News for today's 2018

Weigh In & Other News

6:36 AM Tukiyooo 0

Good Friday morning! Weigh In Results If a Friday is your weigh in day as well, I hope it went as well for you as it did for me!  I've known all week that the scale was moving in the direction I wanted, but I can honestly say I didn't expect to be in a new decade come today! I have now entered the 230s and weighed in this morning at 239.4!!!!!!!  That means that I am down 2.8 lbs from last week, and I'm just 0.6 lbs away from meeting my next <a href="http://the-big-weight.blogspot.com/p/goals.html" target="_blank">goal</a>!  LOVE it! How I Did It So, as my WW leader always asks us - what worked this week? It is a rare week when I follow WW exactly to a tee {this wasn't one of those weeks either!}, so that is not the reason why I had a tremendous loss. In fact,  just last weekend I made Oreo truffles, and it was Sunday night when I went a little overboard with them {I'll share the recipe!}.  They are 2 PointsPlus each - even using reduced fat Oreos and the WW cream cheese block.  Lord!  So anyhow, that plus an unplanned night of eating out with Joel.... having a VERY delicious basil fried rice.... I thought I was doomed. <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCoIgUdPaygKaCjlLPilFyjtEOQtRv0cYcAiluLmdU2Fv0wZAmdR87_OewcmuE5d5clGRvcK4Usso3wpiuHEVibX9pJJ7DASL5wSAYVHmIMBB1CU6ffdT9unSJlsOmN1ZM5Nv6YK_eOi4/s1600/basil+fried+rice.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCoIgUdPaygKaCjlLPilFyjtEOQtRv0cYcAiluLmdU2Fv0wZAmdR87_OewcmuE5d5clGRvcK4Usso3wpiuHEVibX9pJJ7DASL5wSAYVHmIMBB1CU6ffdT9unSJlsOmN1ZM5Nv6YK_eOi4/s400/basil+fried+rice.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">from Pho Thom - next to Univ. of Maryland</td></tr></tbody></table> But here's what I suspect contributed to the 2.8 lbs removal of lard: <div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><ol><li>Filling breakfasts + lots of fruit daily. I had that amazing <a href="http://the-big-weight.blogspot.com/2012/01/papa-bear-oatmeal-some-housecleaning.html" target="_blank">oatmeal</a> this week, and getting that fiber from the oatmeal plus the fruits had to have made all the difference!  Let's just say it added some much needed "regularity" to my daily routine.  TMI?  Oops.  Honestly, I'm terrible at getting in my fruits/veggies every day because those are things that I just don't crave {or want}.  BUT, this week's loss is a prime example and reason why I need to keep up these good habits.  That oatmeal kept me full from 7 AM to 12 PM every single morning this week. <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzrP0VkBoSiPHDhsQN9tn9peY8lHxS8-fv_WIdoBOchElf7b_zXuoKkPVLkqmornRJxbOnG9W6eQ_IE0vJqxfsV7Oo7fslzjlBKxuwNNzI0gFkA7-ZUB8NhzropjUpAs9q6-S197aKp2k/s1600/oatmeal.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzrP0VkBoSiPHDhsQN9tn9peY8lHxS8-fv_WIdoBOchElf7b_zXuoKkPVLkqmornRJxbOnG9W6eQ_IE0vJqxfsV7Oo7fslzjlBKxuwNNzI0gFkA7-ZUB8NhzropjUpAs9q6-S197aKp2k/s400/oatmeal.JPG" width="400" /></a></div></li><li>Sharing my journey with others.  I spent about 4 hours on Saturday with my friend Ang and ventured over to her house for lunch.  Ang is already a very health conscious person, so I didn't for one minute think she would be serving up greasy delicacies.  Still, I wasn't prepping lunch, she was, and that means I didn't really have control over the situation.  However, we enjoyed little pizzas made on pita bread, complete with turkey pepperoni and 2% cheese.  A perfect WW lunch!  Thank you Ang! Additionally, as nervous as I was to ask at first, I simply said: "Hey Ang, do you mind if I take a pic of the nutrition facts on those pitas so I can figure out the PointsPlus later?"  Of course she didn't mind!  <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmEFKfWJ7nxgqBUBvDn8vLoakeHFdQQWI2lRxLWOw4rCf7TvMYlUy-eOdEnhNN8BYFTRAuWKjVpRgiAkbsH7Ts2RBqefb7zkOyTaSzaEjktLGOdDFhaPopThgHYZCfT3oa5kWe2DWpeAg/s1600/pita+nutrition+facts.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmEFKfWJ7nxgqBUBvDn8vLoakeHFdQQWI2lRxLWOw4rCf7TvMYlUy-eOdEnhNN8BYFTRAuWKjVpRgiAkbsH7Ts2RBqefb7zkOyTaSzaEjktLGOdDFhaPopThgHYZCfT3oa5kWe2DWpeAg/s320/pita+nutrition+facts.jpg" width="240" /></a></div> <a href="http://the-big-weight.blogspot.com/2011/11/part-1-how-i-approach-ww-in-public.html" target="_blank">In the past</a> I would have never even attempted to ask this question - I would have rather kept everything a big secret.  But, asking that one simple question helped me stay on track the rest of the day - because I was able to definitively calculate the PointsPlus value of that mini pizza and not stress about "estimating" it.  </li><li>Exercise.  Unfortunately, as much as I wish this wasn't the case, I've never been one of those WWs who can really lose without exercising.  Sticking to my 2 days/per week commitment has definitely contributed to my losses.  Not only that, but I've been inadvertently adding little lunch walks 1 day per week with my coworker, Meghan.  Meghan and I just chit chat about wedding stuff and the time FLIES by!  </li><li>Plenty of sleep.  I normally always get 7 hours of sleep every night.  Sleep is just not something I am willing sacrifice.  I know I can be fully functional on 7 hours.  This week, however, I was getting upwards of 7.5 to 8 hours of shuteye, which makes life even better for me!  Did this added rest allow me to burn more calories?  I hope!</li></ol>Other News My plans this weekend include meeting with the caterer on Saturday to go over food options for the wedding.  I also plan to get started on the wedding website.  I wasn't planning on doing this but someone already asked if I had one, so I figured I'd better throw one together.  Do you ever use these when you've been invited to a wedding?  I'd also like to throw together a few posts for next week.  I have a few more recipes to share with you that I think you'll like!  Oh yeah, and then there's that <a href="http://the-big-weight.blogspot.com/2012/01/papa-bear-oatmeal-some-housecleaning.html" target="_blank">school</a> thing.  What's on your agenda for the weekend? <ol></ol> <ol></ol>

Good Friday morning!Weigh In Results If a Friday is your weigh in day as well, I hope it went as well for you as it did for me! I've known all week that the scale was moving in the direction I wanted, but I can honestly say I didn't expect to be in …

Papa Bear Oatmeal & Some Housecleaning

9:07 AM Tukiyooo 0

Good Tuesday to ya! Hopefully you all got to enjoy a nice, long holiday weekend.  I had 4 days off, but was busy for every single second of them!  The goal for the weekend was to get my life in order before classes started (today) and also to get our <a href="http://www.davisdeejays.com/" target="_blank">DJ</a> and <a href="http://photography.benpowellmedia.com/">wedding photographer</a> squared away.  Check. Check. Check! <div class="separator" style="clear: both; text-align: center;"><a href="http://photography.benpowellmedia.com/" target="_blank"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUsPxlL9kePNyff4LCtrIDQZWUGoeowBRld80-jOqECIDfOpKbRfe3qnOdFPBxkzjfN-bVUsithyzpaqHK3MXhjd1Lg1qEiNVXP6TKKKX7hyphenhyphenIZYHwNy30yo_bt2_C-Jc8mHBzJDtLBoJc/s1600/BPP.jpg" /></a></div> Housecleaning #1 - I'm still playing catch up on my Google Reader with all of your blog posts!  I try to follow every person who comes to The Big Weight and comments (plus a few others!), and I'm just extremely behind.  Ever since the holidays, I cannot get caught up.  It's going to get worse too because of school.  So having said that, know that I'm still reading your posts, I'm just VERY behind! #2 - I know that from now until the end of April my life is going to be devoted to: work, school, & wedding.  Tumbleweeds may start blowing around these parts.  I just want to put it out there.  I will absolutely check in weekly to let you all know how the weight loss is progressing, but by no means will I be posting daily.  I will try to post as often as I can. Phew! Glad I got that all off my chest. Recipe I tried this great recipe over the weekend, thanks to Paula Deen's Deen Family Cookbook. <div class="separator" style="clear: both; text-align: center;"><a href="http://images.betterworldbooks.com/074/Paula-Deen-s-the-Deen-Family-Cookbook-Deen-Paula-H-9780743278133.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://images.betterworldbooks.com/074/Paula-Deen-s-the-Deen-Family-Cookbook-Deen-Paula-H-9780743278133.jpg" width="252" /></a></div> I had a hankering for some hearty oatmeal, and boy did I find it in the <a href="http://www.foodnetwork.com/recipes/paula-deen/papa-bear-oatmeal-recipe/index.html">Papa Bear Oatmeal</a>.  Now, before you immediately discount it as a healthy recipe, just give it a chance!  It received, on average, 5 full stars on the Food Network website!  I admit that if you follow the recipe exactly as she lays it out, it becomes caloric quickly.  However, with some modifications, you can definitely make this fit within your Daily PointsPlus allowance (or whatever plan you follow). <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzrP0VkBoSiPHDhsQN9tn9peY8lHxS8-fv_WIdoBOchElf7b_zXuoKkPVLkqmornRJxbOnG9W6eQ_IE0vJqxfsV7Oo7fslzjlBKxuwNNzI0gFkA7-ZUB8NhzropjUpAs9q6-S197aKp2k/s1600/oatmeal.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzrP0VkBoSiPHDhsQN9tn9peY8lHxS8-fv_WIdoBOchElf7b_zXuoKkPVLkqmornRJxbOnG9W6eQ_IE0vJqxfsV7Oo7fslzjlBKxuwNNzI0gFkA7-ZUB8NhzropjUpAs9q6-S197aKp2k/s400/oatmeal.JPG" width="400" /></a></div>  So, without further adieu: Papa Bear Oatmeal - 9 PointsPlus (don't be scared - make it to suit you!) Ingredients: <ul><li>    1/8 teaspoon salt</li><li>    2 cups old-fashioned rolled oats (not instant or quick cooking)</li><li>    3 1/2 cups water</li><li>    2/3 cup raisins</li><li>    1 banana, sliced</li><li>    1 cup sliced strawberries</li><li>    1/2 cup heavy cream (I used half & half)</li><li>    Brown sugar, for serving</li><li>    Honey, for serving</li></ul> Directions In a medium saucepan, bring 3 1/2 cups water and the salt to a boil. Stir in the oats and simmer until almost thickened, about 15 minutes. Stir in the raisins and cook for 2 to 3 minutes more Spoon the oatmeal into individual bowls and serve. Place the banana and strawberry slices, cream, brown sugar, and honey into the oatmeal bowl. Stir if desired. Makes 4 Servings <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSoJUR-Up2rKNx3bT1YR3LNrVQET_Uh-VYQrWTqcCkBnpZvVg1qEOgv8V4B6ngOlG3tRRdFa2YLus0TcKIL63xdwxryb-bdnTAeZzIW30V2XOpGKVYTGS7K-AwpkXsSEmdegfkZSpErdI/s1600/oatmeal+2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSoJUR-Up2rKNx3bT1YR3LNrVQET_Uh-VYQrWTqcCkBnpZvVg1qEOgv8V4B6ngOlG3tRRdFa2YLus0TcKIL63xdwxryb-bdnTAeZzIW30V2XOpGKVYTGS7K-AwpkXsSEmdegfkZSpErdI/s400/oatmeal+2.JPG" width="400" /></a></div> Modifications Let me just say... I'm used to eating my oatmeal with only water.  Never have I ever put milk/cream in mine.  Boy, what a difference that makes!  So, having said that, here is what I did: <blockquote class="tr_bq">1. After making the oatmeal, I measured out 1 cup of the cooked oatmeal with the raisins. 2. I added 2 tsp of brown sugar, 1/2 sliced banana, 1 cup strawberries, 1/8 cup half & half, and 1 tsp of honey.  </blockquote> That is how I got to 9 PointsPlus.  However, you could cut back further on the sugar/honey or reduce your serving size of the oatmeal from 1 cup to a 1/2 cup.  You could eliminate the cream all together, but I would try not to :).... it really adds something to it!  Trust me, it's worth playing around with.  It's incredibly filling AND you're getting to knock out those fruit servings.  If you're someone who struggles with the daily fruit/veggie intake {like me}, then this is a great way to sneak those in. Do you have a favorite oatmeal combination you like?

Deen Family Cookbook Paula Deen wedding Weight Watcher Recipes Papa Bear Oatmeal & Some Housecleaning

Good Tuesday to ya!Hopefully you all got to enjoy a nice, long holiday weekend. I had 4 days off, but was busy for every single second of them! The goal for the weekend was to get my life in order before classes started (today) and also to get our …

Deen Family Cookbook: Meemaw's Kitchen Sink Christmas Cookies

11:00 AM Tukiyooo 0

As you'll soon find out, these cookies had a ton of ingredients in them, making the taste oh-so-delicious.  The resulting texture of the cookie was unexpected.  Mine turned our rather crumbly.  They remained whole when I'd pick them up, but they almost felt like sand in your hands.  Hard to describe, and I'm not sure if I did something wrong or if that was the intended texture.  I saw a few reviews online where people had the same result, so I guess that was supposed to happen?  They were still delicious! <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVCCIdaAz2OVmor3zPAYIpSU6IDAhOu5obQFztMemx20yFq3CT6NiCM5_h2dswyMF1z95qQLwqKAh2IvZeQQ6K-0U2wvpLTI2XTPE3Szao3kQv0msiAbfB77VSMt6a1rb1wkigmzD7Omo/s1600/Cookie+Exchange+011.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVCCIdaAz2OVmor3zPAYIpSU6IDAhOu5obQFztMemx20yFq3CT6NiCM5_h2dswyMF1z95qQLwqKAh2IvZeQQ6K-0U2wvpLTI2XTPE3Szao3kQv0msiAbfB77VSMt6a1rb1wkigmzD7Omo/s400/Cookie+Exchange+011.JPG" width="400" /> </a></div><div class="separator" style="clear: both; text-align: center;"> </div><div class="separator" style="clear: both; text-align: center;"><a href="http://www.recipestap.com/wp-content/plugins/wp-o-matic/cache/5709d_deen-family-cookbook.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://www.recipestap.com/wp-content/plugins/wp-o-matic/cache/5709d_deen-family-cookbook.jpg" width="253" /></a></div> Deen Family Cookbook - Meemaw's Kitchen Sink Christmas Cookies (3 Points+ each) Ingredients -3 1/2 cups all-purpose flour -1 teaspoon baking soda -1 teaspoon cream of tartar -3/4 teaspoon salt -1/2 pound (2 sticks) butter, softened -1 cup granulated sugar -1 cup lightly packed light brown sugar -1 cup vegetable oil -1 egg -1 teaspoon vanilla extract -1 cup puffed rice cereal -1 cup sweetened flaked coconut  -1 cup rolled old-fashioned oats -1 (8-ounce) package toffee bits Directions In a medium bowl, whisk together the flour, baking soda, cream of tartar, and salt. Using an electric mixer, cream the butter and sugars. Scrape the sides of the mixer bowl and beat in the oil, egg, and vanilla until smooth. Beat in the flour mixture in 3 small additions, scraping the sides of the bowl after each one. Slowly beat in the rice cereal, coconut, and oats. Fold in the toffee bits and refrigerate the dough, covered, for 1 hour. Preheat the oven to 350 degrees F. Drop rounded tablespoons of dough on 2 cookie sheets, leaving at least 1-inch of space around each drop. Bake until the cookies are golden around the edges, 12 to 14 minutes. Transfer the cookies to wire racks to cool. Makes approximately 60 cookies. Mine made 74. Note: If you Google this recipe, the one shown on <a href="http://www.foodnetwork.com/recipes/paula-deen/meemaws-kitchen-sink-christmas-cookies-recipe/index.html">Foodnetwork.com</a> is slightly different.  That one shows them dipped in chocolate sprinkled with crushed candy canes, which sound amazing, but this was not how it was published in the cookbook.