Eating at Night Weight Loss

You can eat more in food during the day and not eat anything at night, you will gain weight. As is the fact that You can, not eat anything during the day and eat all night long, you still will gain weight.. The secret here is balance.
The truth, there are a number of foods that will actually get your body burning more fat while you sleep. As long as you avoid foods that are high in sugar, carbs and fat.. you don’t need to worry. This some foods you can eat at night to lose weight…

Protein: Foods containing proteins will make you feel more full and satisfied, they’ll also  burn more calories and boost your metabolism. some good high-protein options are pistachios, almonds and hummus..

Veggies and Fruit: fruit and veggies also make great late night snacks. Don’t go too heavy on the fruit though – too much sugar, even from a natural source, can interfere with your weight loss goals. Go for something like carrots with hummus, sugar-free dried fruits (cherries will also help you sleep), or apple slices with some low-fat cheddar cheese.

Super Foods: Many super foods make the perfect bedtime snack, since they’re packed full of amazing nutrients that will boost your metabolism and build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. Here are some ideas… Look this Link: http://waysforweightloss.blogspot.com/2013/03/the-best-superfoods-for-weight-loss.html

Continue to eat a larger breakfast and use whey concentrate with liquid fat in the afternoon. Avoid sugary carbs at night. Following this routine, you will weight loss will kick in, primarily because you are not eating most of your calories at night.

These are just a few ideas, but keep in mind that eating at night can actually help you lose weight! You just need to be smart about your snacking choices, and go for foods that will give your metabolism a boost while you sleep!

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Posted by: Tukiyooo Eating at Night Weight Loss Updated at : 11:26 AM

Friday, May 10, 2013