News for today's 2018

Superfoods of Autumn for Weight Loss

5:15 PM Tukiyooo 0

<div dir="ltr" style="text-align: left;" trbidi="on"><div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><span style="font-size: x-large;"><span style="font-family: Times,"Times New Roman",serif;">There are lot of superfoods that help protect your immune system from flu and colds as well as more serious ailments like cancer, premature aging and  heart disease. Make sure you get enough of these superfoods this autumn. <br />Here are the top 5 superfoods of autumn can help keep you flu and cold free and help you for weight loss, advises you add to your diet:</span></span><br /><br /><div class="separator" style="clear: both; text-align: center;"><img alt="Superfoods of Autumn for Weight Loss" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6xLEwLVuEI5i15yCL7gZ52edj52ozGPuSopXz-j1Ih67QNPkcfqgUXVdZh2Ix20-vt7q5o3RnF-YdUELYGVsuUpgR8QTXX3l0GjQlpqTJOcZM89ZJWfxAXU-pIY4EOOVlRv5wiOlPmXU/s1600/Superfoods+of+Autumn+for+Weight+Loss.jpg" title="Superfoods of Autumn for Weight Loss" /></div><div style="text-align: center;"><br /></div></div><center><script type="text/javascript"></script><script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"></script></center><br /><br /><b><span style="font-size: x-large;">Pumpkin: </span></b><br /><div style="text-align: justify;"><span style="font-size: large;">Pumpkin, it's one of the greatest weight loss foods ever. Pumpkins are low in calories, has a mere 40 calories, also low in fat and sodium, and high in fiber. Pumpkins can keep your skin moisturised, supple and free from infections</span></div><br /><br /><b><span style="font-size: x-large;">Butternut Squash:</span></b><br /><div style="text-align: justify;"><span style="font-size: large;">This is healthiest vegetables is high in beta carotene and vitamin C. Because low in calories and have dietary fiber it is directly aids in weight loss by slowing down the rate that your body absorbs glucose and sugar. You need to be familiar with how to incorporate squash into your meal plans.</span></div><br /><br /><b><span style="font-size: x-large;">Apples: </span></b><br /><div style="text-align: justify;"><span style="font-size: large;">The pectin in apples can prevent your body from absorbing too much fat. Also the antioxidants in apples may help prevent metabolic syndrome, a condition marked by excess belly fat. They’re also excellent for your skin and can help you look and feel younger.<br />Study in Brazil: People who had 1 whole apple before each meal lost 30% more weight than a people who didn't eat apples.</span></div><br /><br /><b><span style="font-size: x-large;">Ginger:</span></b><br /><div style="text-align: justify;"><span style="font-size: large;">Ginger can be used to treat obesity, helps to boost metabolism which helps in burning the fat. َAlso produces heat in the body and dilates blood vessels. It helps your body recover from cold, throat congestion, coughs and soothe your stomach.</span></div><br /><br /><b><span style="font-size: x-large;">Pomegranate:</span></b><br /><div style="text-align: justify;"><span style="font-size: large;">Pomegranate provides vitamin C, A and E, as well as folic acid. Also high in antioxidants, particularly polyphenols, which are believed to help fight high cholesterol. Research is showing that including pomegranates into your daily meal could play a powerful role in curbing obesity.</span></div><br /><br /></div><center> <script type="text/javascript"></script><script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"></script> </center></div>

There are lot of superfoods that help protect your immune system from flu and colds as well as more serious ailments like cancer, premature ...

August Superfoods

8:11 AM Tukiyooo 0

<div dir="ltr" style="text-align: left;" trbidi="on"><h1 style="text-align: center;"><span style="font-size: x-large;">August Superfoods :</span></h1><center> <script type="text/javascript"></script><script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"></script>  </center><br /><div style="text-align: center;"><br /></div><br /><span style="font-size: large;"><b>August, the last month of summer, is about time you enjoy in the warm-weather. Take a look at some of our August Best superfoods.</b></span><br /><br /><div style="text-align: center;"><img alt="August Superfoods" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj90uWVaG4nzUWZv8x9qanmN_1NDGh3JeErt8tv-iVxrJwos2dugV_R1R8SMgbiEL2ZmaLMaZ5V7jdFZIRqSsZVJFGSFPAFkBFdQqKc88Guh5tF18hHiyrvTiHePynzPHZFCXndibH7GFc/s1600/o-BLACKBERRIES-570.jpg" title="August Superfoods" /></div><br /><span style="font-size: x-large;"><b>Blackberries: </b></span><br /><div style="text-align: justify;"><span style="font-size: large;">Very good source of vitamins C, fiber and K and manganese. It's also contains potassium and vitamin E. Helps protect your heart and lower blood pressure.</span></div><div style="text-align: justify;"><br /></div><span style="font-size: x-large;"><b>Eggplant:</b></span><br /><div style="text-align: justify;"><span style="font-size: large;">Very good source of fiber. It's also contains vitamins K and B6. Helps protect your heart and memory.</span></div><div style="text-align: justify;"><br /></div><span style="font-size: x-large;"><b>Zucchini:</b></span><br /><div style="text-align: justify;"><span style="font-size: large;">It's a good food to add bulk and substance to your diet without a lot of calories. Very good source of fiber, vitamins A, C and K and potassium. One serving has just 29 calories.</span></div><div style="text-align: justify;"><br /></div><span style="font-size: x-large;"><b>Cantaloupe:</b></span><br /><div style="text-align: justify;"><span style="font-size: large;">Very good source of potassium. It's also contains Vitamin C, Fiber, Folate and Beta Carotene. Cantaloupe loaded with hydrating water. Helps protect your eyes and keeps your blood pressure under control. One serving has just 46 calories</span></div><div style="text-align: justify;"><br /></div><span style="font-size: x-large;"><b>Yellow Summer Squash:</b></span><br /><div style="text-align: justify;"><span style="font-size: large;">Very good source of  potassium, fiber and vitamins C, K . all for very few calories.</span></div><div style="text-align: justify;"><br /></div><center><script type="text/javascript"></script><script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"></script> </center></div>

Superfoods August Superfoods

August Superfoods : August, the last month of summer, is about time you enjoy in the warm-weather. Take a look at some of our August Best...

Best Superfoods of July

6:19 AM Tukiyooo 0

<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><span style="font-size: large;"><b>There may not be a best month for seasonal eating than July. It is about time you enjoy in the radiance of refreshing, juicy and brightly-coloured summer in-season produce. Take a look at some of our july Best superfoods.</b></span></div> <br /><center><script type="text/javascript"></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script><br /><br /></center> <div style="text-align: justify;"><span style="font-size: large;"><br /></span></div><h1 style="text-align: left;"><span style="color: #38761d; font-size: large;">Best Superfoods of July :</span></h1><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"></div><br /><div class="separator" style="clear: both; text-align: center;"><img alt="Best Superfoods" border="0" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqBTr0z-m0V1Hpz4NiF3KOLNsgcw3GE1V6tCDAO5mVBg-Dezf4OUVJfLCe8l42F2xp0BFer4MqgUaUshiw5yP2HezkSc1qAiisIyRiJJ5IbIu7M231zKobeH85M13V3fVLavoLSouP9to/s400/Best+Superfoods+of+July_5.jpg" title="Best Superfoods" width="400" /></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div><div style="text-align: justify;"><span style="font-size: large;">Watermelon : They are certainly the Best Superfoods to ensure one’s daily intake of water and stay hydrated as the temperature rises in july. it's filled with nutrients like vitamins A and C. It also packs a big dose of the amino acid citrulline, reducing the risk of cardiovascular disease.</span></div><div style="text-align: justify;"><span style="font-size: large;"><br /></span><div class="separator" style="clear: both; text-align: center;"><img alt="Best Superfoods of July" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ1SBQWkH1p9OlKE4kgnfO1Se7PqIElWRHO3MgDAWf9QbJ6gm3JxPk-Fu4JWMpBamIOidTcJherd3rLvfU0i0WqKVhtmWIy3A-fhqUBO2aCPAcGghQSiD15vuaa_8-zZV6KV2ZNNjlspE/s400/Best+Superfoods+of+July_4.jpg" title="Best Superfoods of July" width="300" /></div><div style="text-align: center;"><br /></div></div><div style="text-align: justify;"><span style="font-size: large;">Tomatoes : Are the juiciest options for the month of July. Rich in Vitamin A and Vitamin C. also is richer source of lycopene, plays in helping to prevent cancer of the prostate, and helps in maximizing the positive effects on cardiovascular health. Five studies suggest that the risk of prostate cancer drops by 30 to 40 percent when high intakes of tomatoes or lycopene are consumed.</span></div><div style="text-align: justify;"><span style="font-size: large;"><br /></span><div class="separator" style="clear: both; text-align: center;"><img alt="Best Superfoods of July_peache" border="0" height="285" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ3WZkgelcelgAM0RyZhMt2kxX1T6wRjXIPIdS2iJyX-6YwflDLXrtoXInK6eY-b84eVxOobTAmycubSnUD5HayOGwNZolWyPgTjtzTFI9TwX1jAdCD6iwppLgEix5afI1RVqlnG4ERAk/s400/Best+Superfoods+of+July_3.jpg" title="Best Superfoods of July_peache" width="400" /></div><div style="text-align: center;"><br /></div></div><div style="text-align: justify;"><span style="font-size: large;">Peache : Is a good source of vitamin A, fiber and potassium, which helps balance fluids during the summer, particular hot days. Peaches are also rich in Vitamin C, which helps in dark circles, warding off wrinkles and  is really good for upping your immune system.</span></div><div style="text-align: justify;"><span style="font-size: large;"><br /></span><div class="separator" style="clear: both; text-align: center;"><img alt="Best Superfoods of july_Apricots" border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFa1MihirI9LOu8uSNAdn9QtKou3I5AlaXBWrsfZCXN_hGKwraSqxN-BUsLdYOXvaIpDKuV5fzrZUIiBiQxKg449-5yhnQJtxQH3Eg-R_3vVlxtKxOozZSQYRLhX-P5ZsCO8boVduoiVU/s400/Best+Superfoods+of+July_2.jpg" title="Best Superfoods of july_Apricots" width="400" /></div><div style="text-align: center;"><br /></div></div><div style="text-align: justify;"><span style="font-size: large;">Apricots : Rich in fiber can overcome constipation.. Rich in of Vitamin A and potassium, these sweet yet juicy creatures make for a perfect summer treat, and we love them totally, it is the fruit has a sweet and tangy flavor</span></div><div style="text-align: justify;"><span style="font-size: large;"><br /></span><div class="separator" style="clear: both; text-align: center;"><img alt="Best Superfoods of july_Corn" border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXLMCAp6YW7_GbuLFUM7sjaF1j4DviHRDY47P8vB5IF2a0IVgL3ZDnjUupDtiTFV-JhwGdNNpP0CCwYoKOERuR_HiIYcEQcSbBMWkpfiOUY4vY7ZtqOE16UDoKi-X9wcSR2d7X9R8RTrI/s400/Best+Superfoods+of+July_1.jpg" title="Best Superfoods of july_Corn" width="400" /></div><div style="text-align: center;"><br /></div></div><div style="text-align: justify;"><span style="font-size: large;">Corn : It’s a rich in Vitamins A, B and E, It is loaded with fiber and packed with water content.. Plays in helping to prohibit cancer of the prostate. The antioxidants in corn also help as anti-cancer agents. Also is a rich in antioxidants, which fight cancer causing free radicals.</span></div>  <br /><center><script type="text/javascript"></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script><br /><br /></center>  <div style="text-align: justify;"><span style="font-size: large;"><br /></span></div><div style="text-align: justify;"><br /></div></div>

Best Superfoods Superfoods Best Superfoods of July

There may not be a best month for seasonal eating than July. It is about time you enjoy in the radiance of refreshing, juicy and brightly-co...

Eating at Night Weight Loss

11:26 AM Tukiyooo 0

<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;">You can eat more in food during the day and not eat anything at night, you will gain weight. As is the fact that You can, not eat anything during the day and eat all night long, you still will gain weight.. The secret here is balance.<br />The truth, there are a number of foods that will actually get your body burning more fat while you sleep. As long as you avoid foods that are high in sugar, carbs and fat.. you don’t need to worry. This some foods you can eat at night to lose weight…</span></span></div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><img alt="eating at night weight loss" border="0" height="217" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXboMeZQhtoLXVvRkMTq3TuQV9uHPQ8F1PJruMjcVuNKnsby4E27vbaxudSC8Fz6MKJ_XgPXjvfcN0Lslzx1b5Kz2XgLhOBp3ezt4IpM5zX_W_62JZWi5XXs0ORzTU1xcAS_X1RWa209A/s320/eating+at+night+weight+loss.jpg" title="eating at night weight loss" width="320" /></div><div style="text-align: center;"><br /></div><div style="text-align: justify;"><br /><center><script type="text/javascript"></script><script type="text/javascript" src="//pagead2.googlesyndication.com/pagead/show_ads.js"></script></center><br /> <span style="font-size: large;"><span style="color: blue;"><b>Protein:</b></span> Foods containing proteins will make you feel more full and satisfied, they’ll also  burn more calories and boost your metabolism. some good high-protein options are pistachios, almonds and hummus.. <br /> <br /><span style="color: blue;"><b>Veggies and Fruit:</b></span> fruit and veggies also make great late night snacks. Don’t go too heavy on the fruit though – too much sugar, even from a natural source, can interfere with your weight loss goals. Go for something like carrots with hummus, sugar-free dried fruits (cherries will also help you sleep), or apple slices with some low-fat cheddar cheese.<br /><br /><span style="color: blue;"><b>Super Foods:</b></span> Many super foods make the perfect bedtime snack, since they’re packed full of amazing nutrients that will boost your metabolism and build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. Here are some ideas… Look this Link: <a href="http://waysforweightloss.blogspot.com/2013/03/the-best-superfoods-for-weight-loss.html">http://waysforweightloss.blogspot.com/2013/03/the-best-superfoods-for-weight-loss.html</a><br /> <br />Continue to eat a larger breakfast and use whey concentrate with liquid fat in the afternoon. Avoid sugary carbs at night. Following this routine, you will weight loss will kick in, primarily because you are not eating most of your calories at night.<br /> <br />These are just a few ideas, but keep in mind that eating at night can actually help you lose weight! You just need to be smart about your snacking choices, and go for foods that will give your metabolism a boost while you sleep!</span></div></div>   <br /><center><script type="text/javascript"></script><script type="text/javascript" src="//pagead2.googlesyndication.com/pagead/show_ads.js"></script></center><br />

Eating at Night Foods Superfoods Weight Loss Eating at Night Weight Loss

You can eat more in food during the day and not eat anything at night, you will gain weight. As is the fact that You can, not eat anything d...

The Best Superfoods For Weight Loss

9:40 PM Tukiyooo 0

<div dir="ltr" style="text-align: left;" trbidi="on"><h1 style="text-align: center;"><span style="color: #3d85c6;"><span style="font-size: x-large;">The Best Superfoods For Weight Loss :</span></span></h1><div class="separator" style="clear: both; text-align: center;"><img alt="Best Superfoods for Weight Loss" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3SjcVFPA8GjxYgBlw3TEGlwzaLhqZaKrf8REVxboF46zVOrcdmarC165k0ct2EULgR5XMKXeTXhvSrTNdxeFoZkcK7rUMBc5aHoz_HJGP2muU3NGTU7qpX93gpVy3z97y2wsuPR7twjs/s640/Best+Superfoods+for+Weight+Loss.jpg" title="Best Superfoods for Weight Loss" width="640" /><span style="font-size: large;"> </span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-size: x-large;">Eat  more to weigh less. The right foods help you drop up to two pounds a  week by revving your calorie burn and curbing cravings.  Superfoods  build bones, prevent chronic diseases, improve your eyesight, and even  keep your mind sharp.</span></div><div class="separator" style="clear: both; text-align: left;"><br /></div><h1 style="text-align: center;"><span style="font-size: x-large;"> </span></h1><center> <script type="text/javascript"></script><script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"></script> </center><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div>    <div style="text-align: justify;"><br /></div><span style="font-size: large;"><span style="color: #38761d;"><span style="font-size: x-large;"><b>Apples</b></span></span><br />Eat more Apples are the ideal on-the-go low-calorie snack. For a pie-like treat, chop up a medium apple and sprinkle with 1/2 tsp allspice and 1/2 tsp</span><br /><span style="font-size: large;">An apple a day can keep weight gain at bay. People who chomped an apple  before a pasta meal ate fewer calories overall than those who had a  different snack. Plus, the antioxidants in apples may help prevent  metabolic syndrome, a condition marked by excess belly fat or an "apple  shape."</span><br /><br /><br /><div style="text-align: justify;"><span style="font-size: large;"><span style="color: blue;"><b><span style="font-size: x-large;"><span style="color: #990000;">Salmon</span></span>  </b></span></span></div><span style="font-size: large;">Salmon is an effective diet when it comes to weight loss as despite having fairly high fat content, it contains healthy omega-3 essential fatty acids that serve as a good weight loss tool. A 2001 study found that dieters eating a MUFA-rich diet lost an average of 9 pounds, while their low-fat diet counterparts gained, on average, 6.</span><br /><br /><br /><div style="text-align: justify;"><span style="font-size: large;"><span style="color: #ff6600;"><b><span style="font-size: x-large;"><span style="color: red;">Tomatoes </span></span><br /></b></span></span></div><span style="font-size: large;"></span><br /><div style="text-align: justify;"><span style="font-size: large;">very low  in calories, source of vitamin A, C and antioxidants. Use cooked and  raw. Try halved tomatoes sprinkled with parmesan cheese and broiled  until cheese melts.</span></div><div style="text-align: justify;"><br /></div><span style="font-size: large;"> </span><br /><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-size: large;"><span style="color: purple;"><b><span style="color: #bf9000;"><span style="font-size: x-large;"><b>Eggs</b></span></span> </b></span></span></div><span style="font-size: large;">Eat more Omelets and scrambles are obvious choices, but if you can't cook before work, bake a frittata on Sunday; chill it and nuke slices for up to a week.<span style="font-size: large;"> </span>Eggs contain an ingredient that can help to cut down calories consumed during each meal.</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;"><br /></span><br /><div style="text-align: justify;"><span style="font-size: large;"><span style="color: #993300;"><b><span style="font-size: x-large;"><span style="color: blue;">Blueberries</span></span> </b></span></span></div><div style="text-align: justify;"><span style="font-size: large;">All berries are good for you, but those with a blue hue are among the best of the bunch. They have the highest antioxidant level of all commonly consumed fruit. Best known for their anti-aging effects, blueberries, while tiny, are a powerful figure-friendly eat: A 1-cup serving sets you back only 80 calories, and helps you feel full with 4 grams of fiber. </span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-size: x-large;"><span style="color: orange;"><b></b><b><b>Oranges</b></b></span></span></div><div style="text-align: justify;"><span style="font-size: large;">And last but certainly not the least is the mighty food namely orange that too helps in aiding weight loss as it contains large amount of fiber and Vitamin C that boosts metabolism and helps in weight reduction.</span></div><br /><center><script type="text/javascript"></script><script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"></script><br /><br /></center><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div></div>