No Treats Week (Hot for New Years)

<span style="font-family: Trebuchet MS, sans-serif;">October is coming to an end and that only means one thing- <b><span style="color: #b45f06;">HALLOWEEN!</span></b></span><br /><div><span style="font-family: Trebuchet MS, sans-serif;">A lot of you have voiced your concerns over this particular holiday, saying you don't know how you're going to control yourselves and stay on track. </span></div><div><br /></div><div><span style="font-family: Trebuchet MS, sans-serif;">Do not fear! I have the perfect challenge to help keep you on track:</span></div><div><span style="font-family: 'Trebuchet MS', sans-serif; font-size: x-small;">(</span><b style="font-family: 'Trebuchet MS', sans-serif; font-size: small;"><u><a href="http://www.youtube.com/watch?v=jnsjVVX5EdA" target="_blank">Click here</a></u></b><span style="font-family: 'Trebuchet MS', sans-serif; font-size: x-small;"> to find out more about the Hot for New Years challenge if you're new here)</span></div><div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicrHu51NeC26aOJvClxEaq-JzzAatopyxX0Pfcj4QxuT-H5WpSnb55oEU69Px42EfivZn43CNRSPK_v8-Su4Syf6qmSH3n6xNNcmL90Dc_2EEaaHewyfmqt2r0VPDF8Mkf9U1Ay30_2jFS/s1600/Hot+For+New+Years+october-2013.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicrHu51NeC26aOJvClxEaq-JzzAatopyxX0Pfcj4QxuT-H5WpSnb55oEU69Px42EfivZn43CNRSPK_v8-Su4Syf6qmSH3n6xNNcmL90Dc_2EEaaHewyfmqt2r0VPDF8Mkf9U1Ay30_2jFS/s400/Hot+For+New+Years+october-2013.jpg" width="400" /></a></div><h4><span style="font-family: Trebuchet MS, sans-serif;"><b>NO TREATS WEEK:</b></span></h4><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;">The challenge this week is simple. </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;">Eat healthy and clean all week, up until Thursday(Halloween) when you can treat yourself!</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;">With this challenge, i hope to show you that you can enjoy special occasions despite what your goals are, its all about finding a good balance between being healthy and treating yourself. </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;">Do you think you can take on this challenge? What are you going to be up to this Halloween? </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;">Comment below and let me know!</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;">Also! check out this video i posted <b>'Weight Loss on Halloween'</b>,</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;">Hopefully it should give you some extra help to stay on track this week</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><iframe allowfullscreen="allowfullscreen" frameborder="0" height="266" mozallowfullscreen="mozallowfullscreen" src="https://www.youtube.com/embed/YLUFSJDrpL4?feature=player_embedded" webkitallowfullscreen="webkitallowfullscreen" width="320"></iframe></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;">Stay healthy</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;">x</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>

challenge fitness halloween HEALTH Hot for New Years moderation no treats Weight Loss No Treats Week (Hot for New Years)

October is coming to an end and that only means one thing- HALLOWEEN!A lot of you have voiced your concerns over this particular holiday, saying you don't know how you're going to control yourselves and stay on track. Do not fear! I have the perfect …

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