Day 175 (Tuesday 4/28)

<p>Hey my blogger buddies!! </p> <p>I hit the pavement bright and early this morning! I didn’t have much time, but I decided to go out anyway! I ended up doing 2:1 intervals and boy were they hard! I was sprinting on the run part!!! I ended up going for about 25 minutes. Felt great when I was done! </p> <p>I had breakfast on the run today. (spent too much time with DH before I left for work…worth it tho!) I had <strong>3/4 c honey nut cheerios</strong>, <strong>1 c almond breeze</strong>, and a <strong>sliced</strong> <strong>banana</strong> for <strong>5 points</strong>. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoIQ8IlTlVTwpgEsiIK9m9ZQocCt0qtHUkUWIoT9VWsedwTkmL0TfskNj4oP8jEar3BTdAmcExhxtS4X4032fv6VeaSVtDKQzptqP-hInkgs8vNfU3FsyhoNKr5WGHmzwOGiXNzTB3XkmV/s1600-h/DSC02361%5B3%5D.jpg"><img alt="DSC02361" border="0" height="315" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_JQ0khhi2VgouhSlbqSHPRu6gFRLpC0GanbeCI-6iJ4P4HyfJXR2c23Dq4l0uyaOnYXmsSalHH3rhFsrerIOgRoJvxNaIGe8gcwHytMuV4y15JOVA8Gl2P7X-OARjLH1prZwnNBBS4L2-/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC02361" width="412" /></a> </p> <p>And of course my  morning snack was the same as the past 174 days! ;) lol I had <strong>grape</strong> <strong>nuts</strong>, <strong>strawberries</strong>, and <strong>yogurt</strong> for <strong>3 points</strong>. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj5vXs2-R0VRhW0FKJ1LMh9off_H-z_Iz0YPdrvIT4pAQNyJcP2og1m6FNCkB8rnkWT2KrAbBVkDwcpwnVxSiBBmE9xUfdbYJCAJrl6yLzfZryFbE3qTW56pwPdeASlUloegwJ4yectv2O/s1600-h/DSC02362%5B3%5D.jpg"><img alt="DSC02362" border="0" height="315" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh52r8kfWj2BMf7su17laW_exHdkZt_Je1p_OWcWxr7IWN2RTAoQX9PBPKJzaTar8wvA22XelrA_0yHOd3wO1kOHaT84hdOnxPQHzYT0GfFVLKGGshSxWMqSKmSd7aW2gPW6jJ5uOYnA36C/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC02362" width="417" /></a> </p> <p>I had to take a late lunch again so I had <strong>1 c grapes</strong> for <strong>1 point</strong> around noon to hold me over. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-woifudvfIiep2K0gLdsi900IxHlqKTL_USRBOXcOX-PGXyZqepN_rHcvIaTlP0-2Xg4fheP0UgqEEoIshuLRhiOeyEie_z3ZohynPDb2nffW_XdmJSR0KCqWETdCJXym6esVTKBGVEsg/s1600-h/DSC02363%5B3%5D.jpg"><img alt="DSC02363" border="0" height="315" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDGC_TKoPQbWHMdI1e0BAxsSnYWUZkvQkUfnU7cxAOZGtMny-z5awOlI9RH0YKliwtwsAeCFr02d4JXYS3iyHkPNSijAaqlEJDwe9_Ux15iqgY1k1CiqWBsz2pbYMIWhyphenhyphenLUJKFDhhFDV4H/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC02363" width="414" /></a> </p> <p>Lunch today was light and delicious! I had <strong>melon</strong> and <strong>1/2 c cottage cheese</strong> for <strong>3 points</strong>. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNcuK_04RiSNXyR_p1_wBUFgW_qdcosV31k5m3llfB2M2oQSTxaBKYC-3vFoQKwo-suhkY6SgOG2c7YJR_GcpZeXi-cyjn4kZEMPHmPer6ABWG0-WVNS644wnfVlRNY3r2NXjGiAvItpR8/s1600-h/DSC02364%5B6%5D.jpg"><img alt="DSC02364" border="0" height="313" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpYdTK4cYjBT8BExx9vC-11Z0dSVr1qlXRFcgWPHpaMmf-a4jiyNoATkfhhj2N6uiXQ4Ssh0YrYiSCEfVZDJUFjJsrRix0zAfeVs1X4k2rVrSFChdnAsFD1MyUHN-A9xB9m8gPOUyFmblz/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC02364" width="412" /></a> </p> <p>I took off work about 15 minutes early, rushed home, changed, and hopped on my bike to go to WW! The scale this AM said 162 so I figured I would gain…and I did .4 lbs. I was bummed because I feel like I have been fairly OP this week, but hey it’s a small gain and I hope to have a loss next week. I just need to stay on track and get my workouts in. </p> <p>When I got home I had a <strong>ww pb cup</strong> for <strong>2 points</strong>. They just aren’t quite like the “real” thing! But still nice to satisfy my sweet tooth!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb-i8UAnlJo7kU_PqadqAPx8KCG1yNqsJzEfh-79G492cke4D_yXg4Nfn7lQVbL0qKS9wlAV3_R3P4PxorHaBiutCv3Ji77S2WFxsKTWJeD6mH4AL7CMzLwg967BhA9SVEg4Tq-p4G93f9/s1600-h/DSC02366%5B3%5D.jpg"><img alt="DSC02366" border="0" height="315" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDGMDY3Il39bkx8j-3KXaFWc45WLF4qOj9y0ihHkTikdP2tRyMO3XGEodBzBv4IUbO7YQhq8yChHUXEKDutncbjIoLosNz3FVSJz9pcFOrAhbFQ2z1ti6oPRf5Y9ERO06b_glmP1d3nBRa/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC02366" width="412" /></a></p> <p>Wait so I rode my bike to ww and back home for a total of a <strong>40 minute bike ride</strong>! And my legs were burning, there are two hills on the route!</p> <p>Supper tonight was <strong>2 slices</strong> of my leftover <strong>pizza</strong> from Saturday and <strong>cauliflower</strong> with <strong>cheese</strong> for <strong>5 points</strong>. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvzzWrFa6qwn1ivsLgdJZ0qZOeN_lbbQv4UREYcjfA174AvNgsLNrFK3vkygK46VRKqrOWuSP9d9IqQZ1UP3gePjLvt-SKPTMYRB2NAD4jDj8cS6aTSCPOaZ4vfPjDtx8AdKAbkJFaGvqt/s1600-h/DSC02367%5B3%5D.jpg"><img alt="DSC02367" border="0" height="306" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUbyVabvUK_GMclzMLL7lXsdzprA1JJ5Ft5V9QwP4zJLoK6eoYoXON03pZsrDTgAakEN9w_pDyXIoGYI-0P_oh-55J5l6mF7m6TM7XWwdj6-56kozvLLr-GqUnDANM0wzB2UHtd_mI72Rp/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC02367" width="403" /></a> </p> <p>Man two days in a row with give-aways to enter…lovin the blog world!! I just found <a href="http://iowagirleats.wordpress.com/">this</a> blog today and already LOVE it…she’s a fellow Iowan. Check out her blog over at “<a href="http://iowagirleats.wordpress.com/">Iowa Girl Eats</a>” and she has a great <a href="http://iowagirleats.wordpress.com/2009/04/27/blogiversary-giveaway/">giveaway</a> too!</p> <p><strong>TUESDAY’S STATS</strong></p> <p>POINTS = 19/23</p> <p>WATER = 130</p> <p>EXERCISE = 25 min interval run, 40 minute bike ride</p>

Day 175 (Tuesday 4/28)

Hey my blogger buddies!! I hit the pavement bright and early this morning! I didn’t have much time, but I decided to go out anyway! I ended up doing 2:1 intervals and boy were they hard! I was sprinting on the run part!!! I ended up going for about…

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