Eat more, move less and lose weight

<div align="center"><span style="font-family: trebuchet ms;"><strong></strong></span><br /></div><div align="center"><strong><span style="font-size: 130%;"><span style="font-family: trebuchet ms;">My weighin today:</span><br /></span></strong><br /></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3NxenH_QcZ8irOyRmLYUdVBzei45bXsyhJ65GmB6KG3qx_Dc8h3IUPkK27NSulmRM4ymY-laUfs_wkvTfitkOsjb4r0w_u6F4ymX419EWvramYC74sGJeW4cskzK2N-bhPCUOn2lIF7HJ/s1600-h/Jan+16+2010+weighin.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5427602203382886546" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3NxenH_QcZ8irOyRmLYUdVBzei45bXsyhJ65GmB6KG3qx_Dc8h3IUPkK27NSulmRM4ymY-laUfs_wkvTfitkOsjb4r0w_u6F4ymX419EWvramYC74sGJeW4cskzK2N-bhPCUOn2lIF7HJ/s400/Jan+16+2010+weighin.jpg" style="cursor: hand; display: block; height: 195px; margin: 0px auto 10px; text-align: center; width: 400px;" /></a><br /><div align="center"><span style="font-family: trebuchet ms;"><strong>That was the result of one week of doing the following:</strong></span> <br /></div><div align="center"><strong><span style="font-family: trebuchet ms;">1. I tracked ALL my food.</span></strong><br /></div><br /><div align="center"><strong><span style="font-family: trebuchet ms;">2. I weighed and measured EVERYTHING I ate and drank.</span></strong><br /></div><br /><div align="center"><strong><span style="font-family: Trebuchet MS;"></span></strong><br /></div><div align="center"><strong><span style="font-family: trebuchet ms;"></span></strong><br /></div><div align="center"><strong><span style="font-family: trebuchet ms;">3. I did my very best to follow the Weight Watcher Good Health Guidelines (including 3 dairy servings, 2 tsp. healthy oil and even my vitamins).</span></strong><br /></div><br /><div align="center"><span style="font-family: trebuchet ms;"><strong>4. Stayed within my Points limit of 22, plus 5 of my weeklies each day. I ate</strong> <strong>ALL </strong><strong>35 weeklies.</strong></span><br /></div><div align="center"><strong><span style="font-family: trebuchet ms;"></span></strong><br /></div><br /><div align="center"><strong><span style="font-family: trebuchet ms;">5. I earned 35 Activity Points with 6 days of working out, one-hour sessions.</span></strong><strong><span style="font-family: Trebuchet MS;">I didn't eat any of my APs, although if I wanted them, I would have eaten them.</span></strong> <br /></div><br /><div align="center"><strong><span style="font-family: trebuchet ms;">6. I ate a LOT of food, choosing mostly what Weight Watcher refers to as filling foods. There were a lot of the green diamonds in my online tracker.</span></strong><strong><span style="font-family: Trebuchet MS;"></span></strong><br /></div><div align="center"><strong><span style="font-family: Trebuchet MS;"></span></strong><br /></div><div align="center"><strong><span style="font-family: trebuchet ms;"></span></strong><br /></div><div align="center"><strong><span style="font-family: trebuchet ms;">This has saved my life. I felt full and satisfied most of the time. This has made a HUGE difference.</span></strong> <br /></div><div align="center"><strong><span style="font-family: trebuchet ms;"></span></strong><br /></div><br /><div align="center"><strong><span style="font-family: trebuchet ms;">7. I cut out the night binging by saying 'no' to myself. I really thought about if I was actually hungry, or if I was lonely, bored, tired, or thirsty. Surprisingly, most of the time I wasn't really hungry.</span></strong><br /></div><div align="center"><strong><span style="font-family: trebuchet ms;"></span></strong><br /></div><br /><div align="center"><strong><span style="font-family: trebuchet ms;">8. Three nights I was decided I was hungry and had a late night snack. </span></strong><br /></div><div align="center"></div><div align="center"><strong><span style="font-family: trebuchet ms;"></span></strong><br /></div><div align="center"><strong><span style="font-family: trebuchet ms;">My snack of choice was 1 cup fresh fruit (pineapple, blueberries - my favorites), six ounces non-fat yogurt, and 1/2 cup Fiber One.</span><span style="font-family: trebuchet ms;"> A two point snack versus a 30-Point binge.</span></strong><br /></div><br /><div align="center"><span style="font-family: trebuchet ms;"><strong>9. I cut out empty calorie foods that contained sugar, such as Weight Watcher ice cream bars, Skinny Cow ice cream sandwiches, Dreyer's Frozen Fruit bars, and a lot of other processed</strong> <strong>foods.</strong></span><strong> <span style="font-family: trebuchet ms;">I also cut out most artificial sweeteners.</span></strong><br /><br /></div><div align="center"><strong><span style="font-family: Trebuchet MS;"></span></strong><br /></div><div align="center"></div><div align="center"><strong><span style="font-family: trebuchet ms;">10. I drank at least 64 ounces of water a day.</span></strong><br /></div><br /><div align="left"><span style="font-family: trebuchet ms;">I don't expect or even want to lose this much weight every week. I know the weight loss will slow down this coming week. My real goal is about about two pounds a week. </span><br /></div><br /><div align="left"><span style="font-family: trebuchet ms;">The best part is that I can live like this the rest of my life. For the first time since I started Weight Watchers I don't feel hungry all the time. I'm eating a lot of really good food.</span><br /><br /></div><div align="center"><span style="font-family: trebuchet ms; font-size: 130%;"><strong>I can do this...eat more, move less and lose weight. Who knew?</strong></span><br /></div>

Eat more, move less and lose weight

My weighin today:That was the result of one week of doing the following: 1. I tracked ALL my food.2. I weighed and measured EVERYTHING I ate and drank.3. I did my very best to follow the Weight Watcher Good Health Guidelines (including 3 dairy servin…

Read more »