only a few positions to #23 from its debut last week at #17. Her "Blown Away" album is also still on its permanent home (85 weeks!) on the Billboard chart at #122.<br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5XlLoqzTtGFzF_5jxndsQb70BQtxR1sN-YJo5Nu1UQt2OwGmJVjsQkxTSYbIb7RB3tUnz-mm9UiZ5KiorK1s93C3f0vvqu8BF_ESSxe3L8jsD6JM6JwPrqWv0THgkr6gc_Xkf359GCXaM/s1600/bb200-20131220.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5XlLoqzTtGFzF_5jxndsQb70BQtxR1sN-YJo5Nu1UQt2OwGmJVjsQkxTSYbIb7RB3tUnz-mm9UiZ5KiorK1s93C3f0vvqu8BF_ESSxe3L8jsD6JM6JwPrqWv0THgkr6gc_Xkf359GCXaM/s400/bb200-20131220.png" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">dk green = Kelly, lt blue = Carrie, orange = Daughtry, red= Scotty, lt green = Mandia, maroon = Phillip, purple = Kellie</td></tr></tbody></table>The other Idol with two albums on the <a href="http://www.roughstock.com/blog/country-album-chart-news-the-week-of-december-18-2013-garth-brooks-duck-dynasty-cassadee-pope-parmalee-scotty-mccreery" target="_blank">BillBoard 200 album chart</a> is again Scotty McCreery. His "See You Tonight" album sold another 11K copies to reach 148K total and improve on the chart from #70 last week to #67 this week. He may not now push the massive sales numbers that Kelly or Carrie sell, but I do not think Scotty has to worry about losing his recording contract any time soon! His year old "Christmas With Scotty McCreery" continues to receive good sales this holiday season as well, with another 7K in sales last week to place it at #128 on the album chart and puts its total sales at 382K.<br /> <br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjCOKKxgVZ9aC0mW5vbDjZFUJ6HMeE50MfZtZX06jt3ixfAW_zgK_zYlYINOXxUtKuMHaFvQkWtsgvGTbRHlVkwb5-C6arpaXxqfqhTKYnmiXMKwPb677-j0EDMv-r_HB4l0Z_6cajMwVF/s1600/sm-sales-20131220.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="291" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjCOKKxgVZ9aC0mW5vbDjZFUJ6HMeE50MfZtZX06jt3ixfAW_zgK_zYlYINOXxUtKuMHaFvQkWtsgvGTbRHlVkwb5-C6arpaXxqfqhTKYnmiXMKwPb677-j0EDMv-r_HB4l0Z_6cajMwVF/s400/sm-sales-20131220.png" width="400" /></a></div>The other Idols on the album chart include Daughtry whose "Baptized" album slips from #44 to #54 this week, and Madisa's "Overcomer" which sees a nice improvement from #182 to #156. This week Kellie Pickler's "The Woman I Am" drops back off the chart, but Phillip Phillip's "The World From the Side of the Moon" pops back in at #186. That makes 8 total albums from Idols this week with two each from Carrie and Scotty. It's another happy holiday season sales week for American Idols!

Kelly Clarkson's "Wrapped in Red" sells Gold, certifies Platinum

What is Christmas without a lot of colors, and for soon to be mom Kelly Clarkson, it appears, her colors this year started red, but have turned gold and platinum. Her "Wrapped in Red" Christmas album sells strong again this week at #3 on the album ch…

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Justifying The Huge Popularity Of The Viviscal Hair Growth Program

<div style='font-style:italic;' class='uawbyline'>By Elena McDowell</div><br /><br /> <div class='uawarticle'>Just the mention of the Viviscal hair growth program and the first thing that comes to the minds of many people are scientifically tried, tested, and proven products for mane nourishment and augmentation. It is a holistic program that approaches hair growth from the inside out, thanks to the effective vitamin supplements as well as hair care products specially formulated for growth and strength.<br /> <br /> The supplements are designed to nourish thinning locks from the inside out, while in the process promoting natural growth of locks. The products on the other hand i. E. The shampoo and moisturizing conditioner are designed to create the perfect environment for natural tresses development. And if you want to get instant thick locks in seconds, the now famous filler fibers are designed to provide the thick, natural looking locks in seconds.<br /> <br /> Enough scientific research has gone into making these products. Top among the key areas that the company has looked into are the range of factors that contribute to mane thinning and eventual loss. Stress, hormonal imbalance, overstyling, poor nutrition, menopause and post-pregnancy issues are some of the factors that the program has been designed around. The program seeks to address these and other factors that are known to affect the good health of your locks.<br /> <br /> The products are also designed to address specific issues that cause thinning in both men and women. This has also contributed to the huge popularity that the brand has enjoyed over the years. There is no denying the fact that for a very long time most mane care products were designed for ladies. This is however, set to change with the introduction of specially formulated products that address not only ladies issues but also men's pressing issues.<br /> <br /> The now famous supplements contain most of the top rated vitamins and nutrients known to promote mane development. The ingredients are 100% natural hence are guaranteed to be used with no side effects. They have proven quite effective in helping thousands of people across the world to grow longer, thicker, fuller, and healthier locks.<br /> <br /> Some of the most notable ingredients present in these supplements include Vitamin C, marine proteins, and Horsetail extract. These and other key ingredients combine to form fully functional and efficient tablets that should be taken two piece a day. They are readily absorbed in your body and will go directly into the follicles to foster the root of your thinning locks.<br /> <br /> The shampoo and moisturizing conditioner on the other hand are specially formulated with tested active ingredients that gently cleanse the scalp and the locks. This creates a perfect environment for healthy development. The conditioner on the other hand will work from the inside out to condition and moisturize the tresses, thanks to the creatine, Hazelnut and Argan oils present in the product. They nourish, soften and condition the locks and scalp, providing a perfect environment for healthy, thick and shiny tresses.<br /> <br /> The <A href="http://www.lifelinesupplements.com">Viviscal hair growth</A> program is designed for everyday use and for all hair types, and with all natural ingredients, you can rest assured they will be effective in giving you the results that you so much desire.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>You can visit the website <a href="http://www.lifelinesupplements.com">www.lifelinesupplements.com</a> for more helpful information about Discover The Amazing Composition Of The Viviscal Hair Growth Program </div><br /> </div><br />

Justifying The Huge Popularity Of The Viviscal Hair Growth Program

By Elena McDowell Just the mention of the Viviscal hair growth program and the first thing that comes to the minds of many people are scientifically tried, tested, and proven products for mane nourishment and augmentation. It is a holistic program t…

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Exercise Health Rewards

<div style='font-style:italic;' class='uawbyline'>By Olivia King</div><br /><br /> <div class='uawarticle'>A combo of mobile technology, computerized gizmos, junk food and a sedentary lifestyle in today's times is contributing to more people to become obese, out-of-shape and often unhealthy. Exercise is key to burn the surplus fat, lower blood cholesterol levels and build immunity and stamina. An exercise machine, like a home treadmill machine, can make it easy to incorporate regular fitness and exercise activities into your busy routine.<br /> <br /> Benefits of Having a Treadmill<br /> <br /> Regularly using a treadmill trainer will shape up your body over the course of a period of time. The high-intensive nature of the cardio workouts treadmills can offer, help make them more helpful fitness solutions than other popular fitness units. Most of today's treadmills come with workout apps that can help you lose bodyweight, build fitness and endurance, and tone up. Many people find that the treadmill is the best fitness machine to exercise on because it accommodates to so many different fitness needs and because it's so easy to use.<br /> <br /> Popular Treadmill Highlights<br /> <br /> Speed adjustment is a basic and essential feature on treadmills. Many treadmills also provide incline adjustments, which raise the tread belt to differing height levels. The purpose of these functions is intended to help make working out fun and different. You'll have the ability to personalize your workouts so that you're always interested and engaged.<br /> <br /> Today's treadmills come outfitted with many prebuilt workout apps. Hop onto a treadmill machine and you'll find workout apps that can help you lose weight, condition your endurance, shape up your body and build muscle. When one of these workout programs is set, you'll find that either the speed or the incline, or even both will automatically change. This can be a step by step increase or in a pre-determined mixed pattern.<br /> <br /> Some treadmill programs work to exercise your heart. A heart rate sensor assists in these types of workouts. Heart rate monitors are usually clipped or strapped to the body, such as a part of your arm. Others require you hold metallic grips. The more premium treadmill machines offer a chest-strap heart rate monitor which can more precisely monitor your heart rate and your calories burned. A treadmill trainer can have several different monitors, in addition to a heart rate monitor. These monitors help you monitor various fitness levels as you workout.<br /> <br /> Something. This is particularly useful when you share the treadmill with others. Select treadmills have the ability to store workout history. If you're interested in tracking and referencing prior workout sessions so that you can keep track of fitness progress made, decide on one of these.<br /> <br /> Premium treadmills frequently have a feature called iFit Live technology included in them. This feature lets you work out on in line with scenarios found on real life streets and trails. You can use iFit Live technology to train for a marathon being held in another city or country. Motivate yourself by seeing how you compare on select race courses with iFit Compete Live. To use iFit Live, you need a treadmill machine that has both Internet connectivity and iFit Live capability. Check to see if these two specifications can be found on a machine if you're interested in in this technology. Advanced treadmills also have full-color LCD touch screens and a music player to keep the rhythm going while you exercise.<br /> <br /> Things Found Inside a Treadmill<br /> <br /> A treadmill trainer consists of a wide conveyor belt controlled by an electric motor or flywheel of varying power. This belt moves backwards over rollers, so you have to move forward while adapting your walk, jog or run to go with the speed of the belt and avoid falling off. The belt is fitted into a running deck that extends into the frame of the treadmill trainer and supports your entire body weight. Premium treadmills have decks that have the capability to adjust incline levels. This functionality allows you to mix up the intensity of your workouts. Increasing the incline levels of the treadmill trainer deck can give you more demanding cardio workouts.<br /> <br /> Almost all treadmill trainer running decks sit on top of damping parts. A cushioned belt minimizes the jarring impact on your feet while in motion; the tension in the cushioning can be modified for your comfort and resistance requirement. The combination of the belt, motor, rollers, deck and cushioning system affect the quality and performance of a treadmill machine.<br /> <br /> Another aspect to look at is the frame. Some treadmills have foldable frames and some don't. The foldable form be more effective for home gyms where space is limited. The running deck can be folded up to meet the treadmill arms. You might need to pay more for a sturdy foldable treadmill trainer that lasts a long time. Most corporations, such as gyms, hotels, and health clubs use non-foldable treadmill trainer platforms.<br /> <br /> Assortment of Treadmills Available<br /> <br /> It's important to look at a treadmill's feature set, but pay attention to the treadmill's design and intended user type. There are treadmills that are fashioned just for walking and jogging and there are treadmills which are designed especially for runners. Often heavier user types require more powerful treadmill machine motors. The treadmills with long belts and decks are great for tall people because they support their longer strides. If your home gym treadmill will be utilized by the entire family, consider the increased wear that the machine will go through. <a href="http://www.amazines.com/article_detail.cfm/5971726?articleid=5971726">Treadmill trainers</a> are potential investment products. Some models are worth spending the extra money for.<br /> <br /> Summary<br /> <br /> The many health and fitness perks of a treadmill trainer make it a vital unit for your home gym. Before rushing to make a purchase, consider your health, fitness and durability needs, and the features that you will use often. Remember to take accurate measurements of the location of where you want the treadmill to go to ensure that it'll fit. Be sure you bear in mind the costs of different treadmill machine models. You can get carried away and select something that's beyond your price range.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'><a href="http://fitnessexercise.webstarts.com/">Fitness product websites</a> are useful tools to gather more details. Visit a handful and see what people are chatting about and what systems are in demand.</div><br /> </div><br />

Exercise Health Rewards

By Olivia King A combo of mobile technology, computerized gizmos, junk food and a sedentary lifestyle in today's times is contributing to more people to become obese, out-of-shape and often unhealthy. Exercise is key to burn the surplus fat, lower b…

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Excellence with Johnny Depp: The first teaser

<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFzyRTTS2cUPOKbnU4eyvQkGMORP2TJCToWXaP9DAxXIFetCYu1k1m8nBOJuYD_dOyizN-i-Kn9LEkeVs61ibT2BQVq_xavyGHRETo6Q1c-QWkNacBhBElUIcEBb_f9Akc3aCaB-r6wK4/s1600/Excellence+with+Johnny+Depp.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFzyRTTS2cUPOKbnU4eyvQkGMORP2TJCToWXaP9DAxXIFetCYu1k1m8nBOJuYD_dOyizN-i-Kn9LEkeVs61ibT2BQVq_xavyGHRETo6Q1c-QWkNacBhBElUIcEBb_f9Akc3aCaB-r6wK4/s1600/Excellence+with+Johnny+Depp.jpg" /></a></div><script type="text/javascript"><!-- google_ad_client = "ca-pub-8441125172513237"; /* biner3 */ google_ad_slot = "7346003106"; google_ad_width = 468; google_ad_height = 60; //--></script><script type="text/javascript" src="//pagead2.googlesyndication.com/pagead/show_ads.js"></script><br />The filmmakers "Excellence", which will premiere in April 2014, released the first teaser picture themselves in our disposal thanks to blogger NGLG. According to a short video is difficult to draw any conclusions about the upcoming premiere, but these shots look intriguing. <br /><br />Recall that involved starring Johnny Depp, Kate Mara, Morgan Freeman, Cillian Murphy and Paul Bettany. Wally Pfister took off his belt, better known as the operator. He became famous thanks to the work on the films of Christopher Nolan's "Batman Begins," "The Dark Knight", "Prestige", "Home". <br /><br />Net project Pfister tells the story of a computer genius Will download to your brain supercomputer. This experiment is not only courageous, but also dangerous because the mere Will begins to speak and behave not as a living person, but as a machine. <br /><br />I must say that the network has already had many joyful comments about what Depp this time appears on the screen without a bright make-up and will finally look like himself. It seems from the screen incarnations that were previously so admires audience, the audience is tired.<br /><br /><div style="text-align: center;"><iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube.com/embed/jY-cc1MLAI4?feature=player_embedded" width="460"></iframe></div><br /><div style="text-align: center;"><iframe width="640" height="360" src="//www.youtube.com/embed/_3yNgd4_RRk?feature=player_embedded" frameborder="0" allowfullscreen></iframe><br /></div><br /><script type="text/javascript"><!-- google_ad_client = "ca-pub-8441125172513237"; /* boton */ google_ad_slot = "4392536701"; google_ad_width = 200; google_ad_height = 90; //--></script><script type="text/javascript" src="//pagead2.googlesyndication.com/pagead/show_ads.js"></script><br />

Excellence with Johnny Depp: The first teaser

The filmmakers "Excellence", which will premiere in April 2014, released the first teaser picture themselves in our disposal thanks to blogger NGLG. According to a short video is difficult to draw any conclusions about the upcoming premiere, but t…

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Mob Wives: Recap “You Smell Delicious” Ep 403

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOhOE-mv6mMmPL_CMQfI6jmUNbt4ZcOZ-2wxzrkYNAYJoGY_b_-izSj0ZhToSmhFh2rtNrCHLqZ5yx9QKhmLktClwge0xBJuV21CG_9cQYSDdYfJt3Az5fpc9cO71jlb2p7SNjEzjHFns/s1600/alicia+letter.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="311" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOhOE-mv6mMmPL_CMQfI6jmUNbt4ZcOZ-2wxzrkYNAYJoGY_b_-izSj0ZhToSmhFh2rtNrCHLqZ5yx9QKhmLktClwge0xBJuV21CG_9cQYSDdYfJt3Az5fpc9cO71jlb2p7SNjEzjHFns/s400/alicia+letter.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><b>Oh boo hoo, Eddie how could you have lied to me, deceived me, betrayed me, </b></div><div class="separator" style="clear: both; text-align: center;"><b>cheated on me, and then eat Chinese food with another woman? </b></div><div class="separator" style="clear: both; text-align: center;"><b>Says the loyal, faithful and ever loving wife.</b></div><br />Drita and Big Ang are out in Drita’s backyard. It’s beautiful, nice pavers! The D”Avanzo’s are renovating and they have to refurnish the whole house. It’s costing lots of money. “New life, new start,” says Big Ang. Lee has his own business, he opened a sports memorabilia store and goes to work every day. Everything is coming up roses for Drita and Lee. Drita loves the normal life. Drita tells Ang that Aleeya is being bullied at school. It’s “annoying” Drita, but she is trying to be “mature.”  She has to figure out how to handle it. What??? I still don’t know what there is to figure out? Maybe I’m missing something? Go to the school authorities and have it documented. If it’s serious, file a police report too. This way you can establish a pattern of behavior in case you have to press charges. Maybe it’s “Just Me?” Then, Big Ang says Alicia is having the girls over. Drita likes the idea because she likes Alicia and needs a night out away from everything.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdzxdBLXSbbEN7axE9QidN2p_U7Teco1baaxi0aObMkfruvj80ZGmPJ3kDjmtBoeYf384ErllGVwMz0cBs-pZ7NxvMoQxJqK-n_fBsPHiuPyirn0WGbrgK50xrJfHrXRkvixEC4SZ7KDY/s1600/Alicia+Penny.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="311" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdzxdBLXSbbEN7axE9QidN2p_U7Teco1baaxi0aObMkfruvj80ZGmPJ3kDjmtBoeYf384ErllGVwMz0cBs-pZ7NxvMoQxJqK-n_fBsPHiuPyirn0WGbrgK50xrJfHrXRkvixEC4SZ7KDY/s320/Alicia+Penny.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">The one NOTE wonder "Eddie"</div><br />This week Alicia is cooking pasta and sauce. It seems like just yesterday she was <b><i>“cooking the books.”</i></b> It looks like lasagna is in that big pot. She has a house full of people and everyone seems to be helping with the cooking. Little Carlo is peeling a cumber. She says the kids don’t know what she learned from the wire taps about Eddie. She has to put on a good face for them. And, from the looks of it, she is doing a good job laughing and enjoying her company. Her oldest son, Anthony, has been the man of the house, but he is going West Virginia to college. I guess this is when she asks the judge if she can go to WV to help him set up his dorm and then takes the plane to Las Vegas instead, but I digress. She is going to send him chicken cutlets, meatballs and condoms. Alicia talks to her brother outside, about Eddie’s lies and deceit. She can’t stand talking to Eddie (I wish she couldn’t stand talking about him, because I can’t take it!) and so she sends him emails telling him how hurt she is. Eddie betrayed her, ruined her trust, took her innocence. What??? Her innocence? I have to rewind and hear it again. Yep, she sure did say innocence. I think the last time this chick may have been “innocent” was maybe when she was 11 or 12. Insert a chorus from Poor Poor Pitiful Me here. She is trying to “keep it together for her boys,” and the best way to do that is to lie to a judge about where you are going, go on National television and air all your dirty laundry and make headlines?<br /><br />Back in Staten Island Renee is talking to her good friend. Nikole. They talk about how everyone dated everyone in SI. Renee is pissed that Alicia interrogated her about the wire taps.  Eddie dated Carla, but he dated Nikole too and five others in between. Renee tells her Alicia heard Eddie and Carla on the tapes while she was 8 months pregnant and Renee’s name was mentioned. She wants Nikole’s advice because Nikole understands the situation. Nikole agrees it was not Renee’s responsibility to tell Alicia anything. Renee says her friendship and loyalty is to Edward, she has no responsibility to Alicia. Her loyalty is crystal clear and Renee is not a rat. Alicia is making it an issue with Renee when the issue should be with Eddie and their relationship. I have to agree with Renee. How the hell does she know what the dynamics of Alicia’s marriage was at the time? Maybe they had an open marriage? All wise guys cheat. That’s a given. As for Alicia not knowing Eddie was in the mob…I don’t think Renee believes that and I sure as hell don’t. Alicia knew Eddie’s father was killed by the mob, wouldn’t that raise anyone’s suspicions at the very least?<br /><br />Renee is going on a date and has her makeup done at Drita’s store by Drita. She sounds excited and tells Drita they met through a mutual friend. He is the frist man she has dated who hasn’t been in jail. She says she is the one who gave him her number and he called her. Renee thinks he is gorgeous. He is not in the mob and he doesn’t know about her family life, but she intends to tell him. Renee looks fabulous, Drita did an awesome job! Chirp chirp!<br /><br />Renee is meeting this guy and she is nervous. Her date’s name is Michael and he loves her eyes. Renee does have beautiful, stunning eyes. He likes to take control and order the food. Renee says he is a strong man, and that’s just what she likes. Renee decides to tell him about her lifestyle including her father and her ex-husband. He says he doesn’t care about her past or the two of them, he is there for her. Renee says it’s too good to be true, but she intends to enjoy it for however long it lasts. Renee had a great time on the date, there was conversation and he was attentive. I just have a question? How has this guy not heard of Mob Wives or Renee before this date? It’s all the talk on the street in Staten Island and in the media? Just askin’.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivy61ahu5JeZPKUpT4IuCw8S7T2zZ52PE1BsxXJmky0YLQU4JN3Vea6KleEBPjrIAqqWRPxRbffFVNMMb6jT0TYiTxXrQW_L7gYkBRz67ngzl3j3fDh_i9ioxTHUel9GeIVlFoG8qYuSQ/s1600/tweets+alicia+cheating.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivy61ahu5JeZPKUpT4IuCw8S7T2zZ52PE1BsxXJmky0YLQU4JN3Vea6KleEBPjrIAqqWRPxRbffFVNMMb6jT0TYiTxXrQW_L7gYkBRz67ngzl3j3fDh_i9ioxTHUel9GeIVlFoG8qYuSQ/s1600/tweets+alicia+cheating.JPG" /></a></div><div class="separator" style="clear: both; text-align: center;"><b>Alicia wants the "TRUTH?" Well seems like Karen has some for her!</b></div><div class="separator" style="clear: both; text-align: center;"><b>I'd love a dish of lasagna with Karen and hear more of this truth!</b></div><br />Back to Philly we go…Alicia’s house. Alicia just wants the truth. The truth always comes out, just ask Karen Gravano! The girls arrive for dinner: Big Ang, Drita and Renee. Alicia says she has a million unanswered questions. She is still turnt up over what she heard on the wire tapped recordings of her husband Eddie. I I hear the name Eddie one more time I am going to be sick! What a broken record! She needs to vent and sound out the other women about what they think about Renee's “involvement.” She tells them she heard Eddie and his ex-girlfriend, Carla, on the tape, along with Renee’s name. Drita is shocked to hear that Renee went to have Chinese food with Eddie and his ex. Drita makes no bones about what she would do if she walked in on Lee and his ex at a restaurant...she would drive right through the window and run them over! Big Ang also seems to sympathize with Alicia's issue, even though she understands it's part of the lifestyle. However, Renee defends Eddie, she didn’t know if Alicia knew about their relationship, and says her loyalty is to him, he has been her lifelong friend. This conversation hits home with Drita who says, "Renee own up to the fact that you were in a shady situaton." Big Ang says, she "doesn't know what Renee was thinkin,' but I don't want no part of this." Ang adds, "How would Renee like it if it was her? She would be f*ckin' pissed." Hey wait a minute, what happened to the Big Ang who said, “Who cares who sleeps with who?” when there was all that talk about good old Carla sleeping with married men? Drita agrees with Ang, Renee would have gone to war if it happened to her. Alicia is most upset about the lies, lies, lies and for what? Chinese food?  I don’t know about you, but it’s going to be a long, long time before I order Chinese food again…I am sick of it. Oy.<br /><br />Big Ang meets with her son AJ who is out of rehab and she is proud of him. He and his girlfriend are having a baby and Ang is excited to have another grandchild. Ang doesn’t want to upset him by telling him she is thinking of having her own baby. Geez, I think were all upset to hear that. First of all her age is against her and second how stable is her marriage? Is this responsible or reasonable thinking? Please. I think it’s storyline filler.<br /><br />At Alicia’s house, she gets a letter from Eddie after she sends him an email. She reads “the typed letter” to her friend, Tina and sister, Renee. Let me say, before I go on, that I do not believe Eddie wrote that letter. If I’m wrong, I’ll eat Chinese food. In the letter he apologizes to Alicia and says she is his best friend, he has made many mistakes in their relationship, was a complete failure as a husband and he betrayed her. He is sorry for all he is done. He loves her. Alicia feels bad for him, but she is guarded and doesn’t want to be manipulated again. She would have a lot to get over in order to forgive him. They were a perfect happy family and in love. She doesn’t know if it’s a mistake to be loyal to him now. Her friend Tina says the opposite. She says Eddie has been the primary source of Alicia’s pain since she met her. I’m distracted. I keep wondering if the pension money paid for that house and pool and all the bills? Or maybe it was the designer knockoffs?<br /><br />Drita takes Aleeya for self defense classes to help her with the bullying issue. Aleeya is looking very beautiful and grown up. Drita is going to pick up a few techniques too. This should build Aleeya’s confidence. I agree with Drita on this. A self defense program should be required of all young girls these days, maybe even put into the school curriculum instead of gym. However, it’s not the solution to her bullying and those kids should be confronted and punished for their behavior. Call the principal!<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCvTbtACA4qAX3SZ6RN8BspD0ssUDftYMHijyxFLFl97dtoxvwCYtH1_1zivnYZNMwk0NZiA8_YLK-5yy9_nek9NxBQVPmMPSXAmDMtTqq3hGtv6_t4HGTSXStmQ1xMbJh5A8GpqauHhM/s1600/Natalie+Penny.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="311" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCvTbtACA4qAX3SZ6RN8BspD0ssUDftYMHijyxFLFl97dtoxvwCYtH1_1zivnYZNMwk0NZiA8_YLK-5yy9_nek9NxBQVPmMPSXAmDMtTqq3hGtv6_t4HGTSXStmQ1xMbJh5A8GpqauHhM/s320/Natalie+Penny.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><b>WHAT'S WRONG??? I was paying everyone a compliment!</b></div><div class="separator" style="clear: both; text-align: center;"><b>The SOUTH Philly way!</b></div><br />Renee and her Boo, Michael, are going to meet the girls at girls night out. Big Ang is giving Natalie a second chance for Renee’s sake, the first time she was whacked. Alicia is fine with Renee, her issue is with Eddie. Natalie is in party mode, as usual, “shooting down the shots.” Even Renee thinks Natalie is out of control…drunk in no time. Drita thinks she isn’t normal…Natalie is calling them “whores” over and over. Natalie thinks that’s a compliment, but Drita is ready to break her face. Renee’s date shows up. Alicia thinks he is cute. Natalie kisses him on both cheeks, hugs him tight and says he “smells delicious.“ Natalie is sweating like a pig and maybe got her sweat on Michael. Disgusting. Renee goes nuts. She can’t believe she heard Natalie call Michael “delicious” and wants to strangle her. Renee wants to leave, she thinks Natalie is making him uncomfortable. Natalie won’t give Renee her bag so she can leave. Ang is totally fed up with Natalie. Renee feels disrespected and won’t talk to Natalie. Natalie has no clue what she did. Alicia is lost because Renee flipped out over Natalie’s comment…but not over Carla going out with Eddie.  Go figure? It’s too late for Renee not to be embarrassed. What a scene to subject a new man to! Now Renee thinks she and Natalie have nothing in common and Natalie isn’t liking Renee too much either.  I say send the Philly chicks back to SOUTH Philly already.<br /><br />Drita tells Alicia the word “delicious” should have never come out of Natalie’s mouth. That was sick. Drita sides with Renee completely. I have to say, while I am not up on the new lingo, I can see where a comment like that, coming from someone like Natalie, could be taken the wrong way. However, Alicia still doesn’t get it, “it’s just Natalie being Natalie,” she says. She thinks Renee should have let it go. Hello Alicia! Have you ever watched Mob Wives before you actually signed up for the drama? Did you think the show was about having tea, crumpets and Chinese food? Renee joins them. Alicia says it wasn’t a big deal, Renee says no, it’s a matter of respect. Alicia still compares it to her situation, saying Renee has two sets of rules, one for her men and one for other women’s men. Drita doesn’t get Natalie either and is ready to break her face and then say she was joking about it. Drita seems angrier than Renee at this point. Surprisingly for me, is the fact that Renee still wants Natalie to be the face of her brand. So Renee wants to correct her and handle it. Personally, I would not want someone like Natalie, who has no class, no boundaries, no common sense, no sense of professionalism representing my new business. She is going to be the downfall of Mob Candy, she is the weak link! There are plenty of beautiful, aspiring models out there who know how to act in public…plenty! Get a new one, please Renee.<br /><br />At the same time, Natalie meets with her friend, Amy, and tells her the “delicious story.” How Renee hired her for Mob Candy and brings a guy she started dating to girls’ night. So Natalie meets him and says he smells delicious. Amy says “that’s nice.“ I guess there is a different set of etiquette rules in SOUTH Philly? Natalie feels she was paying him a compliment, but Renee got all bent out of shape. She wants to know why Renee invited her boyfriend if she is that jealous and it was a girls’ night out? Now that comment makes sense and I’m stunned. If I was just dating someone I would not want to bring him around my friends or family too soon. Natalie says Renee doesn’t know her as much as she thought she knew her. Renee gave her a set of rules because she works for Mob Candy. Amy says what does she think, you’re her puppet? Natalie isn’t anyone’s puppet! Natalie says Renee doesn’t trust anyone. She disrespected HER and embarrassed HER and she is not giving her the time of day as her friend, so now she is choosing “d*ck over me?”   Natalie says Renee is dead to her. And this is the person Renee wants to keep as the face of her brand???<br /><br />This is a tribute to the one NOTE wonder: Alicia<br /><br /><div style="text-align: center;"><iframe allowfullscreen="" frameborder="0" height="390" src="//www.youtube.com/embed/aeEptJ4aUeM" width="520"></iframe></div>

Mob Wives: Recap “You Smell Delicious” Ep 403

Oh boo hoo, Eddie how could you have lied to me, deceived me, betrayed me, cheated on me, and then eat Chinese food with another woman? Says the loyal, faithful and ever loving wife.Drita and Big Ang are out in Drita’s backyard. It’s beautiful, nice …

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Offer Limited To The First People About Dietrine Carb Blocker

<div style='font-style:italic;' class='uawbyline'>By Adela Perigard</div><br /><br /> <div class='uawarticle'>While there are many types of diets, pills, and methods, I want to discuss the carb blocker in general and the Dietrine Carb Blocker in specific.<br /> <br /> Before deciding on any carb blocker you will want to know what a carb blocker is, how it works, and be sure that it is safe and effective. This article will talk about using carb blockers for weight loss and examine how the Dietrine Carb Blocker compares to the standard.<br /> <br /> Dietrine is a carb blocker, so I figure that the best way to test its carb blocking effectiveness is to change my diet so that there are a lot of carbs to block. I don't normally eat many carbs (aside from the occasional beer), so in order to get the most from this review I had to really stock up.<br /> <br /> During the digestive process, the body converts carbohydrates into sugar or glucose. Foods such as starch are known as complex carbohydrates while sugary foods are simple carbohydrates. All foods will eventually be broken down to the simple glucose but the complex carbohydrates take more time and processing.<br /> <br /> In fact, Dietrine has been proven to block around 66% to 75% of starch absorption. This means that with just one pill, you prevent over 1,125 calories despite the pasta, potato chips, ice cream and cake that are just too tempting.<br /> <br /> If you consume more carbohydrates then you burn off then the result is weight gain. A carb blocker works by blocking the action of turning excess carbohydrates into fat. It is a fact that many carb blockers don't work so why is the Dietrine Carb Blocker different?<br /> <br /> The Dietrine Carb Blocker with Phase 2 makes the claim that it is an exclusive, all-natural nutritional ingredient extracted from white kidney beans and works by neutralizing the digestive enzyme alpha amylase before it can convert starch into glucose and then into fat.<br /> <br /> Moreover, there are no known negative side effects. There are also no anticipated interactions when taken with other drugs or other dietary supplements.<br /> <br /> What ingredients are contained in Dietrine? Each Dietrine Carb Blocker pill contains what is called the Phase 2 Brand Starch Neutralizer which is a trademarked ingredient by Pharmacem Labs. Phase 2 is the main component proven accountable for the carb and starch blocking effect of this supplement.<br /> <br /> However, many people have the wrong perception when it comes to weight loss supplements: in order to lose any weight in the long term you need to make life changes along with taking the supplement.<br /> <br /> The Dietrine Carb Blocker claims that it is 100% natural with no known side effects and is completely safe and contains no dangerous stimulants. The Dietrine Carb Blocker also claims that they have done studies indicating that are no known side effects and no known interactions with any other herbal dietary supplement or drug.<br /> <br /> This carb blocker is said to contain no ephedra, no ma huang, no ephedrine and no stimulants of any kind and is extremely safe if taken as directed. The Dietrine Carb Blocker also says that it addition to blocking carbohydrates, it will increase metabolism, boost energy, and act as an appetite suppressant to control hunger cravings.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>If you want to have a free bottle offer of <a href="http://www.youtube.com/watch?v=7N9IUIP8WvQ&feature=youtu.be">Dietrine Carb Blocker</a> to test then you have to watch the reviews first.</div><br /> </div><br />

Offer Limited To The First People About Dietrine Carb Blocker

By Adela Perigard While there are many types of diets, pills, and methods, I want to discuss the carb blocker in general and the Dietrine Carb Blocker in specific. Before deciding on any carb blocker you will want to know what a carb blocker is, …

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Get Details on How to Stay Fit With Beach Body Insanity

<div style='font-style:italic;' class='uawbyline'>By Elliot Chavez</div><br /><br /> <div class='uawarticle'>The Importance of Staying in Shape<br /> <br /> If you wish to finally get a leaner body and remain healthy, you must learn more about the Insanity work out. An expanding problem that the world is facing today is malnutrition, both being underweight and obesity. Particularly in our country, the folks who are building eating issues have drastically for the past yrs. People have various reasons why they build this health issue. Particularly ladies, a lot of people suffer from eating problems thinking that remaining thin is the only method for them to appear beautiful. When this is prolonged, they may eventually develop mental and emotional problems. Some individuals become overweight and obese since they lack the proper information and self-discipline about staying healthy.<br /> <br /> With the kind of life-style that we have now, being exposed to stress and bad living, it's very important that we understand how to compensate for these and know how to adjust to a good diet program. A healthy lifestyle would typically include a healthy diet plan and a good work out. I's always best that we perform routine workouts to keep the muscles working and for the major organs to work better. The beach body insanity is an excellent exercise plan that we should learn about. It's a very good way for you to get a better and healthier body.<br /> <br /> Why You should Work Out<br /> <br /> There are numerous benefits that you could get when you start working out correctly. Obviously, exercising correctly would control your weight. You could burn the fats and calories you ate and drank. This is a superb method of detoxifying your body to stay away from the impurities from gathering in your body. Exercising would also keep you fit by keeping your vital organs appropriately functioning. You will manage the normal function of your heart as well as manage your blood pressure. This may prevent you from a number of health ailments for example hypertensions, diabetes, arthritis, kidney and liver issues, cardiac complications, and even certain kinds of cancer. Exercising may also put you in a better mood and will energize you. This is truly important in case you want to be efficient and productive daily.<br /> <br /> Getting to Understand the Insanity Workout<br /> <br /> It was Shaun T., a well-respected and well-known personal instructor that made this exercise program. There are actually plenty of celebs who contact him and ask his assistance to aid them in managing and controlling their weight so they can get better body figures. This workout program is mostly cardio. It has 10 different exercises that may consist of cardio abs, pure cardio, cardio recovery, cardio power and resistance, plyometric cardio circuit, fit test and dig deeper, max cardio conditioning, max interval plyometric, max interval circuit, and core cardio and balance.<br /> <br /> Why You Require the Inanity Workout Plan<br /> <br /> Why must you get the insanity workout program? There are many factors for this. First, it comes with a DVD already so you may do it at home. Many find it difficult to go to the gym for selected factors. This won't be a difficulty anymore when you get this work out program.<br /> <br /> Another benefit of this workout program is that it's not boring and dull. You can certainly enhance your performance when you have a workout that doesn't bore you. We should admit that one of the reasons why we can't workout appropriately or we don't get to finish our program is because it gets really exhausting and dull. We don't have something which drives us and keep our moods up. This won't be a difficulty with the insanity program.<br /> <br /> The greatest advantage of this work out program is it gives you quicker and better results. Due to the intense of the workout program, your body and muscles are really worked on so that you could notice results right away. This is extremely importance since there are a lot of people that become really disappointed and discouraged with their work out programs because they don't notice outcomes immediately. It's important for individuals to see results right away since many of them are impatient.<br /> <br /> Recommendations and Conclusions<br /> <br /> If you wish to get slimmer, you should definitely try this out. You may do it in the luxuries of your residence and it's more effective. There's a reasons why a lot more people are using this plan and that's because it's quite effective.<br /> <br /> Find out much more about <a href="http://healthjam.com">Insanity</a> here.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>If you wish to find out more, you can see more <a href="http://longereyelashes.com">about this site</a> - <i>LongerEyelashes.com</i>.</div><br /> </div><br />

Get Details on How to Stay Fit With Beach Body Insanity

By Elliot Chavez The Importance of Staying in Shape If you wish to finally get a leaner body and remain healthy, you must learn more about the Insanity work out. An expanding problem that the world is facing today is malnutrition, both being unde…

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Enjoy The Useful 24 Day Challenge Diet

<div style='font-style:italic;' class='uawbyline'>By Essie Craft</div><br /><br /> <div class='uawarticle'>Nowadays it is impressive to see just how many people are becoming aware of how important it is to be healthy and stay well. Most folk are now in the habit of eating well balanced meals and make sure that they keep in shape by going out to gym at least three times a week in order to tone up, get some exercise and even join the 24 day challenge diet. It is wonderful to see this happening as it is important for everyone to do their part in staying in good condition.<br /> <br /> For many people though, it is difficult to stay in shape as their bodies tend to gain weight and they struggle on a daily basis with what to eat in order for them not to gain any pounds. This means that they have to be on strict diets and eat only the bare minimum of food so as to stay slim. While for these people it is difficult to stay slim, for others it is a matter of being healthy.<br /> <br /> For some people, losing only a few pounds is all they need, while for others it may be a bit more. It all depends on what your goal weight is. Remember, to be realistic when working with your weight as although the fashions of today are based on very slim figures, not everyone is made to be that way. The human body is not supposed to be of anorexic condition and in many cases being too thin is not only unattractive, but also very unhealthy.<br /> <br /> Great eating programs are developed to help people get to their ideal weight and then to retain it. In order to get to your ideal weight, sometimes it may mean going on a bit of a diet for a little while to lose the extra pounds. Once you have reached this goal, you should then go on to another program to maintain it. No diet should be so that the person literally sheds large amounts of weight in a short period of time.<br /> <br /> Nowadays the latest trend is the <A href="http://www.advomsds.com">24 day challenge diet</A>. This is an eating plan structured around losing a few pounds in 24 days. Although it is a balanced plan, you are advised to seek medical attention first to see that you are in good enough physical shape to do this type of diet.<br /> <br /> The thing to remember with any kind of weight gain is that you most likely took longer than 24 days to gain the extra pounds and that it is unreasonable to expect to lose huge amounts of weight in such a short period of time. Too quick a loss is also not good for the body as it will begin to think that it is being deprived of food and begin to store it. This may well result in you actually gaining extra pounds instead of losing any.<br /> <br /> When it comes to diets and eating plans, it is far wiser to lose the unwanted pounds over a longer period of time. This is so that the body learns to deal with what it is getting in order to function correctly. This takes time. Once you have reached your goal, you can then go on to a maintenance program to stay at your goal weight.<br /> <br /> `Try to avoid ridiculous diets that are going to deprive you of good food. Rather seek out some advice from the people who know what to do in order to maintain a healthy eating plan. You will lose the pounds when you are on the 24 day challenge diet.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>You can visit the website <a href="http://www.advomsds.com">www.advomsds.com</a> for more helpful information about Get Into Shape With The Effective 24 Day Challenge Diet </div><br /> </div><br />

Enjoy The Useful 24 Day Challenge Diet

By Essie Craft Nowadays it is impressive to see just how many people are becoming aware of how important it is to be healthy and stay well. Most folk are now in the habit of eating well balanced meals and make sure that they keep in shape by going o…

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Fitness Tips That Will Help You Reach Your Goal

<div style='font-style:italic;' class='uawbyline'>By Blogging Is A Great Way To Add More Keyword Rich Content To Your Site, And Improve Your Search Engine Ranking. More Content Also Means Better Search Engine Rankings And, By Extension, More Site Traffic.</div><br /><br /> <div class='uawarticle'>Just about everyone has attempted to shed extra pounds at least once in their lifetime. Making healthier lifestyle choices that lead to weight loss can be easier to implement. Don't be demotivated by these setbacks! Success is achievable and a reward in itself. Here, you will learn some great tips to keep you motivated.<br /> <br /> An excellent way to lose weight is to drink coffee. Coffee can provide a needed boost, as long as it isn't overused.<br /> <br /> Logging everything you consume during the day is a great way to track your caloric intake when you are trying to lose weight. This will help you eat less, and make better choices concerning the food that you eat. Staying on your weight loss plan full of healthy foods is the most important tactic for taking control of your weight, though of course exercise helps too.<br /> <br /> If all you need to take off is five pounds, hydration will get you most of the way there. By adding more water to your diet, you can reduce the food that you consume. You're not actually losing any fat with this method, but it will take off a bit of weight and get you motivated to lose more.<br /> <br /> It is important to exercise when you are on a weight loss regimen. Join a gym if you have the time and disposable income. Tai Chi, Pilates, walking or jogging are other alternatives for you to consider. Talk with your doctor before beginning a health program. You will find some options are easily performed at home or during work hours.<br /> <br /> Do cardiovascular exercises to lose weight efficiently. Exercises that elevate the rate of your heart are considered to be cardio, and they include running, walking, and bicycling. You will burn the most fat when you elevate your heart rate and keep it elevated for at least 15 minutes. At least 3 to 4 times a week, you should incorporate some kind of cardiovascular activity for around 30 minutes.<br /> <br /> Try exercising to lose weight. If you can afford it, joining a gym can be a great way to lose weight. You may want to try walking, running, Tai Chi or possibly Pilates. Talk to your doctor before you begin any exercise or weight loss program. Many exercises can be done at home or throughout the day and will help keep you healthy.<br /> <br /> As was stated in the begining of this article, losing weight is really a matter of proper education. By knowing the proper way to shed weight, you could easily achieve it. Utilize the tips provided above, and you'll be on the right path towards losing that extra weight you've been dying to lose.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'><a href="http://rippedclub.net/nutrition/insanity-nutrition-guide/">An Insanity nutrition guide</a>will set you on the right path. Be sure you check out a wealth of info on the subject <a href="http://rippedclub.net/motivation/p90x-motivation">in this article</a></div><br /> </div><br />

Fitness Tips That Will Help You Reach Your Goal

By Blogging Is A Great Way To Add More Keyword Rich Content To Your Site, And Improve Your Search Engine Ranking. More Content Also Means Better Search Engine Rankings And, By Extension, More Site Traffic. Just about everyone has attempted to shed e…

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How To Enroll For Take Shape For Life Weight Loss Program

<div style='font-style:italic;' class='uawbyline'>By Helga Stokes</div><br /><br /> <div class='uawarticle'>Take shape for life weight loss program is introduced in different hospitals. Medics have found out that this method of losing weight works for different individuals. It is a healthy activity and can be practiced by anyone. This type of program ensures that individuals are in apposition of getting what they love.<br /> <br /> Enrolling should be done early. This allows the administrators to plan well and arrange for the services. Individuals can comfortably use the services. They are provided with different forms they have to fill. These forms are given to all those interested. Visitors can fill using important and correct information. Clients are assured of the safety of the information provided. Individuals should comfortably select these services when displayed. The forms have to be returned to the offices in good time.<br /> <br /> Fee paid by the students is different. They are charged depending on the type of services offered to them. Clients are given different methods they can use when paying for the services. They can pay using credit cards or gift cards. Individuals are supposed to pay for these different services in different ways. They can pay using credit cards. The amount paid determines the service provided. The administrators encourage their customers to consider the quality of the services offered before they can pay.<br /> <br /> Institutions and firms have introduced different methods of registering for these services. They have made the process easy by introducing registration. Clients must register in the different services they need. They can log in these different websites. Customers can also select the services they love from those displayed. They are allowed to choose the services they need. Customers can comfortably add their own unique practices. The activities done depend with the interest of the students. They are introduced to all the different activities before anyone can select what they find easy and comfortable.<br /> <br /> The institution is very nice since they have got different timetable. They help their customers in doing some of these activities. Students are also included in these different programs. They are allowed to set a timetable they are comfortable with. The teachers are always available and work according to the plans of their customers. They help them in choosing and selecting those programs they are comfortable with. The timetables are always provided to all their customers. Individuals are also taken through some seminar during their practices. Visitors are able to meet different experts in size reduction and qualified nutritionists.<br /> <br /> Instructors are nice and qualified. They provide clients with different services. These individuals provide them with very nice and unique services. They help clients in selecting the items they love. The teachers also have got different styles they approach their customers. They use these different tactics in ensuring they are comfortable. Their aim is that customers get out of the place with the correct weight that is healthy.<br /> <br /> Uniforms worn during these practices are unique. Attires are used for a variety of different services. Clients are asked to select the services they love. These services have to be unique and different. Instructors ask them to give out the important information from these learners.<br /> <br /> <A href="http://www.choose.tsfl.com/explore">Take shape for life weight loss program</A> has been very popular in the recent years. This kind of program is introduced to different people. Individuals in need must select the services they are willing to participate in. They can select those services that are comfortable and suitable to everyone.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'><a href="http://www.choose.tsfl.com/explore">Read more about</a> The Advantages Of Take Shape For Life Weight Loss Program visiting our website.</div><br /> </div><br />

How To Enroll For Take Shape For Life Weight Loss Program

By Helga Stokes Take shape for life weight loss program is introduced in different hospitals. Medics have found out that this method of losing weight works for different individuals. It is a healthy activity and can be practiced by anyone. This type…

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Clerical Skills For A Clinical Practice

<div style='font-style:italic;' class='uawbyline'>By Stephen Sulaski</div><br /><br /> <div class='uawarticle'>When you're a doctor thinking of commencing your possess practice, or simply beginning to consider the discipline of medicine to get a career being a medical office environment assistant, assure for your need several courses in the business of clinical practice to find you started out. Doctors don't learn that business-side involving things with medicine. Managing a clinic can be a whole new pastime. A healthcare assistant might take a application that merges a mix of courses concentrated on a variety of different different types of healthcare solutions who make use of medical assistants.<br /> <br /> Doctors need to have information from how to find the correct location to help securing and putting together financing. Many medical doctors find this quite possibly the most difficult component of starting up their own personal practice. Finding a great office and knowing how much capitol they may need get started on up and keep their own business going until that begins earning revenue is part of the business.<br /> <br /> Tallying up a list on you'll be able to spend those funds for items such as computers, office supplies, quiz equipment, accessories. doesn't just happen with ease. And in that case there's this bit approximately getting bundled and obtaining a business permission. All that will takes business knowledge that the majority doctors do not have. Courses running a business school can educate doctors and perhaps their long run medical company assistants on what to run a professional medical practice. Learning software so that both your physician and medical office admin to move up files and create notes, operate searches or reports with patients by means of drug prescription medications, or find out when they're just due for a next meeting. Just check out for your <a href="http://local-fitnesscenter.com"> local fitness center </a> .<br /> <br /> Business school courses meant for strictly people interested in becoming healthcare assistants will offer training in basic administrative functions and additionally clerical skills additionally. Medical office environment assistants will learn to really write business letters, compile and report patient records, code together with process insurance, how to transcribe, how to prepare requisitions and more. Just check out for your <a href="http://local-bodybuilding.com"> local body building </a> .<br /> <br /> Business higher education can coach both medical doctors and professional medical office assistants the business of owning a clinical practice. Although courses will differ between the two, a superior business school can provide a diverse set of business courses for both doc and additionally assistant to get that clinical practice functioning.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Check your updates with <a href="http://hight-fitnessfirst.com"> hight fitness first </a>, visit my website about <a href="http://discount-dentalcares.com"> discount dental cares </a> and other accessories.</div><br /> </div><br />

Clerical Skills For A Clinical Practice

By Stephen Sulaski When you're a doctor thinking of commencing your possess practice, or simply beginning to consider the discipline of medicine to get a career being a medical office environment assistant, assure for your need several courses in th…

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12 days of christmas link party

A huge thanks to the best readers around for your wonderful comments on my house tour. That was the best Christmas present a girl could ask for. And since it is the season for sharing, now is your chance to get in on the fun.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY3Y2PyWdjYFpserC9sjqUEDMAnH6oUA2ztCeFnXBrhPE6KQ1t0QeA4MywqQECODXOd9opQOWsH0_wG24ya9eHiktC9TRW9JdVMUAWfEIJcjxVYwR8aC77uJ8HRxhcNRfGX-6Bnjl2fPR9/s1600/linkyparty.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY3Y2PyWdjYFpserC9sjqUEDMAnH6oUA2ztCeFnXBrhPE6KQ1t0QeA4MywqQECODXOd9opQOWsH0_wG24ya9eHiktC9TRW9JdVMUAWfEIJcjxVYwR8aC77uJ8HRxhcNRfGX-6Bnjl2fPR9/s320/linkyparty.jpg" width="320" /></a></div><br />Head over to <a href="http://evolutionofstyleblog.blogspot.com/2013/12/12-days-of-christmas-tour-recap-and.html" target="_blank">Evolution of Style</a> and share your holiday home. And if you missed any of the 11 tours, click on the images below for the full monty.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://evolutionofstyleblog.blogspot.com/2013/12/day-1-12-days-of-christmas-holiday-tour.html" target="_blank"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUncXmkiW3xjBruyT-xdpkXDltPCvx8rUEuYwabEPAMM0KIPcX-FgqroyZudKiaIkAMwMJai7fKjT14qaqLo-ddWJ3_GP7NBDsUFmRQPp_iwN4H0M2SPjoPtgWfP3R_SGT1iRzqGPI8Hdg/s640/1tourbanner+5120x1280.jpg" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://www.shineyourlightblog.com/2013/12/12-days-of-christmas-our-home.html" target="_blank"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjan7-xNtbeEtORlxI-iZYxx6dSuejrQVWiazcZWZWxeCgc__D15RHCfb_0Rcrt6LiO52RVsEIXle5rO9YcP12IF4cho0IPSbzAavTG-jjm_Y2qmodXYnbrhZnlWEDbw9fk-9aMGVOPNgG8/s640/2tourbanner+5120x1280.jpg" width="640" /></a></div><a href="http://evolutionofstyleblog.blogspot.com/2013/12/day-1-12-days-of-christmas-holiday-tour.html" style="background-color: white; color: #1155cc; font-family: arial, sans-serif; font-size: 13.333333969116211px;" target="_blank"><br class="Apple-interchange-newline" /></a><div class="separator" style="clear: both; text-align: center;"><a href="http://dixiedelights.blogspot.com/2013/12/12-days-of-christmas-tour-of-homes-day-3.html" target="_blank"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1FW9HI0EV7mEXRhng7clc49ud29hwD-Wtb8XjgumkQ5IgVFaBCQvA01Y1co1tH1Wxt7_sDzKYQGwF7idHvCa1VbOjwfTsJUK2mo5VeupSmCHC0BVQLJLBM6hWCa0zgkU_fvvjSsTjOMay/s640/3tourbanner+5120x1280.jpg" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://www.thecreativityexchange.com/2013/12/my-christmas-home-tour-christmas-tour-of-homes.html" target="_blank"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWGleYS2jSZDzkYZ15XiCAtatA-jMALBZM4ncsEudE0lW_igO1CHRwEYTvCbiUirez8tpfCJCUiiKgxpB36PKFaouRHbudJue8eE5GAem205MZQpNz9NnUsWYORkZDf6UV8GYEKTYno3Ra/s640/4tourbanner+5120x1280.jpg" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://dimplesandtangles.blogspot.com/2013/12/dimples-and-tangles-christmas-tour-2013.html" target="_blank"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDvU8P_B3PwGFiTrkPkEqIKyRQQrAVKIeUIeoiWZvP9UTwaDdTFPPGfrd8ExEe3ZU648LMCsMvINcLjB1fjXgWxy3daeFMClTWTaGRh8u-YE-NOILYNJNnugcwKqItm2JjTnbCTSDGTclG/s640/5tourbanner+5120x1280.jpg" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://myuncommonsliceofsuburbia.com/christmas-house-tour-part-ii/" target="_blank"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9rWHWDbWECdfjs5Ww-9catE9Rk_CFojWlZStsgzpuWvbOzu90ejUCtrq6eXUwavk5TojoFnm37xOHZxnxZiyQQdM77BFlNo-P-HN_7tenOJR9Urje5BkNceh6pgFtz9aBjVOtqmJUxE3I/s640/6tourbanner+5120x1280.jpg" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://www.drivenbydecor.com/2013/12/our-christmas-home-tour.html" target="_blank"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD1aFIbiXux7ozYiohDCgWWXCVmwVouatG5ulKrwHwIJiExOqd-YmNQuG7qgtcZS3F92oe14iiah5X65IyBL3lklL5kfsmBr9y-qs0nYeH4S_uA8O6fOs7vjR5QYMIOm7-c2DRLCOmqpQD/s640/7tourbanner+5120x1280.jpg" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://simpledetailsblog.blogspot.com/2013/12/christmas-2013home-tour_16.html" target="_blank"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcULTVEiRXMFtZZQIxr3B2Jjf3F8xOgebjcXhwFcirvJkLeNUgZRo9T_jP0NLHoo7y-RUSISNeHbEY0JVcBtwvijgfuHvF8f5Yg_XuNwtsslnVlJv9LND5mFQea7McxVp3nVuNkMBgWygK/s640/8tourbanner+5120x1280.jpg" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://news-these-days.blogspot.com/2013/12/12-days-of-christmas-tour-of-homes.html" target="_blank"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim6cuW_R88tB6XmiqoyWk5g1XdRZI3jBy6AC7S0fW15vV2JilkEptKIxjj15c8hC-qFNGarbFeeTMOeD_uF025Vjny4CD0ePpG_Hq6v6oKmJkwxD3wjKWP-7CRz5SRLg4-KeSCnr2LJW7j/s640/9tourbanner+5120x1280.jpg" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://oakridgerevival.blogspot.com/2013/12/day-10-our-christmas-home-tour.html" target="_blank"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxHstBTiBdFY1oesbpMDg2w8ynEz8crJQUvOO6KQwmLfLCIpfRTw5X3MPbU2iYPLOnEBidN6KqLqYQpauo8mJwtXejvrD5_iSwJsKnly8ElnUDHCwAWr5zfZqSHmDPthWZ9JWZzu6-_SRk/s640/10tourbanner+5120x1280.jpg" width="640" /></a></div><div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13.333333969116211px;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://stewardofdesign.blogspot.com/2013/12/my-holiday-home-tour-2013.html" target="_blank"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoG9rsvinG3ImIKkleFS8_ohYXHP2ehSkKFX1Q5Cji3Cf9W55jd__xnzS6ZAt717V8hvGI9UYoN50AV3dvqGdx0HdIM4IbrYKfVDjlPVAk0WYUidr5XypFAjWBQSoBUdMII8ndbKEjth5X/s640/11tourbanner+5120x1280.jpg" width="640" /></a></div><div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13.333333969116211px;"><br />You can never have too many parties at this time of year, so head over to <a href="http://evolutionofstyleblog.blogspot.com/2013/12/12-days-of-christmas-tour-recap-and.html" target="_blank">join the fun now</a>.</div><div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13.333333969116211px;"><br />I'm heading off the grid for the next few days for some quality fun time. So enjoy these next few days, no matter what you celebrate, and know that I will be toasting each and every one of you.<br /><br />Cheers and Merry Merry to you!</div>

12 days of christmas link party

A huge thanks to the best readers around for your wonderful comments on my house tour. That was the best Christmas present a girl could ask for. And since it is the season for sharing, now is your chance to get in on the fun.Head over to Evolution of…

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