Springfield Icon and Adored Secret Santa, Dead at Age 67

<div dir="ltr" style="text-align: left;" trbidi="on"><b>(AP) <i>Springfield, Ohio</i></b><br /><b>Chuck Abernathy, Reporter</b><br /><br /><i>“Words cannot express the sorrow that I feel at this moment. No amount of tears can purge my soul of the loss. Bagwine Kringle gave so much to so many, and his passing will be felt the world 'round.”</i><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc3SgJkL1ItEM7g6ejoHcrfQCukd9WNp4YAQ1iDuYjA2HeQW5ysCzGaCbogPyVE2ESgt6TFwc6RLqeHJKB9pLnY2G3JSEFmjYbPILWtgjGixGxnPxDSsjOZOlwBcsv7Gep-4hZHFgpcbUl/s1600/Creepy+Santa+Claus+Drunk.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="383" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc3SgJkL1ItEM7g6ejoHcrfQCukd9WNp4YAQ1iDuYjA2HeQW5ysCzGaCbogPyVE2ESgt6TFwc6RLqeHJKB9pLnY2G3JSEFmjYbPILWtgjGixGxnPxDSsjOZOlwBcsv7Gep-4hZHFgpcbUl/s400/Creepy+Santa+Claus+Drunk.jpg" width="400" /></a>That was the comment from one, Dex Lexler.  Mr. Lexler age 51, was a close friend to Springfield, Ohio icon and self-proclaimed Santa, Harley Rusbam, also known as Bagwine Kringle, and more simply, BK.<br /><br />Mr. Rubsam, 67, of 819 Cedar St., was pronounced dead yesterday at Springfield Regional Medical Center due to an accidental ingestion of fish bones.<br /><br />It seems BK and a couple of his “elves”, Tina Trinity and the aforementioned Mr. Lexlar, were hurriedly wrapping Christmas presents for some of the less fortunate local kids.<br /><br />While Ms. Trinity and Mr. Dexler selfishly ran next door to grab a sandwich, Bagwine Kringle the workaholic that he is, ate what he had on hand and continued the Christmas assemblage.<br /><br />He was hurriedly gulping down some Salmon Fancy Feast cat food and evidently began to choke on a small bone.  When Dexlar and Trinity returned, he was lying on the floor gasping for air.<br /><br />Mr. Lexlar called the paramedics while Tina attempted to ply Kringle with some Wild Irish Rose to relax his throat muscles.<br /><br />She quickly found out that that was not the best idea.<br /><br />He spewed out a mixture of WIR and bile that was described as, <i>“a poorly made Sterno sauce with a stench reminiscent of Steel Reserve urine.”</i><br /><br />Although nearing death, Bagwine Kringle was with his two best friends.<br /><br />BK was with his dear friend Tina, whose street name is, <i>“Bowling Ball.”</i> Tina is a 48 year old prostitute with large breasts, two prosthetic legs, and a glass eye.<br /><br />Her seductive wiles are legendary.  Some women can spread their legs incapably wide, but Tina, she can take hers completely off.<br /><br />She is also very accommodating. If a client is feeling extremely kinky, she will pop out her glass eye, and let him give her, shall we say...a facial.<br /><br />Tina is one who gives and gives, and that is why she and Bagwine Kringle were pals.<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAMohXmwYWkVSHG4FO4I2L7-Ql9QQNNHn2UtgFphzf3MB4XydD349TnJSxazmird-VT0ny9zbWBVvWYahm0aPRsysB0zCb5HbpEf_XNQJ1qmOhk-zzve9NCD38PvqwDxEpPD0M46OVeElP/s1600/newspaper+funny+headline.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="261" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAMohXmwYWkVSHG4FO4I2L7-Ql9QQNNHn2UtgFphzf3MB4XydD349TnJSxazmird-VT0ny9zbWBVvWYahm0aPRsysB0zCb5HbpEf_XNQJ1qmOhk-zzve9NCD38PvqwDxEpPD0M46OVeElP/s400/newspaper+funny+headline.jpg" width="400" /></a>And then, there's good ol’ Dex Lexler, or “Sarge”, as BK called him.  Dex was never in the military, but BK always kidded him that he looked like the dog from Beetle Bailey.<br /><br />True, the dog’s name was actually Otto, but BK was close. The two shared so many of the same traits…compassion, generosity, and cirrhosis of the liver.<br /><br />They were of one mind inside of two bodies and now sadly, they are half the men they used to be…or something like that.<br /><br />When paramedics arrived, BK was nearly expired. His lungs raled bilaterally, desperately gasping for air, but it was not to be.<br /><br />Tina and Sarge looked down upon BK as they sobbed unrelentingly.<br /><br />And then, as the medics placed him on the cart, Bagwine Kringle looked at his friends with that familiar twinkle in his one good eye, and with his final breath said...<br /><br /><i>“Don’t cry for me Sarge ‘n’ Tina.”</i><br /><br /><i>Cheers!!</i><br /><br />Matt-Man<br /><br /><a href="mailto:mattmaniws@ymail.com"><i>mattmaniws@ymail.com</i></a><br /><a href="https://twitter.com/MattMan_IWS" target="_blank"><i><span style="color: blue;">@mattman_IWS</span></i></a><br /><i><span style="color: blue;">My Facebook Page</span></i> </div>

Springfield Icon and Adored Secret Santa, Dead at Age 67

(AP) Springfield, OhioChuck Abernathy, Reporter“Words cannot express the sorrow that I feel at this moment. No amount of tears can purge my soul of the loss. Bagwine Kringle gave so much to so many, and his passing will be felt the world 'round.”That…

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Skinny Books and All

As indicated in the <a href="http://archidose.blogspot.com/2013/11/my-proust-book-questionnaire.html">Proust (Book) Questionnaire I posted recently</a>, the last book I bought (at the time) was <a href="http://cooper.edu/architecture/publications/constructed-thought"><i>Solitary Travelers</i></a>, a slender, two-volume book in a slipcase documenting the work of visiting scholars at the Cooper Union School of Architecture in 1977. The book appeals to me for the content (contributions by Aldo Rossi and Joseph Rykwert, among others), but also for the fact it is a skinny (narrow and tall) book. <br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMd-QXEIuA-_u2PMZomOjE6z6q4Zg_MbiiwkiJceE6VZ_hm8vU2qvI3uWHIrP9ydaY_2hJUyjB1SoumO5VFW3o0l24ZH1fjJk8-lx8RTLI-DnKCM8MgpPMoW9Xhlz74XCp2Nvowmvfzcea/s1600/solitary-treasures1.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMd-QXEIuA-_u2PMZomOjE6z6q4Zg_MbiiwkiJceE6VZ_hm8vU2qvI3uWHIrP9ydaY_2hJUyjB1SoumO5VFW3o0l24ZH1fjJk8-lx8RTLI-DnKCM8MgpPMoW9Xhlz74XCp2Nvowmvfzcea/s1600/solitary-treasures1.jpg" /></a><br /><br />But what is the appeal with skinny books? Is it how they veer from the norm, often taller than most books on the bookshelf? Or is it the way the tall pages seem to spark interesting page layouts? Or is it the fact the atypical page sizes costs more to produce, therefore making more special artifacts? With just a tad of deliberation I realized perhaps it's how skinny books are architectural, like buildings on a skyline:<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAo38TBL98bHNvDHlT-eXWv6LQ50lEGuo0KKIaeziRxQfHm30emaygo6Nt8Q1wkkLsxtR2GATQ2TuPm8aT3uXPOB5pf2k8s0J8fMwl-Oh0XHb0nKMdbuG-OkeFwieynJYVWEE8fh8cHYpj/s1600/skinny-books.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAo38TBL98bHNvDHlT-eXWv6LQ50lEGuo0KKIaeziRxQfHm30emaygo6Nt8Q1wkkLsxtR2GATQ2TuPm8aT3uXPOB5pf2k8s0J8fMwl-Oh0XHb0nKMdbuG-OkeFwieynJYVWEE8fh8cHYpj/s640/skinny-books.jpg" /></a><br />[Click image for a larger view of the skinny books in my library, each to scale. L-R: <a href="http://archidose.org/wp/2005/08/08/highrise-homes/"><i>Highrise of Homes</i></a> by James Wines, <a href="http://archidose.org/wp/2005/01/10/thinking-architecture/"><i>Thinking Architecture</i></a> by Peter Zumthor, <a href="http://archidose.org/wp/2013/07/16/the-images-of-architects/"><i>The Images of Architects</i></a> edited by Valerio Olgiati, <a href="http://www.amazon.com/gp/product/0930829166/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0930829166&linkCode=as2&tag=aweeklydoseof-20"><i>Deconstructing the Kimbell</i></a> by Michael Benedikt, <a href="http://www.amazon.com/gp/product/0930829336/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0930829336&linkCode=as2&tag=aweeklydoseof-20"><i>SITES 25</i></a> edited by Dennis L. Dollens, <a href="http://archidose.org/wp/2012/11/12/three-childrens-books/"><i>Sky High</i></a> by Germano Zullo with illustrations by Albertine, <a href="http://www.amazon.com/gp/product/1885254458/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1885254458&linkCode=as2&tag=aweeklydoseof-20"><i>Eleven Authors in Search of a Building</i></a> edited by Cynthia Davidson, <a href="http://www.amazon.com/gp/product/0967509912/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0967509912&linkCode=as2&tag=aweeklydoseof-20"><i>Sustainable Architecture White Papers</i></a> from the Earth Pledge Foundation, <a href="http://www.amazon.com/gp/product/1568980159/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1568980159&linkCode=as2&tag=aweeklydoseof-20"><i>Bunker Archeology</i></a> by Paul Virilio, <a href="http://www.amazon.com/gp/product/0972553525/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0972553525&linkCode=as2&tag=aweeklydoseof-20"><i>Information Exchange</i></a> edited by Zoe Ryan and Raymond Gastil.]

Skinny Books and All

As indicated in the Proust (Book) Questionnaire I posted recently, the last book I bought (at the time) was Solitary Travelers, a slender, two-volume book in a slipcase documenting the work of visiting scholars at the Cooper Union School of Archite…

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Peak U.S. Public Air Transportation Services

<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6_QKm6fbfyAuRqQQYLDsF4AQCup2oPqv-7HcBCMkgjer7HIdLZEfMvbNmADuXgQnhb9KtB1BfOBdiPBeSzUrLdyZbhGZu59ON2TGcleXy-5e6BLW2KsMFBHOutBnbUs2RrVbYic_Lz_s/s1600/Peak+Public+Air+Transportation+Services+-+Raw.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6_QKm6fbfyAuRqQQYLDsF4AQCup2oPqv-7HcBCMkgjer7HIdLZEfMvbNmADuXgQnhb9KtB1BfOBdiPBeSzUrLdyZbhGZu59ON2TGcleXy-5e6BLW2KsMFBHOutBnbUs2RrVbYic_Lz_s/s320/Peak+Public+Air+Transportation+Services+-+Raw.jpg" /></a><br /><span style="font-size: x-small;">Click to enlarge.</span><br /><br />I know what you are thinking. Okay, sure. That's definitely a peak. It can't be the ultimate peak though. Our population is growing and the future is so bright I gotta wear shades!<br /><br />Not so fast. Let's put that same data on a log chart. On a log chart, constant exponential growth is seen as a straight line.<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWJ9QebY82bTc2lNgM_Lv-c_0avRQDk-3egR5iSj6rdzI3dAvCOrEDv4zBOOhzAnPeZK5b7JYLb0UUBqg8YitYMPFpyG3rL16Ngmcc97uNnpVgAIfa0cPCiH_oqcR9-TBKOzMCuwgtP1Q/s1600/Peak+Public+Air+Transportation+Services+-+Natural+Log.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWJ9QebY82bTc2lNgM_Lv-c_0avRQDk-3egR5iSj6rdzI3dAvCOrEDv4zBOOhzAnPeZK5b7JYLb0UUBqg8YitYMPFpyG3rL16Ngmcc97uNnpVgAIfa0cPCiH_oqcR9-TBKOzMCuwgtP1Q/s320/Peak+Public+Air+Transportation+Services+-+Natural+Log.jpg" /></a><br /><span style="font-size: x-small;">Click to enlarge.</span><br /><br />That's not straight. It's curving exactly like a baseball in flight would, and when I say exactly I mean with an r-squared of 0.995.<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy1z0y0kikFIZyWtdzPhL_e9h8llOhrHNTGbRKcFNhe03xmNI3U3CGxVwHIUK9Zv0BRu4Nm1g6qjW_EE7GzrXXqSg9S50h9hHSHmeQQqhnOIjgCAEzAIgg31NVgWdacZB3aO0LEmTDX94/s1600/Peak+Public+Air+Transportation+Services.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy1z0y0kikFIZyWtdzPhL_e9h8llOhrHNTGbRKcFNhe03xmNI3U3CGxVwHIUK9Zv0BRu4Nm1g6qjW_EE7GzrXXqSg9S50h9hHSHmeQQqhnOIjgCAEzAIgg31NVgWdacZB3aO0LEmTDX94/s320/Peak+Public+Air+Transportation+Services.jpg" /></a><br /><span style="font-size: x-small;">Click to enlarge.</span><br /><br />If the 80+ year long-term trend continues, only the wealthiest among us will be flying in planes someday. How's that for a kick to the long-term prosperity gonads? It isn't just flying either. <a href="http://news-these-days.blogspot.com/2013/08/the-illusion-of-auto-industry-recovery.html">Driving looks mighty suspect as well.</a> Just doing my part to add some perspective! Sigh.<br /><br /><a href="http://www.despair.com/perspective.html">Despair.com: Perspective</a><br /><div style="color: #666666;"><br /></div><div style="color: #666666;"><i>Less is more. Unless you're standing next to the one with more. Then less just looks pathetic.</i></div><br />This post inspired by Rob Dawg who pointed me to a whole new world of FRED quantity indices (in the comments found <a href="http://news-these-days.blogspot.com/2013/12/power-to-people.html">here</a>).<br /><br /><b>Source Data:</b><br /><a href="http://research.stlouisfed.org/fred2/graph/?g=pzH">St. Louis Fed: Public Air Transportation</a><br /><a href="http://research.stlouisfed.org/fred2/graph/?g=pzK">St. Louis Fed: Public Air Transportation (Natural Log)</a>

Peak U.S. Public Air Transportation Services

Click to enlarge.I know what you are thinking. Okay, sure. That's definitely a peak. It can't be the ultimate peak though. Our population is growing and the future is so bright I gotta wear shades!Not so fast. Let's put that same data on a log chart.…

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Mob Wives: Renee Is Back!

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN80y7ko3gPxF6S7yXQFJhyv0-rwDABqoU-xhFNACoJl1R5H56Kc730nF-FouZ95yoGa_Mv2Kqypw_1eOAQUqsqS3m87lIgHFKV5aRQ8tLX-gal7I6RhvPEEvPxpBmGoCVktLAeCPpUeg/s1600/mob+candy.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="177" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN80y7ko3gPxF6S7yXQFJhyv0-rwDABqoU-xhFNACoJl1R5H56Kc730nF-FouZ95yoGa_Mv2Kqypw_1eOAQUqsqS3m87lIgHFKV5aRQ8tLX-gal7I6RhvPEEvPxpBmGoCVktLAeCPpUeg/s400/mob+candy.JPG" width="400" /></a></div><div style="text-align: center;"><span style="color: red;"><b>Mob Candy has been launched!</b></span></div><div style="text-align: center;"><span style="color: red;"><b>Go to <a href="http://mobcandystore.com/">The Mob Candy Store</a></b></span></div><br /><br />It's been months since season three of Mob Wives has ended. I didn't realize how much I missed  Renee until I watched the VH1 profile video. She looks and sounds great. Renee is definitely back! Before I get to the video, I want to let everyone know that Renee has launched her Mob Candy website (link above) where she has dresses, jewelry, T-shirts...and shoes to come soon...you know how particular Renee is about her shoes, so check it out.<br /><br />Renee is doing well and moving on with her life. She tells us what her favorite scene is from the last three seasons...are you ready for it?  The fight on the rooftop. Not because Drita and Karen were fighting, but because they all ended up on the floor, with Renee in the middle, like the <b>cream</b> in an Oreo cookie. Renee loves New York and there is no way Philly can beat it...but she does give them credit for three things: Rocky, Rappers, and Benjamin Franklin. What can we expect from season 4? New fights, new friends, new drama and, of course, "plenty of new f*ckin' foes." She adds the "new blood" is bringing a whole new meaning to drama. Somehow, I get the feeling Renee is going to clash with the new wives, about what, I don't know. It should be interesting to see. One thing's for sure, for me, Renee is the <b>cream</b> of this season 4 crop!<br /><br />Picture Credit: The Mob Candy Store<br />Video: VH1<br /><br /><div style="text-align: center;"><iframe frameborder="0" height="288" src="http://media.mtvnservices.com/embed/mgid:uma:video:vh1.com:983745/cp~vid%3D983745%26uri%3Dmgid%3Auma%3Avideo%3Avh1.com%3A983745" width="512"></iframe> </div><div style="font-family: Verdana,sans-serif; font-size: 12px; margin: 0px; padding: 4px; text-align: center; width: 500px;"><a href="http://www.google.ca/" style="color: #439cd8;" target="_blank"></a></div>

Mob Wives: Renee Is Back!

Mob Candy has been launched!Go to The Mob Candy StoreIt's been months since season three of Mob Wives has ended. I didn't realize how much I missed  Renee until I watched the VH1 profile video. She looks and sounds great. Renee is definitely back! Be…

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Straightforward ways to Remove Excess Of Abdomen Fat

<div style='font-style:italic;' class='uawbyline'>By Arthur Antunes</div><br /><br /> <div class='uawarticle'>Plastic surgery is awfully famous in around the world. This procedure is used to change the form of the body. Now that is favored by folk like young generation. Many folks are willing to spend any amount of money for plastic surgery to get a good look. The television presenter and film-related actors are highly worried about their appearance and the pressure on its good appearance to accept this type of surgery to enhance their appearance. The belly reduction is a major surgery that's usually takes 3-4 hours to complete. This process remove the excess fat and skin resection in the stomach area. Doctor will mark the part of the stomach that will be surgically removed. It's also called abdominoplasty.<br /> <br /> Abdominal Reduction Risks<br /> <br /> The <a href="http://www.wgmilesmd.com/procedures/abdominoplasty-tummy-tuck/">tummy tuck DC</a> is a well known and successful process but as same as the other types of plastic surgery. Tummy-tuck is hazardous and people should be fully mindful of all the risk of a stomach reduction before deciding that his/her is a good applicant for a tummy tuck.<br /> <br /> Some of the tummy tuck risks include being allergic to the anesthesia that is administered prior to having the process. Other risks include getting an infection and handling blood clots in the lungs. And somebody can have a hematoma which is blood that is sitting beneath the skin. In addition to the blood can flow under the flap of the skin.<br /> <br /> Permitting the correct amount of rest and recuperation time can go a ways in preventing some of the hazards discussed above and post operation. The tummy tuck will leave you with some swelling in the midsection which should really go down in a couple of weeks. After receiving an abdominoplasty try avoiding energetic activity that may jar the midsection. Letting your body take the time it must heal itself. Otherwise some of the chance factors including infection could happen. Keep the wound area clean and sterile which should also help prevent future infection. These are mostly commonsense issues that go along with any surgery and will help you avoid long-term issues.<br /> <br /> Cost of Tummy Tuck<br /> <br /> The belly reduction is a highly personalized procedure and there are many factors that will have an effect on their costs and prices. You might have to cough up $4000 or even $20000 for the expenses of belly reduction but which will be cash spent wisely since the effects are really good for the body. Gut reduction cost including the price of the process itself as well as hospital costs and anesthesia.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>The tummy tuck is a well-known and successful process but as same as the other kinds of <a href="http://www.wgmilesmd.com/meet-the-doctor/">plastic surgery Maryland</a>. There are numerous other cosmetic procedures available to help you <a href="http://www.wgmilesmd.com/">shed some pounds</a>. </div><br /> </div><br />

Straightforward ways to Remove Excess Of Abdomen Fat

By Arthur Antunes Plastic surgery is awfully famous in around the world. This procedure is used to change the form of the body. Now that is favored by folk like young generation. Many folks are willing to spend any amount of money for plastic surger…

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The Trick Behind Filler Food Types To Lose Weight

<div style='font-style:italic;' class='uawbyline'>By Marisa McMartin</div><br /><br /> <div class='uawarticle'>Many times, a weight loss program is closer to being a game of tricking your own mind in order to help your body. Those who have tried to shed some pounds usually wind up not losing any weight at all. Becoming frustrated by this, they get desperate and try out crash diet plans that offer very little results and ultimately fail. This yo-yo effect is not inevitable and can be avoided if one is armed with the correct information regarding the foods one should be consuming. This is the primary idea to weight loss. After all, some strategies of selecting and eating certain foods are easier than others.<br /> <br /> Have you ever thought about feeling fuller for a longer period of time with less food? Well, eating <a href='http://www.weightlossanddiets.org/'>foods for weight loss</a> might well be the answer that you have been searching for. Diet plans are extremely important in such weight loss regimes. A health professional can assist you find the right diet with sufficient calories to help you lose weight efficiently. However, you need to consume less calories than the amount you burn in order to lose weight. By doing so, you make the body use up the energy stores in the form of fats so that you can achieve weight loss.<br /> <br /> Furthermore, a great diet plan will help you consume the right portions to meet your daily intake. A fair amount of effort is needed to stick to a strict diet, especially if you were someone who often snacked on junk foods. If you were such a person, then you may be quite easily tempted to eat bad foods, thus ruining your weight loss goals.<br /> <br /> If such a situation were to happen, then you need to resist such temptations, control the hunger pangs and remain focused on your journey to losing weight. There is a large variety of foods that you can eat in a meal or as a snack to stop you from being easily tempted. Filling foods are great since they do not give you the wrong signals. Once the food is totally digested, you can then continue onto the next main meal.<br /> <br /> Wholesome foods are excellent for being filler foods since they keep your stomach at work until your next meal. Foods like wholegrains, wheat and cereals all contain bran and parts of the very first grain, which means it is high in fibre. Fibre is more difficult to digest but is healthy for the body as it is used to clean out the colon and keep you feeling full for a long time.<br /> <br /> Apart from the whole foods, you can also choose to go for fruits and vegetables which are also loaded with fiber. These include; apples, carrots and green leafy vegetables such as kale and spinach. The fruit option is an excellent choice for someone that has a sweet tooth. These particular types of food are also perfect for snacks in between meals.<br /> <br /> Eating these filler foods will stop you from being easily tempted by junk food, whilst sticking to your weight loss plan and remain true to your portions. Succulent fruits like grapes will aid in feeling fuller for longer.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Stuck in a rut? Too busy to exercise? Discover great methods, tips and tricks to help you lose weight at <a href='http://www.weightlossdiets.org'>http://www.weightlossdiets.org</a>.</div><br /> </div><br />

The Trick Behind Filler Food Types To Lose Weight

By Marisa McMartin Many times, a weight loss program is closer to being a game of tricking your own mind in order to help your body. Those who have tried to shed some pounds usually wind up not losing any weight at all. Becoming frustrated by this, …

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The Trick Behind Filler Food Types To Lose Weight

<div style='font-style:italic;' class='uawbyline'>By Marisa McMartin</div><br /><br /> <div class='uawarticle'>Many times, a weight loss program is closer to being a game of tricking your own mind in order to help your body. Those who have tried to shed some pounds usually wind up not losing any weight at all. Becoming frustrated by this, they get desperate and try out crash diet plans that offer very little results and ultimately fail. This yo-yo effect is not inevitable and can be avoided if one is armed with the correct information regarding the foods one should be consuming. This is the primary idea to weight loss. After all, some strategies of selecting and eating certain foods are easier than others.<br /> <br /> Have you ever thought about feeling fuller for a longer period of time with less food? Well, eating <a href='http://www.weightlossanddiets.org/'>foods for weight loss</a> might well be the answer that you have been searching for. Diet plans are extremely important in such weight loss regimes. A health professional can assist you find the right diet with sufficient calories to help you lose weight efficiently. However, you need to consume less calories than the amount you burn in order to lose weight. By doing so, you make the body use up the energy stores in the form of fats so that you can achieve weight loss.<br /> <br /> Furthermore, a great diet plan will help you consume the right portions to meet your daily intake. A fair amount of effort is needed to stick to a strict diet, especially if you were someone who often snacked on junk foods. If you were such a person, then you may be quite easily tempted to eat bad foods, thus ruining your weight loss goals.<br /> <br /> If such a situation were to happen, then you need to resist such temptations, control the hunger pangs and remain focused on your journey to losing weight. There is a large variety of foods that you can eat in a meal or as a snack to stop you from being easily tempted. Filling foods are great since they do not give you the wrong signals. Once the food is totally digested, you can then continue onto the next main meal.<br /> <br /> Wholesome foods are excellent for being filler foods since they keep your stomach at work until your next meal. Foods like wholegrains, wheat and cereals all contain bran and parts of the very first grain, which means it is high in fibre. Fibre is more difficult to digest but is healthy for the body as it is used to clean out the colon and keep you feeling full for a long time.<br /> <br /> Apart from the whole foods, you can also choose to go for fruits and vegetables which are also loaded with fiber. These include; apples, carrots and green leafy vegetables such as kale and spinach. The fruit option is an excellent choice for someone that has a sweet tooth. These particular types of food are also perfect for snacks in between meals.<br /> <br /> Eating these filler foods will stop you from being easily tempted by junk food, whilst sticking to your weight loss plan and remain true to your portions. Succulent fruits like grapes will aid in feeling fuller for longer.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Stuck in a rut? Too busy to exercise? Discover great methods, tips and tricks to help you lose weight at <a href='http://www.weightlossdiets.org'>http://www.weightlossdiets.org</a>.</div><br /> </div><br />

The Trick Behind Filler Food Types To Lose Weight

By Marisa McMartin Many times, a weight loss program is closer to being a game of tricking your own mind in order to help your body. Those who have tried to shed some pounds usually wind up not losing any weight at all. Becoming frustrated by this…

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It's Colder Than A Well Digger's Ass Outside

Fuck, me! I just had to make a run to the dump.<br />It's clear and colder than shit outside.<br />My fingers went numb trying to tie down a tarp over the back of my El Camino. I think the High temperature today is going to hit a whopping thirty degrees and<i> of course</i> the wind is blowing.<br /><br />At this point I'll take anything that even gives the illusion of heat.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO86CpJINDrnuvRRlVSHhTtdgPmtiJp3dwbAlpuBA2BqJWRQzyIPm8uWV4FNgYnGfWiollwYxb8Vm_VKgyrJoIN1Vq5PeR8HIyjGO7N2G5vi5wZCtwiPLfPXHbGIFMYpMPZ5pVs7HekxPd/s1600/american-flag-bikini-babe-pool.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO86CpJINDrnuvRRlVSHhTtdgPmtiJp3dwbAlpuBA2BqJWRQzyIPm8uWV4FNgYnGfWiollwYxb8Vm_VKgyrJoIN1Vq5PeR8HIyjGO7N2G5vi5wZCtwiPLfPXHbGIFMYpMPZ5pVs7HekxPd/s640/american-flag-bikini-babe-pool.jpg" /></a></div><br />Stay warm my friends and remember, Summer is only six months away!<br /><br />

It's Colder Than A Well Digger's Ass Outside

Fuck, me! I just had to make a run to the dump.It's clear and colder than shit outside.My fingers went numb trying to tie down a tarp over the back of my El Camino. I think the High temperature today is going to hit a whopping thirty degrees and of c…

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I'm Scrubbing As Fast As I Can!

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV2nf06fE7IM2bYwH-_v4ll4EOUo80qm6KJi_oVSogoxYYChisv0FvuB6crbQb17TLVr1Q5kKIvrQiERJUjrF55eFbVxQRmMV-vgLo7mjwsG621bRVlNTF89h9f137NgmrqT-E8TGgctc0/s1600/CollegeHottie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV2nf06fE7IM2bYwH-_v4ll4EOUo80qm6KJi_oVSogoxYYChisv0FvuB6crbQb17TLVr1Q5kKIvrQiERJUjrF55eFbVxQRmMV-vgLo7mjwsG621bRVlNTF89h9f137NgmrqT-E8TGgctc0/s640/CollegeHottie.jpg" /></a></div>

I'm Scrubbing As Fast As I Can!

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Everything You Have To Examine When Operating A Weight Loss Website

<div style='font-style:italic;' class='uawbyline'>By Betty Miller</div><br /><br /> <div class='uawarticle'>Unless you know small tips it is hard work to have a diet tips and weight loss information website. One small tip is to utilize SEO and online marketing. Make your website easy by trying them today.<br /> <br /> If you design your page in a way that they require images on each and every page then it's better to use CSS sprites for image storage. With this, there is no need to download the pictures every time. This also helps in increasing the loading speed of page with reduction in HTTP requests.<br /> <br /> Buy logo making software. If you are having issues coming up with a unique logo, there is software to help you do so. Other than that, you can also select a freelance graphic artist to help you. Consider its long-term potential when deciding on a final graphic.<br /> <br /> Resist the temptation to pay far in advance for your hosting as it will limit your adjustability. Try to pay for hosting on a month to month basis when probable. This will permit you to leave at any time that you become dissatisfied with the service.<br /> <br /> Track who picks up your articles or press releases. Provide them exclusive news or content. it can serve as a trading option where you both can gain your interests from each other. Collaborations help making work facile.<br /> <br /> Leverage new real world relationships into linking relationships. If you go to SEO related conferences, people like Tim Mayer, Matt Cutts, and Danny Sullivan are readily accessible. Similarly, in other industries, people who would normally seem inaccessible are exceptionally accessible at trade conferences. It is much easier to seem "real" in person. Once you create social relationships in person, it is easy to extend that onto the web.<br /> <br /> In order to run a successful diet tips and weight loss information website you have to associate your website with the most popular sites in your area. For instance, you can review their site on your website and link it back to them. You can also make interesting and relevant comments on their sites and link it back to your diet tips and weight loss information website. This way you will get more readers and it will promote your website.<br /> <br /> Make sure to have comprehensive help pages that will direct your users to the information they need quickly. That's why they're there-to find the answer to a question, or for information to solve a problem. Make sure your articles are thorough and easy to find from your home page, and keep your FAQ page updated and detailed. When a user can find the answers they seek quickly and are satisfied with the quality of that information, they're more apt to return.<br /> <br /> Don't restrict your adverts to online. Engage in offline advertisement of the products and services you sell. The radio, television and print media houses are all at your disposal. Use them to create more recognition about your diet tips and weight loss information website.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Be sure to visit your favorite search engine and search online for <a href='http://www.buyphen375quick.com/'>buy phen375</a> if you wish to improve your understanding regarding <a href='http://www.buyphen375quick.com/buy-phen375-where-to-buy-phen375-the-safest-diet-pill'>phen375 cheap</a>.</div><br /> </div><br />

Everything You Have To Examine When Operating A Weight Loss Website

By Betty Miller Unless you know small tips it is hard work to have a diet tips and weight loss information website. One small tip is to utilize SEO and online marketing. Make your website easy by trying them today. If you design your page in a wa…

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Increase Your Fat Loss Possible With This Extensive Prepare

<div style='font-style:italic;' class='uawbyline'>By Daniel Will</div><br /><br /> <div class='uawarticle'>Often shedding weight is not easy. This is often for various reasons, only one explanation specifically is that you can't discover a process that works for you. Acquiring a method and rhythm set up is the best thing to your weight-loss targets and here are a few suggestions that can help.<br /> <br /> In order to lose fat, carry on a hike. You are able to deliver a friend or family member with you to talk to, or hang out counting wildlife or herb life in your area on your own walk. The better extensively you hike, the speedier you are going to lose weight.<br /> <br /> Hypnotizing on your own might help your unwanted weight damage goals. Even though many scoff at hypnotherapy, when done by a professional specialist, the results are very therapeutic and may allow you to alter your lifestyle inside the techniques you have wanted.<br /> <br /> It may seem as though going on a trend diet plan is a perfect way to get a hop-begin slimming down. When you are truly seriously interested in shedding weight, however, you ought to prevent all dietary fads. A trend diet program, like residing on nothing but pineapple, cabbage soup, cottage cheese or bananas, could have novelty choosing it at first, and can quickly become tiresome. And even more serious, you will have learned nothing about nourishment with your projects. An outstanding diet provides you with the equipment you should eat healthy into old age.<br /> <br /> A great tip that can help you lose weight is to buy a multi-vitamin. When you diet program, you most likely give up eating some of the meals offering the body with important vitamin supplements. Getting a multivitamin means get every one of the crucial vitamins your system needs.<br /> <br /> Low fat yogurt is an ideal weight-loss friend. Eat plain or reduced fat yogurts. Fat free yogurt could be put into a greens through the use of cucumbers and salt and pepper for the scrumptious snack. Fruit is wonderful on natural yogurt and is also reduced on highly processed sweets. Yogurt is a good source of calcium supplement if you choose the best items.<br /> <br /> Should you do cardiovascular you can expect to lose fat very easily. This sort of workout is typically called "cardio exercise," and includes exercise routines which get your pulse rate up like bicycling, operating and step aerobics. Increase your heart's is better than each and every minute is the way to get rid of extra fat. Do cardio exercise no less than half an hour, 3 to 4 occasions a week.<br /> <br /> A good way to help shed weight is to lessen the dimensions of the dish you use. When you use over-size meal plates, you are able to accidentally eat way too much as a result of dishing up larger sized parts. Don't utilize a dish which is bigger than 9 inches in diameter. Any larger along with your plate holds far too much food items.<br /> <br /> Avoid consuming before going to bed. In case your bed time is 10pm, don't try to eat any later than 8pm. If you are sensing an desire to consume one thing, take in some veggies that are suprisingly low in calorie consumption, or you might attempt consuming some water. Try your greatest to resist the fabulous appeal of the evening snack food. Your whole body will not burn numerous calorie consumption while you sleep, as an alternative, these unhealthy calories are kept.<br /> <br /> Ingesting no more than 20g of glucose following a work out could possibly be very good for your health. Eating sugars with proteins right after a good work out permits your body to easily consume the healthy proteins and spurs rehabilitation.<br /> <br /> For those who carry careers, usually consider treats that happen to be healthier along with you to operate. This is very crucial especially when operating long shift, when you would not want to excessive whenever you eventually return home. This may cause you to reach for poor junk.<br /> <br /> Use the following tips to create on your own an exercise routine it is possible to adhere to every single day. By developing a typical routine, you can expect to soon create very good routines that may help you shed weight. Produce a determination to shed weight, and as you get heading it can become much easier.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Stop by this blog where you can find out all about <a href="http://www.youtube.com/watch?v=ygy4rfPmnqo">zdrava prehrana</a>.</div><br /> </div><br />

Increase Your Fat Loss Possible With This Extensive Prepare

By Daniel Will Often shedding weight is not easy. This is often for various reasons, only one explanation specifically is that you can't discover a process that works for you. Acquiring a method and rhythm set up is the best thing to your weight-los…

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Drop The Body Weight And You'll Feel Happy!

<div style='font-style:italic;' class='uawbyline'>By Daniel Will</div><br /><br /> <div class='uawarticle'>Whoever has every single battled with their body weight is knowledgeable of the difficult and aggravating work involved that often result in little-to-no true outcomes. It might be completely maddening to operate so desperately and never be recognized for your endeavours. This informative guide will reveal several of the strategies that you could do today to help you in all those frustrating times.<br /> <br /> Swapping your beloved drinks with h2o is an easy way to lose weight. Many drinks, for example espresso, soft drink and fruit juice, are rich in energy. H2o is calories-free and unbelievably economical. Furthermore, it may help you sense whole when you are done enjoying it.<br /> <br /> Don't steer clear of parties even though you're attempting to lose weight. Begin by deciding on fruit and veggies more than foods that include much more calorie consumption. 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Drop The Body Weight And You'll Feel Happy!

By Daniel Will Whoever has every single battled with their body weight is knowledgeable of the difficult and aggravating work involved that often result in little-to-no true outcomes. It might be completely maddening to operate so desperately and ne…

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In The Next Few Minutes You Will Get The Uncensored Hoodia Chaser Review.

<div style='font-style:italic;' class='uawbyline'>By Ralina Kondoleon</div><br /><br /> <div class='uawarticle'>It is reputed to suppress appetite and therefore aid in weight loss. The idea of liquid ingestion over tablet form is that it is absorbed into the bloodstream quicker than tablets. The faster it goes in the earlier it starts to work.<br /> <br /> Hoodia is a small, succulent plant that grows in the semi-arid desert of South Africa. This powerful plant has appetite suppressant qualities.<br /> <br /> Hoodia Chaser is a liquid form of Hoodia and is absorbed into the body almost 90% faster than pill form. It is 100% natural, stimulant-free, ephedrine-free and caffeine-free. There is a tremendous demand for Hoodia, and Hoodia Chaser is certified to be 100% authentic.<br /> <br /> This liquid hoodia formulation contains more than hoodia gordonii. Magnesium, green tea extracts and garcinia cambogia extracts are added for their beneficial properties. Magnesium strengthens bones and relieves stress while green tea extracts serve to protect our body against free radicals. Garcinia cambogia extracts are fat burners and appetite suppressant. It works hand in hand with hoodia to make weight loss an easier task.<br /> <br /> If you can't stand the naturally bitter taste of hoodia, you will find the grape flavored hoodia chaser a welcoming formulation.This supplement is one of the best priced liquid hoodia and very much affordable for most people. When you buy hoodia chaser, know that you are protected by their 90 days money back guarantee. Just return the unopened bottles for a refund if you decide it is not suitable.<br /> <br /> From the numerous independent reviews gathered, this liquid hoodia is an effective appetite suppressant. One user even claimed that this is the "real deal." However, a user claimed to experience a mild headache.Take note that this supplement is an alcohol based liquid hoodia, and may not be suitable for everyone.<br /> <br /> There is no doubt as to the benefits of taking Hoodia. It comes from the cactus plant family in central and south Africa. It burst onto the public stage back in 2004.<br /> <br /> Hoodia Chaser is on the leading edge of dietary supplements. When you buy Hoodia Chaser it suppresses your appetite, burns the fat and boosts your metabolism giving you energy and weight loss all in one shot.<br /> <br /> Many people have tried dieting without success. They continue to struggle with hunger and many have given up because it is just too hard to do on their own.<br /> <br /> Jeslyn is a health enthusiast and weight loss solutions researcher with a burning passion for helping overweight individuals.Her life long mission is to helping others get fit, gain health, achieve sustained weight loss, and free themselves from a life time of dieting through smart weight loss decisions.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Watch the reviews about <a href="http://www.youtube.com/watch?v=rJHPTZ34BJw&feature=youtu.be">Hoodia Chaser</a> and see how you can get a trial offer from the official website.</div><br /> </div><br />

In The Next Few Minutes You Will Get The Uncensored Hoodia Chaser Review.

By Ralina Kondoleon It is reputed to suppress appetite and therefore aid in weight loss. The idea of liquid ingestion over tablet form is that it is absorbed into the bloodstream quicker than tablets. The faster it goes in the earlier it starts to w…

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A Personal Trainer San Diego County Shared Four Ways To Speed Up Your Weight Loss

<div style='font-style:italic;' class='uawbyline'>By Michael Petry</div><br /><br /> <div class='uawarticle'>A lot of people in San Diego County in California are desperate to lose weight and it's for this reason why you will find a lot of good fitness trainers here. This might be due to the fact that a lot of actresses and supermodels reside on the area or maybe because this place is surrounded with beautiful beach resorts and people just want to look their best while getting a tan.<br /> <br /> No matter what their reasons are, they're certainly doing the right thing. If you are like them and are desperate to lose weight too, read these 4 easy ways to speed up your weight loss as provided by a top personal trainer San Diego County.<br /> <br /> Work Harder<br /> <br /> I'm sure you are aware that the best way to lose weight is to work out. Well, if you want to really be successful with your weight loss goals, then working out is not enough - you have to really work harder. Of course you need to start at a low pace, but you should be able to increase your intensity as you go on with your workout routine.<br /> <br /> In fact, the personal trainer San Diego County would suggest that you double the amount of exercise that you do on your second month of working out. So if you started working out for at least an hour for up to three times each week, make it two hours for the upcoming months and so on. Do not just settle on the same pace because your body could get used to it and you will not be seeing any more changes on your weight as you go on with your workout routine.<br /> <br /> Eat Regularly<br /> <br /> Losing weight does not mean that you deprive yourself of eating. This is certainly a wrong notion and the personal trainer San Diego County suggested that you eat on a regular basis but make sure that you do not overeat since this might just make you to gain even more weight.<br /> <br /> Research shows that if you eat up to five to six small meals each day, your metabolism will increase and if you combine this with regular exercises, you will be able to double the amount of weight that you are going to lose.<br /> <br /> Food Choices<br /> <br /> You should be aware of the kind of food that you should eat and what kind of food to avoid in order to lose weight. Although the personal trainer San Diego County would advise that you eat on a regular basis, you should also be aware of the type of foods to avoid. If possible, eat lots of fresh vegetables and fruits and avoid sweets and other unhealthy treats. You can ask your trainer for some nutritional advice or if you do not have any trainer at all, go online and do your research.<br /> <br /> Have Fun<br /> <br /> Losing weight shouldn't be that boring and you should not punish yourself too much just because you're dying to lose weight. Have fun while exercising and if you want, you can indulge in your favorite sports too. The personal trainer San Diego County also suggested that you treat yourself from time to time and set aside a cheat day and spoil yourself of your favorite foods whether it's unhealthy or not. However, always eat in moderation.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Getting in good shape with the help of<a href="http://www.theperfectworkout.com/personal-trainer-san-diego/">San Diego County Personal Trainer</a> not just enhances your physique but likewise your health as well. The rewards that one could get from <a href="https://plus.google.com/108101280309758744012/about">Personal Trainer in San Diego County</a> are endless.</div><br /> </div><br />

A Personal Trainer San Diego County Shared Four Ways To Speed Up Your Weight Loss

By Michael Petry A lot of people in San Diego County in California are desperate to lose weight and it's for this reason why you will find a lot of good fitness trainers here. This might be due to the fact that a lot of actresses and supermodels res…

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Exactly What A Personal Trainer San Diego Ought To Possess

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Exactly What A Personal Trainer San Diego Ought To Possess

By Brandon Watkins A personal trainer San Diego is someone who will help you get in shape and stay that way. He or she could help you slim down, acquire muscles, become more athletic and be active. They will help you achieve your workout goals in th…

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Healthy Eating Is A Lifestyle Change, Not A Weight Loss Program.

<div style='font-style:italic;' class='uawbyline'>By Jonathan Turk</div><br /><br /> <div class='uawarticle'>America and much of the world is in the middle of a Health Crisis!<br /> <br /> Why is America and much of the world in the middle of a Health Crisis?<br /> <br /> Our body weight tends to remain the same when the number of calories you consume is equal to the amount your body burns. Obviously America and much of the World is consuming more calories than they burn. WHY?<br /> <br /> Overweight and obesity result from an energy imbalance. Our body weight tends to remain the same when the number of calories you consume is equal to the amount your body burns. Obviously America and much of the World is consuming more calories than they burn. WHY? MEGA FOOD PROCESSORS and THE SLICK ADVERTISING AGENCIES THEY HIRE! They don't care about your Health and they certainly don't understand, Truth In Advertising, it's just words. The average Supermarket has 55,000 products on their shelves. The food is neatly packaged with eye-popping graphics, containing trigger words such as: Low Fat, Fat Free , Sugar Free, Powerful Antioxidants and on and on it goes. The average consumer spends 22 minutes in the store twice a week. You are trying to eat healthy but you get home confused. A friend of mine recently purchased some sausage patties for his 4 year old daughter. His wife who is trying to get her family to eat healthy, read the ingredients (24 of them) and threw it out. Once she left the room he asked me "Is my wife becoming a fanatic"? I assured him she was not. You see eating healthy is a process. You have to look at it as a Lifestyle Change and not a Weight Loss program.<br /> <br /> Start with seeing a rainbow on your plate. Fruits and vegetables of different colors such as green beans, asparagus, raspberries, and strawberries. Then include a lean serving of meat, poultry, or fish and a slice of whole grain bread. Drop the soft drinks you and your family don't need them (too much sugar). Instead drink water, strive for 10 glasses a day. Integrate this type of eating into your life everyday and you have made a lifestyle change. You will feel the energy return.<br /> <br /> Go for a swim together. Take up golf or tennis. It's not only fun but you and the family are exercising. You're all together. having fun and communicating. Wow, that's a Win...Win!<br /> <br /> Resources: Fresh look at cool foods: Exploring Myths and Trends of Frozen Foods; National Diabetic Information Clearinghouse, "What I need to know about eating and diabetes".<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Jonathan Turk has been involved in health and wellness studies for more than 30 years. He has learned that it takes a Healthy Eating to succeed long-term. To get started please visit: <a href="http://www.leanersize.com">http://www.leanersize.com</a></div><br /> </div><br />

Healthy Eating Is A Lifestyle Change, Not A Weight Loss Program.

By Jonathan Turk America and much of the world is in the middle of a Health Crisis! Why is America and much of the world in the middle of a Health Crisis? Our body weight tends to remain the same when the number of calories you consume is equa…

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Truth about 6-pack abs Website

<div style='font-style:italic;' class='uawbyline'>By Augustine Gaddy</div><br /><br /> <div class='uawarticle'>Today's society is one that is highly concerned about health and fitness. Many are looking to get bodies that are found only on Hollywood screens. So many concoctions are now on the market promising to give results that only the gym and a proper diet can actually provide. But still, many have been spending countless hours in the gym only to leave looking the same way that they came in. However, some have taken heed to the Truth About six pack abs program as a key to arrive to their fitness destination.<br /> <br /> The Truth About Abs is a program that is specifically designed to create the physique that many have failed to achieve with improper diet and exercise. It's main purpose is to provide consumers with the sculpted body that they want without all the torture and frustration that usually comes along with it.<br /> <br /> This e-book generally gives certain approaches that have previously proven to bring results. It reveals how the body can respond negatively due to the types of foods that it receives. It looks at different activities and the benefits they offer. It doesn't provide false claims and quick remedies like many programs, but instead offers approaches that will give permanent results the right way. Many consumers are tricked by plans that brag about fat loss but actually only bring about a loss in water weight (which comes back faster than it left).<br /> <br /> Mike Geary focuses on certain routines that help in building muscles in the abdomen and other parts of the body. He also talks about free weights and the misconception that certain equipment needs to be used in order to achieve certain results. Many will find that the information in this book goes against all that they have learned about fitness in the past. However, most find that they enjoy the program for the wealth of fresh and uncommon knowledge that it provides.<br /> <br /> Many have been told down through the years that the only way to lose stomach fat and tone the abs was by doing hundreds of crunches everyday. However, many have found that doing so doesn't bring results at all. The author (Mike Geary) teaches that there are other exercises that can be done to target the abs that are far more effective.<br /> <br /> The major mistakes that people make when it comes to dieting are revealed, along with exercises that are specifically for toning the abs. Included is a diet plan that focuses on maintaining a nutritious and healthy balance for the consumer. Many have stated that they have seen a remarkable change within the first couple of weeks.<br /> <br /> This program not only offers a weight loss and conditioning program, but it gives insight to what it is to have a lifestyle change. Each chapter gives the consumer an education about health that they may not have had previously. The first chapter gives a small preview of the rest of the chapters, and chapter two focuses on determining how much fat an individual has in their body. It also focuses on how to keep that percentage low.<br /> <br /> The third chapter is the one that gives a plan for conditioning the abs. It shows the consumer where and how to begin the abdominal training. Individuals will also gain knowledge about the ab muscles, positioning, and much more. Also included are topics ranging from dieting, metabolic rates, and various types of exercises. This Truth About Six Pack Abs Review may convince some individuals to take the next step into moving towards a healthier lifestyle.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>The article writer is a keen user of <a href="http://www.thetruthaboutabscenter.com/">Mike Geary's truth about abs diet program</a> and goes over <a href="http://www.thetruthaboutabscenter.com/is-proper-diet-more-important-than-exercise">the reason eating a sound diet is crucial</a> at his webpage.</div><br /> </div><br />

Truth about 6-pack abs Website

By Augustine Gaddy Today's society is one that is highly concerned about health and fitness. Many are looking to get bodies that are found only on Hollywood screens. So many concoctions are now on the market promising to give results that only the g…

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Helpful Tips To Empower You Within The Fight To Shed Pounds!

<div style='font-style:italic;' class='uawbyline'>By Daniel Will</div><br /><br /> <div class='uawarticle'>Most people need a little help with shedding pounds. Sometimes it is hard to ascertain the proper mix of activities that meet your needs. This information will give you a hand with a bit of proven weight reduction tactics which have presently really helped various other people shed weight. Try out them out and try to learn that idea that makes all the difference.<br /> <br /> Use types of meals which may have decrease unhealthy calories in order to slim down better. It is really not unheard of for people on a diet to completely abandon their weight loss plans in favor of a powerful craving. An improved option is to engage your craving by using a very low-fat or lessened-caloric variation of your own beloved vice. This allows you to defeat your cravings without reducing the sincerity of your respective system.<br /> <br /> Think about enjoying caffeine as a technique to shed weight. Many people consume caffeine, but not a lot of people recognize that they have excellent attributes for exercising and keeping yourself in shape. Espresso provides us with power and it also presents our metabolism a highly-essential improve.<br /> <br /> One clever tip for weight reduction is to stay occupied so that you don't invest a lot of time contemplating food items. If you're resting about not doing anything, there's a good chance you'll start to get the need to nibble on. Staying active can protect against this particular mindless fantasizing.<br /> <br /> To help you in relation to shedding weight, you need to try to check the amount of calories you consume. If you burn up less energy compared to calories consume, it is going to be very hard for you to drop some weight. Having a great deal of energy can prevent fat loss. Keep a meals log. It is an invaluable weight-damage tool which can help you consume significantly less.<br /> <br /> You may show your development quickly through taking both before and after images of your self. This can give you a glimpse into the development or lack thereof throughout your program. It will also amaze your mates by demonstrating them your progression over time.<br /> <br /> Keep track of the energy you consume. This can be achieved inside a lined log or notepad. This laptop computer has become a foods record of your personal. Make a note of your food consumption, the quantity of portions, and caloric information for each meals object you keep an eye on. Ultimately, this will aid to give you a great idea from the food items that you need to get rid of to improve your progress.<br /> <br /> If you want to aid your young ones shed weight, make certain they get sufficient sleeping. A youngster does almost all of their developing when slumbering this burns a good amount of calories. Most children must sleep for about seven several hours an evening. Explain the importance of sleep at night to the little one.<br /> <br /> Muscle tissue will burn fat roughly 4 times speedier than extra fat will. For that reason, the greater number of muscle you might be, the more easily you can lose fat. You must do training for strength once or twice a week if you would like build your muscle tissues up.<br /> <br /> If you're attempting to get your child to shed some weight, it is essential that they can be slumbering ample. Believe it or not, they may burn fat since they sleep at night. Normally, a young child must sleep at night 8-10 hrs nighttime. Inform your children why getting plenty of sleeping is perfect for them.<br /> <br /> Take in having a companion instead of by yourself to lessen the quantity you ingest. Single eating will make us focused entirely on what we should are going to do, therefore we helps keep consuming food items right up until our plate is empty.<br /> <br /> Ideally, the following tips gives you self confidence so that you can drop the weight. Keep in mind that the details at hand is only going to enable you to when you use the guidelines here. Rely on them and you will be that much even closer to the load damage you want.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>This post will reveal helpful information about <a href="http://cellulitereductions.weebly.com/">have a peek at these guys</a>.</div><br /> </div><br />

Helpful Tips To Empower You Within The Fight To Shed Pounds!

By Daniel Will Most people need a little help with shedding pounds. Sometimes it is hard to ascertain the proper mix of activities that meet your needs. This information will give you a hand with a bit of proven weight reduction tactics which have p…

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Efficient Ways To Get In Shape

<div style='font-style:italic;' class='uawbyline'>By Robert Ghering</div><br /><br /> <div class='uawarticle'>Dieting can be a slow process. At times it can be so slow that it almost seems as if there is no progress made at all. So it is no surprise that diet supplements are used by many American adults to help give their weight loss a boost. There's an entire weight loss sub-industry devoted to supplements which stops fat absorption, increase metabolism, and decrease appetite.<br /> <br /> How much weight do you want to lose? Start by figuring out a healthy weight for your size and age. If you are not sure how much you should weigh, meet with a doctor or with a nutritionist. Your goal should be to lose one or two pounds a week. Losing weight at a faster pace is not a healthy solution.<br /> <br /> Find a way to stay motivated. You should make a list of the reasons why you want to get in shape. Reward yourself when you get good results, for instance by buying new clothes. Avoid rewarding yourself with food. Following your weight loss program will be easier if you find new foods you really love and have fun with your fitness program. If possible, find some friends who want to lose weight too so you can exercise together.<br /> <br /> * Conjugated Linoleic Acid (CLA) - this is a fatty acid which occurs naturally in red meat and dairy products. As a diet supplement it seems to work, but it also may have side effects which can be a concern. CLA may raise cholesterol levels and adversely impact liver tests. Before an individual takes a CLA supplement, they should discuss it with their doctor.<br /> <br /> To combat the decrease of testosterone, Dr. Oz recommends a very high protein source - Roman Beans. He suggests building up the amount of these beans that you eat until you reach 2-3 cups a week. If you are concerned about that creating a problem with gas - a common occurrence when eating beans - simply increase the amount of beans you eat in small increments until you've reached your goal of 2-3 cups a week.<br /> <br /> Be active for at least thirty minutes a day. Going for a walk is a great way to burn calories after eating. If you cannot go for a walk, find an activity you can do to get some light exercise. You could for instance clean your house, play in the backyard with your children or work on a home improvement project.<br /> <br /> * Meal Replacements - these are the weight loss supplements with the best science behind them. These supplements include replacement shakes and bars. They must be used as directed and a fairly strict diet must still be followed.<br /> <br /> These tips will help you reach a healthy weight in a reasonable time frame. Use what you just read to develop your own weight loss program and you will soon get the body you always wanted.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Want to find out more about <a href='http://b75d57tfl8ph0n7ilk-rokgu21.hop.clickbank.net/'>how to loss weight quickly</a>, then visit Robert Ghering's site on how to choose the best <a href='http://healthcare-safety.e-sourcesleads2income.net/'>quick ways to lose weight</a> for your needs.</div><br /> </div><br />

Efficient Ways To Get In Shape

By Robert Ghering Dieting can be a slow process. At times it can be so slow that it almost seems as if there is no progress made at all. So it is no surprise that diet supplements are used by many American adults to help give their weight loss a boo…

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Efficient Ways To Get In Shape

<div style='font-style:italic;' class='uawbyline'>By Robert Ghering</div><br /><br /> <div class='uawarticle'>Dieting can be a slow process. At times it can be so slow that it almost seems as if there is no progress made at all. So it is no surprise that diet supplements are used by many American adults to help give their weight loss a boost. There's an entire weight loss sub-industry devoted to supplements which stops fat absorption, increase metabolism, and decrease appetite.<br /> <br /> How much weight do you want to lose? Start by figuring out a healthy weight for your size and age. If you are not sure how much you should weigh, meet with a doctor or with a nutritionist. Your goal should be to lose one or two pounds a week. Losing weight at a faster pace is not a healthy solution.<br /> <br /> Find a way to stay motivated. You should make a list of the reasons why you want to get in shape. Reward yourself when you get good results, for instance by buying new clothes. Avoid rewarding yourself with food. Following your weight loss program will be easier if you find new foods you really love and have fun with your fitness program. If possible, find some friends who want to lose weight too so you can exercise together.<br /> <br /> * Conjugated Linoleic Acid (CLA) - this is a fatty acid which occurs naturally in red meat and dairy products. As a diet supplement it seems to work, but it also may have side effects which can be a concern. CLA may raise cholesterol levels and adversely impact liver tests. Before an individual takes a CLA supplement, they should discuss it with their doctor.<br /> <br /> To combat the decrease of testosterone, Dr. Oz recommends a very high protein source - Roman Beans. He suggests building up the amount of these beans that you eat until you reach 2-3 cups a week. If you are concerned about that creating a problem with gas - a common occurrence when eating beans - simply increase the amount of beans you eat in small increments until you've reached your goal of 2-3 cups a week.<br /> <br /> Be active for at least thirty minutes a day. Going for a walk is a great way to burn calories after eating. If you cannot go for a walk, find an activity you can do to get some light exercise. You could for instance clean your house, play in the backyard with your children or work on a home improvement project.<br /> <br /> * Meal Replacements - these are the weight loss supplements with the best science behind them. These supplements include replacement shakes and bars. They must be used as directed and a fairly strict diet must still be followed.<br /> <br /> These tips will help you reach a healthy weight in a reasonable time frame. Use what you just read to develop your own weight loss program and you will soon get the body you always wanted.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Want to find out more about <a href='http://b75d57tfl8ph0n7ilk-rokgu21.hop.clickbank.net/'>how to loss weight quickly</a>, then visit Robert Ghering's site on how to choose the best <a href='http://healthcare-safety.e-sourcesleads2income.net/'>quick ways to lose weight</a> for your needs.</div><br /> </div><br />

Efficient Ways To Get In Shape

By Robert Ghering Dieting can be a slow process. At times it can be so slow that it almost seems as if there is no progress made at all. So it is no surprise that diet supplements are used by many American adults to help give their weight loss a b…

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Mob Wives: Alicia DiMichele Garofalo Disses Karen & Sammy Gravano

<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk9VhnlIsxA_20aXKlVNROMrgeEPEjuys7ncv8AzmpJxVk0EcjbeqavK0E4KL8F0epLzWWiZzrdXEpQwa8505qEVBjL2pw6l5h-0NjWnf3GU1EIvVjBRd1R1xDCWBWdceffmNyLhtRYco/s1600/alicia+disses+karen.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk9VhnlIsxA_20aXKlVNROMrgeEPEjuys7ncv8AzmpJxVk0EcjbeqavK0E4KL8F0epLzWWiZzrdXEpQwa8505qEVBjL2pw6l5h-0NjWnf3GU1EIvVjBRd1R1xDCWBWdceffmNyLhtRYco/s400/alicia+disses+karen.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><b>"You want to write an f*ckin' book? Write a book about how distraught</b></div><div class="separator" style="clear: both; text-align: center;"><b>you were when you learned your father freakin' killed 19 people."</b></div><br /><br />And so it begins.  We haven't even seen episode one, but here is a clip of the storyline to come. We have written about it before in more detail and Karen has expressed her feelings about it <a href="http://www.mobwives.blogspot.com/2013/11/mob-wives-why-isnt-karen-on-season-4.html">here</a> and <a href="http://www.mobwives.blogspot.com/2013/10/mob-wives-karen-gravano-speaks-out.html">here</a>. Is Alicia is in the cast to attack Sammy "The Bull" Gravano and Karen? Sammy did in fact kill 19 people and he confessed to that for a plea deal that allowed the Feds to put John Gotti away...ancient history. Yes, one of those people was Edward Garofalo, her father in law, a mobster himself. The hit was ordered by John Gotti and arranged by Sammy, 23 years ago. Was Alicia even in the picture back then? So what's her beef? Mobsters kill mobsters. It's part of the lifestyle. They sign up knowing  the risks and the dangers. So why are we now opening up this can of worms? And why isn't Karen sitting at that table with Drita and Big Ang so she can answer questions about "Why she didn't write how distraught she was in her book?" And maybe Karen could also address Alicia's perception that she is "prancing" around and "bragging" that Sammy is her dad. But Karen can't do that now, can she? Why? Because Karen isn't on the show this season.<br /><br />Drita says she is "glad Karen is out of town because Karen and Alicia should never cross paths." Really? In my opinion, <span style="color: white;">Karen is an original cast member of Mob Wives, born and raised in New York.  She should be on the show, no ifs, ands or buts about it.</span><span style="color: #222222;"> </span> Especially this season, if Alicia is going to be permitted to take pot shots at Karen and her father, and she is using both of their lives as her storyline.<br /><br />And thank God for Big Ang! She recognizes that this mob history is between "Sammy and Eddie," and has no place on the show at all. Isn't this the men's business? Isn't the show about Mob Wives and their struggles? I am getting pretty confused.<br /><br />Karen's book is about her life, not Sammy's life. Sammy wrote all about his crimes in his own book, Underboss. Maybe someone should explain this to Alicia?<br /><br />So far, this isn't sitting well with me. I hope Karen will address her view or opinion right here or in the media, every step along the way. I want to hear her answers, and I'm sure most fans do too.<br /><br />Photo and Video Credit: VH1<br /><br /><div style="background-color: black; width: 520px;"><div style="padding: 4px;"><div style="text-align: center;"><iframe frameborder="0" height="288" src="http://media.mtvnservices.com/embed/mgid:uma:video:vh1.com:983946/cp~channelId%3D3%26id%3D1718371%26vid%3D983946%26instance%3Dvh1%26uri%3Dmgid%3Auma%3Avideo%3Avh1.com%3A983946" width="512"></iframe></div><div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin-bottom: 0px; margin-top: 4px; padding: 4px; text-align: left;">Get More: <a href="http://www.vh1.com/shows/mob_wives/season_4/series.jhtml" style="color: #439cd8;" target="_blank">Mob Wives (Season 4)</a></div></div></div>

Mob Wives: Alicia DiMichele Garofalo Disses Karen & Sammy Gravano

"You want to write an f*ckin' book? Write a book about how distraughtyou were when you learned your father freakin' killed 19 people."And so it begins.  We haven't even seen episode one, but here is a clip of the storyline to come. We have written ab…

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Huge Black Friday Weekend Sales for Kelly, Scotty, Carrie and Daughtry too!

<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2yn_RWSFjs9OplJxrc_CG6wi66xME-Ki5To53-20Sse7HMd2pYV4oGq0peE0izhqVksMViC9_OFmpsYwPUE5jgbwNenXcZIxiTAoOwGpNvVOsxXk-_jUheo5_LCHRAxWPgoNyfd37enWl/s1600/kc-wir-sales-20131204.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2yn_RWSFjs9OplJxrc_CG6wi66xME-Ki5To53-20Sse7HMd2pYV4oGq0peE0izhqVksMViC9_OFmpsYwPUE5jgbwNenXcZIxiTAoOwGpNvVOsxXk-_jUheo5_LCHRAxWPgoNyfd37enWl/s400/kc-wir-sales-20131204.png" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">"Wrapped in Red" sales - First Five Weeks</td></tr></tbody></table>The <a href="http://www.hitsdailydouble.com/sales/salescht.cgi" target="_blank">HitsDailyDouble final sales numbers</a> are in for the Black Friday sales, and three of the American Idol winners should be feeling pretty merry (and one who did not even win). Leading the pack is Kelly Clarkson whose "Wrapped in Red" album is slated to sell a huge 133,000 units, almost twice what it sold its first week, and giving her a total of 333K sales of that holiday album. Note that her Christmas special on NBC is next week (<a href="http://www.mjsbigblog.com/kelly-clarkson-tapes-nbc-christmas-special-vegas-video.htm" target="_blank">December 11</a>) and that should keep the sales of that album rolling along. They may as well certify it gold right now. Her sales over the 5 weeks of release have gone: 70K, 43K, 42K, 44K and now 133K. Not too bad of a Christmas gift for her along with her TV special and a baby on the way!<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOQNfk1lxZRJfuDwuLVtc282TqgJkSIDPCZmG8_6iJ6LXuewJmTqpItL62RTLHAlH0bRrAwUwxMbbtXRZqF5vzhnsbgVNXzBOwiMaxNHtZ6dsvZMVuVQ2vaAExigRc2Wv46g8uMk0A-FLV/s1600/hdd-top6-20131204.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="220" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOQNfk1lxZRJfuDwuLVtc282TqgJkSIDPCZmG8_6iJ6LXuewJmTqpItL62RTLHAlH0bRrAwUwxMbbtXRZqF5vzhnsbgVNXzBOwiMaxNHtZ6dsvZMVuVQ2vaAExigRc2Wv46g8uMk0A-FLV/s400/hdd-top6-20131204.png" width="400" /></a></div><br />The next Idol on the list is the lone "non-winner" and the only one who saw a sales decrease, but that is only because his debut was last week. Daughtry's "Baptized" saw sales go down, but only by 35% from 55K last week to 37K this week, for a total of over 90K in two weeks.<br /><div class="separator" style="clear: both; text-align: center;"></div><br />The other two Idols on the list saw huge increases. Scotty McCreery's "See You Tonight" sold 6K last week, but is estimated to sell over four times that this week with 25K to bring his total to over 130K in its 7th week. That nice spike helped to bring it back to close to the sales for his EP from the summer of 2011, so hopefully his sales will continue stronger through the holiday season.<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXkK3wM498B4VchZPbt1h8jhMNm0NymyZdWzhmwqoE9YfwBbf8v6li-N9B9UxccRqcIWBmnI5bxtQ4-Lg1qOWgp0XNG9kIbpwrKVIlIGe2bDxMML4DDM3HDpb1vJgaOfMeoy19M6d7ZJsi/s1600/sm-sales-20131204.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="291" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXkK3wM498B4VchZPbt1h8jhMNm0NymyZdWzhmwqoE9YfwBbf8v6li-N9B9UxccRqcIWBmnI5bxtQ4-Lg1qOWgp0XNG9kIbpwrKVIlIGe2bDxMML4DDM3HDpb1vJgaOfMeoy19M6d7ZJsi/s400/sm-sales-20131204.png" width="400" /></a></div>Carrie Underwood's "Blown Away" also shot back into the Top 50 selling albums this week with huge sales of 22K, especially for an album that is about 1 1/2 years old and has already sold over 1.5 million copies. And like Kelly she will be on NBC too, tomorrow night in "<a href="http://www.nbc.com/sound-of-music/" target="_blank">Sound of Music</a>", so not only will "Blown Away" receive some more sales, but the soundtrack to that performance should do well too. I just want to see her sing with Stephen Moyer from "True Blood"!

Huge Black Friday Weekend Sales for Kelly, Scotty, Carrie and Daughtry too!

"Wrapped in Red" sales - First Five WeeksThe HitsDailyDouble final sales numbers are in for the Black Friday sales, and three of the American Idol winners should be feeling pretty merry (and one who did not even win). Leading the pack is Kelly Clarks…

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Follow These Suggestions To Ensure Optimal Nutrition Intake

<div style='font-style:italic;' class='uawbyline'>By Dr Pj Prakash</div><br /><br /> <div class='uawarticle'>Good nutrition is something that everyone should try to achieve daily. Once you have enough information it'll be easy for you to plan out healthy meals for all of your meals. Continue reading for some excellent nutritional tips. By utilizing them, you can be on the right track towards coming up with a healthier diet.<br /> <br /> As essential element to any nutritional regimen is riboflavin. It is required by our body to help release energy from protein, carbohydrates and fats in our diet. It can also move iron and help with metabolism in the body. Riboflavin, also known as vitamin B2, is naturally occurring in milk, leafy green vegetables, liver, and bakery products which use enriched flour.<br /> <br /> It is vital to consume protein daily. Protein helps build muscle and helps maintain your skin, blood and various organs. They are also vital to cell development and the body's metabolism. Protein also gives your body the strength it needs to protect itself against disease. You can find high quality protein in whole grains, dairy products, fish and fowl, meats, soy products, beans and legumes.<br /> <br /> Aim to consume numerous types of protein every single week. Mix up the meats that you eat to include fish and poultry. You should also eat eggs for a source of protein. Recent studies have demonstrated that a single egg each day does not adversely impact an individual's health. Sometimes, you will want to refrain from eating meat on a particular day. Instead, try using nuts, peas, or even seeds in your food.<br /> <br /> Always choose almonds to cook with if you ever have the option. Of all the nuts, they are by far the most nutritious, help keep your cholesterol down, boost your protein levels and maintain healthy blood cells. They are also one of the less costly nuts you can buy.<br /> <br /> Incorporate broccoli into your diet. A real super food, just one medium stalk of broccoli more than fulfills your recommended daily value of vitamin K. Also, it boasts nearly two days' allotment of vitamin C. These nutrients are important in building strong bones and it could reduce the risks of getting cancer. Steam your broccoli to help it keep its nutritional value.<br /> <br /> Make sure you eat in moderation throughout your day. Overeating causes an influx of nutrients, creating a situation where you gain fat. This can adversely affect how your body functions and cause harm to your health.<br /> <br /> A great tip for good nutrition at Thanksgiving is to eat a little snack before dinner. You are more likely to over-indulge if you begin eating when you are super hungry. Eating something healthy beforehand will help you fill up faster and limit your food intake.<br /> <br /> Dessert should not be a part of your meals that is emphasized too much. Try limiting dessert to a few nights a week.<br /> <br /> Nutrition is not only important for physical health. It's also important for mental health. When you are properly educated about your dietary requirements, then you do have the power to give your physique the fuel it needs. Take what you've learned here to heart, and start incorporating proper nutrition into your life today.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>About author: Dr. PJ Prakash has a Ph.D. in Nutrition from the Univ. of Rhode Island (USA). Want to know more about <a href="http://goodnutrition.mobi/">good nutrition</a>, then visit his site on how to achieve <a href='http://goodnutrition.mobi/good-nutrition-advice-that-will-keep-you-from-getting-down-about-it/'>nutritional weight loss</a>. </div><br /> </div><br />

Follow These Suggestions To Ensure Optimal Nutrition Intake

By Dr Pj Prakash Good nutrition is something that everyone should try to achieve daily. Once you have enough information it'll be easy for you to plan out healthy meals for all of your meals. Continue reading for some excellent nutritional tips. By …

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A Personal Trainer San Diego County Reveals The Secret To Shedding Pounds Without Workout

<div style='font-style:italic;' class='uawbyline'>By Patricia Neill</div><br /><br /> <div class='uawarticle'>Are you trying to lose those ten pounds of weight you've gained over the holidays? In San Diego County where lots of people are too mindful of their health especially since summer is fast approaching, several fitness trainers are devising some plans to help their clients to effectively lose weight.<br /> <br /> In fact, a top personal trainer San Diego County has revealed some of the secrets to losing weight even if you do not exercise at all. So get started today and attain a bikini worthy body come summer.<br /> <br /> Get Enough Sleep<br /> <br /> It may not be a secret anymore that getting enough sleep could help you to lose more weight, but there are still a lot of people who are not aware of this and others just simply ignore this concept. But research shows that you could end up feeling hungrier if you deprive yourself of sleep. In fact, experts say that those who are getting less than 6 hours of sleep each day could end up consuming more than 500 calories a day. With this, the personal trainer San Diego County would recommend that you should get no less than eight hours of sleep in a day.<br /> <br /> Drink From A Straight Glass<br /> <br /> Studies show that drinking from a curved glass could lead to the accumulation of more fats around the belly as well as on the thigh area. This is true for people who are fond of sodas, alcoholic drinks and juices.<br /> <br /> Experts say that people who drink from curvy glasses are likely to drink faster and it is hard for them to tell how much they have already consumed because of the shape of the glass. The personal trainer San Diego County states that if you drink from a straight glass, it is easier for you to tell if you have already consumed too much, thus, you could prevent overindulging on unhealthy drinks.<br /> <br /> Get Enough Sleep<br /> <br /> A new study revealed that the secret to eating less and feeling satisfied is to turn the lights off. Research shows that people who ate meals under dim lights will be less likely to overeat and overindulge. Scientists backed this study saying that the harsh fluorescent lights that are found on several fast food restaurants will have psychological effects on the eater, making him or her to eat more. Therefore, the personal trainer San Diego County advises that you light a candle or two during dinner time so you will not end up overindulging yourself.<br /> <br /> So if you are somebody who can't find time to exercise or to go on a diet, then perhaps you could just follow the tips above. Though it might not make you to lose as much weight as compared if you workout regularly and go on a strict diet, somehow you can prevent yourself from gaining so much weight, which could one way or another help you in your quest to stay fit. But if you really want to end up successful, sign up with a personal trainer San Diego County now.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Getting in good shape with the help of<a href="http://www.theperfectworkout.com/personal-trainer-san-diego/">Personal Trainer San Diego County</a> not just improves your physique but also your health as well. The rewards that one could obtain from <a href="https://plus.google.com/108101280309758744012/about">Personal Trainer in San Diego County</a> are endless.</div><br /> </div><br />

A Personal Trainer San Diego County Reveals The Secret To Shedding Pounds Without Workout

By Patricia Neill Are you trying to lose those ten pounds of weight you've gained over the holidays? In San Diego County where lots of people are too mindful of their health especially since summer is fast approaching, several fitness trainers are d…

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Honey And Sugar-Cinnamon For Weight Loss

<div style='font-style:italic;' class='uawbyline'>By Stacy Moshos</div><br /><br /> <div class='uawarticle'>Weight problems may be the number one threat factor contributing to well being conditions including heart disease, stroke and diabetes all over the world. So it really is but natural for the United States to become mad about weight reduction. As a result, several individuals are trying to find a natural means of slimming down. Moreover, the most current weight loss trend to enter into city is honey and cinnamon for weight-loss.<br /> <br /> It really is believed that cinnamon, the same spice that adorns your preferred morning donut, has potential weight loss stimulating skills. Cinnamon continues to be identified to maintain insulin and excellent cholesterol amounts in the body. In addition, it hurries up metabolic process, which can be necessary for digestion. Cinnamon also generates a thermogenic effect within the body, where the body temperature rises, triggering it to burn up calories.<br /> <br /> The other component, honey, has been identified to science for its rich supply of vitamins and minerals including selenium, sodium and glucose. Honey acts like a hunger suppressant. Additionally, it maintains steady blood sugar amounts, which signifies it lowers your cravings for sugary treats.If folks mix each ingredient together, they will get a honey and cinnamon for weight reduction combination.<br /> <br /> Include the next drink within your program, to experience the weight-loss properties of honey and cinnamon.<br /> <br /> 1) Heat one cup of water to the boil.<br /> <br /> 2) Put in teaspoon of cinnamon and mix thoroughly. Let this mixture stand for at the least thirty minutes, allowing the cinnamon to infuse the drinking water.<br /> <br /> 3) Pour the cinnamon-water combination through a filter, right into a different cup. Guarantee this has cooled totally, ahead of putting in honey. Heat destroys the nutrient contents in honey.<br /> <br /> 4) Now add one teaspoon of honey to the cinnamon-water combination and mix completely.<br /> <br /> 5) One cup of this mixture is meant for two servings. Have one serving in the early morning, an hour or so ahead of breakfast. Have the second cup, before heading to bed.<br /> <br /> 6) Don't heat up this mixture. This will likely ruin the benefits of honey. It truly is better to maintain it at room temperature or inside your fridge.<br /> <br /> Whenever you try this honey and cinnamon for weight-loss recipe, you will surely experience the advantages of this natural remedy. When you do not feel any weight-loss a few times, a minimum of you will get numerous of the nutrition from this consume. The weight-loss will certainly follow. And very best of all it's all-natural, without any unwanted side effects. Shedding weight would be the greatest strategy to avoid your possibilities of acquiring wellness troubles such as diabetes, and coronary heart illness. People around the globe are going for honey and cinnamon for weight-loss.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>You can learn more about <a href="http://ewalktc.com/honey-and-cinnamon-for-weight-loss/">Honey and Cinnamon for Weight Loss</a> program .now days its most popular because of its medicinal value among people. <a href="http://ewalktc.com/routes-in-what-method-to-use-benefit-of-honey-cinnamon-weight-loss/"> cinnamon for weight loss</a> program is more common because of the all-natural value.</div><br /> </div><br />

Honey And Sugar-Cinnamon For Weight Loss

By Stacy Moshos Weight problems may be the number one threat factor contributing to well being conditions including heart disease, stroke and diabetes all over the world. So it really is but natural for the United States to become mad about weight r…

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A Brief Evaluation on Forever Body Transformation

<div style='font-style:italic;' class='uawbyline'>By Beatrice Rogers</div><br /><br /> <div class='uawarticle'>What is Forever Body Transformation? Forever Body Transformation is actually a mixture of straight forward weight-loss exercise routine and also eating plan. The program is actually created by Candice Sadler and Tyler Tsujimoto that happen to be fitness experts and healthful life-style lovers. The creators involved with Forever Body Transformation acknowledge the existence of what is referred to as the yo-yo diet. When a person undergoes a weight loss workout program and then is successful; from the time body fat reappears, there's this tendency in going back to old undesirable eating habits. To put it differently, there is no consistency and / or management in order to keep a constant body-weight.<br /> <br /> What to Expect with Forever Body Transformation? Forever Body Transformation is easily the most appropriate exercise program for individuals who would like to shed weight and then get physically fit. It will take no special equipment to be able to begin the course - no dumbbells or even an exercise ball. It is additionally residential exercising consequently there are not health club sessions required. The product does not just consist of exercise session solutions but in addition proper diet recommendations and healthy way of life methods. Forever Body Transformation contains some of the never heard of before fitness procedures and strategies. In essence, Forever Body Transformation is an ebook format comprising detailed recommendations and plans for melting down the body's excess fats. The entire guide features prepared aims and diet programs for you to facilitate success for losing weight, thereby accomplishing long-lasting outcomes. Furthermore, it has in excess of 200 videos of conditioning training in addition to wellness information. In addition to that it's got fifty two hours of real-time group training by fitness trainers - a live chat and even webinar involving the gurus.<br /> <br /> Is Forever Body Transformation Succesful? Forever Body Transformation is probably the most trusted weight loss and wellness e-books to date founded on personalized accounts of success and expert reviews. This program is very safe for use without any hazardous end results like lack of fluids or hypoglycaemia. The product assures no ill-effects from the eating and working out. It also has a carefully created meal plan and / or referred to as the Pro-FBT diet plan which can be more or less shopped for online. It's easy to attain the expected outcome of any sort of weightloss program as publicized on condition that those people agree to a constant work out regimen.<br /> <br /> The actual aftermath connected with Forever Body Transformation enhances the results of any standard fat loss program.<br /> <br /> What are the Outcomes of Forever Body Transformation? The consequences of Forever Body Transformation are generally the real deal. It is possible to reduce or even bulk up your physique devoid of suffering from dehydration or needing to smother ones appetite. Additionally, it does not disturb on the standard working of the entire body similar to workout training can. The fat loss platform associated with Sadler and Tsujimoto is certainly broadly well known throughout the United States and even currently reaping reviews that are positive.<br /> <br /> Just How Much Does Forever Body Transformation ? Forever Body Transformation expenditure is relatively cheap at a basic $47.00. The program supplies a sixty-day free trial no quibble cash back guarantee. However, the designers make certain that individuals will enjoy it and it is well worth a run for his or her money. Forever Body Transformation remains safe, highly effective and possesses the very easy-to follow fitness and well-being e-books. It's a well balanced carefully guided workout and food manager. Using this product together with individual efforts and determination, it'll be no wonder that you achieve the final results you ought to possess.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>If you need extra information on Forever Body Transformation, then you're always welcome to check out the writer's website, then find out more at <a href="http://www.foreverbody.co">www.foreverbody.co</a>.</div><br /> </div><br />

A Brief Evaluation on Forever Body Transformation

By Beatrice Rogers What is Forever Body Transformation? Forever Body Transformation is actually a mixture of straight forward weight-loss exercise routine and also eating plan. The program is actually created by Candice Sadler and Tyler Tsujimoto th…

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Guidelines In Searching For The Best Personal Trainer Cupertino To Employ

<div style='font-style:italic;' class='uawbyline'>By Tammy Walker</div><br /><br /> <div class='uawarticle'>In case you have not heard yet, Cupertino was actually ranked by Forbes as one of the most educated towns throughout the United States. This is where you will find the headquarters of Apple, Inc. - one of the biggest multinational corporations all over the world.<br /> <br /> So it's not a surprise to know that most of the residents here are just too conscious with their health. They know for a fact that regular exercises can lead to a better and healthier life. Because of this, you will find quite a lot of personal trainers Cupertino. If you're from this city and are having a difficult time looking for the best fitness instructor to hire, here are a couple of tips for you.<br /> <br /> Conduct a Fitness Evaluation<br /> <br /> Before you begin training with the personal trainer Cupertino, he or she should ask you about your medical history in order to evaluate your fitness evaluation. The evaluation sometimes comes in the form of a physical activity questionnaire and these questions are aimed at identifying how fit you are to undergo rigorous fitness training.<br /> <br /> This is actually one of the most important aspects that you should know when looking for a personal trainer Cupertino to hire. Among the body of organizations in the US that certify fitness trainers are the American College of Sports Medicine, American Council on Exercises as well as the National Academy of Sports Medicine. It is also important that the trainer has taken a formal education on fitness training so you should ask about his or her educational attainment.<br /> <br /> Conduct a Fitness Evaluation<br /> <br /> Just because a personal trainer is spending the whole day working out at the gym does not mean that he or she is highly certified. You must make sure that they have a legitimate certification coming from an authorized body of organizations.<br /> <br /> This is actually one of the most important aspects that you should know when looking for a personal trainer Cupertino to hire. Among the body of organizations in the US that certify fitness trainers are the American College of Sports Medicine, American Council on Exercises as well as the National Academy of Sports Medicine. It is also important that the trainer has taken a formal education on fitness training so you should ask about his or her educational attainment.<br /> <br /> Come up with Fitness Programs<br /> <br /> The personal trainer must also know how to come up with a fitness program that's suitable for you. This program must be a result of his fitness evaluation and the program should be something that is going to help you to achieve your fitness goals successfully. The personal trainer Cupertino should also know which exercises you have to perform each day and on how often you should do those exercises.<br /> <br /> If the trainer cannot present to you any fitness programs that he did before, then he could just be after your money and won't care if you achieve your workout goal or not.<br /> <br /> So these are the 3 most important things that you should consider when looking for the best personal trainer Cupertino.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Getting in excellent condition with the assistance of <a href="http://www.theperfectworkout.com/personal-trainer-cupertino/">Personal Trainer Cupertino</a> not just improves your entire body but also your well being too. The huge benefits that one can get from <a href="http://www.theperfectworkout.com/personal-trainer-lafayette/">Personal Trainer Lafayette</a> are countless.</div><br /> </div><br />

Guidelines In Searching For The Best Personal Trainer Cupertino To Employ

By Tammy Walker In case you have not heard yet, Cupertino was actually ranked by Forbes as one of the most educated towns throughout the United States. This is where you will find the headquarters of Apple, Inc. - one of the biggest multinational co…

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A Personal Trainer Walnut Creek Conveys Some Training Advice For Athletes

<div style='font-style:italic;' class='uawbyline'>By James T. Swanson</div><br /><br /> <div class='uawarticle'>Walnut Creek is home to some of the world's most notable athletes, particularly football players like Steve Alexakos of American Pro Football. The Pac 12 Conference was even held here and if you didn't know, this is actually a college athletic conference that centers mainly in the Western parts of the United States.<br /> <br /> It is for this reason why you'll find lots of personal trainers here. Some professional athletes would actually choose to hire a trainer to help them in the preparation of their upcoming match. If you are an athlete, then check out these training tips from a personal trainer Walnut Creek.<br /> <br /> Set Realistic Goals<br /> <br /> In order for you not to lose interest in your fitness training, you must enjoy doing it as much as you can. Instead of adhering to a certain program or following what others do, try to adjust your training time as well as the intensity of your exercises in order for you to not get easily bored with it. Most importantly, look for a personal trainer Walnut Creek who can help to fine tune your fitness plans in accordance to your fitness goals.<br /> <br /> Do Not Over Train<br /> <br /> If you are still new to the sport, then be conservative with your goals and come up with something that you can possibly accomplish. Or else, you will just end up hurting yourself physically and emotionally.<br /> <br /> Listen to your body and if you feel that you are too worn out, then stop and take your much needed rest. For athletes who need to train all year round, a personal trainer Walnut Creek suggested that you take about a week off in every three months of your training.<br /> <br /> As they say, too much of something is a bad thing. This goes the same with your fitness training, too. As much as possible, allow your body to rest because this is the only time that it can build enough muscles and endurance. It is a good idea to alternate your workouts with the recovery of your body muscles.<br /> <br /> Sure, your goal is to win your game and be successful in whatever field of sport you are involved in, but when it comes to your fitness training, you should make sure that you set a goal that is realistic. You have to be honest with yourself and achieve only what your body is capable of doing.<br /> <br /> If you are planning to run for a marathon next year, yet you do not have time to train for even up to three times in a week, then do not aim to win because that is not achievable at all. A personal trainer Walnut Creek states that you should find a balance between your goals and what you are capable of doing.<br /> <br /> In order for you not to lose interest in your fitness training, you must enjoy doing it as much as you can. Instead of adhering to a certain program or following what others do, try to adjust your training time as well as the intensity of your exercises in order for you to not get easily bored with it. Most importantly, look for a personal trainer Walnut Creek who can help to fine tune your fitness plans in accordance to your fitness goals.<br /> <br /> So these are some of the training advice that a personal trainer Walnut Creek would like to share to all athletes out there. If you are an athlete and you're in need of proper training for your upcoming event, you should consider hiring a personal trainer to help you through.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Becoming in great shape by using the assistance of <a href="http://www.theperfectworkout.com/personal-trainer-walnut-creek/">Personal Trainer Walnut Creek</a> not just improves your own entire body but also your health as well. The advantages that you can get from <a href="http://www.theperfectworkout.com/personal-trainer-campbell/">Personal Trainer Campbell</a> are limitless.</div><br /> </div><br />

A Personal Trainer Walnut Creek Conveys Some Training Advice For Athletes

By James T. Swanson Walnut Creek is home to some of the world's most notable athletes, particularly football players like Steve Alexakos of American Pro Football. The Pac 12 Conference was even held here and if you didn't know, this is actually a co…

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