News for today's 2018: 07/27/13

Alex Rodriguez: IWS Person of the Week!

9:00 PM Tukiyooo 0

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="MsoNormal">IWS would like to congratulate Alex Rodriguez for being named our Person of the Week! That’s right, A-Rod has had a pretty eventful week and has earned the admiration of the folks here at IWS! <o:p></o:p></div><div class="MsoNormal"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZICKGKMQ7dAwNWhtpj4DfnJAx0PWiqmeLIFli1Oc5Q5o4Sr01r7hAOozg9opkAP0_lLVwasMgU8_ENbK_DLjlgl5NDJ4vIlRWr6ZtRrexRHk1BGBjJXcznWZ048vuusLpxaZw_3dLMQc/s1600/Alex-Rodriguez-Shirtless-Abs-Hung.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZICKGKMQ7dAwNWhtpj4DfnJAx0PWiqmeLIFli1Oc5Q5o4Sr01r7hAOozg9opkAP0_lLVwasMgU8_ENbK_DLjlgl5NDJ4vIlRWr6ZtRrexRHk1BGBjJXcznWZ048vuusLpxaZw_3dLMQc/s400/Alex-Rodriguez-Shirtless-Abs-Hung.jpg" width="289" /></a></div><div class="MsoNormal"><o:p><br /></o:p></div><div class="MsoNormal">Alex started the week pretending that he wasn’t facing a HUGE suspension for yet another involvement with steroids or HGH or whatever by DEMANDING the Yankees bring him back onto the roster after his rehab stint. Then he tweaked his quad and the Yankees decided to put him back on the DL. <o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal">That wasn’t good enough for the biggest ego in baseball sing Reggie Jackson though. Oh no, he sent his MRI to some doctor somewhere and had him review it and declare A-Rod fit to play. Then he sent this doctor onto Mike Francesa’s radio show. This all after GM Brian Cashman had told A-Rod to “shut the fuck up” just a couple of weeks ago. <o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal">What a soap opera! And the best part of it Yankees fan are pretending that A-Rod doesn’t belong to them. Sorry folks, he’s going to be the “face” of the Steroid Era and he will be wearing a Yankees uniform. Deal with it. <o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal">So, for being a cheat, an asshole and a bigger narcissist then Anthony Weiner, YOU, Alex Rodriguez are the IWS “Person of the Week!! <o:p></o:p></div><div class="MsoNormal"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2N8YnmdkEC3UgFiOIRLGJdn8WFMRULHUgwRKivhVN2DbGUR5GK7gYWIww9xqGay06uq4a7N2CeAIGJLtOfwZ0MzikXmcCbE2F5f0C8O1MTzBU6rJcjL5HH0lI500OxQgvSI3z7fAqfQI/s1600/Alex-Rodrguez-Kissing-Self.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2N8YnmdkEC3UgFiOIRLGJdn8WFMRULHUgwRKivhVN2DbGUR5GK7gYWIww9xqGay06uq4a7N2CeAIGJLtOfwZ0MzikXmcCbE2F5f0C8O1MTzBU6rJcjL5HH0lI500OxQgvSI3z7fAqfQI/s1600/Alex-Rodrguez-Kissing-Self.jpg" /></a></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><br /><div class="MsoNormal">Be sure to catch us on IWS Radio Sunday at 12 Noon ET for our <a href="http://www.blogtalkradio.com/im-with-stupid/2013/07/28/sexy-sexting-show" target="_blank">Sexy Sexting Show</a>!!! <o:p></o:p></div><div class="MsoNormal"><br /></div></div>

Alex Rodriguez: IWS Person of the Week!

IWS would like to congratulate Alex Rodriguez for being named our Person of the Week! That’s right, A-Rod has had a pretty eventful week and...

Belviq won't let you cheat - much!!

6:12 PM Tukiyooo 0

Belviq won't let you cheat - much!!

So last night was going to be my first official major cheat day since starting Belviq. Epic failure! I had a couple drinks and me and the ...

XBox: Assassin's Creed II Completed

11:28 AM Tukiyooo 0

<div class="separator" style="clear: both; text-align: center;"><a href="http://fc06.deviantart.net/fs71/i/2011/250/2/f/ezio_auditore_8_by_aimore_ezio-d494lef.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://fc06.deviantart.net/fs71/i/2011/250/2/f/ezio_auditore_8_by_aimore_ezio-d494lef.jpg" /></a></div><br />Yesterday I completed Assassin’s Creed II and immediately moved into Assassin’s Creed Brotherhood.  I loved the story of Ezio Auditore da Firenze and am not at all sad to say that I have Brotherhood and Revelations to further enjoy Ezio’s adventures.  I found the controls to be tighter than my limited tine playing as Altair in Assassin’s Creed I.  <br />In everyday life, heights and I are incompatible.  So I expected to run into issues playing the game knowing I’d be balancing on the top of a cross on a church steeple but the heights and dizzying views never got to me.  However, they do get to me when Hubby is playing and is spinning around like a madman.  I can only assume it has something to do with not being in control of the character.<br />I will admit I wish it were possible to capture screenshots on the 360 without resorting to using my cellphone which is just immersion breaking and honestly I forget.  Thankfully that issue will disappear on the One and next generation games.  Until then dear readers, you are stuck with stock photos.<br />

Yesterday I completed Assassin’s Creed II and immediately moved into Assassin’s Creed Brotherhood. I loved the story of Ezio Auditore da Fi...

Following Is How You Could Increase Your Weight Loss Center

7:49 AM Tukiyooo 0

<div style='font-style:italic;' class='uawbyline'>By Jacob Thomas</div><br /><br />  <div class='uawarticle'>People don't start a weight loss treatment and consulting services business for a short-term period. They are in it for the long-haul, wanting it last forever. In order to keep up with the market you'll need some inspiration, which we have right here for you.<br />  <br />  Referral and affiliate programs can be very efficient when offered to long-term customers. They may already recommend your great products and/or services to their friends, relatives and coworkers for free. Awarding them with some sort of monetary incentive will only encourage them to take those referrals more seriously.<br />  <br />  Don't compromise when it comes to the quality of your employees. You must employ experts who can then contribute to the success of your weight loss treatment and consulting services business. Good workers can help you easily reach your goals.<br />  <br />  The procedure of setting objectives makes you decide on where you need to go in future. By knowing absolutely what you need to attain, you know where you need to focus. You'll likewise swiftly spot the diversions that can, so effortlessly, lead you adrift.<br />  <br />  Financial success alone is an incomplete measure of weight loss treatment and consulting services business success. Good businesses seek strong achievement in customer satisfaction, financial gain, and employee performance. Considering only the financial results of your business dealings is a poor method to gauge or evaluate overall business success.<br />  <br />  Hand out balloons or stuffed toys for a day. These will be totally free to kids, and will have your weight loss clinic name on the product. The children will be delighted, and the parents will be pleased that their child is happy. It will keep them coming back!<br />  <br />  Always include a strategy for growth in your plans for the future. This will ensure that you remain focused while you are operating your weight loss treatment and consulting services business and that you are working towards tangible goals. Plan ahead for every possible situation to insure that you are prepared for everything that might come your way.<br />  <br />  Provide a discount to first-time clients. This will assist grow your local weight loss treatment and consulting services business by not only testimonials and referrals, but by repeat customers. No one wants to get started in a new business that is going to cost them an arm and a leg.<br />  <br />  Think about developing a Instagram account for your weight loss treatment and consulting services business. Customers love looking at pictures so take a lot of them and put them on your new page. This is a great way to get people excited about your weight loss clinic and when people are excited about something they will be talking about to others.<br />  <br />  Always keep an eye on your finances. If you are not a very financially oriented person, it is always better to hire someone to take care of this for you than to ignore the issue until you run into a major financial problem or you are forced to file bankruptcy.<br />  <br />  </div><br />  <div class='uawresource'><br />  	<div style='font-style:italic;' class='uawabout'><br />  		About the Author:<br />  	</div><br />  	<div class='uawlinks'>If you are searching for more ideas written by experts, please go to your favorite browser and search for <a href='http://www.urgentcarelahabra.net/hcg-diet.html'>hcg orange county</a>. You'll discover some interesting ideas related to <a href='http://www.urgentcarelahabra.net/'>weight loss center</a>.</div><br />  </div><br />

Following Is How You Could Increase Your Weight Loss Center

By Jacob Thomas People don't start a weight loss treatment and consulting services business for a short-term period. They are in it ...

Creating A Profitable Weight Loss Treatment Business Doesn't Have To Be Difficult

7:49 AM Tukiyooo 0

<div style='font-style:italic;' class='uawbyline'>By Benny Roye</div><br /><br />  <div class='uawarticle'>Having a real weight loss treatment and consulting services business can be a wonderful strategy to make more income while doing what offers you satisfaction. There're plenty of factors of starting and handling an effective business to consider before you start If you are developing a solid strategic plan and approach, you can run and develop effective business. Stick to the guidance set out below.<br />  <br />  Money is important but do not let it dictate your every move. There are times that you should take risks and hope they pay off. This is necessary to stay on top of your game.<br />  <br />  Incorporating SEO into your website design can grow your weight loss treatment and consulting services business with leaps and bounds. SEO can be expensive, so an easy first-step is to be sure you name your website images appropriately, thinking in terms of how people might search that image and your business. Many websites are found through Google search engines by image searches alone!<br />  <br />  If your weight loss treatment and consulting services business is getting big, it might be time to invest in a 24-hour phone line. Sometimes, customers will have a huge problem with one of your products in the middle of the night. If there is no one they can talk to, they will get agitated. Having someone to answer the phones at all times will look great for your business.<br />  <br />  Every city has a show at least once a year. Get your weight loss treatment and consulting services business a float in a parade. Make it colorful and exciting to see so that you get the most for your efforts. It can be a huge undertaking but make it fun and watch the transactions flow in.<br />  <br />  For doing a successful weight loss treatment and consulting services business everyone needs proper training and skills. In this way they can use proper tools for solving a business problem. If you don't know how to do business learn it first before investing your own money in it.<br />  <br />  The targeted audience is the key for any weight loss treatment and consulting services business. You must come across the ideal market and the perfect audience doing the trick for you. If you are looking to grow your business, then you have to focus on this aspect.<br />  <br />  If you offer money into a charity event, your weight loss treatment and consulting services business or other entity is sure to get noticed. You will be named for your contribution in most cases and even that is greater than never having your name spoken at all. This shouldn't be the only reason you do a charitable thing though.<br />  <br />  Point on the sales of your product because it s the ultimate goal of the weight loss treatment and consulting services business of get profits and you can just get more profit by getting more sales. Always monitor your sales to keep track of the cash flow.<br />  <br />  Keeping the records of all your weight loss treatment and consulting services business activities is essential to measure your performance and to get acquainted with your mistakes. You can also measure your progress when you keep the track of your activities.<br />  <br />  </div><br />  <div class='uawresource'><br />  	<div style='font-style:italic;' class='uawabout'><br />  		About the Author:<br />  	</div><br />  	<div class='uawlinks'>If you are looking for more suggestions published by professionals, please go to your favorite browser and type in <a href='http://www.urgentcarelahabra.net'>weight loss la habra</a>. You'll find some useful solutions related to <a href='http://www.urgentcarelahabra.net/hcg-diet.html'>weight loss pills</a>.</div><br />  </div><br />

Creating A Profitable Weight Loss Treatment Business Doesn't Have To Be Difficult

By Benny Roye Having a real weight loss treatment and consulting services business can be a wonderful strategy to make more income while...

Forms Of Exercises For Senior Citizens According To A Personal Trainer West Hollywood

7:48 AM Tukiyooo 0

<div style='font-style:italic;' class='uawbyline'>By Brandon Watkins</div><br /><br />  <div class='uawarticle'>There are a growing number of senior citizens at West Hollywood. With the advancement of modern medicine, the life span of a person is increasing over the past years. With the aid of medical procedures such as angioplasty, heart bypass procedures, and now stem cell procedures, people are living longer and healthier. It's important though to remain active even when you are sixty years old and above. This could also help you have a longer life. Listed here are the different exercises a senior citizen can safely do with the guidance of a personal trainer West Hollywood:<br />  <br />  Chair exercises<br />  <br />  These chair exercises are targeted to maintain the suppleness of the leg muscles. If senior citizens would just remain inactive, their leg muscles would weaken and shorten over a period of time. It would cause them a great deal of discomfort, such as cramping.<br />  <br />  Arms can be exercised also without having to do the actual swimming. Arm lifts and leg lifts are enough to make the heart rate of a senior citizen get faster. Plus it is enjoyable and best done with group of friends. This is one exercise a personal trainer West Hollywood would recommend for a senior citizen.<br />  <br />  Walking<br />  <br />  If a senior citizen is still able to do short walks, then it is a good form of an aerobic activity. It increases their heart rate and reduces the risk of cardiovascular diseases. A cane may be used to aid in walking and in balancing.<br />  <br />  Chair exercises<br />  <br />  These chair exercises are targeted to maintain the suppleness of the leg muscles. If senior citizens would just remain inactive, their leg muscles would weaken and shorten over a period of time. It would cause them a great deal of discomfort, such as cramping.<br />  <br />  Arms can be exercised also without having to do the actual swimming. Arm lifts and leg lifts are enough to make the heart rate of a senior citizen get faster. Plus it is enjoyable and best done with group of friends. This is one exercise a personal trainer West Hollywood would recommend for a senior citizen.<br />  <br />  Dancing<br />  <br />  Senior citizens can engage in light dance activities. Personal trainers can be their partners so they can be guided very well and avoid the risk of slipping or falling.<br />  <br />  Stretching exercises<br />  <br />  A personal trainer West Hollywood will recommend senior citizens to perform stretching exercises for flexibility. This is a good way of decreasing the stiffness of muscles brought about by old age. It is a very light and very relaxing form of a physical activity.<br />  <br />  Weight lifting<br />  <br />  There are many lightweight dumbbells available in the market suitable for the use of senior citizens. There are also rubber band substitute in case one is not comfortable lifting weights. This exercise should be carefully guided by a highly qualified fitness trainer to avoid muscle tear and bone breakage among seniors. Lifting light weights is good for strengthening and balance.<br />  <br />  A personal trainer West Hollywood would strongly recommend senior citizens to remain active for as long as they can. There are limitations though, and it is advised to get a medical permission first to test if a senior citizen is still able to perform light aerobic and weight lifting workouts.<br />  <br />  </div><br />  <div class='uawresource'><br />  	<div style='font-style:italic;' class='uawabout'><br />  		About the Author:<br />  	</div><br />  	<div class='uawlinks'>Getting in good shape with <a href="https://plus.google.com/100349319569853932791/about">personal trainer in West Hollywood</a> not just enhances your figure but also your overall health also. The rewards which one can obtain from <a href="http://www.theperfectworkout.com/personal-trainer-west-hollywood/">personal trainer West Hollywood</a> are limitless.</div><br />  </div><br />

Forms Of Exercises For Senior Citizens According To A Personal Trainer West Hollywood

By Brandon Watkins There are a growing number of senior citizens at West Hollywood. With the advancement of modern medicine, the life sp...

Tips To Keep Yourself To A Slender Figure

7:45 AM Tukiyooo 0

<div style='font-style:italic;' class='uawbyline'>By George Till</div><br /><br />  <div class='uawarticle'>It is pretty much obvious that a lot of us not just in the US are obese and overweight. The statistics are alarming to say the least. There are a lot of available options on how you can actually lose excess fat however not all of these are true. The topic about weight loss is not new to many however the topic with regards to keeping the lost weight seems to be ignored.<br />  <br />  So what do you need to learn about keeping your healthy weight?<br />  <br />  The first thing that you need to keep in mind is the source of your excess weight. Be thoroughly knowledgeable about the factors that lead to putting on excess weight, and how to stop the progress of those unhealthy habits.<br />  <br />  Think beforehand that the weight loss process will have positive results. You lost the weight; you know you can keep it off. Be sure you do all there is you can do to keep your leaner body. It is merely just prolonging your habit when you were trying to lose weight in order to keep your weight.<br />  <br />  This is actually something that many people in the US find difficult to achieve. You have reduced your weight and thus achieved a sexier and leaner body. Now is not the time let loose and forget what got you there. Try to come up with a daily program that you'll follow until it becomes a habit.<br />  <br />  Get hold of a specific or certain weight standard that you can keep. Do not let your weight get above those standards. Try to check out your weight every week. If you see that the maximum weight standard is almost reached you will need to opt for reducing the amount of food that you are taking in.<br />  <br />  A good way to keep your sugar level low is by taking in supplements or foods rich in glycemic index. It actually protects you against two harmful elements. These are high sugar levels from too much sugar intake and low blood sugar level for inadequate amount of sugar in the body. In addition, you will know what foods you can eat safely and still maintain your present weight.<br />  <br />  Keep that sugar and white bread out of your diet. Now is not t he time to get back into those habits. You already fee good about yourself. Don't think that since you've already lost weight that you already have an excuse to eating anything that you want which includes the fattening foods, If you do, you won't be able to notice that you're fat again due to the habit.<br />  <br />  If you didn't when you were losing weight, do so now and avoid processed foods. These junk and artificial foods provide harmful effects in the body and tends to initiate weight gain.<br />  <br />  Make sure that your food is rich in fiber which is good for weight loss and never ever skip a meal.<br />  <br />  You will need to steer clear of those unwanted foods. Its pretty obvious what these foods are. These are the foods that rich in fat that brings about fattening.<br />  <br />  If you will pay attention to the above items, you will not only lose that weight but keep it off permanently. Self-confidence will be one that you're sure to achieve and you'll have a better approach in life. If you need help- try one of the new weight loss programs like weight watchers online. These people will help you with the hardest part of losing weight which is the preparation in weight loss.<br />  <br />  </div><br />  <div class='uawresource'><br />  	<div style='font-style:italic;' class='uawabout'><br />  		About the Author:<br />  	</div><br />  	<div class='uawlinks'>The author is a contributor to <a href="http://bestfoodie.weebly.com">foodie blog</a> the site talks about how people prepare food today . Should you desire to learn more about <a href="http://bestfoodie.weebly.com/1/post/2013/05/what-is-the-reason-behind-bw3-not-publishing-their-health-information.html">health information of foods</a> we can help.</div><br />  </div><br />

Tips To Keep Yourself To A Slender Figure

By George Till It is pretty much obvious that a lot of us not just in the US are obese and overweight. The statistics are alarming to sa...

Cardio Training With The Personal Trainer Lafayette

7:45 AM Tukiyooo 0

<div style='font-style:italic;' class='uawbyline'>By Jackie Johnson</div><br /><br />  <div class='uawarticle'>There are many areas of exercising that should be taken note of if you are aiming to have a good and well-covered exercise session. Everybody has a different body, each with its own unique characteristics and needs, and therefore much consideration must be given as to what kind of exercise routines you must undergo yourself.<br />  <br />  One of the most common and important types of workout is the cardio workout. It comes in many shapes and forms and can give a person all sorts of healthy and helpful benefits. As there is such a large variety of them, outside advice will be needed to make sure that you choose only the best techniques that are suited for your situation. In times like these, a personal trainer Lafayette is an undoubtedly valuable commodity.<br />  <br />  The Benefits Of Cardio Training<br />  <br />  Cardio exercises are well known for their multi-functional ability to give you the extra push when it comes to your workouts. As any personal trainer Lafayette, California can tell you, a proper workout must contain a good amount of cardio exercises, even if you are aiming for body building. No matter what you seek to improve about your body, cardio exercises help you in a variety of ways, including:<br />  <br />  *	Improving your body's overall health<br />  <br />  Cardiovascular exercises are well-known for their ability to increase your heart rate. A personal trainer Lafayette, California will help you understand the importance of this, as the increased pumping of your heart in turn increases the flow of blood throughout your body. Cardio exercises give your body a healthy oxygenizing experience.<br />  <br />  *	Helping you lose weight<br />  <br />  Weight loss is another well-loved benefit of performing cardio exercises. As the loss of weight is characterized by the burning of large amounts of calories, any exercise enthusiast will find that cardio exercises help push them forward in a weight loss regime. The many variations and styles of cardiovascular techniques allow for a good choice of how many calories you can lose at a time, while making sure that you never get bored.<br />  <br />  *	Improving your body's overall health<br />  <br />  Cardiovascular exercises are well-known for their ability to increase your heart rate. A personal trainer Lafayette, California will help you understand the importance of this, as the increased pumping of your heart in turn increases the flow of blood throughout your body. Cardio exercises give your body a healthy oxygenizing experience.<br />  <br />  Why Choose Someone From Lafayette<br />  <br />  Having a personal trainer Lafayette to help you in your routine to good physical fitness is one of the most effective ways for you to achieve any workout goals. Lafayette is a city that is well-known for its high class athletic clubs which are specialized areas that are available to every one of all shapes and walks of life. These clubs are excellent for their ability to give any workout enthusiast a great look in the world of exercise, while at the same time providing enough opportunities and help to keep even the least exercise prone person interested.<br />  <br />  </div><br />  <div class='uawresource'><br />  	<div style='font-style:italic;' class='uawabout'><br />  		About the Author:<br />  	</div><br />  	<div class='uawlinks'>Becoming in good shape with the aid of <a href="http://www.theperfectworkout.com/personal-trainer-lafayette/">Personal Trainer Lafayette</a> not only enhances your own entire body but furthermore your health too. The huge benefits that one can receive from <a href="http://www.theperfectworkout.com/personal-trainer-cupertino/">Personal Trainer Cupertino</a> are endless.</div><br />  </div><br />

Cardio Training With The Personal Trainer Lafayette

By Jackie Johnson There are many areas of exercising that should be taken note of if you are aiming to have a good and well-covered exer...

An Effective Weight Loss Program According To A Personal Trainer Sunnyvale

7:41 AM Tukiyooo 0

<div style='font-style:italic;' class='uawbyline'>By Jackie Johnson</div><br /><br />  <div class='uawarticle'>Sunnyvale is a beautiful city in California. There are many outdoor activities to be enjoyed because of its sunny but cool weather. Nonetheless, Sunnyvale offers a lot of good food, particularly seafood due to its close proximity to the bay area. Regardless whether you indulge in meat or seafood, too much could cause a weight increase, which in turn can lead to diseases due to an unfit lifestyle. You should do something to counteract this.<br />  <br />  A personal trainer Sunnyvale is equipped with the right knowledge on the proper way to lose weight through exercise and a proper diet. It is recommended to hire a fitness instructor because too much workout could be harmful to your health, particularly if you're doing it the wrong way.<br />  <br />  At the same time, dieting should be guided accordingly in order to prevent a sudden drop in weight. A good and effective diet will not deprive you from receiving the important nutrients necessary for a normal body function.<br />  <br />  Aerobic exercises<br />  <br />  Increasing your heart rate will make you lose calories. The harder your heart works, the more number of calories you lose in an exercise session. There are various forms of aerobic exercises available in and out of the gym. A personal trainer Sunnyvale can recommend what form of aerobic exercise is good and enjoyable for you. Any form of activity must be fun in order for you not to lose interest in it. You must be guided along the way to maximize the results and prevent injuries from happening.<br />  <br />  He is knowledgeable on the proper food combination to help you through the day without consuming too much calories. He can measure your height and then base the right amount of weight that you need to maintain in accordance to how tall you are. There are so many types of diets around, and a personal trainer will help you select the right one that is proven to be safe and effective.<br />  <br />  Concomitant with an aerobic exercise, lifting heavy weights will also help you lose calories. The more body mass you have, the more calories you can lose, even at rest period. Ask a personal trainer Sunnyvale to design a weight-lifting program based on your capabilities and health condition. He will guide you to prevent injuries by incorrectly lifting heavy objects. He will teach you the proper form. Even senior citizens can lift light weights under the direct supervision of a personal trainer.<br />  <br />  Diet<br />  <br />  Anaerobic exercise<br />  <br />  Concomitant with an aerobic exercise, lifting heavy weights will also help you lose calories. The more body mass you have, the more calories you can lose, even at rest period. Ask a personal trainer Sunnyvale to design a weight-lifting program based on your capabilities and health condition. He will guide you to prevent injuries by incorrectly lifting heavy objects. He will teach you the proper form. Even senior citizens can lift light weights under the direct supervision of a personal trainer.<br />  <br />  Losing weight is never easy especially in a place where there's an abundance of food. It takes discipline and perseverance to maintain an ideal body weight. A personal trainer Sunnyvale is going to help you achieve your goal with the healthy combination of exercise and diet.<br />  <br />  </div><br />  <div class='uawresource'><br />  	<div style='font-style:italic;' class='uawabout'><br />  		About the Author:<br />  	</div><br />  	<div class='uawlinks'>Being in excellent shape by using the help of <a href="http://www.theperfectworkout.com/personal-trainer-sunnyvale/">Personal Trainer Camarillo</a> not just enhances your own physique but furthermore your well being too. The benefits that one can get from <a href="http://www.theperfectworkout.com/personal-trainer-camarillo/">Personal Trainer Sunnyvale</a> are endless.</div><br />  </div><br />

An Effective Weight Loss Program According To A Personal Trainer Sunnyvale

By Jackie Johnson Sunnyvale is a beautiful city in California. There are many outdoor activities to be enjoyed because of its sunny but ...

What To Ask The Personal Trainer Thousand Oaks

7:40 AM Tukiyooo 0

<div style='font-style:italic;' class='uawbyline'>By Dee C. Williams</div><br /><br />  <div class='uawarticle'>Thousand Oaks is among the cities that encompass the Ventura County in the state of California. The city is found in the north western region of the greater Los Angeles area. In 2006, the city was hailed by Money magazine as one of the best cities to live in all over the United States.<br />  <br />  In addition, a 2013 survey has also demonstrated that Thousand Oaks is one of the richest cities in the US. Given this fact, you can say that lots of people in the place can definitely afford to hire even the most expensive personal trainer Thousand Oaks. If you're among the residents there who are searching for a trainer that you can train with, here are the things that you need to ask a trainer before you decide to hire him for the job.<br />  <br />  *	Ask Their Experiences<br />  <br />  When meeting up with the trainer for the first time, it is a good idea to ask them about their experiences. Furthermore, ask for their certifications and know which organization they are affiliated with. Asking these questions will help give you an idea of how they are as a trainer.<br />  <br />  *	Ask What You Can Expect<br />  <br />  When meeting up with the trainer for the first time, it is a good idea to ask them about their experiences. Furthermore, ask for their certifications and know which organization they are affiliated with. Asking these questions will help give you an idea of how they are as a trainer.<br />  <br />  *	Ask For Some Nutrition Advice<br />  <br />  The personal trainer Thousand Oaks that you will hire should also have knowledge about the proper nutrition and diet. Therefore, ask him if he can give you some advice when it comes to proper nutrition. Although trainers are there to assist you with exercising, they should be able to tell you what foods to eat and which ones to avoid so you can be sure that your fitness training will really turn out effective. You may be able to work out regularly, but if you do not watch what you eat, then you'll still not going to achieve your fitness goals successfully.<br />  <br />  You can ask some of your friends who have tried working out with a trainer about the price that they paid or you can go online and do research about this. If the trainer will charge you more than what you are expected to pay, then try to negotiate the price.<br />  <br />  The most important topic that you must discuss with the personal trainer Thousand Oaks is the rate of his services. Before you go on looking for a trainer to train with, you should already have an idea in mind as to how much you will be willing to pay for a trainer.<br />  <br />  You can ask some of your friends who have tried working out with a trainer about the price that they paid or you can go online and do research about this. If the trainer will charge you more than what you are expected to pay, then try to negotiate the price.<br />  <br />  So these are the things that you should ask a personal trainer Thousand Oaks before you decide to hire him. Keep these things in mind so you'll successfully achieve your fitness goals fast.<br />  <br />  </div><br />  <div class='uawresource'><br />  	<div style='font-style:italic;' class='uawabout'><br />  		About the Author:<br />  	</div><br />  	<div class='uawlinks'>Getting in great shape with the aid of <a href="http://www.theperfectworkout.com/personal-trainer-thousand-oaks/">Personal Trainer San Jose</a> not just enhances your own entire body but also your health too. The advantages that one can receive from <a href="http://www.theperfectworkout.com/personal-trainer-san-jose/">Personal Trainer Thousand Oaks</a> are limitless.</div><br />  </div><br />

What To Ask The Personal Trainer Thousand Oaks

By Dee C. Williams Thousand Oaks is among the cities that encompass the Ventura County in the state of California. The city is found in ...

The Gulf Between Doctors and Nurse Practitioners - NYTimes.com

6:06 AM Tukiyooo 0

<div id="well" style="color: rgb(0, 0, 0); font-variant: normal; letter-spacing: normal; line-height: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; "><div align="left"><div class="entry-content"><div style="color: rgb(51, 51, 51); margin-top: 0px; margin-right: 0px; margin-bottom: 0.7em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.375em; "><font class="Apple-style-span" face="'Helvetica Neue'">Not long ago, I attended a meeting on the future of primary care. Most of the physicians in the room knew one another, so the discussion, while serious, remained relaxed.</font></div><div style="color: rgb(51, 51, 51); margin-top: 0px; margin-right: 0px; margin-bottom: 0.7em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.375em; "><font class="Apple-style-span" face="'Helvetica Neue'">Toward the end of the hour, one of the physicians who had been mostly silent cleared his throat and raised his hand to speak. The other physicians smiled in acknowledgment as their colleague stood up.</font></div><div style="color: rgb(51, 51, 51); margin-top: 0px; margin-right: 0px; margin-bottom: 0.7em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.375em; "><font class="Apple-style-span" face="'Helvetica Neue'">"Nurse practitioners," he said. "Maybe we need more nurse practitioners in primary care."</font></div><div style="color: rgb(51, 51, 51); margin-top: 0px; margin-right: 0px; margin-bottom: 0.7em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.375em; "><font class="Apple-style-span" face="'Helvetica Neue'">Smiles faded, faces froze and the room fell silent. An outraged doctor, the color in his face rising, stood to bellow at his impertinent colleague. Others joined the fray and side arguments erupted in the back of the room. A couple of people raised their hands to try to bring the meeting back to order, but it was too late.</font></div><div style="color: rgb(51, 51, 51); margin-top: 0px; margin-right: 0px; margin-bottom: 0.7em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.375em; "><font class="Apple-style-span" face="'Helvetica Neue'">The physician had mentioned the unmentionable.</font></div><div style="color: rgb(51, 51, 51); margin-top: 0px; margin-right: 0px; margin-bottom: 0.7em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.375em; "><font class="Apple-style-span" face="'Helvetica Neue'">I remembered the discord and chaos of that meeting when I read a <a href="http://www.nejm.org/doi/full/10.1056/NEJMsa1212938" style="color: rgb(0, 0, 102); text-decoration: none;">recent study in The New England Journal of Medicine</a> of nurses' and physicians' opinions about primary care providers.</font></div><div style="color: rgb(51, 51, 51); margin-top: 0px; margin-right: 0px; margin-bottom: 0.7em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.375em; "><font class="Apple-style-span" face="'Helvetica Neue'">For several years now, health care experts have been issuing warnings about an impending severe <a href="http://well.blogs.nytimes.com/2012/12/20/where-have-all-the-primary-care-doctors-gone/]" style="color: rgb(0, 0, 102); text-decoration: none;">shortfall of primary care physicians</a>. Policy makers have suggested that nurse practitioners, nurses who have completed graduate-level studies and up to 700 additional hours of <a href="http://www.nejm.org/doi/full/10.1056/NEJMhpr1301084" style="color: rgb(0, 0, 102); text-decoration: none;">supervised clinical work</a>, could fill the gap.</font></div><div style="color: rgb(51, 51, 51); margin-top: 0px; margin-right: 0px; margin-bottom: 0.7em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.375em; "><font class="Apple-style-span" face="'Helvetica Neue'">Already, many of these advanced-practice nurses work as their patients' principal provider. They make diagnoses, prescribe medications and order and perform diagnostic tests. And since they are reimbursed less than physicians, policy makers are quick to point out, increasing the number of nurse practitioners could lower health care costs.</font></div><div style="color: rgb(51, 51, 51); margin-top: 0px; margin-right: 0px; margin-bottom: 0.7em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.375em; "><font class="Apple-style-span" face="'Helvetica Neue'">If only it were that easy.</font></div><div style="color: rgb(51, 51, 51); margin-top: 0px; margin-right: 0px; margin-bottom: 0.7em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.375em; "><font class="Apple-style-span" face="'Helvetica Neue'">Three years ago, a <a href="http://www.iom.edu/Reports/2010/The-Future-of-Nursing-Leading-Change-Advancing-Health.aspx" style="color: rgb(0, 0, 102); text-decoration: none;">national panel of experts recommended</a> that nurses be able to practice "to the full extent of their education and training," leading medical teams and practices, admitting patients to hospitals and being paid at the same rate as physicians for the same work. But physician organizations opposed many of the specific suggestions, citing a lack of data or well-designed studies to <a href="http://www.cmss.org/uploadedFiles/Site/CMSS_Policies/IOM%20FON%20Report%20CMSS%20Response.pdf" style="color: rgb(0, 0, 102); text-decoration: none;">support the recommendations.</a></font></div><div style="color: rgb(51, 51, 51); margin-top: 0px; margin-right: 0px; margin-bottom: 0.7em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.375em; "><font class="Apple-style-span" face="'Helvetica Neue'">In an <a href="http://www.rwjf.org/content/dam/farm/reports/program_results_reports/2013/rwjf403637" style="color: rgb(0, 0, 102); text-decoration: none;">effort to build consensus</a>, the Robert Wood Johnson Foundation then invited a dozen leaders from national physician and nursing groups to discuss their differences. The hope was that face-to-face discussions would help physicians and nurses understand one another better and see beyond the highly charged and emotional rhetoric. The approach worked, at least initially; after three meetings, the group drafted a report filled with suggestions for reconciling many of the differences.</font></div><div style="color: rgb(51, 51, 51); margin-top: 0px; margin-right: 0px; margin-bottom: 0.7em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.375em; "><font class="Apple-style-span" face="'Helvetica Neue'">But an <a href="http://www.napnap.org/Files/Section%203%20-%20pages%2061%20to%2095.pdf" style="color: rgb(0, 0, 102); text-decoration: none;">early confidential draft </a>was leaked to the American Medical Association, a group that had not been invited to participate, and the A.M.A. immediately expressed its opposition to the report.<a href="http://www.nejm.org/doi/full/10.1056/NEJMhpr1301084" style="color: rgb(0, 0, 102); text-decoration: none;">Soon after</a>, three of the participating medical organizations — the American Academy of Family Physicians, the American Osteopathic Association and the American Academy of Pediatrics — withdrew their support, and the effort to bring physicians and nurse practitioners together and complete the report collapsed.</font></div><div style="color: rgb(51, 51, 51); margin-top: 0px; margin-right: 0px; margin-bottom: 0.7em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.375em; "><font class="Apple-style-span" face="'Helvetica Neue'">Nonetheless, many health care experts remained confident, believing that the large professional organizations had grown out of touch with grass-roots-level health care providers. The guilds might oppose one another, but every day in medical practices, clinics and hospitals across the country, physicians and nurse practitioners were working side by side without bickering. Surely, the experts reasoned, providers who knew and liked one another would be receptive to trying new ways of working together.</font></div><div style="color: rgb(51, 51, 51); margin-top: 0px; margin-right: 0px; margin-bottom: 0.7em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.375em; "><font class="Apple-style-span" face="'Helvetica Neue'">Wrong.</font></div><div style="color: rgb(51, 51, 51); margin-top: 0px; margin-right: 0px; margin-bottom: 0.7em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.375em; "><font class="Apple-style-span" face="'Helvetica Neue'">Analyzing questionnaires completed by almost 1,000 physicians and nurse practitioners, researchers did find that almost all of the doctors and nurses believed that nurse practitioners should be able to practice to the full extent of their training and that their inclusion in primary care would improve the timeliness of and access to care.</font></div><div style="color: rgb(51, 51, 51); margin-top: 0px; margin-right: 0px; margin-bottom: 0.7em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.375em; "><font class="Apple-style-span" face="'Helvetica Neue'">But the agreement ended there. Nurse practitioners believed that they could lead primary care practices and admit patients to a hospital and that they deserved to earn the same amount as doctors for the same work. The physicians disagreed. Many of the doctors said that they provided higher-quality care than their nursing counterparts and that increasing the number of nurse practitioners in primary care would not necessarily improve safety, effectiveness, equity or quality.</font></div><div style="color: rgb(51, 51, 51); margin-top: 0px; margin-right: 0px; margin-bottom: 0.7em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.375em; "><font class="Apple-style-span" face="'Helvetica Neue'">A third of the doctors went so far as to state that nurse practitioners would have a detrimental effect on the safety and effectiveness of care.</font></div><div style="color: rgb(51, 51, 51); margin-top: 0px; margin-right: 0px; margin-bottom: 0.7em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.375em; "><font class="Apple-style-span" face="'Helvetica Neue'">"These are not just professional differences," said Karen Donelan, the lead author of the study and a senior scientist at the Mongan Institute for Health Policy at Massachusetts General Hospital in Boston. "This is an interplanetary gulf," she said, echoing a point in an <a href="http://www.nejm.org/doi/full/10.1056/NEJMe1303343" style="color: rgb(0, 0, 102); text-decoration: none;">editorial that accompanied her study</a>.</font></div><div style="color: rgb(51, 51, 51); margin-top: 0px; margin-right: 0px; margin-bottom: 0.7em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.375em; "><font class="Apple-style-span" face="'Helvetica Neue'">The findings bode poorly for future policy efforts, since physicians are unlikely to support efforts to increase the responsibilities and numbers of advanced-practice nurses in primary care. And most nurse practitioners are unlikely to support any proposals to expand their roles that do not include equal pay for equal work.</font></div><div style="color: rgb(51, 51, 51); margin-top: 0px; margin-right: 0px; margin-bottom: 0.7em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.375em; "><font class="Apple-style-span" face="'Helvetica Neue'">Peter I. Buerhaus, senior author of the study and a professor of nursing at Vanderbilt University Medical Center in Nashville, <a href="http://www.gao.gov/about/hcac/nat_hcwc.html" style="color: rgb(0, 0, 102); text-decoration: none;">is chairman of a commission</a> created almost three years ago under the Affordable Care Act to address health care work force issues. But his group has yet to convene because a divided Congress has not approved White House <a href="http://www.nytimes.com/2013/02/25/health/health-care-panel-lacking-budget-is-left-waiting.html" style="color: rgb(0, 0, 102); text-decoration: none;">requests for funding</a>.</font></div><div style="color: rgb(51, 51, 51); margin-top: 0px; margin-right: 0px; margin-bottom: 0.7em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.375em; "><font class="Apple-style-span" face="'Helvetica Neue'">"We're running out of time on these issues," Dr. Buerhaus said. "If the staffing differences remain unresolved, we are just going to cause harm to the public."</font></div><div style="color: rgb(51, 51, 51); margin-top: 0px; margin-right: 0px; margin-bottom: 0.7em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.375em; "><font class="Apple-style-span" face="'Helvetica Neue'">Still, by providing a clearer picture of the extent of these professional differences, the study should help future efforts. "It's too easy to say that everyone should just get along," Dr. Donelan said. "These arguments touch on the whole nature of these professions, their core values and how they define themselves."</font></div><div style="color: rgb(51, 51, 51); margin-top: 0px; margin-right: 0px; margin-bottom: 0.7em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.375em; "><font class="Apple-style-span" face="'Helvetica Neue'">"It's like when family members are warring over a sick patient," she added. "We need first to acknowledge the others' position and the full extent of our differences before we can reach any kind of resolution."</font></div></div></div></div><font class="Apple-style-span" face="'Helvetica Neue'"><br><a href="http://well.blogs.nytimes.com/2013/06/27/the-gulf-between-doctors-and-nurse-practitioners/?pagewanted=print">http://well.blogs.nytimes.com/2013/06/27/the-gulf-between-doctors-and-nurse-practitioners/?pagewanted=print</a>    </font>

The Gulf Between Doctors and Nurse Practitioners - NYTimes.com

Not long ago, I attended a meeting on the future of primary care. Most of the physicians in the room knew one another, so the discussion, wh...

Medical Procedures May Be Useless, or Worse - NYTimes.com

5:58 AM Tukiyooo 0

Medical Procedures May Be Useless, or Worse - NYTimes.com

We usually assume that new medical procedures and drugs are adopted because they are better. But a new analysis has found that many new tech...

Today's Teamster News 7.27.13

5:28 AM Tukiyooo 0

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The measure, easily the most extreme anti-voter bill passed by any state since the Jim Crow era, now heads to Republican Governor Pat McCrory for his signature. Court challenges — many of them — will most assuredly follow...<br /><a href="http://tv.msnbc.com/2013/07/25/florida-can-continue-purging-voters/" rel="nofollow">Florida can continue purging voters</a>  MSNBC   ...More fallout from the Supreme Court’s ruling on the Voting Rights Act came this week as a Federal Appeals court dismissed a lawsuit brought last year that tried to block a Florida voter purge...<br /><a href="http://www.nytimes.com/2013/07/26/world/asia/obama-and-vietnams-leader-pledge-deeper-ties.html?_r=0" rel="nofollow">Obama and Vietnam’s Leader Pledge Deeper Ties</a>  New York Times   ...Bearing a copy of a letter from Ho Chi Minh to Harry S. Truman, the president of Vietnam met President Obama on Thursday and pledged to deepen trade and military ties with the United States even as they tangled over human rights...<br /><a href="http://nation.time.com/2013/07/26/why-a-train-crash-like-spains-is-unlikely-in-the-u-s/" rel="nofollow">Why a Train Crash like Spain’s is Unlikely To Happen in the U.S.</a>  Time   ...The train that <a href="http://www.cnn.com/2013/07/25/world/europe/spain-train-crash/">derailed</a> and killed at least 80 people and injured 178 Wednesday night is a harrowing reminder of what can go wrong at high speeds. But experts say that U.S. riders have little to fear from the rails...<br /><a href="http://www.sctimes.com/article/20130725/NEWS01/307250054/Governor-candidate-seeks-overhaul-public-unions?nclick_check=1" rel="nofollow">Gubernatorial candidate seeks to overhaul public-sector unions</a>  St. Cloud Times   ...Minnesota State Sen. Dave Thompson roused conservative support and drew unions’ ire last year with his sponsorship of a so-called “right-to-work” constitutional amendment...<br /><a href="http://wtax.com/local/illinois-unions-call-for-investigation/" rel="nofollow">Illinois Unions Call for Investigation</a>  WTAX News Radio   ...Unions are calling for an investigation into whether business leaders tried to persuade credit agencies to lower Illinois’ bond rating...<br /><a href="http://www.jckonline.com/2013/07/25/rhode-island-bars-criminal-history-questions-on-job-applications" rel="nofollow">Rhode Island Bars Criminal History Questions on Job Applications</a>  JCK Online   ...A new Rhode Island law will prevent employers in the state from asking prospective employees about their criminal history on job applications...<br /><a href="http://blogs.citypaper.com/index.php/2013/07/david-simon-urges-tribune-co-not-to-sell-the-sun-to-koch-brothers/" rel="nofollow">David Simon urges Tribune Co. not to sell the Sun to Koch brothers</a>  City Paper   ...David Simon, who spent 13 years as a reporter for the Baltimore Sun before creating The Wire and Treme, has lent his voice to a campaign urging the Sun‘s owners, the Chicago-based Tribune Company, not to sell the paper to the oil-company heirs and right-wing activists Charles and David Koch...

Today's Teamster News 7.27.13

Chicagoland Families Stand With Striking Teamster Funeral Directors, Transfer Services to Alternative Funeral Homes IBT ...Families thr...