Day 38 (Wednesday 12/10)

<div style="text-align: center;">BREAKFAST: Oatmeal & an Apple. 3 points<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhv_PJj6hhSac5CJaINhS71hKEgOMMmYBvbqGC5D7FDA2RUcR4aq10oAtYPnUqkUP0XyE3XVGgIYi4YJ9mwf6BmuvPn7-tPaSGYzYYxi45Q-rztEnG4xGSQ0v2cXv6XPFghAzSpfHTJ_IjK/s1600-h/DSC01410.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5278541607789065970" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhv_PJj6hhSac5CJaINhS71hKEgOMMmYBvbqGC5D7FDA2RUcR4aq10oAtYPnUqkUP0XyE3XVGgIYi4YJ9mwf6BmuvPn7-tPaSGYzYYxi45Q-rztEnG4xGSQ0v2cXv6XPFghAzSpfHTJ_IjK/s320/DSC01410.JPG" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" /></a>MORNING SNACK: Yogurt w/Grape Nuts. 2 points<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj85GdJdPXJR7FG49POEQU1I56me5GQcBxEgbJ4LEnDSwKM4XZT75O5ggg5XpJ1KJ_HQ8D_3QA9yyuLvrccTqy7-B7nb9RAsuKcZyFbat_aLlIqBMZ0Vdcqkkp5jo0RLIQiacUu_vdGRKj/s1600-h/DSC01412.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5278541602795916738" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj85GdJdPXJR7FG49POEQU1I56me5GQcBxEgbJ4LEnDSwKM4XZT75O5ggg5XpJ1KJ_HQ8D_3QA9yyuLvrccTqy7-B7nb9RAsuKcZyFbat_aLlIqBMZ0Vdcqkkp5jo0RLIQiacUu_vdGRKj/s320/DSC01412.JPG" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" /></a>LUNCH: Turkey, Ham, & Cheese Wrap, Baby Dill Pickles, & Strawberry Applesauce. 6 points<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhk1e_N18wsVtz2kYf45Buu5pKVaekdr40SySoP9c-pScGDGEw1qE7PZnt-27QbRh6LR5EsnuRkMIzp-qNRLIgiG9_3-eWVYwTNKoRALdty9n238w1Mr8vH0jOuka4y8iulkjT9rXNVpKPC/s1600-h/DSC01413.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5278541595376233106" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhk1e_N18wsVtz2kYf45Buu5pKVaekdr40SySoP9c-pScGDGEw1qE7PZnt-27QbRh6LR5EsnuRkMIzp-qNRLIgiG9_3-eWVYwTNKoRALdty9n238w1Mr8vH0jOuka4y8iulkjT9rXNVpKPC/s320/DSC01413.JPG" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" /></a>AFTERNOON SNACK: Chocolate Pumpkin Muffin. 3 points<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY3O_wBVE6IvHq0Ote2fPYhaANYtt_8IQCY109BVJj5lrE58aDXUTRMZpLMGGozl70ULJ2DS0BySoR7nrxuHbWTZq98y5JjTtSRIxOxi6gmPEc4RzC2KMbRxQNfFh-xPyx34dHIYU4i3ef/s1600-h/DSC01404.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5278541589434067698" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY3O_wBVE6IvHq0Ote2fPYhaANYtt_8IQCY109BVJj5lrE58aDXUTRMZpLMGGozl70ULJ2DS0BySoR7nrxuHbWTZq98y5JjTtSRIxOxi6gmPEc4RzC2KMbRxQNfFh-xPyx34dHIYU4i3ef/s320/DSC01404.JPG" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" /></a>SUPPER: Taco (Made w/2oz Ground Turkey, 1/8 c 2% Shredded Cheddar, Taco Sauce, 2TBL ff Sour Cream, & Wheat Tortilla) & 1 c. Corn. 8 points <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXBuzgW_UElmEj97REP9WSojf3dOndmD1ty5s-1riIqG4q0lUToIs3_DF2N40w_eZkQ7R-9W6o1hyphenhyphenWNnGT_61pm9x-_lSriWpthWCBfBEQWK03gWLXc7TRMtSnJoIiURUulzaqTvawYkC7/s1600-h/DSC01414.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5278541580118659330" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXBuzgW_UElmEj97REP9WSojf3dOndmD1ty5s-1riIqG4q0lUToIs3_DF2N40w_eZkQ7R-9W6o1hyphenhyphenWNnGT_61pm9x-_lSriWpthWCBfBEQWK03gWLXc7TRMtSnJoIiURUulzaqTvawYkC7/s320/DSC01414.JPG" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" /></a><table style="border-collapse: collapse; width: 186pt;" width="246" border="0" cellpadding="0" cellspacing="0"><col style="width: 62pt;" span="3" width="82"> <tbody><tr style="height: 18pt;" height="24"> <td style="vertical-align: top;"><br /></td> </tr> <tr style="height: 18pt;" height="24"> <td style="vertical-align: top;"><br /></td> </tr> <tr style="height: 18pt;" height="24"> <td style="vertical-align: top;"><br /></td> </tr> </tbody></table><div style="text-align: left;">POINTS = 22<br /></div></div>WATER = 154 oz<br />EXERCISE = 40 min weights & 12 min run/walk<br /><br />So I couldn't believe it when I got on the scale this morning............it said 181.5!!!! That means I've lost 20.5 lbs!!!!!!!!! I am so pumped it's seems beyond belief!!<br /><br />So I went the gym like I usually do in the mornings, and planned to have a weight session with my brother-in-law, but he wasn't there. :( So I just decided that was my plan to lift today so that is what I did! I didn't do a lot of free weights, just the weight machines but hey it's better than nothing, right?!?! I did about 8 different machines that worked your arms or legs 15 reps each, 3 times. I'm sure I'll be sore tomorrow! And I also got in a nice run at the end of my weight session. I do have one question though, when you are calculating your AP's do you consider weight lifting a "moderate" activity? I really didn't know how to categorize it! Thanks in advance for your input!<br /><br />It was back to work today, but that's ok, because the piles on my desk seem to be getting bigger lately, not smaller!

Day 38 (Wednesday 12/10)

BREAKFAST: Oatmeal & an Apple. 3 points MORNING SNACK: Yogurt w/Grape Nuts. 2 points LUNCH: Turkey, Ham, & Cheese Wrap, Baby Dill Pi...

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