There may not be a best month for seasonal eating than July. It is about time you enjoy in the radiance of refreshing, juicy and brightly-coloured summer in-season produce. Take a look at some of our july Best superfoods.

Best Superfoods of July :

Watermelon : They are certainly the Best Superfoods to ensure one’s daily intake of water and stay hydrated as the temperature rises in july. it's filled with nutrients like vitamins A and C. It also packs a big dose of the amino acid citrulline, reducing the risk of cardiovascular disease.

Tomatoes : Are the juiciest options for the month of July. Rich in Vitamin A and Vitamin C. also is richer source of lycopene, plays in helping to prevent cancer of the prostate, and helps in maximizing the positive effects on cardiovascular health. Five studies suggest that the risk of prostate cancer drops by 30 to 40 percent when high intakes of tomatoes or lycopene are consumed.

Peache : Is a good source of vitamin A, fiber and potassium, which helps balance fluids during the summer, particular hot days. Peaches are also rich in Vitamin C, which helps in dark circles, warding off wrinkles and is really good for upping your immune system.

Apricots : Rich in fiber can overcome constipation.. Rich in of Vitamin A and potassium, these sweet yet juicy creatures make for a perfect summer treat, and we love them totally, it is the fruit has a sweet and tangy flavor

Corn : It’s a rich in Vitamins A, B and E, It is loaded with fiber and packed with water content.. Plays in helping to prohibit cancer of the prostate. The antioxidants in corn also help as anti-cancer agents. Also is a rich in antioxidants, which fight cancer causing free radicals.

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Posted by: Tukiyooo Best Superfoods of July Updated at : 6:19 AM

Sunday, July 7, 2013