News for today's 2018: 01/07/09

<div style="text-align: center;">BREAKFAST: Oatmeal & a Pear. 3 points<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi-MSGdEhUCGduRO0alb8X9IRveD0_A1IKxE7sGUJi64dgqZpHy_DanzJRnM8v9mT5ar5hq55SVHbaLrrSpPGxySKVYpfPLiEWg3P3SLPQsZwpQPnyr_OC-MIK17hLUTSIVgvOgqj8i3oR/s1600-h/DSC01638.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5288560251937244690" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi-MSGdEhUCGduRO0alb8X9IRveD0_A1IKxE7sGUJi64dgqZpHy_DanzJRnM8v9mT5ar5hq55SVHbaLrrSpPGxySKVYpfPLiEWg3P3SLPQsZwpQPnyr_OC-MIK17hLUTSIVgvOgqj8i3oR/s320/DSC01638.JPG" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" /></a></div><div style="text-align: center;">MORNING SNACK: Yogurt w/Grape Nuts. 2 points<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-KDnmX-4QkzFaRBEF77wnukDImxLK7WlAASonQ4ju-Luai_gmAc6Z-rHmz_u8K7RwVZySlnGPpg3wKYc-0FCJjLa3S2vQBPD0Z3F8dOf5xXLWO2gGSpT5B1m718yu71hocBu5Wyv3EARn/s1600-h/DSC01639.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5289055836688825586" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-KDnmX-4QkzFaRBEF77wnukDImxLK7WlAASonQ4ju-Luai_gmAc6Z-rHmz_u8K7RwVZySlnGPpg3wKYc-0FCJjLa3S2vQBPD0Z3F8dOf5xXLWO2gGSpT5B1m718yu71hocBu5Wyv3EARn/s320/DSC01639.JPG" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" /></a>LUNCH: Bacon, Chicken, Ranch Wrap w/an Apple. 8 points<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3Jtio2sONgNLcuZRSSHGQrYJMRY8ylHwMWfJjvlnGEjR92JI-tsWyec5Y1ZGgDj5h2RXwW9zaPkEJC8v7_87Aau_ej72V7C6QiYeF2P-nn9VO0pq2q0vbbPHj5qhhI7qKm4uqR7SVU1pJ/s1600-h/DSC01640.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5289055828193411362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3Jtio2sONgNLcuZRSSHGQrYJMRY8ylHwMWfJjvlnGEjR92JI-tsWyec5Y1ZGgDj5h2RXwW9zaPkEJC8v7_87Aau_ej72V7C6QiYeF2P-nn9VO0pq2q0vbbPHj5qhhI7qKm4uqR7SVU1pJ/s320/DSC01640.JPG" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMoOus42ylaSX_169mdYRN-o45mwyrpSg4hPt94qrmewLDHnnZ1lBKkNs6UpZNIV2_BPXmalwPSz1Jp-urGPPez-vxwcv0ZDNfnElnvYS68KFIVZKq6NOEebQFRZ_kSEXDhyXhEQApG6AK/s1600-h/DSC01641.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5289055823920873634" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMoOus42ylaSX_169mdYRN-o45mwyrpSg4hPt94qrmewLDHnnZ1lBKkNs6UpZNIV2_BPXmalwPSz1Jp-urGPPez-vxwcv0ZDNfnElnvYS68KFIVZKq6NOEebQFRZ_kSEXDhyXhEQApG6AK/s320/DSC01641.JPG" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" /></a>AFTERNOON SNACK: Fiber One Bar. 2 points <br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixDKk4YEAVfvK-hTMRG-D7AZxs2SmSeOy58koYU11B_if2ZimObRYOPi9xBWBD-FpyrKELfPmpBcU2y6_OKKIR4Mp5bsrchBxlmiYf5Rxf0YcdkpDtS8NPETRmd3nNhLgaoA8K78DeC7dn/s1600-h/DSC01642.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5289055812376312210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixDKk4YEAVfvK-hTMRG-D7AZxs2SmSeOy58koYU11B_if2ZimObRYOPi9xBWBD-FpyrKELfPmpBcU2y6_OKKIR4Mp5bsrchBxlmiYf5Rxf0YcdkpDtS8NPETRmd3nNhLgaoA8K78DeC7dn/s320/DSC01642.JPG" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" /></a>SUPPER: 1 c Chili w/10 ff Saltine Crackers. 9 points<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKbK7OBP6OXOUHmD4SQZ_qmUr0kFdjEiVGuS5vN-0oZl7AbvDqvZt_fZOMB_yLpjJJUwD6tNwfLY5QIiB_hxEO03anLogEg1SRGGn8DJIlwRVIznaL9TVYyQikDNVXLhlUWBXp-Zq0Bulx/s1600-h/DSC01644.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5289055809694489666" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKbK7OBP6OXOUHmD4SQZ_qmUr0kFdjEiVGuS5vN-0oZl7AbvDqvZt_fZOMB_yLpjJJUwD6tNwfLY5QIiB_hxEO03anLogEg1SRGGn8DJIlwRVIznaL9TVYyQikDNVXLhlUWBXp-Zq0Bulx/s320/DSC01644.JPG" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" /></a></div> <br /> <br />POINTS = 24 <br />WATER = 120 oz <br />EXERCISE = 20 min weights & 30 min run/walk <br /> <br />I finally got my January goals posted. I went through my December ones to see how I did, so here's a recap: <br /><ol><li>Eat less in the evenings - Did ok, but need to do better</li><li>Take pictures of what I eat - Did ok, but can do better</li><li>Workout 6 days/week - worked out 26/31 days in Dec (didn't quite make goal)</li><li>179 lbs by 12/31/08- Achieved 12/31/08 178.5 lbs!!</li></ol> <br />And here are my January goals: <br /><ol><li>Attend WW meetings...don't just WI & leave <br /></li><li>Try 4 new WW friendly recipes</li><li>Eat less in the evenings</li><li>Workout 6 days/week</li><li>169 lbs by 1/31/09</li></ol> <br />I feel like I am finally get caught up with all my blog friends after being gone for almost two weeks!! And good news...DH & I have decided to join the "real world" and get internet, hopefully in the next couple weeks. So that will make posting so much easier, rather than trying to squeeze it in before or after work! I hope everyone has a great rest of the week...it's hump day! <br /><meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 12"><meta name="Originator" content="Microsoft Word 12"><link rel="File-List" href="file:///C:%5Ctemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml"><link rel="themeData" href="file:///C:%5Ctemp%5Cmsohtmlclip1%5C01%5Cclip_themedata.thmx"><link rel="colorSchemeMapping" href="file:///C:%5Ctemp%5Cmsohtmlclip1%5C01%5Cclip_colorschememapping.xml"><style> </style> <br /><meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 12"><meta name="Originator" content="Microsoft Word 12"><link rel="File-List" href="file:///C:%5Ctemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml"><link rel="themeData" href="file:///C:%5Ctemp%5Cmsohtmlclip1%5C01%5Cclip_themedata.thmx"><link rel="colorSchemeMapping" href="file:///C:%5Ctemp%5Cmsohtmlclip1%5C01%5Cclip_colorschememapping.xml"><style>  </style>

Day 66 (Wednesday 1/7)

BREAKFAST: Oatmeal & a Pear. 3 pointsMORNING SNACK: Yogurt w/Grape Nuts. 2 pointsLUNCH: Bacon, Chicken, Ranch Wrap w/an Apple. 8 pointsAFTERNOON SNACK: Fiber One Bar. 2 points SUPPER: 1 c Chili w/10 ff Saltine Crackers. 9 points POINTS = 24 WATER = …

Day 66 (Wednesday 1/7)

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