Gleanings from ISTE #2: Microsoft at ISTE 2013

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"></div><div style="text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small; font-weight: normal; text-align: left;">It was such a great experience to visit ISTE in San Antonio this June. Microsoft was one of the Level 1 sponsors so I thought I would write a post especially about their generosity to teachers at ISTE 2013</span></div><br /><h2 style="margin-left: 1em; margin-right: 1em; text-align: left;"></h2><div class="separator" style="clear: both; text-align: center;"></div><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8PRYXhLHJttAtPLVzGBNU1VDA3LZdSHTuK1ihqu-f8tb_zTcG5gWNpktrZlPA6NBwPb_3xlJNthjY3zJBc2QElOKRgo206fgKeYmi_2rHqOouQ5FBi7zl7-gX-j_EspnApPSqD8mr-e0/?imgmax=800" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="image" border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8PRYXhLHJttAtPLVzGBNU1VDA3LZdSHTuK1ihqu-f8tb_zTcG5gWNpktrZlPA6NBwPb_3xlJNthjY3zJBc2QElOKRgo206fgKeYmi_2rHqOouQ5FBi7zl7-gX-j_EspnApPSqD8mr-e0/?imgmax=800" style="background-image: none; border-width: 0px; display: inline; margin-top: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="image" width="244" /></a></div><div style="text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small; font-weight: normal;">The BIGGEST thing about Microsoft at ISTE was their extreme generosity in giving out 10,000 Surface tablets (or was it 11,000) to the registered attendees. Can you imagine the excitement about this as the Surface is said to be a tablet AND a laptop – something really new! </span><span style="font-family: Arial, Helvetica, sans-serif; font-size: small; font-weight: normal;">A great thing about the Surface tablet is that Office 2013 RT is freely available on it. </span><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><span style="font-weight: normal;">Of course Microsoft wasn't just dishing these out randomly to anyone that asked for one - a lot of thought had been put into it, prearrangements had to be made,  and there were conditions attached. </span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcbK2HymY9werTfx3_g4feDhbz9JFJlpHpe431wBcjqzqhNWQfB_kaet-srPqF3F3yy2oSvbRz-tYNNztZ5jUweC8rrAeyB7Eq6bF5-MJ1SV24ryqvDZb82SJVX8P0xZZOSLMXjS0ueqM/?imgmax=800" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="image" border="0" height="115" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcbK2HymY9werTfx3_g4feDhbz9JFJlpHpe431wBcjqzqhNWQfB_kaet-srPqF3F3yy2oSvbRz-tYNNztZ5jUweC8rrAeyB7Eq6bF5-MJ1SV24ryqvDZb82SJVX8P0xZZOSLMXjS0ueqM/?imgmax=800" style="background-image: none; border-width: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="image" width="240" /></a></div><div><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><span style="font-weight: normal;"><br /></span></span></div><div style="text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small; font-weight: normal;">1) The tablets were for the school that the attendee represented and this had to be pre-arranged before ISTE via a letter signed by the principal of the school.</span></div><div style="text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small; font-weight: normal;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><span style="font-weight: normal;">2) The recipients had to be prepared to be involved in the Windows in the Classroom Experience Project whereby they discussed and contributed their classroom activities and lesson plans on how to use Windows in the Classroom  on the Partners in Learning Network, and showed the teachers at their schools what was available on the Partners in Learning network. The recipients would also</span></span><span style="font-family: Arial, Helvetica, sans-serif; font-size: small; font-weight: normal;"> join the Microsoft in Education newsletter and receive additional training resources.</span></div><div style="text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small; font-weight: normal;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><span style="font-weight: normal;">In my mind I can see the Partners in Learning Network becoming an exceptional resource for teachers around the world with great technology integration activities of every type freely available. It is REALLY worth joining that network. </span></span></div><div style="text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><span style="font-weight: normal;"><br /></span></span><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><span style="font-weight: normal;">During ISTE participants were invited to </span><span style="font-weight: normal;">hands-on demonstrations and training in Microsoft’s Learning Lounge in Exhibit Hall D Room 1A during exhibit hall hours.  Those who were offered Surface tables were also pointed to the support offered. They could </span></span><span style="font-family: Arial, Helvetica, sans-serif; font-size: small; font-weight: normal;">visit the </span><a href="http://www.microsoft.com/surface/en-us/surface-with-windows-rt/home" style="font-family: Arial, Helvetica, sans-serif; font-size: medium; font-weight: normal;">Surface web site</a><span style="font-family: Arial, Helvetica, sans-serif; font-size: small; font-weight: normal;"> to download the </span><a href="http://download.microsoft.com/download/B/D/4/BD44C612-D08E-4586-9345-ACA8AB978BC8/Surface%20RT%20User%20Guide_Final.pdf" style="font-family: Arial, Helvetica, sans-serif; font-size: medium; font-weight: normal;">Surface RT User Guide</a><span style="font-family: Arial, Helvetica, sans-serif; font-size: small; font-weight: normal;">, </span><a href="http://www.microsoft.com/surface/en-us/support/register" style="font-family: Arial, Helvetica, sans-serif; font-size: medium; font-weight: normal;">register your Surface</a><span style="font-family: Arial, Helvetica, sans-serif; font-size: small; font-weight: normal;">, and find </span><a href="http://www.microsoft.com/surface/en-us/support/home" style="font-family: Arial, Helvetica, sans-serif; font-size: medium; font-weight: normal;">support</a><span style="font-family: Arial, Helvetica, sans-serif; font-size: small; font-weight: normal;">.)</span></div><div style="text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small; font-weight: normal;"><br /></span></div><div style="text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><span style="font-weight: normal;">I unfortunately didn't get to join one of the hands-on experiences on shows how to use Windows 8, Microsoft Office, and Windows Phone to enhance teaching and learning but I constantly took a walk to see what was happening in the Microsoft Lounge. I could see that it was interactive, experiential, and fun and there was a great, excited buzz. </span></span></div><h2><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><br /></span><table border="0" cellpadding="2" cellspacing="0" style="width: 400px;"> <tbody><tr> <td valign="top" width="200"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVShhrwWtCXhUDFHza1QO4pCiy5r-UK-Slp0XOZcyM2u0QvH4R-EO1Up53ATxKWVc8UPlX0fI_Tb0xvr3zfR4383H_MqwkBB3j08xkihsOHE5NIsbAsV6xFrxdOU9ebbMlTVKTXucjbwk/s1600-h/20130623_173333%25255B3%25255D.jpg"><span style="font-family: Arial, Helvetica, sans-serif;"><img alt="20130623_173333" border="0" height="139" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjofA3tFdMBiIBaM2Yuwf3Qsc3as05cXFFLm-335XhyphenhyphenIm3aCZ5dRi8kc4qGCHdJGUgKeTkrKoO3w92BwjeUa8rgsYcYcT95d4VQPnNyoM_uzPTUvwBG7Cwj_vkNIWv-fCGH0woCj2AR3oI/?imgmax=800" style="background-image: none; border-bottom: 0px; border-left: 0px; border-right: 0px; border-top: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="20130623_173333" width="244" /></span></a></td> <td valign="top" width="200"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHrUDAMJEo3A2iI7Ekchxv9meG0dU1fcQ0wRvoVU5mcS20ty3sr4LztPxw4U1scYJPSj-oeHv5eeDIR74IvUJTaTeT4I-tAIXx-gCGofyX_rxYxBVDcYMc-VBjagv0IL0hEnRYEsng1Gs/s1600-h/20130623_173600%25255B3%25255D.jpg"><span style="font-family: Arial, Helvetica, sans-serif;"><img alt="20130623_173600" border="0" height="139" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHMWScY-aMH50ssvjlEUQ8rc5ve7wLbtkbuJACBt31LOaM5wzDUvFgtn6XueBoyQCaEwwsiFaLltymyJ13feXXVBmo9Ik1usHoJ19mBHmpCNZDqlqBHligO-30zp7pEwhvztlzQZ56qcU/?imgmax=800" style="background-image: none; border-bottom: 0px; border-left: 0px; border-right: 0px; border-top: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="20130623_173600" width="244" /></span></a></td></tr><tr> <td valign="top" width="200"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Looking around – the new Surface</span></td> <td valign="top" width="200"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Volunteers helping with setup</span></td></tr><tr> <td valign="top" width="200"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO6KMFh0CMEvxM1Jd_TDMHFYBLsJrLdpdB7jrx-JJN2qjlJjykwedwFyWQYZi3SdpWPNScrnvWPK97YYt_OpHmWyawlzUWLQDjHuC4YC989TKsbXIZqgSbEsAJYdIY8g8Aj7hU-xGCJjA/s1600-h/20130623_172721%25255B3%25255D.jpg"><span style="font-family: Arial, Helvetica, sans-serif;"><img alt="20130623_172721" border="0" height="139" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOBjTN2O5xQUMPOWdIwFK0YbFhLrRQqAIqQX1oQfFNc1LwTPH0AzWaEpxkGUvg4RHZyD8NRWpleTlTZmDt5gfY4Jpcqon8fFLOGDz1WMjLSFGr_2YeYGoWmY_4OFrlincakiYzX8PeL2A/?imgmax=800" style="background-image: none; border-bottom: 0px; border-left: 0px; border-right: 0px; border-top: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="20130623_172721" width="244" /></span></a></td> <td valign="top" width="200"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeBZ5HTSLnqZlXeESiIikHT_JPwukQ3oOC6WD2CPkwWXxJ0OBmsqc98kCcZRoCecfK3ajIQJW2hHYooIDSo6xgGiHfCA_2_zV-vsqIdvZNSmHZ8b6zMvb7kzy1e5XSB2_qg3DIR0MNS98/s1600-h/20130623_180730%25255B3%25255D.jpg"><span style="font-family: Arial, Helvetica, sans-serif;"><img alt="20130623_180730" border="0" height="139" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRQq_GmWaEJb1Sy1FJ5wpz7Iyz9atQx-xiCGrvfDeX-5Wp5HspVa_Nl89Q3cDKluj_gXH7tH1EWwSOgxUoB6CKL1VTK4nva9TK5SVC81AO0hNxq0k61hDVWcnxv1i7w4ZyZIJn9V072vA/?imgmax=800" style="background-image: none; border: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="20130623_180730" width="244" /></span></a></td></tr><tr> <td valign="top" width="200"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Videos dotted around explaining Windows 8</span></td> <td valign="top" width="200"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">People gathered in groups looking at their new Surface machines</span></td></tr></tbody></table></h2><div style="text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><span style="font-weight: normal;">Why don't you join the Partners in Learning Network today if you haven't already done so? You'll be amazed at the magnitude of the free resources, the ideas, the discussions, and the great network of educators from around the world that you can collaborate with. </span></span></div></div>

conferences Gleanings from ISTE #2: Microsoft at ISTE 2013

It was such a great experience to visit ISTE in San Antonio this June. Microsoft was one of the Level 1 sponsors so I thought I would write ...

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Cable TV...Parade of Stupid

<div dir="ltr" style="text-align: left;" trbidi="on">Cheers Chuckleheads!!<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ_u4ddThMEUVw_vgGfbNkM_b6Nw5cqv2-1MfElanzxgWcu8-nLDV288TCEJGJGcNWLzhgZIJ1M2M_4ebnW3O8hqr0fqb9m9u1qCEdeOLkXDwQwZ_J4HW0z0ASKMO8MLSgwgJSwO_jOKk/s1600/Melissa+Harris-Perry+Idiot+Tampon+Earrings.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ_u4ddThMEUVw_vgGfbNkM_b6Nw5cqv2-1MfElanzxgWcu8-nLDV288TCEJGJGcNWLzhgZIJ1M2M_4ebnW3O8hqr0fqb9m9u1qCEdeOLkXDwQwZ_J4HW0z0ASKMO8MLSgwgJSwO_jOKk/s400/Melissa+Harris-Perry+Idiot+Tampon+Earrings.jpg" width="400" /></a><br />Yesterday, after broadcasting along with Jayman yet<span style="color: blue;"> <a href="http://www.blogtalkradio.com/im-with-stupid/2013/07/28/sexy-sexting-show" target="_blank">another award winning episode of I’m With Stupid</a></span> on Blog Talk Radio which revolved around all the sexting scandals and bad behavior that is transpiring in our society, I took a nap.<br /><div style="text-align: center;"><br /></div>Okay…I ate a humongous double fish sandwich lovingly prepared by my friends at Rally’s, and then took a nap, but nonetheless…<br /><br />When I awoke, I was thinking more seriously about Weinergate, Sanfordgate, Geraldogate, and said to myself…<br /><br /><i>“You know Matt-Man…Old men texting pics of themselves and speaking illicitly to young women, and knowing that old women do the same thing with younger men.  That‘s funny shit right there.”</i><br /><br />And then I remembered something that Noel Paul Stookey, the Paul of Peter, Paul, and Dead Mary fame, said years ago; something to the effect…<br /><br /><i>“As far as magazines go, we used to have LIFE, and then…we had People…after that, came Us…before you know it, we will have a magazine called, Me.  It will be a magazine cover with a mirror on it.”</i><br /><br />Good ol’ Paul was not too far off.<br /><br />We do have a magazine called Me, but instead of it being constucted of paper, print, and staples, it comes in the form of the internet…in the form of Facebook, Twitter, Tumblr, 24/7 Cable News, radio, and to the chagrin of the masses who listen to our radio show, in the form of Blog Talk Radio, and a myriad of other social media outlets.<br /><br />Oh Dear God…<br /><br />MSNBC’s Melissa Harris-Perry puts a syllabus up on her Facebook page before her show that nobody watches.  And why would they?  Who wants to watch a show anchored by a somewhat black chick pretentious professor of color who talks and talks, says nothing, and wears tampon earrings?<br /><br />Rachel Maddow is one who digs deep into the facts, yet, she only reports the facts that agree with her own sensibilities.<br /><br />And of course there is Chris Matthews and Al Sharpton…Chris wants to make love to the President and Sharpton wants more from the President.<br /><br />On the other hand…<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYUUFeS3Q9LvqhR4EF0XagMn6JxB__WIun_Y4WVXRiv0UCmL1sl_GjUbgpo3f88D7wv-IxMZWMSLcFM5C9YsivJxGAWIp290jPzI9BgHLC1bWvqrMupNUWinRYixI3vA2AQODt8DeIofU/s1600/Sean+Hannity+Fox+News+Asshole.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="306" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYUUFeS3Q9LvqhR4EF0XagMn6JxB__WIun_Y4WVXRiv0UCmL1sl_GjUbgpo3f88D7wv-IxMZWMSLcFM5C9YsivJxGAWIp290jPzI9BgHLC1bWvqrMupNUWinRYixI3vA2AQODt8DeIofU/s400/Sean+Hannity+Fox+News+Asshole.jpg" width="400" /></a><br />Over at FOX NEWS and the right wing media circus.<br /><br />Every morning as the rooster crows, Steve Doocy, Brian Kilmeade, and avant-garde MENSA President Gretchen Carlson level words of vitriol against President Obama for things like not paying for the penicillin to treat the gonorrhea of one, Lance Corporal Joe Middle America which he contracted during a stay in a Dhaka hotel with a Bangledeshi hooker.<br /><br />Herman Cain has a radio show and he talks about repealing “Obamacare.”  He doesn’t talk solutions, but he does talk repealing.<br /><br />Rush Limbaugh talks about how Obama is the worst President in history, and that the morals of this country have gone down hill.  And then? He goes home to his third wife, and smacks his nanny/drug mule on the ass and berates her for being too slow with the goods.<br /><br />Sean Hannity may be the best of all.  For three weeks he has talked about the travesty of the Trayvon Martn case, Obama’s socialism, and how white people are looked upon funny, and yet?<br /><br />He cries a sparrow’s cry and weeps because our country is so divided, and he doesn’t understand why.<br /><br />Here’s the thing…<br /><br />Just like Weiner, Geraldo, and Sanford who immersed themselves into their own egos, lusts, and fully exposed themselves for the world to see, the people who cover these people and their stories, do it on a daily basis.<br /><br />Lispy Girl, Maddow, Limbaugh, and Hannity…none of them give a fuck about making a difference, they just as does Anthony Weiner, want their numbers to shoot up.<br /><br />Those media clowns are no different than the legislators that we elect, and the legislators that when indifferent to their agenda, they rail against on air.<br /><br />Just as a, I’m going to change the world, bright-eyed politician wins his first seat, over time, he or she  makes it about him or herself, and so do broadcasters.<br /><br />After all, politicians aren’t there to help you out.  They’re there to get re-elected.  And broadcasters?<br /><br />They aren't there to inform you.  They are there to get renewed.<br /><br />But....If you want to hear great journalism and funny stuff...Listen to I'm With Stupid which aired LIVE yesterday and we talked SEXTING!!<br /><br /><div style="text-align: center;"><iframe allowfullscreen="" frameborder="0" height="370" src="http://player.cinchcast.com/?show_id=5185789&platformId=1&assetType=single" width="400"></iframe><br /></div><div style="font-size: 10px; text-align: center; width: 400px;"><br /></div><br /><i>Cheers!!</i><br /><br />Matt-Man<br /><a href="mailto:mattmaniws@ymail.com">mattmaniws@ymail.com</a><br /><a href="https://twitter.com/MattMan_IWS" target="_blank"><span style="color: blue;">@mattman_iws</span></a><br /><a href="https://www.facebook.com/mattmaniws" target="_blank"><span style="color: blue;">Matt’s Facebook Page</span></a></div>

Cable TV...Parade of Stupid

Cheers Chuckleheads!! Yesterday, after broadcasting along with Jayman yet another award winning episode of I’m With Stupid on Blog Talk Ra...

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9/11, GWB, and the bullhorn speech ... may we never forget

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWlEsFFOjuUJvzPbZxMo5ZXWWj9z71F5ZrZwpG2gxow2ojMBLzfy25KoilGtj76Dc41yc4lV3LmmKUjashGd5ApSGthr8FeG4S4F96g7GTjvMkcuywfDpMMbELv_BD1g8GUyF5hHWNpE75/s1600/George+W.+Bush+bullhorn+speech.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWlEsFFOjuUJvzPbZxMo5ZXWWj9z71F5ZrZwpG2gxow2ojMBLzfy25KoilGtj76Dc41yc4lV3LmmKUjashGd5ApSGthr8FeG4S4F96g7GTjvMkcuywfDpMMbELv_BD1g8GUyF5hHWNpE75/s400/George+W.+Bush+bullhorn+speech.jpg" width="400" /></a></div><br />It can never be said enough ... we cannot forget the terrorism attacks of 9/11 and the 3,000 innocent souls who perished that day. I hope those who were too young to be impacted by the events of that day will listen to those who were there.<br /><br />"USA! USA! USA!" Spontaneous chants roared from the crowd of rescue workers on September 14, 2001, three days after the terrorist attacks of 9/11, as President George W. Bush stood at Ground Zero and, with bullhorn in hand, said the <a href="http://www.youtube.com/watch?v=x7OCgMPX2mE">words that were heard around the world</a>:<br /><br /><blockquote><b>President Bush:</b> Thank you all. I want you all to know -- it can't go any louder (referring to the bullhorn) -- I want you all to know that America today is on bended knee, in prayer for the people whose lives were lost here, for the workers who work here, for the families who mourn. The nation stands with the good people of New York City and New Jersey and Connecticut as we mourn the loss of thousands of our citizens<br /><br /><b>Rescue Worker:</b> I can't hear you!<br /><br /><b>President Bush:</b> I can hear you! I can hear you! The rest of the world hears you! And the people -- and the people who knocked these buildings down will hear all of us soon!<br /><br /><b>Rescue Workers:</b> (Roar from the crowd) USA! USA! USA! USA! USA! USA! USA! <br /><br /><b>President Bush:</b> The nation sends its love and compassion ...<br /><br /><b>Rescue Worker:</b> God bless America!<br /><br /><b>President Bush:</b> ... to everybody who is here. Thank you for your hard work. Thank you for making the nation proud, and may God bless America.<br /><br /><b>Rescue Workers:</b> (Chanting) USA! USA! USA! USA! USA! USA!</blockquote>May we never forget.

9/11 bullhorn speech never forget NYFD President George W. Bush Terrorism USA 9/11, GWB, and the bullhorn speech ... may we never forget

It can never be said enough ... we cannot forget the terrorism attacks of 9/11 and the 3,000 innocent souls who perished that day. I hope th...

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9-year-old U.S. chess master

I belonged to the Chess Club in high school but <a href="http://www.foxnews.com/us/2013/07/28/year-old-massachusetts-girl-becomes-youngest-us-chess-master/?intcmp=trending">never played like this young lady</a>. Congrats on her accomplishment....

9-year-old U.S. chess master

I belonged to the Chess Club in high school but never played like this young lady . Congrats on her accomplishment....

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Lightning kills couple at Arizona national forest overlook

Yet <a href="http://www.foxnews.com/us/2013/07/25/couple-killed-when-lightning-hits-arizona-scenic-overlook/?intcmp=obnetwork">another reminder</a> that lightning kills. <br /><br /><br />

Arizona dangerous weather conditions lightning national forests Lightning kills couple at Arizona national forest overlook

Yet another reminder that lightning kills.

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10 Ways to stock your refrigerator for Weight Loss

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"></div><div style="text-align: center;"> <span style="font-size: x-large;">10 Ways to stock your refrigerator for Weight Loss</span></div> </br><center> <script type="text/javascript"><!-- google_ad_client = "ca-pub-5028478688240504"; /* LargeInPost_waysforweightloss_300-600 */ google_ad_slot = "6695176472"; google_ad_width = 300; google_ad_height = 600; //--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script></center> </br><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><img alt="10 Ways to stock your refrigerator for Weight Loss" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCZBn30WvD3J9jH29-KBBfOtafIosykyzgh0I275lNiCpB1M_WtfkXpQ8uk_jCPeN0lA5D39MMKeITf_nNcHc1bo6C9JvVCVmgUKDOCZixsoVtiDVoUbicYFbQpJlBGhpcjWcBFI0ee-o/s1600/204346427_a216ac8f71.jpg" title="10 Ways to stock your refrigerator for Weight Loss" /></div><br /><br /><div style="text-align: justify;"><span style="font-size: large;">Whether you want to maintain a healthy weight and lose weight or just clean up your diet, you should stock and arrange your Fridge for success. Your refrigerator can be your best weight loss tool or it can help you turn your diet into a calamity. So, It can help you reach weight loss goals with these tips.</span></div><div style="text-align: justify;"><br /></div><br /><span style="font-size: x-large;"><b>Categorize and organize:</b></span><br /><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0HeXtwNIjtHS9VTecl0Ps6p813IVa7S05B7fgxhp2jxQi17C1eab6N94KKv82W3yqBFrGL4F22UeJGIMNeC9HLGwkGlzLPEKg7QsCckmz6Is4s5U0y34P7d_fZD0F1HAS3GtGGxZv1y4/s1600/Categorize+and+organize.jpg" /><br /><br /><span style="font-size: x-large;"><b>Prep portions in advance:</b></span><br /><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPYUfc2m87dRugUwPCpZqFSI7Mde2T-aoAJz-1eUOGyh0kkA0BA-oH86jT26df22KSZTx8YgohRbBVgYkv4lWpi4VciXUj1hJGf5d3GtAFNYx3GchV3A1IbALbYRjWuVY7XYpnhkK3zuk/s1600/Prep+portions+in+advance.jpg" /><br /><br /><span style="font-size: x-large;"><b>Cut and mix ahead of time:</b></span><br /><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWcOoKbQKAR8v2p5o0zH6D6RH9T4h5ODaf4wT_W5sXc3mtmKTAOyf5ZjplhLol4C0Xg6CeznoGeMExIv6tPZiQvLjGxh0G5hk6ZQFAgK2UpvfuSU3GAjlvQqBQk8qC2XbMgTt-KGEYNlE/s1600/Cut+and+mix+ahead+of+time.jpg" /><br /> </br><center><script type="text/javascript"><!-- google_ad_client = "ca-pub-5028478688240504"; /* inPost_waysforweightloss_336-280 */ google_ad_slot = "6975892477"; google_ad_width = 336; google_ad_height = 280; //--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script></center></br> <br /><span style="font-size: x-large;"><b>Stock fun water:</b></span><br /><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgScdl-nTX1OAeEr4EDQQLbtn0yOezUDpcNP9X2acOgZJDFgLym60TUCSJW8_reLyMTiZMuok6cLbfgUrmLyvfTeRfiU5sAztPsbU1TMddXviks0ZaS1Ts6nKwTLaIrlQIPZbakkSEtxn4/s1600/+Stock+fun+water.jpg" /><div><br /><span style="font-size: x-large;"><b>Nix the juice:</b></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRIF0wiuIvmmQuLiNKvM9Ld_APYReRem8QoTwl0yG4Y5JowTpURF2QXsqzDTRGms8pw-L0aMx6cSuGvm13MzyTH5z7RdJBFw4dINKTbymT8KkGieqljtFoiW2NdjqblBFfNlXnCkvp4gA/s1600/Stock+fun+water.jpg"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRIF0wiuIvmmQuLiNKvM9Ld_APYReRem8QoTwl0yG4Y5JowTpURF2QXsqzDTRGms8pw-L0aMx6cSuGvm13MzyTH5z7RdJBFw4dINKTbymT8KkGieqljtFoiW2NdjqblBFfNlXnCkvp4gA/s1600/Stock+fun+water.jpg" /></a><div><br /><span style="font-size: x-large;"><b>Pair your foods:</b></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivXymrfCkYdlG7cwTScXqTNF0iwvG8PezOCqHkmmg35Qi3FL7D_6X4liznfOQmd73zlff4BLM7N55pYrtFrmWd84CW9vu2-QBZpq0OWlcbuAFuovv0_1zoW_oSAVCUznyfHudaioDj8vc/s1600/Pair+your+foods.jpg"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivXymrfCkYdlG7cwTScXqTNF0iwvG8PezOCqHkmmg35Qi3FL7D_6X4liznfOQmd73zlff4BLM7N55pYrtFrmWd84CW9vu2-QBZpq0OWlcbuAFuovv0_1zoW_oSAVCUznyfHudaioDj8vc/s1600/Pair+your+foods.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"></div><div><br /><span style="font-size: x-large;"><b>Make fridge rules:</b></span></div><div><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiroo5XU4TXTxrCPoFuYyMVRTTFBfNfDseKphpPGEBlq1D8isKq9A5OVoSj017xYZzUNsR_V2GHkCCyfqrxv3q0n1Enht78mpASx3VblsMEC-a_oK_9ctmSTEI2NX-Z3mIvlRsDYDvMRWI/s1600/Make+fridge+rules.jpg" /><br /><br /><span style="font-size: x-large;"><b>Seek healthy alternatives to old favorites:</b></span><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp_ndr9gs0_FWcRu-e29GwlGJmnapqsI22ic4JOa7zRMu3YX5P0tDPkSnsidBz1GSXScYuJRPxFxJqZfK7g2B6oVIaEH-yeeAZmPJNRf-dHYpV5MepLmbG6ovyAB3rMD15Z3muA35l-5c/s1600/Seek+healthy+alternatives+to+old+favorites.jpg" /></div><div><br /><span style="font-size: x-large;"><b>Make yourself work:</b></span><span style="font-size: x-large;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPUAGfL-tQIUhTjXPNZBI466-0XQ2ClCv3DSozH2a0gZ5alJHFSoku3rvLMTaPtY5yje7gw3McgTK32g2tDNdLhZOvFahwQBwuRVKhH3vl8_61cxMFW8Vb3C91_0fWZXkcG_piEjQbzEQ/s1600/Make+yourself+work.jpg" /></span></div><div><br /><b style="font-size: xx-large;">Find a motivational message:</b><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjedKJlJkdLK1mdrgscjIIULVR9fxN2mOUdGBYZg42jUThFGSKFxasO4A8f0cQU-fIhLu4B4EBVgf-l9omik8PoyPmyPMkyu3GSEGxRoW8rmwbU0mx3sHOOXpPft1nr3Lsd6OHwUHvtypk/s1600/Find+a+motivational+message.jpg" /><br /><br /></div> </br><center><script type="text/javascript"><!-- google_ad_client = "ca-pub-5028478688240504"; /* inPost_waysforweightloss_336-280 */ google_ad_slot = "6975892477"; google_ad_width = 336; google_ad_height = 280; //--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script></center></br> </div></div>

10 Ways to stock your refrigerator for Weight Loss

  10 Ways to stock your refrigerator for Weight Loss Whether you want to maintain a healthy weight and lose weight or just clean up your...

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BLOG MILESTONE......

at 1:40 pm CST - I HIT 20,007 Views on my blog!!  THANK YOU !!!!!!!!!!!!!!!!!!

BLOG MILESTONE......

at 1:40 pm CST - I HIT 20,007 Views on my blog!!  THANK YOU !!!!!!!!!!!!!!!!!!

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Eric Cantor's 2013 Republican Roundup is October 5th

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSJMKN_uNO2XDMyj_1TYWwNf7RKRvbik4FvjHd-cqzSGfcwRlpEhf4cshpKJ5N9cSXn7UfVHN5vgfWetTipKLKCO_uECmPuYDrYoLZP2Mi6_1NCHY5gvlcxo2fFcgEBJaE781s3tWt5PZx/s1600/7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSJMKN_uNO2XDMyj_1TYWwNf7RKRvbik4FvjHd-cqzSGfcwRlpEhf4cshpKJ5N9cSXn7UfVHN5vgfWetTipKLKCO_uECmPuYDrYoLZP2Mi6_1NCHY5gvlcxo2fFcgEBJaE781s3tWt5PZx/s400/7.jpg" width="400" /></a></div><div style="text-align: center;"><i>October decor for 2012 Republican Roundup.</i></div><br />Save the date! Congressman Eric Cantor, majority leader in the U.S. House of Representatives, will host <a href="http://www.republicanroundup.com/">2013 Republican Roundup</a> on Saturday, October 5 at the same location as in the past -- Snagajob Pavilion at Innsbrook in Glen Allen west of Richmond. Held from 3-6 pm, rain or shine, it's a free family event with BBQ, popcorn, cotton candy, live music, beer & wine, and children's activities.<br /><br />Be sure to RSVP to attend this annual fun get-together put together by the 7th Congressional District, chairman Linwood Cobb, and Congressman Cantor.<br /><br />Photo by Lynn R. Mitchell<br />2012

Eric Cantor's 2013 Republican Roundup is October 5th

October decor for 2012 Republican Roundup. Save the date! Congressman Eric Cantor, majority leader in the U.S. House of Representatives, wil...

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MechWarrior Online: A New Action Simulation Game with powerful war machine in the battle is under Development

<div dir="ltr" style="text-align: left;" trbidi="on"><i>MechWarrior</i> <i>Online</i> is an Action Simulation Game which is in beta version and the big thing is, it is free to play for the game users. This game’s development is under process by Russ Bullock, president of Piranha Games, and this game will be used in Microsoft Windows platform.<br /><br />Scheduled release of this game has been confirmed in between August last week to October first week 2013, by Piranha Games. It is also a client side game which hand over the control of some powerful machines to the player in the battlefield. The image shows an example of powerful war machine used in the game.<br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgngE_AtbPtymQAV9XFCJnJdo8M0Biz3FY6mLh6oy_wz286AU6gabAwL3iYCbWYYF82U4tr8TChFNW2YwViQAsXI9zYAU3sAIo0kWIciPmPF1eqX4ux4Ee21AwoJ2TYi1sFZ4iEVL9IVIw/s1600/mechWarrior-online-pic.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgngE_AtbPtymQAV9XFCJnJdo8M0Biz3FY6mLh6oy_wz286AU6gabAwL3iYCbWYYF82U4tr8TChFNW2YwViQAsXI9zYAU3sAIo0kWIciPmPF1eqX4ux4Ee21AwoJ2TYi1sFZ4iEVL9IVIw/s1600/mechWarrior-online-pic.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="font-size: 13px;">Source: www.cnn.com</td></tr></tbody></table><i>MechWarrior Online</i> is a real time game in which the days are equal to our real life days, e.g. July 28, 2013 will be equal to July 28, 3049 and so on. If a user have played this game a whole day according to this game it means user spent a whole day in his/her real life.<br /><br />There are some modes in this game like Conquest mode or VS mode. Each mode have its own technique to fight and also have options to change some of the tactics in the mode. There should be 8 players in each of the team and chances of success are depend on unceasing communication between the teammates.<br /><br />The team, which is fighting well, will have its own universe because the game have a feature of dynamic world. As the team face more enemies in the battle, there is an option to upgrade the team’s game with new weapons, shell and other upgrades. This game also have some more options like long range fire support, various weight classes and more that can be used according to need of team job.</div> <div class="separator" style="clear: both; text-align: left;"><a href="https://plus.google.com/110103764985607846658/posts" rel="author">Subhash Sharma</a></div>

game news Technology windows MechWarrior Online: A New Action Simulation Game with powerful war machine in the battle is under Development

MechWarrior Online is an Action Simulation Game which is in beta version and the big thing is, it is free to play for the game users. This...

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Are Kettlebells Or Dumbbells Superior For Gym Based Strength Gains?

<div style='font-style:italic;' class='uawbyline'>By Russ Howe</div><br /><br /> <div class='uawarticle'>It's a war which has raged on for the best part of ten years but, thanks to recent scientific research, today you will get a definite answer to the question: Kettlebells vs dumbbells - which method will give you the best results?<br /> <br /> If there is one thing which many people mistakenly do in gyms around the world, it is buying in to the false belief that one way of training is the best over any other method. This is particularly true with the two mentioned above. Many people are either on one side of the fence or the other. Optimal results can be achieved by combining these methods with lesser known techniques, such as yoga, suspension trainers and body weight exercises.<br /> <br /> However, recent scientific research looked into the kettlebell training style in direct comparison to free weight training in a bid to put an end to the arguments among fitness enthusiasts.<br /> <br /> The study followed a protocol where Group A would be using a 16 kilogram weight to perform a six week program of swings, accelerated swings and goblet squats in an attempt to boost vertical leap, power clean and squat strength levels.<br /> <br /> Group B, on the other hand, were made to follow a six week program using roughly 80% of their one repetition maximum on squat, power clean and high pulls using a barbell.<br /> <br /> After the six week course was over, the results were overwhelmingly in favor of free weight training. Barbell squats improved one rep max on squats by a huge 15%, whereas goblet squats only resulted in a 5% increase. Then the free weight group also enjoyed a 10% strength boost to their power clean and 4% vertical leap.<br /> <br /> The other group, meanwhile, only enjoyed a 5% increase in squat strength, with a 4% boost to their power clean and, somewhat surprisingly, only a 1% increase in their vertical leap strength. The last statistic in particular is quite interesting, given that this piece of kit is often touted as the superior method for increasing explosive movements, such as vertical leaping...<br /> <br /> So if the results of this study from California State University, Fullerton are to be used as evidence in ending this popular argument then free weights certainly won the war hands down.<br /> <br /> Of course, it would be very silly to take this study on face value and insist that you are only going to train with barbells and dumbbells from now on. Just because they were shown to be superior across the board for strength gains does not mean that any other form of training is useless. For example, body weight jump squats have been shown to recruit 40% more muscle fibers than barbell squats, does this mean you should never squat with a barbell again? No, of course not.<br /> <br /> The best way to develop a well rounded training program is to use aspects of different training methods until you find something which works for you. It is not uncommon to see bodybuilders, who are primarily known to use free weights and machines, adopt exercises like swings into their routine from time to time.<br /> <br /> If you merely wanted a straight answer to the kettlebells vs dumbbells question then you certainly have that now, but the best approach to building a well-rounded training program comes from combining aspects of both.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>About the author: Russ Howe PTI is a nationally followed <a href="http://www.russhowepti.com">south shields personal trainer</a> who trains people via the internet. His advice on the subject of <a href="http://www.russhowepti.com/kettlebells-vs-dumbbells-which-is-better">kettlebells vs dumbbells</a> will increase your knowledge.</div><br /> </div><br />

Are Kettlebells Or Dumbbells Superior For Gym Based Strength Gains?

By Russ Howe It's a war which has raged on for the best part of ten years but, thanks to recent scientific research, today you will ...

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Clever Practices To Developing And Managing A Weight Loss Treatment Business

<div style='font-style:italic;' class='uawbyline'>By Jacob Thomas</div><br /><br /> <div class='uawarticle'>Make extra money while you enjoy the work by starting a lucrative weight loss treatment and consulting services business of your own. Before you launch you have to consider several things. You need to make an outline with room for growth in it. Get started with these guidelines and pointers.<br /> <br /> Mastering presentations is an important aspect of running a successful weight loss treatment and consulting services business. Remember, when you meet an audience for the first time that the first time is your first chance to make a last impression. This is why your presentations have to be the best it can be.<br /> <br /> In order to ensure that your weight loss treatment and consulting services business is running successfully, huge financial resources are essential. Your business requirements are only met if you have sufficient amount of monetary resources available 24*7.<br /> <br /> The speed at which you achieve your goals has nothing to do with the level of your success. In fact the longer you take ensures that you've marked your territory and are sure of the way things were worked out rather than going about it blindly. You need to be extremely patient and persevere however tempted you may be to speed up and somehow win the race.<br /> <br /> Communicating with your staff is important. If your staff does not feel involved in your plans for your weight loss treatment and consulting services business, they will be less likely to care whether your business does well or not. Keeping everyone informed about what is going on will help to promote hard work and dedication.<br /> <br /> If you want to make a good name for yourself in the industry you are working in, you must think outside of the box. If only you use everything at your disposal you will be able to have everything work out well. Keep up with all the latest technology and trends that can help you make good weight loss treatment and consulting services business decisions.<br /> <br /> Advertising by means of site banners is a great way to increase your customers. If you are going to spend money on advertisement, site ad banners can work wonders because the visibility of your product is much higher. You can google "online ad/business advertisement" and understand the best way to use it for your weight loss treatment and consulting services business.<br /> <br /> Sometimes it's a good idea to merge your weight loss treatment and consulting services business with another business. Teams can work better than individuals sometimes and business mergers work under this same assumption. It could also be good to share space, resources, and money so that it is less of a strain on each individual entity.<br /> <br /> Having a solid relationship with your suppliers will help your weight loss treatment and consulting services business to run more smoothly. Being able to trust your suppliers is key to having peace of mind about your business. Make sure that you always pay your suppliers on time so that you can have a relationship built on mutual trust and respect.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>If you are searching for more suggestions published by professionals, please open your best browser and type in <a href='http://www.urgentcarelahabra.net'>weight loss la habra</a>. You'll find some interesting solutions related to <a href='http://www.urgentcarelahabra.net/hcg-diet.html'>weight loss pills</a>.</div><br /> </div><br />

Clever Practices To Developing And Managing A Weight Loss Treatment Business

By Jacob Thomas Make extra money while you enjoy the work by starting a lucrative weight loss treatment and consulting services business...

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Back in the homeschool classroom: Grown son's first house

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQbaOY5gze7LqBd5pDiAjc5xYhu_mLZoyWT3tTknRMnn58TJNY32Kfnlon8Paox6t6mJ_HO9UN7z-O_mEEnRdCWkhMNpl1z7mN_iNrfWNINzKgG9t2X39t6g90sjtL1cNYfDWxHsBuqflP/s1600/25.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="232" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQbaOY5gze7LqBd5pDiAjc5xYhu_mLZoyWT3tTknRMnn58TJNY32Kfnlon8Paox6t6mJ_HO9UN7z-O_mEEnRdCWkhMNpl1z7mN_iNrfWNINzKgG9t2X39t6g90sjtL1cNYfDWxHsBuqflP/s400/25.jpg" width="400" /> </a></div><div class="separator" style="clear: both; text-align: center;"><i>Unpacking and organizing in the new kitchen.</i> </div><div class="separator" style="clear: both; text-align: center;"><br /></div>We're proud of our son. At the age of 29, he has become a home owner, purchasing (on his own with no help from us) his first house -- a three bedroom, two bath with one car garage and pool with a view of the Blue Ridge Mountains and Shenandoah National Park. <br /><br />It's a path he has been on since graduating from homeschool high school. Educated at home in grades 2-12, he attended nearby Blue Ridge Community College and then transferred to James Madison University's computer school to complete his degree. He secured a job in Harrisonburg and moved into an apartment with friends, paid off his student loan within a year, then saved and finally bought a new car after driving an old one since the age of 16. With the car paid off, he turned his attention to home ownership. <br /><br />This year, that became a reality. His friends, sister, brother-in-law, aunt, uncle, cousin, and grandparents have visited. We gathered as a family at his house and celebrated.<br /><br />The foundation laid during his youth has paid off with his fiscal responsibility and determined path in life. His dad and I are proud. He now has a nest of his own.<br /><br />---<br /><i>Lynn Mitchell educated her children at home for 16 years and was part of leadership in North Carolina's Iredell County Home Educators (ICHE) and Virginia's Parent Educators of Augusta County Homes (PEACH). Her son graduated from Harrisonburg's James Madison University (JMU) in 2007 with a BS in Computer Science and a minor in Creative Writing. Her daughter graduated from Staunton's Mary Baldwin College in 2012 with a BS in Sustainable Business and Marketing. Lynn and her husband live in Augusta County located in the beautiful Shenandoah Valley of Virginia. The story of how she began her homeschool journey <a href="http://swacgirl.blogspot.com/2013/01/back-in-homeschool-classroom-blazing.html">can be found here</a>.</i> <br /><br />Photo by Lynn R. Mitchell<br />June 2013

Back in the homeschool classroom Blue Ridge Community College family James Madison University Lynn R. Mitchell personal responsibility Back in the homeschool classroom: Grown son's first house

  Unpacking and organizing in the new kitchen. We're proud of our son. At the age of 29, he has become a home owner, purchasing (on his...

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Finding A Personal Trainer Santa Clara

<div style='font-style:italic;' class='uawbyline'>By Cassie R. Marshall</div><br /><br /> <div class='uawarticle'>Getting a personal trainer Santa Clara is really not that hard. Because the city has lots of personal fitness trainers due to the continuing growth of obesity in the area, you will find a large amount of personal trainers quite easily. But, if you don't understand how to locate one in a proper way, you won't be able to employ a good one, even if there are a lot of professional trainers in the region.<br /> <br /> Getting a personal fitness trainer takes time as well as patience. Since you must find the one that will meet your requirements as well as your preferences, you need to make time to become familiar with the personal trainers that you would want to hire to be able to hire the one that you can exercise with without any problems.<br /> <br /> Finding the Right Personal Trainer for you<br /> <br /> To get the best personal trainer Santa Clara, you just need to know where to find them. The Internet, the Yellow Pages, your loved ones, your friends and your co-workers are a great source of information on where to find personal fitness trainers.<br /> <br /> * Know Your Needs And Your Goals<br /> <br /> The initial step to find the best fitness expert for you is to know your requirements and your goals first. Ask yourself what you want to attain. Ask whether you need to slim down to avoid being part of the 19% of the population in Santa Clara that's obese or if you want to just improve your health. You can also include improvement in your chosen sport as one of your primary goal in hiring a personal trainer.<br /> <br /> * Use The Internet<br /> <br /> One of the easiest and quickest methods to find a great personal trainer Santa Clara is by using the web. There are many websites that offer information about personal fitness trainers in the city. You'll also find the websites of most personal fitness experts that provide services in Santa Clara.<br /> <br /> This is a great way to find personal fitness experts as the web can offer you almost all of the information that you are looking for. From contact information to the services that your preferred fitness expert offers, you will surely find them on the web. You can also find feedback and comments from the former as well as current clients, which you will find beneficial in knowing more about the personal trainers in the city.<br /> <br /> * Open The Yellow Pages<br /> <br /> You may also make use of the Yellow Pages to look for personal fitness trainers in the area. Be sure to copy the contact information of the personal fitness trainers, gyms and fitness centers that interest you so that you can call for an appointment for a consultation and interview.<br /> <br /> * Ask Your Family, Friends And Co-Workers<br /> <br /> Another great strategy for finding a good personal trainer Santa Clara would be to ask your family, friends and co-workers when they know a personal fitness trainer or if they have worked with or they're currently exercising with a fitness expert who they can recommend for you.<br /> <br /> This can be a nice strategy for finding personal trainers because these people let you know more about the personal fitness trainer that they wish to recommend particularly if they'd already caused those fitness experts.<br /> <br /> Once you have listed all of the personal trainers that you are interested in, you can begin calling them to set an appointment for an interview. Ask the questions that you think will be useful to learn more about the personal trainer Santa Clara that you want to hire. It's also wise to try to go to the gym where your chosen trainer is working at to see how he or she interacts together with his or her clients so you'll know if you're going to get along with him or her.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Being in excellent condition with the assistance of <a href="http://www.theperfectworkout.com/personal-trainer-santa-clara/">visit the site</a> not just improves your entire body but also your health as well. The benefits that you can obtain from <a href="https://plus.google.com/106004061680121716759/about?gl=US&hl=en-US">webpage</a> are countless.</div><br /> </div><br />

Finding A Personal Trainer Santa Clara

By Cassie R. Marshall Getting a personal trainer Santa Clara is really not that hard. Because the city has lots of personal fitness trai...

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The Hype Over Hospital Rankings - NYTimes.com

<base href="data:"><div style="font-family: Helvetica; font-size: 14px; color: black; text-align: left; "><p itemprop="articleBody" style="color: black; font-size: 1.2em; margin: 0px 0px 1em; line-height: 24px; font-family: Georgia, serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); ">LAST week U.S. News and World Report released its <a title="U.S. News and World Report list of "Best Hospitals" " href="http://health.usnews.com/best-hospitals/rankings" style="color: rgb(102, 102, 153); text-decoration: none; ">annual list</a> of "Best Hospitals." Web sites are being updated to celebrate victories. (Johns Hopkins ranks No. 1!) Magazines will be plump with advertising. (NewYork-Presbyterian is first in New York and tied for seventh nationally!) And, because I am a reporter covering health care, my in-box is accumulating e-mails from the "Honor Roll" of the Top 18 hospitals.</p><p itemprop="articleBody" style="color: black; font-size: 1.2em; margin: 0px 0px 1em; line-height: 24px; font-family: Georgia, serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); ">But what does this annual exercise mean for patients? And what does it say about American health care?</p><p itemprop="articleBody" style="color: black; font-size: 1.2em; margin: 0px 0px 1em; line-height: 24px; font-family: Georgia, serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); ">After all, Harvard and Princeton, which tied for No. 1 in the magazine's 2013 Top 10 national universities list, didn't take out ads to proclaim their triumph; they will fill their classrooms no matter. And as in the college ratings, there are no big surprises in the top hospital group: they are the big academic medical centers — the Mayo Clinic, Massachusetts General Hospital, the Cleveland Clinic. More to the point, even though you might well fly across the country for four years of schooling, you are far more likely to stay near your home for medical care.  No one's flying to Mayo in Minnesota to get inhalers for <a href="http://health.nytimes.com/health/guides/disease/asthma/overview.html?inline=nyt-classifier" title="In-depth reference and news articles about Asthma." class="meta-classifier" style="color: rgb(102, 102, 153); text-decoration: none; ">asthma</a>, even though it ranks No. 1 for pulmonary medicine.</p><p itemprop="articleBody" style="color: black; font-size: 1.2em; margin: 0px 0px 1em; line-height: 24px; font-family: Georgia, serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); ">But American hospitals are a bit like restaurants, competing for your business (and donations). As such they go all out to promote their brand, even though hospitals and doctors are not permitted to advertise in many other countries.</p><p itemprop="articleBody" style="color: black; font-size: 1.2em; margin: 0px 0px 1em; line-height: 24px; font-family: Georgia, serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); ">For American hospitals large and small, it clearly pays to advertise, particularly in these tough economic times and with the Affordable Care Act poised to throw tens of millions of newly insured patients into the market. But for patients the rankings and, especially, the subsequent promotions generally have limited benefit, experts say.</p><p itemprop="articleBody" style="color: black; font-size: 1.2em; margin: 0px 0px 1em; line-height: 24px; font-family: Georgia, serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); ">"Nearly every hospital has a banner out front saying they're a 'top hospital' for something in some rating system," said Dr. Nicholas Osborne, a Robert Wood Johnson Clinical Scholar at the University of Michigan. "Those ratings have become more important for hospital marketing than for actually helping patients find the best care."</p><p itemprop="articleBody" style="color: black; font-size: 1.2em; margin: 0px 0px 1em; line-height: 24px; font-family: Georgia, serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); ">What's more, Dr. Osborne compared the outcomes of two ranking programs — one by U.S. News and World Report and the other by Healthgrades — and found a "large discordance" in their results. "The two biggest rating systems come up with completely different lists," he said. "What does that tell you?"</p><p itemprop="articleBody" style="color: black; font-size: 1.2em; margin: 0px 0px 1em; line-height: 24px; font-family: Georgia, serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); ">If such advertising often adds little in the way of useful information, it certainly adds to health care costs. Hospitals with more than 400 beds spent an average of $2.18 million on advertising in 2010, surveys have found.</p><p itemprop="articleBody" style="color: black; font-size: 1.2em; margin: 0px 0px 1em; line-height: 24px; font-family: Georgia, serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); ">"We're pushing $3 trillion in health expenditures, and one-third of that is waste," said Dr. Eric Topol, chief academic officer at Scripps Health in California. "Those TV commercials saying 'I got my<a href="http://health.nytimes.com/health/guides/disease/cancer/overview.html?inline=nyt-classifier" title="In-depth reference and news articles about Cancer." class="meta-classifier" style="color: rgb(102, 102, 153); text-decoration: none; ">cancer</a> care at X hospital' are a shame, definitely wasteful."</p><p itemprop="articleBody" style="color: black; font-size: 1.2em; margin: 0px 0px 1em; line-height: 24px; font-family: Georgia, serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); ">To be fair, U.S. News cautions that its national ratings reflect how hospitals perform in treating "technically challenging" cases and that the list is merely a starting point after which "patients have to do their own research."</p><p itemprop="articleBody" style="color: black; font-size: 1.2em; margin: 0px 0px 1em; line-height: 24px; font-family: Georgia, serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); ">But those caveats are lost in the subsequent barrage of advertising. And the magazine encourages hospitals to post its seal of approval. In return, the U.S. News Web site is bursting with hospital advertising.</p><p itemprop="articleBody" style="color: black; font-size: 1.2em; margin: 0px 0px 1em; line-height: 24px; font-family: Georgia, serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); ">Some critics decry the glut of hospital self-promotion as not just wasteful and costly, but also potentially dangerous.</p><p itemprop="articleBody" style="color: black; font-size: 1.2em; margin: 0px 0px 1em; line-height: 24px; font-family: Georgia, serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); ">"There are general fraud laws, but there is no law specific to hospital advertising, and there should be," said Robert Steinbuch, a professor of law at the University of Arkansas at Little Rock, who studies the topic. "I can't tell you how many hospitals say, 'We have state-of-the-art CAT scanners' — there is no such thing! It's an old technology."</p><p itemprop="articleBody" style="color: black; font-size: 1.2em; margin: 0px 0px 1em; line-height: 24px; font-family: Georgia, serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); ">IN a country where numerous organizations — including Yelp — accredit, rate and rank hospital care, some accolades may indicate excellence and some don't mean that much at all, he added. And while teams of academics and scores of for-profit companies are developing "quality" metrics to guide health care reform and to help patients shop for their care, it turns out that rating a hospital accurately is extremely complicated. For one thing, hospitals that take on sicker patients might have more complications after surgery.</p><p itemprop="articleBody" style="color: black; font-size: 1.2em; margin: 0px 0px 1em; line-height: 24px; font-family: Georgia, serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); ">Yet even smaller hospitals tend to advertise their profit-making departments, like cardiology, even though they may not offer the full range of heart services.</p><p itemprop="articleBody" style="color: black; font-size: 1.2em; margin: 0px 0px 1em; line-height: 24px; font-family: Georgia, serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); ">"If they advertise cardiac care and don't have <a href="http://health.nytimes.com/health/guides/surgery/angioplasty/overview.html?inline=nyt-classifier" title="In-depth reference and news articles about Angioplasty." class="meta-classifier" style="color: rgb(102, 102, 153); text-decoration: none; ">angioplasty</a>, that's essentially fraud," Mr. Steinbuch said, adding that if a patient dies, "that could be considered criminally negligent homicide."</p><p itemprop="articleBody" style="color: black; font-size: 1.2em; margin: 0px 0px 1em; line-height: 24px; font-family: Georgia, serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); ">But health care advertising is probably here to stay. "Hospital advertising sets up an arms war, so that hospitals feel they can't survive without aggressive marketing," said Dr. Topol of Scripps Health.</p><p itemprop="articleBody" style="color: black; font-size: 1.2em; margin: 0px 0px 1em; line-height: 24px; font-family: Georgia, serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); ">And even skeptics concede that health care ratings, when properly developed and employed, may help hospitals improve their performance and provide patients with valuable information.</p><p itemprop="articleBody" style="color: black; font-size: 1.2em; margin: 0px 0px 1em; line-height: 24px; font-family: Georgia, serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); ">If you have a rare lung condition that has flummoxed local doctors, for example, you may want to fly to Mayo since U.S. News has ranked it No. 1 in pulmonary medicine. And if a dozen hospitals in your area offer hip replacements, a search of regional rankings on the magazine's Web site will yield some useful statistics. But take all those hospital advertisements with a grain of salt.</p><p itemprop="articleBody" style="color: black; font-size: 1.2em; margin: 0px 0px 1em; line-height: 24px; font-family: Georgia, serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); ">Indeed, with thousands of good hospitals across the nation, the best selling point for routine medical care may simply be convenience: some studies show that patients prefer nearby hospitals with worse results over ones with better outcomes farther away.</p><nyt_author_id style="color: rgb(51, 51, 51); font-family: Georgia, serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); "><div class="authorIdentification" style="margin-bottom: 2.8em; "><div style="color: rgb(0, 0, 0); font-size: 15px !important; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 24px; font-style: italic; ">Elisabeth Rosenthal is a reporter for The New York Times who is writing a yearlong series about the cost of health care, "Paying Till It Hurts."</div></div></nyt_author_id></div><a href="http://www.nytimes.com/2013/07/28/sunday-review/the-hype-over-hospital-rankings.html?">http://www.nytimes.com/2013/07/28/sunday-review/the-hype-over-hospital-rankings.html?</a><div style="font-family: Helvetica; font-size: 14px; color: black; text-align: left; "><br class="webkit-block-placeholder"></div>

The Hype Over Hospital Rankings - NYTimes.com

LAST week U.S. News and World Report released its  annual list  of "Best Hospitals." Web sites are being updated to celebrate vict...

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Today's Teamster News 07.28.13

<a href="http://articles.chicagotribune.com/2013-07-25/business/chi-funeral-home-strike-20130725_1_teamsters-funeral-homes" rel="nofollow">Funeral homes win ruling to hold striking Teamsters at bay</a>  Chicago Tribune   ...A judge has granted a temporary restraining order to prevent Teamsters Local 727 from picketing funeral homes and halting alleged harassment of grieving families in its dispute with SCI Illinois Services Inc....<br /><a href="http://times-news.com/local/x1724761221/-Made-in-Vietnam-a-concern-for-Teamsters" rel="nofollow">‘Made in Vietnam’ a concern for Teamsters </a>  Cumberland Times-News   ...Teamsters union President James P. Hoffa, along with human rights leaders, say there’s a bleak reality behind imported clothing: Forced labor, child labor and gender discrimination, among other issues...<br /><a href="http://citizen.typepad.com/eyesontrade/2013/07/will-us-face-trade-sanctions-for-anti-smoking-law.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+eyesontrade+%28Eyes+on+Trade%29" rel="nofollow">Will U.S. Face Trade Sanctions for Anti-Smoking Law? </a> Public Citizen   ...As the World Trade Organization (WTO) deadline passes today for the United States to comply with a WTO ruling against a U.S. ban on sweet-flavored cigarettes targeting youth, the spotlight shifts back to the WTO, which could now authorize trade sanctions if requested by Indonesia, the country that won the WTO challenge...<br /><a href="http://www.huffingtonpost.com/2012/12/10/prison-labor_n_2272036.html" rel="nofollow">Prison Labor Booms As Unemployment Remains High; Companies Reap Benefits</a>  Huffington Post   ..."nearly a million prisoners are now making office furniture, working in call centers, fabricating body armor, taking hotel reservations, working in slaughterhouses, or manufacturing textiles, shoes, and clothing, while getting paid somewhere between 93 cents and $4.73 per day..."<br /><a href="http://www.splcenter.org/SPLC-secures-release-of-Alabama-man-jailed-after-failing-to-pay-trash-bill_" rel="nofollow">SPLC secures release of Alabama man jailed after failing to pay $88 trash bill </a> Southern Poverty Law Center   ...Though debtors’ prison is supposed to be a thing of the past, a 60-year-old man in Baldwin County, Ala., spent two weeks in jail after failing to pay an $88 trash bill...<br /><a href="http://blogs.villagevoice.com/runninscared/2013/07/fast_food_strik.php" rel="nofollow">You Want a Living Wage With That? Fast Food Workers of N.Y.C. Prep for Another Strike</a>  Village Voice   ...The strike will be their third since November, when fast food workers from Domino's, McDonald's, Wendy's, Taco Bell and other chains organized a massive walkout...<br /><a href="http://opinionator.blogs.nytimes.com/2013/07/25/fast-food-low-pay/?_r=1" rel="nofollow">Fast Food, Low Pay</a> (opinion)  New York Times   ... Workers with nothing to lose are demanding a living wage of $15 an hour, and gaining strength and confidence...<br /><a href="https://www.commondreams.org/headline/2013/07/24-4" rel="nofollow">Evidence Mounts Agent Provocateurs Used by Brazilian Police</a>  Common Dreams   ...Police sent infiltrators and agent provocateurs into crowds of protesters in Rio de Janeiro Monday—the first day of the Pope's visit to Brazil— as extensive video footage and witness testimony strongly suggests...<br /><a href="http://www.nextnewdeal.net/wheres-beef-first-thing-obama-can-do-himself-create-good-jobs" rel="nofollow">Where's the Beef?: The First Thing Obama Can Do By Himself to Create Good Jobs</a> (opinion) Next New Deal   ...He can start with an executive order to boost job quality for at least 2 million workers whose pay is financed by the federal government...<br /><a href="http://www.aflcio.org/Blog/Economy/Minimum-Wage-Hike-Would-Boost-Kids-and-Workers-Out-of-Poverty" rel="nofollow">Minimum Wage Hike Would Boost Kids and Workers Out of Poverty </a> AFL-CIO Now   ...26% of kids younger than 3 are poor and the rate for African American children is 39%. Yet two-thirds of children living in poverty have at least one parent with a full-time, year-round job and many of those are minimum wage jobs...<br /><a href="http://www.washingtonpost.com/blogs/answer-sheet/wp/2013/07/22/what-parents-really-think-about-school-reform/" rel="nofollow">What parents really think about school reform</a>  Washington Post   ...most parents want strong neighborhood schools — not choices of schools for their children to attend. They don’t want public money diverted to private-school vouchers, or low-performing schools to be closed, or resources being taken away from traditional public schools to be used for public charter schools...<br /><a href="http://wallstreetonparade.com/2013/07/student-loans-tied-to-rise-in-market-rates-while-wall-street-banks-have-received-a-fixed-6-return-from-the-government-for-the-past-century/" rel="nofollow">Student Loans Tied to Rise in Market Rates While Wall Street Banks Have Received a Fixed 6% Return from the Government for the Past Century</a>  Wall Street on Parade   ... Loans taken out after July 1 of this year will rise to 3.9 percent for undergraduates; to 5.4 percent for graduate students; and to 6.4 percent for parents taking out the student loans...<br /><a href="http://finance.fortune.cnn.com/2013/07/22/irs-corporate-tax-deal/">The tax break that corporate America wants kept secret</a> CNN Money   ...Oracle, Google, and Amazon are just a few of the hundreds of large companies that have cut confidential deals with the IRS to help lower their tax bills, and critics want the agency to disclose the details of these complex pacts...<br /><a href="http://qz.com/107591/apples-record-cash-haul-could-repay-detroits-debt-eight-times-over/" rel="nofollow">Apple’s record cash haul could repay Detroit’s debt eight times over</a>  Quartz   ...Apple now has $146.6 billion in cash and marketable securities on its balance sheet, with some $106 billion kept offshore, the company said during today’s earnings call. That’s a record for the poster-child of tech companies maintaining mountains of overseas green. It’s enough to pay off bankrupt Detroit’s $18.5 billion in debt about eight times over...<br /><a href="http://money.cnn.com/2013/07/26/news/economy/detroit-bankruptcy-arena/" rel="nofollow">New $444 million hockey arena is still a go in Detroit</a>  CNN Money   ...Detroit's financial crisis hasn't derailed the city's plans to spend more than $400 million in Michigan taxpayer funds on a new hockey arena for the Red Wings...<br /><a href="http://truth-out.org/buzzflash/commentary/item/18101-armed-masked-dangerous#.UfO35zCoLRI.facebook" rel="nofollow">Armed, Masked and Dangerous: the Militias of Privatization vs. the Public Good</a>  TruthOut   ...Wisconsin, the battleground state where Governor Scott Walker has wielded his power with the grace of an elephant in a Crate and Barrel outlet store, has become the scene of armed, mask wearing, camouflaged security outfits patrolling the backwoods on the lookout for eco-terrorist types at the behest of a mining company more than willing to defile the environment for profits...<br /><a href="http://www.cbsnews.com/8301-250_162-57595774/a-voting-rights-showdown-in-north-carolina/" rel="nofollow">A voting rights showdown in North Carolina?</a>  CBS News   ...North Carolina, a battleground state that's sure to be one again, is putting in place a new package of measures for voter ID requirements and - importantly - changing its early voting periods, among other measures, steps that many believe have it headed for a voting rights lawsuit...<br /><br />

Today's Teamster News 07.28.13

Funeral homes win ruling to hold striking Teamsters at bay   Chicago Tribune   ...A judge has granted a temporary restraining order to preve...

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How Garcinia Cambogia Extract May Benefit Your Wellbeing?

<div style='font-style:italic;' class='uawbyline'>By Ruth Gray</div><br /><br /> <div class='uawarticle'>Are you a lot worried of the obesity? That's okay. You shouldn't lose your hope.<br /> <br /> Even the celebrities, who are thought as the ones who live completely, also are afflicted by distinct depressions. And yes, you may have guessed it; they get fat from all the proverbial tub of ice cream or the bucket of hot wings they binge on together with alcohol. Nonetheless, in just a blink of an eye, they could still retrieve those great body shape they had before. Now, you might be wondering, "how do they get, from Jabba the Hut to Carmen Electra within a few weeks?" With such a drastic change, even with out surgical means, can it be even feasible to look that good that fast?<br /> <br /> Have you already met Garcinia Cambogia extract in a corner? What if this brings amazing change to the body? Garcinia Cambogia extract is certainly the miracle weight loss pill which is safe, organic, side effect-free as well as ensures usefulness. The majority of the well-known celebrities take this wonder supplement so rest assured that this just give effectiveness as well as other relevant rewards. The bobbling bellies are merely for now. Taking this supplement will not make you a superstar nevertheless this will definitely take your body shapes in to curves as well as stunning body physique.<br /> <br /> What's within this great drug is that it is made with Raspberry ketone and also Garcinia Cambogia, generating not merely fat loss effects but is tremendously lessens your appetite as well as improves your mood. Garcinia Cambogia extract is scientifically tested as well as has proven to be an exceptionally beneficial supplement to fight weight gain. How great could it be right?, moreover Garcinia Cambogia extract is made Safely to prevent negative effects.<br /> <br /> Also provided is Garcinia Cambogia extra, a ground-breaking drug with regards to losing fat, it's considered to be "the most potent of all weight loss drugs" according to German Physicians. With this being suggested, it's really simple to loss almost all those fat with out harassing of gym systems as well as tiring workouts. More to that, there's lots of extra expenses for month to month gym fees as well as equipments<br /> <br /> Just what exactly more might you ask for this product?, order now or go online shops for more detailed information as well as just how to order. Hence, getting fit and healthy has never been this convenient, so take one nowadays!<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'><a href="http://www.garciniacambogian.com/garcinia-cambogia-select-review/">Visit garciniacambogian.com blog</a>, in the case you are making plans for trying garcinia cambogia extract for weight-loss and also curious about such factors as <a href="http://www.garciniacambogian.com/garcinia-cambogia-side-effects/">Is Garcinia Cambogia Extract Any Good?</a>.</div><br /> </div><br />

How Garcinia Cambogia Extract May Benefit Your Wellbeing?

By Ruth Gray Are you a lot worried of the obesity? That's okay. You shouldn't lose your hope. Even the celebrities, who are ...

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The Easy Approach To Muscle Building Success

<div style='font-style:italic;' class='uawbyline'>By Russ Howe</div><br /><br /> <div class='uawarticle'>As a personal trainer it's easy to read the things in fitness publications and wonder why so many people are lost when it comes to figuring out how to build muscle in the gym. The truth is it's needlessly over complicated. Today we'll be showing you the basic rules to help put you on the right track.<br /> <br /> Also, we'll avoid the type of scientific jargon which usually just alienates people and leaves them feeling confused!<br /> <br /> When I'm working in the gym as a fitness instructor I know that the majority of fitness trainers like to get way too in-depth with their clients. Usually you can see that the customer has lost interest and is merely nodding along or regretting that they asked the question in the first place. We don't feel the need to pat ourselves on the back for our knowledge of the human body, we're here to train you and if you cannot understand the instructions it's not going to work no matter how much we may know, right? We can't understand why some 'experts' do that, so the one thing we can guarantee here is that you will not lose track.<br /> <br /> When it comes to packing on lean muscle there are a few rules which will keep you in the right direction. <br /> <br /> The first step is to correct your sleeping patterns. Many people are shocked to discover that some of the rules to a bigger body don't even revolve around the gym. You can start by ensuring you get at least eight hours rest each night, the release of growth hormone will work wonders for your results.<br /> <br /> Supplementing the fact that your sleeping is now in perfect working order for gains in the gym you should now be looking to ensure your body is getting enough rest. You can't grow if your don't let it happen, after all. The next time you see somebody training every day and wondering why they aren't seeing results you'll know why it's happening. Don't let it happen to you.<br /> <br /> Now we hit the gym and the focus shifts to your training program. There is no way you're going to pack on lean size if your training plan isn't specific to your goal. That means ditching the lax approach to your routine and trying to get a solid plan together which allows you to concentrate on your goal, nothing else. Eight-to-twelve reps is best for hypertrophy, that's the golden rule.<br /> <br /> When it comes to the exercises, too, you should have your strength and size goal firmly in your mind as you write out your exercise program. By putting more emphasis on large compound movements you will enjoy greater results. This is because the larger exercises such as deadlift and squat recruit more muscle fibres than small isolation movements like lateral raises. Keep this in mind as you write your program out.<br /> <br /> Your diet will also play a key role. Remember it isn't just about adding size, you want to add the right kind of size. By adjusting your diet accordingly you can ensure that you not only grow but keep your gains lean. Most people who attempt to bulk up simply eat everything in sight. That's a good concept if you aren't bothered what type of 'massive' you achieve.<br /> <br /> The confusion surrounding how to build muscle can be answered with the simple steps in today's article. No personal trainer or college professor needed. You should now be well on your way to seeing some quality results in the gym!<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>About the Publisher: Russ Howe PTI is England's most subscribed <a href="http://RussHowePTI.com">Personal Trainer</a>. Learn <a href="http://www.youtube.com/watch?v=5KFcTIpXe90">how to build muscle</a> with our free video walkthrough showing the five rules to a more muscular physique.</div><br /> </div><br />

The Easy Approach To Muscle Building Success

By Russ Howe As a personal trainer it's easy to read the things in fitness publications and wonder why so many people are lost when ...

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Shout - The Musical

Last night I went to see "Shout" in the Tivoli Theatre, Francis Street.<div><br></div><div>It is a super show which follows the lives of 5 women in London in the 1960's through the music of the time.</div><div><br></div><div>There was lots of Petula Clark, Dusty Springfield and a fantastic rendition of Mary Hopkins "Those were the days'.  By the end of the show we were dancing in the aisles!!</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyx1XwiS7VBVoYdwSjAtuSRe2oqnvVvGd2rIARJDI2sONcn-DUu6_iy1Jrly9ReR9QUF4PVUfVgZxzwCkzDPsv_scJw6XHMk3hMoWRxr3F-zEYuyrLG_2rLElo90F_zpl7Xi_1_ioXFWfp/s640/blogger-image-674637888.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyx1XwiS7VBVoYdwSjAtuSRe2oqnvVvGd2rIARJDI2sONcn-DUu6_iy1Jrly9ReR9QUF4PVUfVgZxzwCkzDPsv_scJw6XHMk3hMoWRxr3F-zEYuyrLG_2rLElo90F_zpl7Xi_1_ioXFWfp/s640/blogger-image-674637888.jpg"></a></div><br></div><div>I cycled in to the city wearing high wedge sandals and a short skirt - not really the best clothes for cycling.  When I left and cycled home near midnight I was a little bit scared as there were lots of drunk people stepping out in front if me and too much taxi traffic.  I think walking will be safer in future.</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5ooyYhMsFj9vXa52fkC1uu3RM-BqnBDzco_JZ9PfWrWlerbcW2SoPGLF3QYHZJMg2IQIgROYyUjYE-lm_D1zs7GZ5ct4aMdKUdX3oIL_hWPVcPJrrSlRWVf9yHlSmnTkMDqQma8vZ_Iiw/s640/blogger-image--2020217105.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5ooyYhMsFj9vXa52fkC1uu3RM-BqnBDzco_JZ9PfWrWlerbcW2SoPGLF3QYHZJMg2IQIgROYyUjYE-lm_D1zs7GZ5ct4aMdKUdX3oIL_hWPVcPJrrSlRWVf9yHlSmnTkMDqQma8vZ_Iiw/s640/blogger-image--2020217105.jpg"></a></div><br></div><div>I think Shout is open for another week - if you get the opportunity, do go!</div><div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip_ALyyr1vcuYGqxCL0Ob_VXrH57gwzFZwjhdMaWFZ8gLjGRerASzbClE8itF-lHp4MLJXA2X6GBydQw00fve3eXF04R7gpO6edo3dBHi8Mhy5-tDxG7KHVRD5daxwTmKh4cSuvBQaLp-q/s640/blogger-image--146880744.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip_ALyyr1vcuYGqxCL0Ob_VXrH57gwzFZwjhdMaWFZ8gLjGRerASzbClE8itF-lHp4MLJXA2X6GBydQw00fve3eXF04R7gpO6edo3dBHi8Mhy5-tDxG7KHVRD5daxwTmKh4cSuvBQaLp-q/s640/blogger-image--146880744.jpg"></a></div><br></div><div><br></div>

Shout - The Musical

Last night I went to see "Shout" in the Tivoli Theatre, Francis Street. It is a super show which follows the lives of 5 women in L...

Read more »