Sunday Post

<p>Like my creative title? ;) Couldn’t come up with anything at almost midnight!</p> <p>I started my Sunday out with an <strong>apple</strong> and a <strong>fiber one bar</strong> on the way to church for <strong>3 points</strong>. I knew we wouldn’t eat anything until 11am or later and I didn’t wan to be <u><em>s-t-a-r-v-i-n-g</em></u> and gorge on anything in sight. And it definitely helped!<img alt="DSC05831" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOCDdNVj2yI3c08ZDN6hNgp9H35dEr0WK1B0cN7ZLbA1L6OkLIF32918_3M07DbWMi_gx_jI4E3b6SnFMSfbvBU-Muw7dPvkc2juS1Y47ipX68aRmfdNqkCtCJesMmSHOffb9AlJPVp7wW/?imgmax=800" style="border-top-width: 0px; display: block; border-left-width: 0px; float: none; border-bottom-width: 0px; margin-left: auto; margin-right: auto; border-right-width: 0px" title="DSC05831" width="404" /><img alt="DSC05832" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbclgPN54271O-S7J1Rl5p7fhNm6hU8Hruv6wKA9840blRNrUJMYofrfqMOTNc4aOwc5-C7x-ieU62TtG6utYNwIhRwkWJs-yByfo3qESJz6E0sZAL0Qvshyphenhyphen5nS1RoVPkfMLIcAl0OCLOX/?imgmax=800" style="border-top-width: 0px; display: block; border-left-width: 0px; float: none; border-bottom-width: 0px; margin-left: auto; margin-right: auto; border-right-width: 0px" title="DSC05832" width="404" /></p> <p>Church was great this morning! Afterwards we had our weekly dinner with Kyle’s parents. There is a Chinese buffet in town that has breakfast until 11am and if you get there before 10:30am it’s only $5.69/person! Not bad! I loaded my first plate with <u>FRUIT</u>! I had <strong>pineapple</strong>, <strong>bananas</strong>, <strong>cantaloupe</strong>, <strong>oranges</strong>, and a few pieces of <strong>jello</strong> for just <strong>5 points</strong>. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiogRfZb7vfyJLJ_0jGLCBXW_hSDg_hjzAPv1kCp_kQ8OBI74q0VC2U3V9-pDKBDCwBklurfLPHDjdaETvus1VUFyRLLO5ekC4VMMQLcx9Vm7FCudJCC7YC-vir7V5_Rg-VF0DoyQ7Eeriq/s1600-h/DSC05833%5B1%5D.jpg"><img alt="DSC05833" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKw17aJhcdGrAiinNO_xhNLByI1SJtTew6ywVcfMeb8WruCjuTQPFr_qb2H-TfcUpAH0KGxVBlvFlxL-GT7yXGsDMMJV3Ua68KIZUTe1ElWAmX-ObuTmH-KbiJ1d5Hjsy4bQ2KEnoyvSxw/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC05833" width="404" /></a></p> <p>My 2nd plate was <u>veggie-ful</u> with a<u> little leg</u> on the side! ;) I had some <strong>corn</strong>, <strong>cucumbers</strong>, <strong>broccoli</strong>, and a <strong>chicken leg</strong> (<u>minus the skin</u>) for <strong>5 points</strong>. I’m estimated high: 3 for the chicken leg, 1 for corn, and 1 for the ranch. I really don’t think it was 1 point’s worth of ranch, but would rather go high, than low!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMYQlI3SSUtTZbrSyaY5042q2cel9x3a2KF9R7Bsgj5ELPE2PGkzO01XQZIojJTs_WzCD0CsXd89PMfjbp3vK_NfBQyy2IMGeo-tdQIdcNrz5qiJGCtDdyOfvNewJfXkA28hui8RLDTOhl/s1600-h/DSC05834%5B1%5D.jpg"><img alt="DSC05834" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimdQ0ys4nzl9HGSPioTfkbZ4lQ-r2paCN5C9dGVSN7SUsOV22XdAA7rHXSjKjL8ifWNjf1mlLtUcvZj26woiJnrqWxUdd0cJjyKjXFV9A4BVbjlwr6EbsNF7m7uAradFmg1WwBWGs7C3xD/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC05834" width="404" /></a></p> <p>And I finished my meal off with a <strong>little ice cream cone</strong> for <strong>3 points</strong>. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDmbFcaX14Us-uJHUIyZW8vcPz7cCzG77go-HccpBYA95vko2dOB2ivrdyCeM0L8fB108FBt7xTNoboKaJcS8ucjnTEVg_w9fK9GE-S0OHZMVsaWQgdNs9AFkB_FMVkk5k3QmprYjT_zf3/s1600-h/DSC05835%5B1%5D.jpg"><img alt="DSC05835" border="0" height="438" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWyxgKVjP5AOjZpTHmbVkNZTaSJkqmKlK0jY3JusrMrC4i0cNRn2ofC0SrRJGvhkyhu2z9hx-cACgRadXc2ekrlThHkB5i0MD6LmXAZ7EFvUjVfUvhAzZQmwGu_lmRYuJJFC6I4J4ZVYIY/?imgmax=800" style="border-top-width: 0px; display: block; border-left-width: 0px; float: none; border-bottom-width: 0px; margin-left: auto; margin-right: auto; border-right-width: 0px" title="DSC05835" width="328" /></a></p> <p>After brunch Kyle and I made our weekly grocery run and headed home for a nap! When I woke up I hit the kitchen and started baking! I whipped up a <strong>double batch of chocolate chip cookies</strong>! Our neighbor works for MidAmerican and has been working <strong>16 hour days</strong> since the ice storm hit in on <a href="http://weightloss-stories.blogspot.com/2010/01/snow-day.html">Wednesday</a>. He said yesterday it doesn’t look like it will end until next Friday! <strong>Wow</strong>! So we wanted to give him and his buddies a little treat! <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaUsuibgR9Zm5rZg6hugFUf6MCK4ienO7G4013h1Ty0uWw0ugky71Qk5HZ1oyK6qotCi3mrKQ3lEh8XUxU4llzr1JL3qxV2H7r8Laq67Cv314HxdB_hev9tcOveJB9fH32DEcQFvLOZC6K/s1600-h/DSC05837%5B1%5D.jpg"><img alt="DSC05837" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvXCn47aJKm6SjzLbKZv73hHAC4-6hwJlw_jvBFDyRGyJEKNI8r7gd6WDNWIN6dw8_K7I2w5IAV47928_8sgn_BoBjJmcIsc9rXrjZMWanV7vo4mjH8M7489yGtupiKakBM9czv7U8lKzI/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC05837" width="404" /></a></p> <p>And if you are a<u> living, breathing human</u> there is <strong>NO WAY</strong> you can resist a <strong>few bites of cookie dough</strong> while baking! So of course I had some… and a <strong>warm cookie fresh out of the oven</strong>! I’m going to count my <strong>splurge</strong> as<strong> 7 points</strong>! I think if I would have figured that out before I ate it, <em><u>I wouldn’t have</u></em>. But it was still good!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix-Zab1T_UJffZPx4tGDQ-qMbQiOA5LzqFQK1DsAM9Ir-Tz-IBaxMqkOgr5XGs2eYRT4yC-3Et7B4RNp26UY3DQr4ujuyvPUmHH_Kri_bFc3pBgnYDDGqEAIWBYEdtYb9x0RBhYHFthWYb/s1600-h/DSC05836%5B1%5D.jpg"><img alt="DSC05836" border="0" height="305" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBuM87anG2xuIOY224xkzVfMRH6D741wLI9nfgBihBWgwBhxbd8cUC9cZgcjr73D8sEU9tSoHpofE9-coT0wG-Qf1d33i7597ZLNMfOD4Y0zmbnkryD9Dlb0EKDcsZG9JFJhdKCakpuftB/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC05836" width="404" /></a></p> <p>After my <strong>bake-fest</strong> I hit the gym! I got in <strong>36 minutes</strong> on the <strong>cross ramp</strong>, burning over <u>400 calories</u>!<em> (Maybe that will even out that cookie dough I ate earlier!)</em> ;) I realized it was ten till 6 and rushed home! I didn’t want to miss the <strong>Viking game</strong>! But don’t worry I was supporting my team while working out! This is me…post work out! <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijsPioyP2iGvFome97NYPRsrBsUG1qN6aY6rkmbuhLAakkh1ggJn-OrYdncveysKbzn9-opUKNpMnNa7PsK2C3j5G_A2WrwwKPi7tiBwhvQDlrYIowNeo3B0WdOFL615hRf3beQvoJFEiL/s1600-h/DSC05840%5B3%5D.jpg"><img alt="DSC05840" border="0" height="338" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsvFNH9ntgarOOUd2D7r136YWl4XNvAsUlfRrEgzB4BJUDbk7Ju4CC5KSFkA48Z9xYKwTtnYA5aLbClFQ8w8-7DOf1y9FodAms1l5cqCfppN_8sZOncJVeBwQXMgKnDQAAiRnd7q3P8BvJ/?imgmax=800" style="border-top-width: 0px; display: block; border-left-width: 0px; float: none; border-bottom-width: 0px; margin-left: auto; margin-right: auto; border-right-width: 0px" title="DSC05840" width="254" /></a>For supper tonight I tried something <strong>new</strong>,<strong> bbq chicken pizza</strong>! I sautéed some <strong>green peppers</strong> and<strong> red onions</strong> in a teaspoon of <strong>olive oil</strong>. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6UahCTKe9T7Vh-Jt9lOpHK2_UB89KLALjxSS3ySHBWcoSHn_A5MIyZObCmrs5MnmdGEmia1YETXJOtefLhQMG0eH0rgpkZ7kf3TR_4pCcvj9H1YQGrDnvOLNpuo6yVn5wKehdk6H0JUBd/s1600-h/DSC05841%5B1%5D.jpg"><img alt="DSC05841" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikPB7E290I2b9lgyrH9K0rp0Mbfy0XIBbXomb3YoWnMgv1VbnXfZn8Kml81gAMjFcJkVd3thDDjmPxKvsxri_s21o4sTKeSCgApaowRPbPnPfpOwMR2wHQBoOWMARl8tVnfFhiswQfE2-w/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC05841" width="404" /></a></p> <p>Then I <strong>shredded</strong> a<strong> cooked chicken breast</strong> and mixed it with a tablespoon of <strong>bbq</strong>. I used a <strong>flat out</strong> for my <strong>crust</strong>,  and <strong>2 TBS</strong> of <strong>bbq </strong>for the <strong>sauce</strong>. Then I topped it with the <strong>chicken mixture</strong>, <strong>sautéed veggies</strong>, and <strong>1/4c 2% shredded mozzarella</strong> for a total of <strong>8 points</strong>. MMmmmm!!!</p> <p align="center">Pre-bake:<img alt="DSC05842" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyy8UcRGsqngw9agTth1LUT3HbdMm2ll0GpZ7nf-pBuEGRG5J4hq2bnpPEXp_ttIm10raUgRwJJvdRhUDPQdHnzV666GrJpTP65WI7HEwfYBL8tN8mXdaZjnhlGf0Rm-n0pJBNwoKONn7H/?imgmax=800" style="border-top-width: 0px; display: block; border-left-width: 0px; float: none; border-bottom-width: 0px; margin-left: auto; margin-right: auto; border-right-width: 0px" title="DSC05842" width="404" /></p> <p align="center">Post-bake:<img alt="DSC05843" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVtkPWDHF4AgRwT8TdGmOuDKHT5QxeQ1_Lr_fKwr8kPgt-LFzTVdcibIF0c0AI70TJAzmXXokSfRFzw53IQSZsMR-JcRuKQuv5wKK2j5Yaz8vjKbdskEniHfaC_Xib9C0ZX91PjA5-4QG6/?imgmax=800" style="border-top-width: 0px; display: block; border-left-width: 0px; float: none; border-bottom-width: 0px; margin-left: auto; margin-right: auto; border-right-width: 0px" title="DSC05843" width="404" /></p> <p>And the stinkin’ Vikings couldn’t pull out a win. It’s a sad day around our house. I guess we’ll be cheering for the Colts in the Super Bowl now!</p> <p><strong><em>Do you eat cookie dough or are you the <u>toughest human being on earth</u> and can resist it?!?!</em></strong></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p><strong>SUNDAYS STATS</strong> <br />POINTS = 31/24 <br />WATER =  74 oz <br />EXERCISE = 36 min cross ramp</p>

Sunday Post

Like my creative title? ;) Couldn’t come up with anything at almost midnight! I started my Sunday out with an apple and a fiber one bar on the way to church for 3 points. I knew we wouldn’t eat anything until 11am or later and I didn’t wan to be s-t…

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Productive Saturday

<p>Happy weekend everyone! I started mine out nice & early! Kyle works every Saturday and I usually get up when he does around 6am to get a jump start on my day! Today this is what I had on list of to-do’s:<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh1GCZM4Eg0V2ij0MJpt1abncwLqYOdrkjsfDIFyrVKGz1Y7BFDsTUd63Awx9eihitjBRUzNEoJUkQPKS0BaMwroSmqPiK2tw7r4GHAM0Lx-zk2VLGMwfQhOW6OzMP_wtOOT976jGilfXg/s1600-h/image24.png"><img alt="image" border="0" height="436" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix7SovGduPFUAstr35bHgtGO8viyqWourwJpB1zPxLFWpRHBIKZs9IgGsDVZ0Wxd0DftKzgMxeFupGIyVIq5aQa3ifWxiwDCxiM2DGeSojYnhoGCan7wOrNCJxfdZtHoR4u0ufROlUdNna/?imgmax=800" style="border-top-width: 0px; display: block; border-left-width: 0px; float: none; border-bottom-width: 0px; margin-left: auto; margin-right: auto; border-right-width: 0px" title="image" width="333" /></a> </p> <p>I got right to work on the first few things on my list! Balanced our checkbook, started our tax return, and made a new header for my blog! Btw, <u>what do you think of the new look?</u> While I was <strong>busy</strong> on the <strong>computer</strong> this was what Abby was doing! Yep, it’s <strong>raining</strong> here! I guess it could get bad later because it’s supposed to <strong>drop below freezing</strong>. I’ve even heard some thunder, weird for Iowa in January! But for now Abby has been watching the rain come down! Can ya tell she needs a haircut?!?!?<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBqrr8m-Kf15su3UiczQ7uTswedlPHKGdFtK38qA-fM-Hik1uI3odW3wiehpsprqkautwYDXh6bIN9qjNcYBsCZkO4K2AQSEKF3xdbhY8fRcLEHcGHl8NvqRwVD0hFi_a_mE3Z6lxaio-q/s1600-h/DSC058104.jpg"><img alt="DSC05810" border="0" height="420" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXUdwXjgdGsvXmhIA7xXFEtnzzCnHT0xiHy2Ay2kOl72_PpgHk9LSd0Yf3EpbrNgUdAidkny30URpGu4PxyAjVVsHGKfWEmEgbLbLvvnv2ufCvZSyhT4sHM01msVjv5Jx4jQRZ-Ihb7zMz/?imgmax=800" style="border-top-width: 0px; display: block; border-left-width: 0px; float: none; border-bottom-width: 0px; margin-left: auto; margin-right: auto; border-right-width: 0px" title="DSC05810" width="404" /></a>  </p> <p>Mid-morning I made my <em>favorite weekend breakfast</em>, <strong>banana pancakes</strong> with <strong>chocolate PB2</strong>, and <strong>1/4 c sf syrup</strong> for <strong>6 points.</strong><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEIA29PldI_VeHDMEgnYcw2NV_Pial4Sqp4P4kXkb2MBZh1ghyPjjk9cWqNn8wuS6pDymksD9h9pZo2GnPMpLt3Yk5iZdNqb1DZJMmDibSRYmwlUSDLdm7d0Ib_0xlX0I1jF6OFdJC930p/s1600-h/DSC05812%5B1%5D.jpg"><img alt="DSC05812" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw80WhEPQ2YdJna8L2epuKQ-vy-JwEIaN3fBEdNdGzOC1YF7vSRxAFAIrBMldQsyrKOPbRP_OmLd-6wlGQEZAnCeinaqAv7tqBoa_ajsvq4ppimLWHHrTK7jmFN8YmUDkDnV99vgsfogfd/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC05812" width="404" /></a></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p>After breakfast I cleaned a little and then I got to work on <strong>something new</strong>! Kyle and I do the same thing every night, “what do you want for supper?” “I don’t know, what do you want?” So instead of doing that all the time I made up a<strong> menu planner</strong> so we knew what is for supper each night. And it also has a shopping list. I found meals for each night of the work week and made a grocery list from those recipes. I’m going to print it and keep it on the fridge. I’m excited to see how it works this week!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZquzQ6WArd0AhH2j5_ZPa-Th_bPLWkXhzJGNg2rfPkHU7yjsRK6cVFQDokuNe-ODZ0Wr6APjMu7wVYKrw-aNhN3eemsWM1xhFujzXiG3oTR21wLTNxovpYbgz1S_CCijz0bfwdA2TZqJd/s1600-h/DSC05826%5B1%5D.jpg"><img alt="DSC05826" border="0" height="306" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLp0ujopjhcDby0Ua0tvhKvkm4GVX543xfByoDVI3jugRv9XLMnpM1Gf9MiprxErwiS9nA5s7m8zKnPxAACzcHZ8p7bzbxZoqcVrXfasgmNhpYU9A8THAQS6Wahy6U5BsqIhBfIf9Ucj7I/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC05826" width="404" /></a></p> <p>Around 2pm I snacked on an <strong>orange</strong> for <strong>1 point</strong>. I knew Kyle got off at 3pm and we were going to <strong>hit the gym</strong> right away so I knew my pancakes weren’t going to hold me over all throughout my workout!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL_10AjMcJfogz9zOz1qcUnzeqAqQUu9PvR5QxVdUNuAaG1BSuX-HIyGyrcjj7nkQQAeE-o8iZDXApxO6BTh9C_3FbwTznl7XyxvCLMBurQ5r5bnRB2Z0rFFzWSvHCge7zkEKLX0IXIiuC/s1600-h/DSC05827%5B1%5D.jpg"><img alt="DSC05827" border="0" height="306" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTudUAvAocJyvZVchwF4ySELh5s5bWOhAz4vO1uSxckQLNoUhLMX9EFFhnmDwABVLPDJFhif0F-wj3rs_ihOOFQJ2eBmMyLNqoDjL4W1g_Kng7wVihkjuYhPG_u0TQA8Jj_7-hD8vzj3Uj/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC05827" width="404" /></a>  <br />When Kyle got off we went right to the gym. And I am happy to say that I ran a<strong> 5K</strong> in <strong>31:40</strong>! So only 40 seconds from my <strong>Feb 1st goal</strong> of running it in 31 minutes or less! Total I did <strong>38 minutes</strong> on the <strong>treadmill</strong>, then <strong>17 minutes</strong> on the <strong>elliptical</strong>, and finished with a <strong>few sets of abs</strong>! Great workout and it was <strong>SO</strong> great to have Kyle by my side too! He hadn’t been to the gym with me in about 2 weeks or so because of a nasty cold. So it was good to have him back!</p> <p>When we got home we each had an <strong>orange</strong> for another <strong>1 point</strong> snack! While getting supper ready I also had a<strong> fiber one bar</strong> and a piece of <strong>string cheese</strong> for <strong>3 points</strong>. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoLDvM5MOoVWfyatyURWnmIfDmL0yyGW7NNSLb45xIIhDlGWU5a9IWtzzrgi1rGk-cmnW9DXUnE8GjiEStuEa6jDgJloxHjj8MQ98jgm4vm3J9sNEAFEOfYqsE2kNfDsoREVOR0g1-dvvV/s1600-h/DSC05828%5B1%5D.jpg"><img alt="DSC05828" border="0" height="306" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4ap8UlVwMPdHrM9F8sTJB-iQqSu5fNtt-t1Evi7ywjrKCB_-jr5ZsMjyew08-oHcmPmQJEUSf4Nihkc-g1xHM0nBLeC6J5lsWLnu8qiAmsnNoqjXP6vEBVb3w1mtJn0AZRj4bk8fEI13V/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC05828" width="404" /></a> </p> <p>I baked some chicken breasts and we used those to make <strong>bacon chicken ranch wraps</strong> for supper! Mine contained<strong> 3 oz</strong> of <strong>chicken</strong>, <strong>1 TBS of lite ranch</strong>, a <strong>flat out</strong>, <strong>1/4 c ff shredded cheddar</strong>, and a <strong>sprinkle</strong> of <strong>bacon bits</strong> for a total of <strong>6 points</strong> (estimating high)! <u>So delicious</u>!!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggOhmevmE-ZA2Pb3-rkR-K864e_KJ9CH_hO0r7Bl3GQCSszleNR_HvJ7c-gEN2rouzYH4KgQ07YLXRxyIWebrqRAmgy1BwR42tkXIs-7unXkAvrFIkKF0lQ0HhrRCLdHSVgfR_efvEV0py/s1600-h/DSC05829%5B1%5D.jpg"><img alt="DSC05829" border="0" height="303" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxsKJZGX1IGAzmSyNLSr33Ju1F3aPOzE3MQ5P1Pq-bst5F505jbmj3okXWfvBoE99-bMTz-Bq6I8GRBcizQe_LcQ7yXoDjrLCOkBGRd8lxBCrZZpkqInlq3q24YXgkLIaKC6hKmU0K24CO/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC05829" width="404" /></a></p> <p>I also had a <strong>1/2 cup</strong> of <strong>corn</strong> on the side for<strong> 1 point</strong>. Wonderful supper<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9uGAb034hdFwhJeS_wxogD3czqmCikZ1PBeZOr12GO_85ykX-_m7Fxgjgm8QQ25byKem3pGn7aUCUkpV0895DphovjRA9olzKKHFpYKbGLWkfDPP0imtzA3Xb-tn7EPnYc_VyMHIBIryB/s1600-h/DSC05830%5B1%5D.jpg"><img alt="DSC05830" border="0" height="306" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7eJZ2chml4r3c2_-D1pDUr8BUaMoudrRdrlTH2lJM7fUf6CKB2iHhPjgX2kbWmaS3J6_Z-MVfRgPPF5H9bkeFp59ww8wxp2mgL9Q2j8Ve16VOmHthD5Z5BypuFxIwUXe8V5734diqypni/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC05830" width="404" /></a></p> <p>Kyle and I were undecided on what to do for the evening. We thought about going to a movie, but decided just to chill at home and save some $$$! We have some big changes coming up and it’s a good time to $ave right now! Felt like an old married couple, we were in bed by 9pm! That’s ok though ‘cause we had to get up early for church!</p> <p>I also had a <strong>ice cream sundae</strong>, pretty much just like Friday night’s, but it had <strong>2 servings</strong> of <strong>ice cream</strong>, so it totaled <strong>5 points</strong> instead of 3! (no picture…sorry!)</p> <p>Oh and check out my to-do list! I<strong> crossed off</strong> a lot of things…not everything though! I even added a few things I need to get done this week, but hopefully I will get more checked off on Sunday! <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8-eVLCkM7sGKi3wLDUa5AxEV5l4Ft06SAHeHKmvmOA8DHM97QLlXqYxuXYiqjgv1ImZhTtBog4yLHOp7wfE6g4etVY199px-3TseNuV4M_L1VmmaTGYcUO8Ri51FAmXF7JF2JAjhlQlHd/s1600-h/image%5B4%5D.png"><img alt="image" border="0" height="387" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3o2c0tFqDvwEKpyVO2AYC_bJKokeT3u3qOBhivUB4Iq6fXeQYfivW8hvR-n0NEN3YkUAH_4FVuNIVpwhkZMTYTbN2X4mRChXkjeSXXGCKb8THX4MBRNoL_H0n7a8bFA8HwLJwbRMV5oVn/?imgmax=800" style="border-top-width: 0px; display: block; border-left-width: 0px; float: none; border-bottom-width: 0px; margin-left: auto; margin-right: auto; border-right-width: 0px" title="image" width="334" /></a></p> <p>Hope everyone is enjoying your weekend! Can’t wait for the Viking game to come on…we’re hoping for a win! Later blog friends!</p> <p><strong><em>What do you think of the new look to my blog? </em></strong>I used a picture from my first race, the same logo I had before, and then took a few more pictures of things that have been important on my road to weight loss!!</p> <p><strong>SATURDAY’S STATS</strong> <br />POINTS = 23/24 <br />WATER =  120 oz <br />EXERCISE = 38 min run/walk, 17 min elliptical, & abs</p>

Productive Saturday

Happy weekend everyone! I started mine out nice & early! Kyle works every Saturday and I usually get up when he does around 6am to get a jump start on my day! Today this is what I had on list of to-do’s:  I got right to work on the first few things …

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Planning de la semaine du 25 au 29 janvier 2010

<BR><br /><h2><strong><span style="LINE-HEIGHT: 113%;color:#005c9b;" >Permanences<br /></span></strong></h2><ul><br /><li>Le <strong>Conseil Général du Loiret</strong> sera présent dans les locaux de la Maison de l'Emploi du bassin d'Orléans<br />- le lundi 25 janvier de 9h à 12h30<br />- le mardi 26 janvier de 9h à 12h30 et de 13h30 à 17h,<br />- le mercredi 27 janvier de 13h30 à 17h<br />- le jeudi 28 janvier de 13h30 à 17h<br />- le vendredi 29 janvier de 13h30 à 17h<br /><br /><li><strong><a href="http://news-these-days.blogspot.com/2007/11/boutique-de-gestion.html">Boutique de gestion</a></strong><br />- vendredi 29 janvier de 09h à 12h30</li></ul><br /><h2><strong><span style="LINE-HEIGHT: 113%;color:#005c9b;" >Ateliers</span></strong><br /></h2><br /><ul><li><strong>CV</strong> - mardi 26 janvier de 9h à 12h30 et mercredi 27 janvier de 13h30 à 17h<br /><br /><li><strong>Lettre de Motivation</strong> - mardi 26 janvier de 13h30 à 17h<br /><br /><li><strong>Préparation à l'entretien</strong> - jeudi 28 janvier de 13h30 à 17h<br /><br /><li><strong>Pôle-emploi.fr</strong> - vendredi 29 janvier de 10h à 11h30<br /><br /><li><strong><a href="http://news-these-days.blogspot.com/2009/07/atelier-situtilises-tu-trouves.html">Sit'Utilises tu trouves</a></strong> - vendredi 22 janvier de 14h à 16h</ul><br /><h2><strong><span style="LINE-HEIGHT: 113%;color:#005c9b;" >Informations collectives</span></strong><br /></h2><br /><ul><li><strong>Boutique de gestion</strong> - lundi 25 janvier à 14h<br /><br /><li><strong>RSA - Conseil Général</strong> - mardi 26 janvier à 10h</ul>

Planning de la semaine du 25 au 29 janvier 2010

PermanencesLe Conseil Général du Loiret sera présent dans les locaux de la Maison de l'Emploi du bassin d'Orléans- le lundi 25 janvier de 9h à 12h30- le mardi 26 janvier de 9h à 12h30 et de 13h30 à 17h,- le mercredi 27 janvier de 13h30 à 17h- le jeud…

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