Papa Bear Oatmeal & Some Housecleaning

Good Tuesday to ya!<br /><br />Hopefully you all got to enjoy a nice, long holiday weekend.  I had 4 days off, but was busy for every single second of them!  The goal for the weekend was to get my life in order before classes started (today) and also to get our <a href="http://www.davisdeejays.com/" target="_blank">DJ</a> and <a href="http://photography.benpowellmedia.com/">wedding photographer</a> squared away.  Check. Check. Check!<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://photography.benpowellmedia.com/" target="_blank"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUsPxlL9kePNyff4LCtrIDQZWUGoeowBRld80-jOqECIDfOpKbRfe3qnOdFPBxkzjfN-bVUsithyzpaqHK3MXhjd1Lg1qEiNVXP6TKKKX7hyphenhyphenIZYHwNy30yo_bt2_C-Jc8mHBzJDtLBoJc/s1600/BPP.jpg" /></a></div><br /><br /><b>Housecleaning</b><br />#1 - I'm <i>still </i>playing catch up on my Google Reader with all of your blog posts!  I try to follow every person who comes to The Big Weight and comments (plus a few others!), and I'm just extremely behind.  Ever since the holidays, I cannot get caught up.  It's going to get worse too because of school.  So having said that, know that I'm still reading your posts, I'm just VERY behind!<br /><br />#2 - I know that from now until the end of April my life is going to be devoted to: work, school, & wedding.  Tumbleweeds may start blowing around these parts.  I just want to put it out there.  I will <i>absolutely </i>check in weekly to let you all know how the weight loss is progressing, but by no means will I be posting daily.  I will <i>try </i>to post as often as I can.<br /><br />Phew! Glad I got that all off my chest.<br /><br /><b>Recipe</b><br />I tried this great recipe over the weekend, thanks to Paula Deen's Deen Family Cookbook.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://images.betterworldbooks.com/074/Paula-Deen-s-the-Deen-Family-Cookbook-Deen-Paula-H-9780743278133.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://images.betterworldbooks.com/074/Paula-Deen-s-the-Deen-Family-Cookbook-Deen-Paula-H-9780743278133.jpg" width="252" /></a></div><br />I had a hankering for some hearty oatmeal, and boy did I find it in the <a href="http://www.foodnetwork.com/recipes/paula-deen/papa-bear-oatmeal-recipe/index.html">Papa Bear Oatmeal</a>.  Now, before you immediately discount it as a healthy recipe, just give it a chance!  It received, on average, 5 full stars on the Food Network website!  <br /><br />I admit that if you follow the recipe exactly as she lays it out, it becomes caloric quickly.  However, with some modifications, you can definitely make this fit within your Daily PointsPlus allowance (or whatever plan you follow).<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzrP0VkBoSiPHDhsQN9tn9peY8lHxS8-fv_WIdoBOchElf7b_zXuoKkPVLkqmornRJxbOnG9W6eQ_IE0vJqxfsV7Oo7fslzjlBKxuwNNzI0gFkA7-ZUB8NhzropjUpAs9q6-S197aKp2k/s1600/oatmeal.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzrP0VkBoSiPHDhsQN9tn9peY8lHxS8-fv_WIdoBOchElf7b_zXuoKkPVLkqmornRJxbOnG9W6eQ_IE0vJqxfsV7Oo7fslzjlBKxuwNNzI0gFkA7-ZUB8NhzropjUpAs9q6-S197aKp2k/s400/oatmeal.JPG" width="400" /></a></div>  <br />So, without further adieu:<br /><br /><b><u>Papa Bear Oatmeal</u> - <i>9 PointsPlus</i></b> <i>(don't be scared - make it to suit you!)</i><br /><i><b>Ingredients:</b></i><br /><ul><li>    1/8 teaspoon salt</li><li>    2 cups old-fashioned rolled oats (not instant or quick cooking)</li><li>    3 1/2 cups water</li><li>    2/3 cup raisins</li><li>    1 banana, sliced</li><li>    1 cup sliced strawberries</li><li>    1/2 cup heavy cream <i>(I used half & half)</i></li><li>    Brown sugar, for serving</li><li>    Honey, for serving</li></ul><br /><i><b>Directions</b></i><br />In a medium saucepan, bring 3 1/2 cups water and the salt to a boil. Stir in the oats and simmer until almost thickened, about 15 minutes. Stir in the raisins and cook for 2 to 3 minutes more<br /><br />Spoon the oatmeal into individual bowls and serve. Place the banana and strawberry slices, cream, brown sugar, and honey into the oatmeal bowl. Stir if desired.<br /><br />Makes 4 Servings<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSoJUR-Up2rKNx3bT1YR3LNrVQET_Uh-VYQrWTqcCkBnpZvVg1qEOgv8V4B6ngOlG3tRRdFa2YLus0TcKIL63xdwxryb-bdnTAeZzIW30V2XOpGKVYTGS7K-AwpkXsSEmdegfkZSpErdI/s1600/oatmeal+2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSoJUR-Up2rKNx3bT1YR3LNrVQET_Uh-VYQrWTqcCkBnpZvVg1qEOgv8V4B6ngOlG3tRRdFa2YLus0TcKIL63xdwxryb-bdnTAeZzIW30V2XOpGKVYTGS7K-AwpkXsSEmdegfkZSpErdI/s400/oatmeal+2.JPG" width="400" /></a></div><br /><br /><b><i>Modifications</i></b><br />Let me just say... I'm used to eating my oatmeal with only water.  Never have I <i>ever </i>put milk/cream in mine.  Boy, what a difference that makes!  So, having said that, here is what I did:<br /><br /><blockquote class="tr_bq">1. After making the oatmeal, I measured out 1 cup of the cooked oatmeal with the raisins.<br />2. I added 2 tsp of brown sugar, 1/2 sliced banana, 1 cup strawberries, 1/8 cup half & half, and 1 tsp of honey.  </blockquote><br />That is how I got to 9 PointsPlus.  However, you could cut back further on the sugar/honey or reduce your serving size of the oatmeal from 1 cup to a 1/2 cup.  You could eliminate the cream all together, but I would try not to :).... it really adds something to it!  Trust me, it's worth playing around with.  It's incredibly filling AND you're getting to knock out those fruit servings.  If you're someone who struggles with the daily fruit/veggie intake {like me}, then this is a great way to sneak those in.<br /><br /><b style="color: #351c75;"><span style="color: #674ea7;">Do you have a favorite oatmeal combination you like?</span> </b><br /><br />

Deen Family Cookbook Paula Deen wedding Weight Watcher Recipes Papa Bear Oatmeal & Some Housecleaning

Good Tuesday to ya!Hopefully you all got to enjoy a nice, long holiday weekend.  I had 4 days off, but was busy for every single second of them!  The goal for the weekend was to get my life in order before classes started (today) and also to get our …

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STOP BLAMING FAT FOR BEING FAT

<span style="font-family: Georgia, "Times New Roman", serif;">The biggest failure of the weight-loss and diet industry is the fixation on the consequence of fat. Fat causes disease. Fat creates hormonal problems. Fat can make you self-conscious in our superficial culture. WE HATE FAT AND FAT IS TO BLAME. I believe the blame on fat as the problem is very misdirected and is the reason why the majority of people who lose fat, gain it back.</span><br /><br /><span style="font-family: Georgia, "Times New Roman", serif;">Fat is an organ, not a cancer. It doesn’t release fuel or multiply and create more fat cells without having been stimulated, or demanded to do so. Fat gain is a side-effect, a consequence, a reaction that preserves life and prevents death by continually adapting to maintain fueling balance. </span><br /><br /><span style="font-family: Georgia, "Times New Roman", serif;">Your fat cells provide the majority of fuel your entire body uses, both at night and during the day. It functions as the body’s most influential fueling source and when adequately provided, fat fuel prevents major drops in blood glucose, which prevents death. On the other hand, when fuel has over-saturated your system, and threatens life, fat provides life saving storage. Miraculously, fat is capable of multiplying to meet incredible stocking demand, adapting quickly to create more storage sites, and preventing death by flooding and drowning in fuel. How does fat know how to do release fuel and stock fuel? Leptin.</span><br /><br /><span style="font-family: Georgia, "Times New Roman", serif;">The key that unlocks the flood gates to fat fuel is the hormone, leptin. How much fuel is released is relative to how much leptin you have. How much leptin you create is relative to how many fat cells you have. How much fuel you get is relative to how big the fat cells are. The bigger the fat cell, the more leptin produced, which means the more fuel is released. That sounds like a good thing right? Wrong.</span><br /><br /><span style="font-family: Georgia, "Times New Roman", serif;">The problem arises when there’s more leptin than needed, and fat floods the body with fuel without the need, or demand. This threatens life because of fuel flooding. This is comparable to a clogged drain. The spout releases too much water and the drain can’t remove water as quickly as the spout gives water, which causes a back-up and flooding issue. But the incredible adaptability of the body is capable of creating an overspill hole (the same one you have in your own bathroom sink). The spill hole provides an extra drainage site, and prevents over-flow and drowning. But the overflow fuel must have a place to go and this is where fat’s ability to multiply comes in handy. The more fuel overflow you have, the more fat you create and these new fat cells are bigger and can accommodate more fuel spillage. But let’s not forget, these new and bigger fat cells create more leptin and also release more fuel, creating a higher risk of too much leptin, over-fueling, flooding, and even more fat gain as a life-saving consequence. Remember, leptin doesn’t just seep out of fat without cause. It requires a stimulus.</span><br /><br /><span style="font-family: Georgia, "Times New Roman", serif;">Leptin is created by fat only when there is a stimulus. Hormones stimulate the release of leptin, but the most influential stimulus daily, is food intake. All food stimulates fat cells to produce leptin, especially sugar. This is where hunger comes in. </span><br /><br /><span style="font-family: Georgia, "Times New Roman", serif;">Hunger is an alarm signal from the brain, forewarning that there isn’t enough fuel being released from fat because of a drop in leptin. If we use our example of the sink and the water spout, hunger is a sign that the water is almost completely drained, and the sink almost empty. Eating would stimulate leptin to turn on the spout and for fat to release more fuel. Once enough fuel has been released and the sink comfortabley filled, the brain turns off the warning signal, and hunger subsides. The problem occurs when hunger isn’t used, and eating continues. Then there is a risk of fuel overflow, the need for a spill hole, and accommodation for the excess fuel with new fat cells. Fat is miraculous! The real problem isn’t the fat, but is any stimulus that forces fat to release fuel, without need. This is like turning on the water when the sink is already full. <span style="mso-spacerun: yes;"> </span>In other words, eating without hunger. </span><br /><br /><span style="font-family: Georgia, "Times New Roman", serif;">Have you ever been told by a diet to only eat when you are hungry and to stop when hunger subsides? Probably not. That would eliminate your need for whatever they are selling. By telling you when and how much to eat, you are dependent on them, and need to pay them for their information. If you actually relied on your own body, and used the built in mechanism that perfectly gives notice for when and how much to eat, you wouldn’t need anybody. </span><br /><br /><span style="font-family: Georgia, "Times New Roman", serif;">The problem is that most people in our culture have lost touch with hunger, don’t know what it feels like, don’t know when it goes away, and have no idea how the body communicates it’s need for food. Why? Our emotionally driven food culture, and emotionally driven diet culture. We emotionalize eating excessively, and emotionalize the need for control. To make matters worse, we blame fat for being the problem.</span><br /><br /><span style="font-family: Georgia, "Times New Roman", serif;">Until we stop blaming fat for excess fuel release, and start pointing the finger at the unwarranted stimulus caused by eating without hunger, we’ll never take personal responsibility. We’ll continue to be at the mercy of our cultural gluttony, and under the control of the diet industry. </span><br /><br /><span style="font-family: Georgia, "Times New Roman", serif;">Fat isn’t a cancer, it doesn’t just appear out of nowhere. It requires a stimulus to release fuel, and a cause that forces the need to create new fat cells. If you eat without hunger, you are the problem. If you eat until you are full, you are the stimulus. Stop blaming fat, and start taking personal responsibility for putting food in your mouth before the brain tells you it’s necessary.</span><br /><br /><div align="center" style="text-align: center;"><span style="font-family: Georgia, "Times New Roman", serif;">IF YOU ARE NOT HUNGRY, DO NOT EAT.</span></div><br />

STOP BLAMING FAT FOR BEING FAT

The biggest failure of the weight-loss and diet industry is the fixation on the consequence of fat. Fat causes disease. Fat creates hormonal problems. Fat can make you self-conscious in our superficial culture. WE HATE FAT AND FAT IS TO BLAME. I beli…

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Is it Friday yet?!

I'm exhausted. My visits with my sister drain me. I saw her Saturday, Sunday, and Monday. It shouldn't hit me so hard, and I don't know why I don't handle it better. The truth is that there is a lot of brain damage from the stroke. She's very much like a little child, maybe five years old. She's fussy, bossy, and throws temper tantrums if she doesn't get her way.<br /><br />She doesn't remember people's names that she's know for years. When I tell her someone called and asked me to give her their love, she often just shrugs her shoulder, and puts her hand out like she doesn't know what or who the heck I'm talking about. I'll asked, "don't you remember -----?" and she'll shake her head no.<br /><br /> Yet when she holds my hand, squeezes it and looks at me with a smile, I know it's all worth it. All the hassle with her children (one in particular who is now calling me a liar and bitch to the rest of the family), the court system, lawyers, and trying to figure out her finances (Lord help me on that one), and all the time spent, it's worth it<br /><br />After my visit yesterday I headed to the gym. Thirty minutes of StairMaster love and then I was going to hit the weights. It was late, almost 5:30 p.m. and the weight section was packed with men. That's the thing I really don't like about L.A. Fitness, the free weight area. It's tiny in compared to what I had at Ballys where I had three free weight lifting areas and one of the areas was huge. L.A. Fitness only has about six workout benches and a ton of men (where are the women in the free weight area?!).<br /><br />Then I noticed the spin cycles had people on them, but more than just a few, a lot of people, and there were available bikes! I was so excited that I ran in, jumped on a bike, adjusted it a bit and off I went for an hour of intense cardio. About thirty minutes into I realized it wasn't a wise decision to do the StairMaster and then an hour of cycle, but it was too late. I couldn't quit in the middle of class. No one does that, right?<br /><br />I made it, but I'm paying for it this morning. I'm exhausted. I didn't get home until almost 7pm. I'm just really tired today. I wish it was Friday.

Is it Friday yet?!

I'm exhausted. My visits with my sister drain me. I saw her Saturday, Sunday, and Monday. It shouldn't hit me so hard, and I don't know why I don't handle it better. The truth is that there is a lot of brain damage from the stroke. She's very much li…

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