tuesday = thursday

<p>Happy "<u>Thursday</u>" everyone...oh wait, it was only "Thursday" at work for me! Sorry guys! ;) Tomorrow is my Friday...if you haven't noticed, I'm excited for my little upcoming vaca! Only a 1/2 day of work left!!!</p> <p>Since I ate light last night I was pretty hungry this morning, which I figured I would be! I snacked on a serving of <strong>girl scout cookies</strong> while getting ready for <strong>2 points</strong>. </p> <p>Since that was a pretty light breakfast I got my morning snack out a little early. Today I mixed in 1/2 a sample box of <strong>Fiber One Honey Clusters</strong>. The honey clusters were <u>MUCH</u> smaller than what they made it look like on the box, but still was a nice added <strong>crunch</strong> that I like with my yogurt/strawberry combo. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjolqGhXrLMFsx7R1udomf_XETeqpeIQxV1GL8wNb3Le91RAC5vbkHWev8U2LgHNrrWfJzmleDx9oJNODSUbwbmWv9u6yMnFH6Yju5RuCey2o0WfYZzdSrCuMPa9g9K_vchQA43u2OIA85E/s1600-h/DSC06404%5B3%5D.jpg"><img alt="DSC06404" border="0" height="471" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoPzFjLn_LrZNM-lgoYL8wnOs01KLFbMGKqzigfyibCdDD7WfMl9M8SclfknUVtsQAKKYP_B4-Usk06rGu3mAI0yGlisO7rPAHpEPXZjbd667lS0nJU428qpNhxMCOe2KA2FfIdyzMutSU/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC06404" width="354" /></a></p> <p>The total mix of<strong> vanilla yogurt</strong>, <strong>1 c strawberries</strong>, and<strong> 1/2 sample box</strong> of<strong> Fiber One</strong> was <strong>3 points</strong>. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd3FF8YX3mKBwtvp9oMqimw5NooC5yOkAkRQlZAObLzauipQ35ofT5p6dDjkUFfacmCdqwwc5grspKJorlBQbQXisSI_tZz9jZ645ljsQQk__ccHOnE_FZoQiJnL1eEAMfPaNKKOlvrn-7/s1600-h/DSC06405_thumb%5B4%5D.jpg"><img alt="DSC06405_thumb" border="0" height="306" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFIG9-wFp-cNb4zqTpf5y1MtL5QzyI75pTUMZYeRLsVUg6jqueKpXmwhQ6-uBb7R7MAtRc_0RMJjFMVAalDUQE9Ft3SJjoWPpDLZHwh7MfpVUT5nzCRKWiPiTtxFeu5LiKBuLhe5B750wa/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC06405_thumb" width="404" /></a>   </p> <p>I was still feeling “snacky” so I grabbed some <strong>grapes</strong> from my fridge for <strong>1 point</strong>. Mmm love the crispness!!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAXhLv2IC_MpICcuj7w5zYRh1I-sdki5Fg_Zbc7uTjB3GX1PuQdw20l2qFfCmxnIX9d5Hwsqz988EBWcz-hQppasR8JsbHbdLeTk_aB7ehGECNehT1qyGleaBb47D0yXMXKhOlGCdaEEfq/s1600-h/DSC06407%5B3%5D.jpg"><img alt="DSC06407" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivg84_BhDa4hAHuwN09XEBfMiuYOQclH4SzYrkX9vLOkv8OLexqKNsAbDnMppERJe8Nq0TqJTeKdPcw1kooPOdcl-LT6Hfud0cf2QlzxYcNBEQ_XnVqOSDsIGTGb2MymSaKzv2qWgOypbZ/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC06407" width="404" /></a> </p> <p>I didn’t go to lunch until later than normal so I had another serving of <strong>girl scout cookies</strong> for <strong>2 points</strong>. </p> <p>I made a quick stop at the bank and then headed home to make my lunch. I made a <strong>broccoli & cheese baked potato</strong> for <strong>3 points</strong>. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoNCVy98Z0ZdFaGrNnjjZxsGHRJIfDMVQ8z7HIKnSPQzkL76vYLX04ULE9etrWqPVacMSxQuPW9a-1MyXzq_Z6rHvjFrnAbvU0Q6QOMwSNkVlRZlKgAUtLOwWpSsjjC2RFT7VGi1m8AtYW/s1600-h/DSC06408%5B3%5D.jpg"><img alt="DSC06408" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZvMuzQtMtNbNXB9dLaOMWRG7VEpfAxqFRRN28DbgdLN1xS9mswy2mKDkmE5y6sGfC_zlY3T6lYnyQnpWWEsyQR6O20cpPQDpiP23z5f__mQVuDev-S8yBpyJiAcsyUoePWrdRMPrsI4-7/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC06408" width="404" /></a> </p> <p>Since I took a late lunch I only had 2 hours left of my afternoon and it FLEW!! :) We had a <u>fun filled family evening</u> planned!</p> <p>Kyle’s sister and brother came over for subs and a movie! Kyle & his brother picked everyone up <strong>$5 footlongs</strong>. I only ate half & saved the other half for lunch tomorrow.</p> <p>My plate was filled with a <strong>6 inch turkey &  ham</strong> on <strong>wheat</strong>, fresh sliced <strong>pineapple</strong>, and a serving of<strong> sun chips</strong> for <strong>9 points</strong>. And I ate another serving of <strong>chips</strong> during the movie for another <strong>3 points</strong>. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEkFcuxshJvRNSG7QTLdeNSglh0t7JeO7IBujP2c3Zr3GFJ9R0zmKrWp-4HfimXjqhMNlToTHK-f6_iyar2L8UyxF7vikwMm94C84sqA5jvskmhSk10j7KuxmmbTXTYC-ojn3eBAp_gb5q/s1600-h/DSC06409%5B6%5D.jpg"><img alt="DSC06409" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCUawP-Ylyjeavr1X7obPuDZRVuM8ps7yEyWRnD5tZIFOJEvHVHpqap7jld8IQKKuiog5zh4qyJnwBi8Eutcml9lGVCRaCJb205joJ4gf0CBeUdcrkKCeAlHIuYdFsprzW1vvK4bm8r9Fg/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC06409" width="404" /></a> </p> <p>Thanks for the ideas for Florida everyone! Obviously we are going to be basking in the sun on the <strong>beach</strong> and <strong>SHOPPING</strong>! I go to see my Grandpa every year for spring break so I’ve pretty much done all the tourist-y things! Kyle wants to go deep sea fishing. I’m looking forward to some <strong>relaxation</strong> and time with my family!</p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p><strong>TUESDAY’S STATS <br /></strong>POINTS = 23/23 <br />WATER =  52 oz <br />EXERCISE = none</p>

tuesday = thursday

Happy " Thursday " everyone...oh wait, it was only "Thursday" at work for me! Sorry guys! ;) Tomorrow is my Friday...if ...

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Putting the binge monster to sleep

I haven't had a binge for five nights in a row. The solution, which many of you suggested, was so simple that I can hardly believe it worked.<br /><br />I've changed a few things, but the one thing I think is the key is I'm in bed and asleep by 8:30 to 9pm every night. I know that sounds insane because it's so early, but it works, and I feel about a hundred times better. I think it's a combination of getting eight hours of sleep that makes me emotionally stronger, and the mere fact that I'm asleep during my peak eating hours. <br /><br />I thought this wouldn't matter, and I'd just choose some other time of day to stuff my face, but I don't. In fact, it's actually changed how I look at food. I feel like I'm in control of my food, not that my food is in control of me.<br /><br />A few other changes recently that are helping, in addition to the sleep:<br /><br />1. Water - I'm back to guzzling the water. Sure, it's inconvenient, more trips to the kitchen at work for water and more trips to the bathroom, but it's my health and that's a priority.<br /><br />2. Healthy oils - I'm getting at least two teaspoons a day. I've always thought it seemed like a waste of Points but it's necessary.<br /><br />3. Dairy - I'm drinking two cups of milk a day. It should be three because I'm over 50, but I take a calcium pill so I think I'm covered. <br /><br />4. Snacks - this one is big and I think has really made a difference. I'm been following Lyn's blog, <a href="http://escapefromobesity.blogspot.com/" target="blank">Escape from Obesity</a>, as she writes about MediFast. First of all, I'm not an advocate of using MediFast long term. However, I think what Lyn is doing is perfect for her. What's even better is she's sharing tips on what she's eating. For example, the snacks should be a combination of a carb and a protein. I've known this for years (from a nutritionist friend), but I chose to ignore it.<br /><br />It makes a huge difference in how satisfied I feel with my snacks being a "complete snack". Instead of just blueberries or just an orange, I'll have half the portion of fruit I use to have and add some protein, like 1/4 cup of cottage cheese or some yogurt, or even a couple ounces of sliced turkey. <br /><br />5. My lunch and dinners are smaller, but I eat more snacks and eat more often. I think this one is huge too. If you're following Lyn's MediFast diary, she eats often. Usually every three hours she eats something. Always something low in calories, but high in nutrition and fiber. All the food has added fiber.<br /><br />I've found about three hours after eating I'm feeling hungry. After four hours I'm starving. If I get to the starving mode, all bets are off and I lose control. The key is to not get to that "I'm starving to death and am going to chew off my own arm" stage. Eat something for God's sake! I can't believe the difference in how this makes me feel less out of control.<br /><br />6. Cutting out the crap - this one was tough for me, really tough. When I say "crap" I don't mean cakes and cookies and candy, I mean "diet" crap. Like diet sodas. I may only have a couple a week, but I cut them out totally. Weight Watchers ice cream bars are banned from this house. Sugar-free Coffeemate, I poured it down the drain. I like my sweets but I switched from Splenda to Stevia. I don't know if that's really better for me, but at least taste a lot better. I only have a packet once or twice a day in my tea and it seems to satisfy my sweet tooth.<br /><br />So far, so good! The giant monster called my out-of-control hunger is resting peacefully.<br /><br />Exercise<br />None yesterday! My gym was burglarized (all TVs stolen) and vandalized. It was closed for a police investigation when I got there at 5am. Then my iPod that's three years old completely died. Not a dead battery, it's just frozen and I can't reset it (I think my sweat finally destroyed it). I can't workout without music so no evening workout either.<br /><br />I'm now the proud owner  of a new 5th generation pink iPod that I bought last night. It makes movies, has a built-in pedometer and an FM radio. Now if it only worked out for me. :) No wonder when I tried to buy a new armband for my old iPod last week the guy at Best Buy laughed at me, saying, wow, they don't even make those anymore! It was "only" three years old. In technology world that's like 20 years. Anyway, love the new iPod!<br /><br />Have a totally awesome day everyone. And tonight, get to bed early so you're not so darn tired tomorrow. :)<br />~Diana

Putting the binge monster to sleep

I haven't had a binge for five nights in a row. The solution, which many of you suggested, was so simple that I can hardly believe it wo...

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S’ouvrir les portes des métiers de l'imprimerie : visite d'entreprise le 26 mars 2010

<BR><br />La Maison de l'Emploi du Bassin d'Orléans organise une visite d'entreprise pour découvrir les métiers de l’imprimerie<ul><br /><li>le vendredi 26 mars 2010<br /><li>dans les locaux de l'entreprise <strong>Imprimerie Nouvelle</strong>.</ul><br /><br />Le transport est pris en charge par la Maison de l'Emploi avec l'appui du PLIE.<br /><br />Le nombre de places est limité.<br /><br />Pour s'inscrire, contacter la Maison de l'Emploi du bassin d'Orléans : 02 38 24 18 03 ou <a href="mailto:accueil@news-these-days.fr">accueil@news-these-days.fr</a>.<br /><br /><strong>Départ</strong> : <strong>PLIE</strong>, Espace Saint Marc, 5 place du 6 juin 44, 45 000 Orléans (dans l'espace d'accueil), à 09h00 (<a href="http://maps.google.fr/maps?f=q&source=s_q&hl=fr&geocode=&q=Espace+Saint+Marc,+5+place+du+6+juin+44,+45+000&sll=47.905526,1.937199&sspn=0.040851,0.077162&ie=UTF8&radius=1.79&split=1&filter=0&rq=1&ev=zi&hq=Espace+Saint+Marc,+5+place+du+6+juin+44,+45+000&hnear=&ll=47.906217,1.937199&spn=0.039412,0.077162&z=14" target="_blank">Plan</a>)<br /><BR>

S’ouvrir les portes des métiers de l'imprimerie : visite d'entreprise le 26 mars 2010

La Maison de l'Emploi du Bassin d'Orléans organise une visite d'entreprise pour découvrir les métiers de l’imprimerie le vendred...

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