It's a Giveaway!!

I just have to cut to the chase because I'm so excited about this! <br /><br />After writing my <a href="http://the-big-weight.blogspot.com/2012/01/things-im-loving-this-week.html">previous post</a> earlier today, I sent a note to the folks at <a href="http://www.zipfizz.com/">Zipfizz</a> to ask if they wouldn't mind sponsoring a little giveaway for my readers.  Those people really have it together because in almost 10 minutes time I received an email from a real person stating they would forward my request on for consideration.  Not 5 minutes after <i>that </i>I was contacted to say they would be willing to sponsor a giveaway!!  I literally squealed with delight!<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN9n2kbTtqdis4oXFnpn05UhkQony_Wx_k_GB9mva2sGDZe08uIXxzYLPRZqE_GoVo09VOGj2R92CtoFD0AUqwgV5MbCcU7qE5pHkXEMDT9CyYlMEZ51lQUZzzUZKL2ebJevbPOehGg2Y/s1600/zipfizz+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="345" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN9n2kbTtqdis4oXFnpn05UhkQony_Wx_k_GB9mva2sGDZe08uIXxzYLPRZqE_GoVo09VOGj2R92CtoFD0AUqwgV5MbCcU7qE5pHkXEMDT9CyYlMEZ51lQUZzzUZKL2ebJevbPOehGg2Y/s400/zipfizz+1.jpg" width="400" /></a></div><br /><br /><div style="text-align: center;"><i>(If you haven't had a moment to check out my review on the Zipfizz product, please go <a href="http://the-big-weight.blogspot.com/2012/01/things-im-loving-this-week.html">here</a>.)</i></div><div style="text-align: center;"><br /></div><div style="text-align: left;">As much as I've loved sponsoring <a href="http://the-big-weight.blogspot.com/2011/12/giveaway.html">my</a> <a href="http://the-big-weight.blogspot.com/2011/09/starbucks-giftcard-giveaway.html">own</a> giveways in the past, I am really excited to be teaming up with a company this time.  Especially because I can offer you so much more :).</div><div style="text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgstBUn3DdC9e1jDz2EIfYH8bCnO2BSS9uDlgz3muuAvWOxI7X9FWzsFVMPe_QiVpoY0ZnUCTAVyvYs9_0lPUIzWDHV3k0mn9xYk_EJPDDgTFxskqf7pDK_Vxk_vJTA5qolyb9mR9q1CT8/s1600/zipfizz+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgstBUn3DdC9e1jDz2EIfYH8bCnO2BSS9uDlgz3muuAvWOxI7X9FWzsFVMPe_QiVpoY0ZnUCTAVyvYs9_0lPUIzWDHV3k0mn9xYk_EJPDDgTFxskqf7pDK_Vxk_vJTA5qolyb9mR9q1CT8/s400/zipfizz+3.jpg" width="268" /></a></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;">The fine folks at Zipfizz have offered to provide one of their sample Zipfizz packs to <b>TWO </b>readers!  Woo hoo!  </div><div style="text-align: left;"><br /></div><div style="text-align: left;">The sample pack includes 1 of each flavor of Zipfizz (shown below) as well as a BPA-free water bottle. </div><div style="text-align: left;"><br /></div><div style="text-align: left;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwNYkoGXgaM5om6klXmvvXZV8Cc4d60LiowspieNjIHNJGestJoIzNVLCBxlZdAB8y3BoM8VsTWwYUthZB7BNrGaiXWrclUVNbksVCpDkEFgc2TbmXAruhgM95MFAC6vTXBTEyyfGdnoQ/s1600/zipfiz.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="326" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwNYkoGXgaM5om6klXmvvXZV8Cc4d60LiowspieNjIHNJGestJoIzNVLCBxlZdAB8y3BoM8VsTWwYUthZB7BNrGaiXWrclUVNbksVCpDkEFgc2TbmXAruhgM95MFAC6vTXBTEyyfGdnoQ/s400/zipfiz.jpg" width="400" /></a></div><div style="text-align: left;"></div><div style="text-align: left;"><br /></div><div style="text-align: left;">Each item below gets you one entry into this giveaway (6 possible ways to enter!).  <b style="color: purple;">Two</b> lucky winners will be randomly selected on <i>Friday, January 13 at 9 AM EST</i>. (US & Canadian residents only please):</div><div style="text-align: left;"><br /></div><blockquote class="tr_bq"><div style="text-align: left;">1. Follow Zipfizz on Twitter (<a href="https://twitter.com/zipfizzcorp">@zipfizzcorp</a>) and leave a comment letting me know you've done so.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">2. Like Zipfizz on <a href="http://apps.facebook.com/zipfizzgiveaway/">Facebook</a> and leave a comment letting me know you've done so (<i>if you choose to search for them manually, this is their name: <b>Zipfizz Healthy Energy Mix- Official Page</b></i>.  <i>Currently, if you like them on Facebook, you can get a coupon for the drink!</i>)</div><div style="text-align: left;"><br /></div><div style="text-align: left;">3.  Share with me which flavor you think you'd like best, and why you'd like to try this product.  </div></blockquote><blockquote class="tr_bq"><div style="text-align: left;"> 4. Like The Big Weight on Facebook (handy link on the right hand side) & comment to let me know you've done so.</div></blockquote><blockquote class="tr_bq"><div style="text-align: left;"><br /></div><div style="text-align: left;">5. Follow The Big Weight on Twitter (<a href="http://twitter.com/thebigweight">@thebigweight</a>) & comment to let me know you've done so.</div></blockquote><blockquote class="tr_bq">6. Blog/Facebook post/re-Tweet about this giveaway & comment letting me know you've done so. </blockquote><div style="text-align: left;"><br /></div><div style="text-align: left;">Good luck!  </div><div style="text-align: left;"><br /></div>

giveaways It's a Giveaway!!

I just have to cut to the chase because I'm so excited about this! After writing my previous post earlier today, I sent a note to the f...

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Things I'm Loving This Week

<b>1.  2 New Coffee Mugs</b><br /><br />I received two new coffee mugs for Christmas and both are awesome!  One came from my niece, Grace.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggXeoNMbK3CPER9w36nr3nkhEgcoetazhLMhFuxIxGPbQXtUIjKtVd2nTcP2et4b5KHjMbz1WP4jCon2nkpj0ahotGD0l_-hHeyiuqUZHcaPEeL_kgx4GfqrFelPdO8XvFIsmsowYL98M/s1600/grace+mug.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="286" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggXeoNMbK3CPER9w36nr3nkhEgcoetazhLMhFuxIxGPbQXtUIjKtVd2nTcP2et4b5KHjMbz1WP4jCon2nkpj0ahotGD0l_-hHeyiuqUZHcaPEeL_kgx4GfqrFelPdO8XvFIsmsowYL98M/s400/grace+mug.jpg" width="400" /></a></div><br />The other came from my young cousin, Brice.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwCyCCIoP_k7wpWGIyewnXZbwwLwBcejR7B8X3n2okIFa3aMZ0bzGgPCrqo5mdtAxJdXSOzTHUJ37zaHnUSnUrZppKDMOapN7jgHkThSLjiP-e1xYu_jdbf52a_12_jdr-l6_LDWus0tc/s1600/brice+coffeemug.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwCyCCIoP_k7wpWGIyewnXZbwwLwBcejR7B8X3n2okIFa3aMZ0bzGgPCrqo5mdtAxJdXSOzTHUJ37zaHnUSnUrZppKDMOapN7jgHkThSLjiP-e1xYu_jdbf52a_12_jdr-l6_LDWus0tc/s320/brice+coffeemug.jpg" width="261" /></a></div><br />These have already proved amazing for sipping my morning tea with a 1/4 cup of half and half (2 Points+) or what is left of my pumpkin spice coffee from Trader Joe's... with an 1/8 cup of half and half  (1 Points+)! <br /><br /><b>2.  <a href="http://zipfizz.com/">Zipfizz</a> in Grape and Orange</b><br />While my parents were visiting last week, my mom and I went to Wal-Mart to pick up some groceries and stumbled upon this gem.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN9n2kbTtqdis4oXFnpn05UhkQony_Wx_k_GB9mva2sGDZe08uIXxzYLPRZqE_GoVo09VOGj2R92CtoFD0AUqwgV5MbCcU7qE5pHkXEMDT9CyYlMEZ51lQUZzzUZKL2ebJevbPOehGg2Y/s1600/zipfizz+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="345" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN9n2kbTtqdis4oXFnpn05UhkQony_Wx_k_GB9mva2sGDZe08uIXxzYLPRZqE_GoVo09VOGj2R92CtoFD0AUqwgV5MbCcU7qE5pHkXEMDT9CyYlMEZ51lQUZzzUZKL2ebJevbPOehGg2Y/s400/zipfizz+1.jpg" width="400" /></a></div><br />They were actually part of a product promotion, so we got to try them right away.  They're called <a href="http://zipfizz.com/">Zipfizz</a> and they are marketed as an all-natural healthy energy drink.  There are 3 tubes to each box.  There are just 10 calories in each tube and 0 grams of sugar. <br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin1VdWdulxoN-9ky4IRQ4SBs51s0oRwFV5DKdKex605RDFWrdhzRrvSM0593ztH2bVzJxXY6HjD-5auY6eWONY9Bgvw6GaHZo8FPATJ7LU-kmEc9nwWaHrDTbya4tO-C2URTBwi5Vxp74/s1600/zipfizz+2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin1VdWdulxoN-9ky4IRQ4SBs51s0oRwFV5DKdKex605RDFWrdhzRrvSM0593ztH2bVzJxXY6HjD-5auY6eWONY9Bgvw6GaHZo8FPATJ7LU-kmEc9nwWaHrDTbya4tO-C2URTBwi5Vxp74/s400/zipfizz+2.jpg" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">click for larger size</td></tr></tbody></table><br />So far I've only had the orange and grape because this is all that my Wal-Mart carries.  However, they come in other flavors that sound equally delicious: <br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwNYkoGXgaM5om6klXmvvXZV8Cc4d60LiowspieNjIHNJGestJoIzNVLCBxlZdAB8y3BoM8VsTWwYUthZB7BNrGaiXWrclUVNbksVCpDkEFgc2TbmXAruhgM95MFAC6vTXBTEyyfGdnoQ/s1600/zipfiz.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="326" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwNYkoGXgaM5om6klXmvvXZV8Cc4d60LiowspieNjIHNJGestJoIzNVLCBxlZdAB8y3BoM8VsTWwYUthZB7BNrGaiXWrclUVNbksVCpDkEFgc2TbmXAruhgM95MFAC6vTXBTEyyfGdnoQ/s400/zipfiz.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Courtesy of Zipfizz website</td></tr></tbody></table><br />Other than the flavor, which I think tastes great, the thing I love most about them is that they are somewhat similar to drinking a pop (or soda for the rest of yinz ;) ) because they offer this fizzy flavor.  The only pop I care to drink on a regular basis is Cherry Coke or Wild Cherry Pepsi mixed with Diet Coke or Diet Pepsi (1/4 cherry to 3/4 diet).  But there are still more calories in my concoction of pop than there are in the Zipfizz.  It totally satisfies my craving for a pop, and that is a major win for me!<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgstBUn3DdC9e1jDz2EIfYH8bCnO2BSS9uDlgz3muuAvWOxI7X9FWzsFVMPe_QiVpoY0ZnUCTAVyvYs9_0lPUIzWDHV3k0mn9xYk_EJPDDgTFxskqf7pDK_Vxk_vJTA5qolyb9mR9q1CT8/s1600/zipfizz+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgstBUn3DdC9e1jDz2EIfYH8bCnO2BSS9uDlgz3muuAvWOxI7X9FWzsFVMPe_QiVpoY0ZnUCTAVyvYs9_0lPUIzWDHV3k0mn9xYk_EJPDDgTFxskqf7pDK_Vxk_vJTA5qolyb9mR9q1CT8/s400/zipfizz+3.jpg" width="268" /></a></div><br />All you do is pour the tube into a 16-20 oz bottle of water and shake it.  A word to the wise on this... you must do it quickly or it will fizz out of the bottle!  OR, better yet, drink a little bit of the water first to give yourself enough room at the top so you can easily pour it in without concern.  The only other thing I want to say about this is when I went back to Wal-Mart to buy more, I had a small challenge finding them.  I first checked where the Crystal Light stuff is shelved but they were not there.  Of course I was immediately concerned that Wal-Mart didn't have them in stock, but then I tried the coffee aisle (since they are marketed as energy) and still no luck.  Finally I found them over near the pharmacy with the Slim Fast/Atkins/Ensure/whatever else energy drinks.  Voila!<br /><br />The deal breaker for you may be the cost... they are $4 and some change per box, which I thought was a little pricey for just 3 tubes.  Zipfizz, if you're reading this, please offer my readers a giveaway :).  They MUST try this!<br /><br /><b>3. <a href="http://www.walmart.com/ip/Hamilton-Beach-Two-Square-Belgian-Style-Waffle-Maker/16913517">Hamilton Beach Waffle Iron</a></b><br />I ended up with this <a href="http://www.walmart.com/ip/Hamilton-Beach-Two-Square-Belgian-Style-Waffle-Maker/16913517">waffle iron</a> over Christmas when I learned that my sister was receiving one from her inlaws as well. <br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlZaxMpPUHEJm4Df0DDyd8N1Kd0rVXb5JNn1Q99V67mwHHzDBUTu_9qvr5uu1hF0zYzMa_p0cIqmm3JLduoplezUur96kCnGlseWncng4OIdWf6SOE-px2vwyAMv3teUZ3qfYc8ejL69k/s1600/ww+and+waffle+iron.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlZaxMpPUHEJm4Df0DDyd8N1Kd0rVXb5JNn1Q99V67mwHHzDBUTu_9qvr5uu1hF0zYzMa_p0cIqmm3JLduoplezUur96kCnGlseWncng4OIdWf6SOE-px2vwyAMv3teUZ3qfYc8ejL69k/s400/ww+and+waffle+iron.jpg" width="387" /></a></div><br />So far I've used it twice (purchased from walmart.com for $14 on sale in December... it's now $19.28 but isn't available online currently) and made Weight Watcher's Buttermilk Whole Wheat Waffles (5 Points+) from their <a href="http://www.amazon.com/Weight-Watchers-New-Complete-Cookbook/dp/047061451X/ref=pd_sim_b_8">New Complete Cookbook</a>.  This is the first time I've ever had homemade waffles and they are sooooo much better than the frozen variety from Kellogg's.  The waffle iron is so simple to use... $14 well spent! <br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixNB2KmdCaQbfbW293gfQj8XSA630VDkjscM8xnPVIohdCw5Ljc19zrvwaZv_tqy8xAudKW6AtbcIcazCHBPDRf7FLleZUvR0jKHTcnWxDJUwun1wS5JsxD-hMmaCjXvmF0Di93u9jPzQ/s1600/blog+008.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="290" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixNB2KmdCaQbfbW293gfQj8XSA630VDkjscM8xnPVIohdCw5Ljc19zrvwaZv_tqy8xAudKW6AtbcIcazCHBPDRf7FLleZUvR0jKHTcnWxDJUwun1wS5JsxD-hMmaCjXvmF0Di93u9jPzQ/s400/blog+008.JPG" width="400" /></a></div><br />Do you own a waffle iron?<br />  <br /><b>4. <a href="http://www.hungry-girl.com/newsletters/raw/591">Hungry Girl Krispymallow Treats</a></b> <br />I had an entire box of Rice Krispies left over from <a href="http://the-big-weight.blogspot.com/2011/12/deen-family-cookbook-meemaws-kitchen.html">Paula Deen's Christmas Cookies</a> and decided to use those up to make this recipe.  I thought these were a phenomenal substitute to the traditional Rice Krispy Treats.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy5nfYNriUbN84pKnaxtluiVetxBjTUvZX0HouVIagfbLstBjuNIXUWMD2P_U9il3U_-XssZqvN4qinYNVmkxzJoq94DeV1FF101QXQi3sy8BaTaKdmoOiNDIJIsyiLVCrdxseRyBDl6Q/s1600/krispymallowtreats.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="325" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy5nfYNriUbN84pKnaxtluiVetxBjTUvZX0HouVIagfbLstBjuNIXUWMD2P_U9il3U_-XssZqvN4qinYNVmkxzJoq94DeV1FF101QXQi3sy8BaTaKdmoOiNDIJIsyiLVCrdxseRyBDl6Q/s400/krispymallowtreats.jpg" width="400" /></a></div><br />The bonus is that you get some added fiber in there from the Fiber One cereal, but the marshmallow and Rice Krispies overpower the Fiber One... still allowing them to taste great.  The recipe says it serves 25, but I had a hard time cutting up the 9x13 dish into just 25 squares (that would be REALLY small and 1 Points+ each).  I cut mine into 18 squares and came to a Points+ value of 2.. still not bad and a nicer size of a serving!  Have you had this version before?<br /><br /><div style="color: purple;"><b>Any particular things you're loving this week?</b></div>

Things I Love Weight Loss Products Things I'm Loving This Week

1.  2 New Coffee Mugs I received two new coffee mugs for Christmas and both are awesome!  One came from my niece, Grace. The other came from...

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STARTING OVER WITH FOOD--WITHOUT YOUR PARENTS!

<div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri;">How many of you link your over eating and emotional eating to your parents? There must be some memory you have, sitting at the table, being forced to eat. Or you accomplished something they approved of, wanted to give you positive reinforcement, and rewarded with a cupcake or some other food of their choice. Or maybe you grew up in a large family like myself (9 siblings) and remember the scarcity of food and the frantic feeling when the dinner bell rang. As soon as the blessing was said we were hyenas, fending for ourselves.  I was number 9 of ten children so eating dinner was pretty intense. </span></div><div class="MsoNormal" style="margin: 0in 0in 10pt;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb5bsaBP4j-HV3h_jmE-Vo_eMMUSvPPcp2dT8aEEOGdnwOdmJNVga0h2mZdLnTI6Wtwv6b6V__whzP4wWVqFaIfCdrG2Toua56ZXM-v0BeuaOhRLt0AVfLbZ8ZVbDg5wQBDPtMzLPwBQvM/s1600/dinner+table.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="251" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb5bsaBP4j-HV3h_jmE-Vo_eMMUSvPPcp2dT8aEEOGdnwOdmJNVga0h2mZdLnTI6Wtwv6b6V__whzP4wWVqFaIfCdrG2Toua56ZXM-v0BeuaOhRLt0AVfLbZ8ZVbDg5wQBDPtMzLPwBQvM/s320/dinner+table.jpg" width="320" /></a><span style="font-family: Calibri;">Today I’m 34, have three children and a mild mannered husband who eats methodically and slowly. There is no threat of hunger, and no panic over how much food we have to share, and no need to continue to eat so quickly.  Then why do I continue to eat as if I’m an 8 year old girl competing for food with an 18 year old brother, and everyone in between? The more I observe other adults and their eating habits, much of their eating habits started when they lived at home with their parents, and they’ve never considered if those same habits would still apply today.</span></div><div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri;">For example, one woman started eating excessively at 25. It all started after her parents forced her to get an abortion, which was extremely traumatic for her. She chose to go along with the abortion, not because she wanted to, but to avoid disappointment, criticism, rejection, and possible abandonment from her parents. Although when looking back, she realizes her parents would never have abandoned her if she had kept the baby. However she believed because of their intense opinion as to what she should do, that in order to please them she’d have to go through with the abortion. So she did. Not because she made the decision out of her choice, but out of a reactive emotion to please them.  All along, feeling traumatized by their control and the incredible fear of their rejection.  Immediately she started drinking alcohol and spent the next 5 years drunk. Once drinking became a problem she stopped, and immediately turned to food to replace what was hiding those traumatic emotions. She thought she was an alcoholic, and by letting go of her need to drink, she thought everything was fixed. But instead of drinking she turned to food-- without understanding the behavior that drove her need to hide her emotions.  She would hide in her basement with large amounts of candy and she’d watch TV and movies for hours on end, to distract her from the trauma. The obvious result: obesity.</span></div><div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri;">She sat in front of me 17 years later. She was happy, content with her life, and was in a loving marriage. We discussed her eating history, she became aware that her need to eat emotionally began after she stopped drinking. She’d never made that connection before. Once she realized that  was an obvious behavioral and emotional lateral move, she began to cry. She recognized that the emotional trauma she thought was fixed when she stopped drinking, had continued, but instead of drinking she ate. She was once again being challenged to process the trauma that started when she felt emotionally forced to get an abortion.</span></div><div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri;">I asked her, “Knowing what you know now, and how your life has turned out, would you go back in time and make the same decision? Would you choose to get the abortion, or would you take the risk of your parent’s disapproval, and keep the baby?”  She sat and thought, and to her own amazement, she said, “I am content with my life today. I am deeplly in love with my husband, and if I was given the choice to go back? Robin, I would go through with the abortion again.” She was surprised by that thought, but I could see the calm and peace in her expression. I could feel and see the incredible emotional weight lifted off of her. I asked her, “Going back in your mind and making that decision regardless of your parents fears, does it still feel traumatizing?” She started to cry in relief. The trauma was over, simply by going back in her mind and processing the decision from a new place of self-worth.</span></div><div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri;">From that moment forward, her need to eat emotionally began to diminish. She recognized that her behavior today, was continued based on the trauma she felt at 25, which didn’t make sense any more. If she could go back with the level of self-worth she values today, her choice would be the same, but her response to the situation would have been very different. The outcome: less trauma and need to emotionally compensate. </span></div><div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri;">My point with this example is to show how many of us in adulthood continue to eat based on what was appropriate and defining in the past. But if you stop to evaluate those decisions and why they made sense to you in the past, would those reasons to eat still make sense today? Stop and think about why you eat and ask yourself if your relationship with food is still appropriate. </span></div>

STARTING OVER WITH FOOD--WITHOUT YOUR PARENTS!

How many of you link your over eating and emotional eating to your parents? There must be some memory you have, sitting at the table, being ...

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FOOD FOR THOUGHT:Water

<div style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></div><div align="center" class="MsoNormal" style="font-family: Times,"Times New Roman",serif; line-height: normal; text-align: center;"><span style="font-size: large;"><a href="http://www.blogger.com/blogger.g?blogID=6896989063397229776" name="5453974309888478600"></a></span></div><div align="center" class="MsoNormal" style="font-family: Times,"Times New Roman",serif; line-height: normal; text-align: center;"><span style="font-size: large;"><b>The article below reiterates what I have claimed numerous times on this blog.</b></span></div><div align="center" class="MsoNormal" style="font-family: Times,"Times New Roman",serif; line-height: normal; text-align: center;"><span style="font-size: large;"><br /></span></div><div align="center" class="MsoNormal" style="color: blue; font-family: Times,"Times New Roman",serif; line-height: normal; text-align: center;"><span style="font-size: large;"><br /></span></div><div align="center" class="MsoNormal" style="color: blue; font-family: Times,"Times New Roman",serif; line-height: normal; text-align: center;"><span style="font-size: large;"><b>In the Rush for Land, Is it All about the WATER? </b></span></div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif; line-height: normal;"><span style="font-size: large;"><br /></span></div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif; line-height: normal;"><span style="font-size: large;"><b><br /> </b></span></div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif; line-height: normal; margin-bottom: 0in;"><span style="font-size: large;"><br /></span></div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif; line-height: normal; margin-bottom: 0in;"><span style="font-size: large;">Article by Christina Daggett </span></div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif; line-height: normal; margin-bottom: 0in;"><span style="font-size: large;"><br /></span></div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif; line-height: normal; margin-bottom: 0in;"><span style="font-size: large;"><b>Wealthy countries with shrinking stores of natural resources have quietly purchased huge parcels of fertile farmland in Africa, South America, and South Asia to grow food for export to the parent country</b></span></div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif; line-height: normal; margin-bottom: 0.0001pt;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; font-family: Times,"Times New Roman",serif; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1muIqn3zUnRLtfI-BwFXeqn879U6rT_kBie5jwrULrr6wbMQ4QvGbj1MoxVJa6oLiLiOb3xzY8sJQ6GeGiRyLAe3yy4F7LoQ9HvD0P1ZaFT6IwsXlT5UA7XtvkROMNweniQfGQfBi-JZG/s1600/UNCTAD-landgrab-map.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="296" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1muIqn3zUnRLtfI-BwFXeqn879U6rT_kBie5jwrULrr6wbMQ4QvGbj1MoxVJa6oLiLiOb3xzY8sJQ6GeGiRyLAe3yy4F7LoQ9HvD0P1ZaFT6IwsXlT5UA7XtvkROMNweniQfGQfBi-JZG/s400/UNCTAD-landgrab-map.png" width="400" /></a></span></div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif; line-height: normal; margin-bottom: 0.0001pt;"><span style="font-size: large;"><br /></span></div><div align="center" class="MsoNormal" style="font-family: Times,"Times New Roman",serif; line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif; line-height: normal; margin-bottom: 0in;"><span style="font-size: large;">Over the past few years, wealthy countries with shrinking stores of natural resources and relatively large populations (such as China, India, South Korea, and the Gulf states) have quietly purchased huge parcels of fertile farmland in Africa, South America, and South Asia to grow food for export to the parent country. </span></div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif; line-height: normal; margin-bottom: 0in;"><span style="font-size: large;"><br /></span></div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif; line-height: normal; margin-bottom: 0in;"><span style="font-size: large;"><b>Are growing “land grabs” really about food or more accurately “water grabs”</b></span></div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif; line-height: normal; margin-bottom: 0in;"><span style="font-size: large;"><br /></span></div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif; line-height: normal; margin-bottom: 0in;"><span style="font-size: large;">With staple food prices shooting up and food security projected to worsen in the decades ahead, it is little wonder that countries are looking abroad to secure future resources. But the question arises: Are these “land grabs” really about the food — or, more accurately, are they “water grabs”? </span></div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif; line-height: normal; margin-bottom: 0in;"><span style="font-size: large;"><br /><b>The Great Water Grab</b><br /><br />With growing urban populations, an expanding middle class, and increasingly scarce arable land resources, some governments and investors are snapping up the world’s farmland. Some observers, however, have pointed out that these dealmakers might be more interested in the water than the land. <br /><br /><b><span style="color: orange;">In an article from The Economist in 2009, Peter Brabeck-Letmathe, the chairman of Nestlé, claimed that “the purchases weren’t about land, but water. For with the land comes the right to withdraw the water linked to it, in most countries essentially a freebie that increasingly could be the most valuable part of the deal.” </span><br /></b><br />Consider some of the largest investors in foreign land: China has a history of severe droughts (and recently, increasingly poor water quality); the Gulf nations of Saudi Arabia, Kuwait, Qatar, and Bahrain are among the world’s most water stressed countries; and India’s groundwater stocks are rapidly depleting. <br /><br /><b>A recent report from the World Bank on global land deals highlighted the effect water scarcity is having on food production in China, South Asia, the Middle East, and North Africa, stating that “in contrast, Sub-Saharan Africa and </b><b style="color: blue;">Latin America have large untapped water resources for agriculture.</b><b style="color: blue;">”</b><b><br /></b></span><span style="font-size: large;"><br /><b>Keeping Engaged and Informed</b><br /><br />“The water impacts of any investment in any land deal should be made explicit,” said Phil Woodhouse of the University of Manchester during the recent International Conference on Global Land Grabbing, as reported by the New Agriculturist. “Some kind of mechanism is needed to bring existing water users into an engagement on any deals done on water use.”<br /><br />At the same conference, Shalmali Guttal of Focus on the Global South cautioned, “Those who are taking the land will also take the water resources, the forests, wetlands, all the wild indigenous plants and biodiversity. Many communities want investments but none of them sign up for losing their ecosystems.”<br /><br />With demand for water expected to outstrip supply by 40 percent within the next 20 years, water as the primary motivation behind the rush for foreign farmland is a factor worth further exploration.<br /><br /><b>Global Farming</b><br /><br />According to a report from the Oakland Institute, nearly 60 million hectares (ha) of African farmland – roughly the size of France – were purchased or leased in 2009. With these massive land deals come promises of jobs, technology, infrastructure, and increased tax revenue. <br /><br />In 2008 South Korean industrial giant Daewoo Logistics negotiated one of the biggest African farmland deals with a 99-year lease on 1.3 million ha farmland in Madagascar for palm oil and corn production. The deal amounted to nearly half of Madagascar’s arable land – an especially staggering figure given that nearly a third of Madagascar’s GDP comes from agriculture and more than 70 percent of its population lives below the poverty line. When details of the deal came to light, massive protests ensued and it was eventually scrapped after president Marc Ravalomanana was ousted from power in a 2009 coup.<br /><br />While perhaps an extreme example, the Daewoo/Madagascar deal nonetheless demonstrates the conflict potential of these massive land deals, which are taking place in some of the poorest and hungriest countries in the world. </span><span style="color: yellow; font-size: large;">In 2009, while Saudi Arabia was receiving its first shipment of rice grown on farmland it owned in Ethiopia, the World Food Program provided food aid to five million Ethiopians.</span><span style="color: blue; font-size: large;"><br /><br /></span><span style="color: yellow; font-size: large;">Other notable deals include China’s recent acquisition of 320,000 ha in Argentina for soybean and corn cultivation – a project which is expected to bring in $20 million in irrigation infrastructure</span><span style="font-size: large;"><span style="color: blue;">,</span> the <i>Guardian</i> reports – and a Saudi Arabian company which has plans to invest $2.5 billion and employ 10,000 people in Ethiopia by 2020, according to <i>Gambella Star News</i>.<br /><br />But governments in search of cheap food aren’t the only ones interested in obtaining a piece of the world’s breadbasket: Individual investors are also heavily involved, and the <i>Guardian</i> reports that US universities and European pension funds are buying and leasing land in Africa as well. <br /><br /><b>The Future of Land and Water</b><br /><br />Whatever the benefits or pitfalls, large-scale land deals around the world look set to continue. The world is projected to have 7 billion mouths to feed by the end of this year and possibly 10 billion plus by the end of the century. <br /><br />Currently, agriculture uses 11 percent of the world’s land surface and 70 percent of the world’s freshwater resources, according to UNESCO. If and when the going gets tough, how will the global agricultural system respond? Whose needs come first – the host countries’ or the investing nations’?<br /><br /><i>Photo Credit: <a href="http://www.grain.org/landgrab/UNCTAD-landgrab-map.png"><span style="color: blue;">Number of signed or implemented overseas land investment deals</span></a> for agricultural production 2006-May 2009, courtesy of GRAIN and the UN Conference on Trade and Development (UNCTAD).<br /><br />Sources: BBC News, Canadian Water Network, Christian Science Monitor, Circle of Blue, The Economist, Gambella Star News, Guardian, Maplecroft, New Agriculturalist, Oakland Institute, State Department, Time, UNFPA, UNESCO, World Bank, World Food Program.</i></span></div>

FOOD FOR THOUGHT:Water

The article below reiterates what I have claimed numerous times on this blog. In the Rush for Land, Is it All about the WATER? Article by C...

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