Healthy Meal Ideas

<span style="font-family: Trebuchet MS, sans-serif;">Many people assume that being healthy equals boring salads...<b>WRONG!</b> Being healthy is so exciting, there are endless variations of tasty, filling and nutritious meals out there. </span><div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div><span style="font-family: Trebuchet MS, sans-serif;">So, i took some of my favourite meals and made them into this cute little collage. I no longer count calories but i thought i would include the calorie information for those of you who do. They're just simple to make meals, that take no more than 10 minutes to make so if you're a busy student like me, you'll find them useful! </span></div><div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div><span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">(See if you can spot the typo!) (hahaa) </span></div><div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmrTFXY_5juT7WwDPfVOd4cer7s4cnYn4bLcW2qLUvZ9hnL7LfCQEAx1PG33BZ8auQ_SPULVqHebM_SSD5bLpwtlOoAA3-JY_g8qgOFqvekJvjnWxfnd6PmEm18p-dS_pQEhob3bGds1th/s1600/tumblr_mrj5va8v4l1qatkx6o1_500.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmrTFXY_5juT7WwDPfVOd4cer7s4cnYn4bLcW2qLUvZ9hnL7LfCQEAx1PG33BZ8auQ_SPULVqHebM_SSD5bLpwtlOoAA3-JY_g8qgOFqvekJvjnWxfnd6PmEm18p-dS_pQEhob3bGds1th/s1600/tumblr_mrj5va8v4l1qatkx6o1_500.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;">So there you go, some simple snacks, meals and beverages you can whip up in minutes. If you'd like to see a video of any of these recipes, comment below! Or if you'd like me to make more of these meal idea collages, do tell me. </span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Trebuchet MS, sans-serif;">Stay healthy</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Trebuchet MS, sans-serif;">x</span></div><div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>

fitness healthy meal ideas meals nutrition recipes Weight Loss Healthy Meal Ideas

Many people assume that being healthy equals boring salads... WRONG! Being healthy is so exciting, there are endless variations of tasty, f...

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Fall Cooking: What to do with a butternut squash?

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb6syak6t9vuPB4FwETcPp8XVZZ-iEbgkg9CDGa0BNeMJNhENAHIh989ZFZNWpvAjAoQzevbgk1Mi9jRCUXYPXQbAPLX8iTPQNcTu7GYHpWFzZMlewJxnfsYXlpeqYt0rhwEs_dHq2miTt/s1600/Butternut+squash.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb6syak6t9vuPB4FwETcPp8XVZZ-iEbgkg9CDGa0BNeMJNhENAHIh989ZFZNWpvAjAoQzevbgk1Mi9jRCUXYPXQbAPLX8iTPQNcTu7GYHpWFzZMlewJxnfsYXlpeqYt0rhwEs_dHq2miTt/s320/Butternut+squash.jpg" width="320" /></a></div><br />My sisters and I love to cook so when my Richmond sister married a guy from Colorado who also loved to cook, he fit right in. Jon regularly adds dishes to family get-togethers, or grills some delicious outdoor fare, or whips up new recipes.<br /><br />This morning he sent a recipe for cooking butternut squash in a humorous email that made me laugh as I read it -- I've <i>never</i> cooked butternut squash -- so asked if I could share it on my blog complete with his commentary. With his permission, here it is for those who like recipes (especially all those homeschool moms out there).<br /><br /><span style="font-size: large;"><b>Jon's Fall Butternut Squash</b></span><br />by Jon Phillips<br /><br /><i>Jon says, "What happens when you decide to buy a butternut squash for no particular reason? Use this for a fall-ish dinner side dish instead of potatoes!"</i> <b> </b><br /><br /><b>You’ll need</b>: 1 butternut squash, olive oil, pumpkin pie spice,* salt and pepper <br /><br /><b>Preparation: </b>First off, getting the skin off of the beast is like whittling the bark off of a log. Thankfully, the bark is not too thick. Using a vegetable peeler, remove the rind. Cut the ends off of the squash, then cut in half both directions. Remove the seeds and the softish stuff around the seeds, then chop into 1” squares.<br /><br />Place the chopped-up squash into a 9x11 baking pan with a little sprinkling of salt and cover tightly. Bake at 400 degrees for 40 minutes. Remove from the oven and let cool slightly.<br /><br />Heat some olive oil in a skillet and add the baked squash in a single layer. Unless you have a giant skillet, you will have leftover baked squash chunks. No worries, we can deal with those in the morning.<br /><br />After you have the squash sizzling in the olive oil, sprinkle some pumpkin pie spice* on the squash and some salt and pepper (a little cayenne would probably be a good addition). Don’t be too heavy-handed with the pumpkin pie spice ... we are not trying to make a pie here. Cook the chunks until browned and slightly crispy on all sides.<br /><br />Serve with roasted chicken or pork chops or whatever. (This was perfect with leftover roasted chicken from the store.)<br /><br /><i>Jon adds, "Now for the leftover Squash chunks...."</i><br /><br /><span style="font-size: large;"><b>Jon's Butternut Squash Breakfast Hash Browns</b></span><br /><i>Don’t be scared, this is really good!</i><br /><br /><b>Stuff to have:</b> 1 butternut squash, tart green apple, 1 fresh green chile, onion, bacon, salt, pepper and pumpkin pie spice.<br /><br /><b>Preparation:</b> Cook some bacon until crispy.<br /><br />While the bacon is cooking; dice up some of the squash (1/4” - 3/8” cubes). Dice some onion and one green chile. The ratio should be about 2-to-1 squash to onion. Also dice up a half of a green tart apple. Drain the bacon on paper towel and drain off most of the grease.<br /><br />In the same pan you used for the bacon, saute the onion and chile until soft. Add the diced squash and apple. Add salt and pepper, cook until brown and crispy (it should look like hash browns).<br /><br />Add in 2 slices of crumbled bacon. Serve with eggs. WOW!<br /><br /><b>*Homemade pumpkin pie spice: </b><br />Much better than premixed and you probably already have everything. 4 Tablespoons ground cinnamon, 3 teaspoons ground nutmeg, 3 teaspoons ground ginger, 2 teaspoons allspice, 2 teaspoons ground clove. Mix together in an airtight container and store with other spices.<br /><br /><b>"Two Gourds Up" review from my sister:</b> <i><span data-ft="{"tn":"K"}" data-reactid=".r[3p9v9].[1][4][1]{comment10151889689156215_29853859}.[0].{right}.[0].{left}.[0].[0].[0][3]"><span data-reactid=".r[3p9v9].[1][4][1]{comment10151889689156215_29853859}.[0].{right}.[0].{left}.[0].[0].[0][3].[0]"><span data-reactid=".r[3p9v9].[1][4][1]{comment10151889689156215_29853859}.[0].{right}.[0].{left}.[0].[0].[0][3].[0].[0]">"The crazy breakfast 'hash' was delish! I was totally leery when he told me about it. It was better than the squash last night (which was good) . I give it 'two gourds up.' "</span></span></span></i>

apple season butternut squash fall family recipes Fall Cooking: What to do with a butternut squash?

My sisters and I love to cook so when my Richmond sister married a guy from Colorado who also loved to cook, he fit right in. Jon regularly ...

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Southern Living: '101 crisp and juicy apple recipes'

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkntGqG64jY3TVJyeofXx1V7KdX5fPRHWtABkUNjfZUcTAd1HqrzbyWKyNLBevsk1ivbqj5mPLUmJU21bShAF9obnDCeZcM1AXEUu1opVeCwh3RmnGpWUyABrmkycR19EO1gz9UGX91_5E/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkntGqG64jY3TVJyeofXx1V7KdX5fPRHWtABkUNjfZUcTAd1HqrzbyWKyNLBevsk1ivbqj5mPLUmJU21bShAF9obnDCeZcM1AXEUu1opVeCwh3RmnGpWUyABrmkycR19EO1gz9UGX91_5E/s400/1.jpg" width="400" /></a></div><br />Pies, cakes, dumplings, salad dressings, crisps, cobblers, cheesecake, muffins, tarts, bread,  applesauce, and candied apples ... they're all among <a href="http://www.southernliving.com/food/holidays-occasions/apple-recipes-00400000053069/">Southern Living's "101 Crisp and Juicy Apple Recipes."</a> It's September -- apple season -- a great time to try new recipes.<br /><br /><i>Photo by Lynn R. Mitchell</i><br />Nichols Apple Barn<br />Middletown, Va

apple season home cooking Middletown Nichols Apple Barn recipes September Southern Living Virginia Is For Lovers Southern Living: '101 crisp and juicy apple recipes'

Pies, cakes, dumplings, salad dressings, crisps, cobblers, cheesecake, muffins, tarts, bread,  applesauce, and candied apples ... they'r...

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