News for today's 2018

Catching Fire Workout

10:15 AM Tukiyooo 0

<span style="font-family: Trebuchet MS, sans-serif;">It's no secret that I am a <span style="color: orange;"><b>HUGE</b> </span>fan of <i>T<b>he Hunger Games trilogy</b></i> and the film adaptations! I got so excited about the release of <b><i><a href="http://www.youtube.com/watch?v=MkvUNfySGQU" target="_blank">Catching Fire</a></i></b> I decided to make the perfect workout for training future Hunger Games Victors! </span><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHq2seP4MvXNTsFhDmBpvshmSf4x0hOauE37C3ARu24aeXjogddDX26VEDQwl_e10N70MIOcJ_8kds2WHBArWkOTA0lzYJDXmErtP-ZXj2oXywyQQwf9Z6pI7kfTwK8UOml8fYmlN9dFo3/s1600/Catching+Fire+Workout.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHq2seP4MvXNTsFhDmBpvshmSf4x0hOauE37C3ARu24aeXjogddDX26VEDQwl_e10N70MIOcJ_8kds2WHBArWkOTA0lzYJDXmErtP-ZXj2oXywyQQwf9Z6pI7kfTwK8UOml8fYmlN9dFo3/s400/Catching+Fire+Workout.jpg" width="400" /></a></div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;">I put in a lot of passion into the workout video... so much so that it turned into a mini film(haha), so i thought i'd just do a simple breakdown of the workout here so that you can print it out or check it for reference later...but first, make sure you watch the video!!!: </span><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="allowfullscreen" frameborder="0" height="266" mozallowfullscreen="mozallowfullscreen" src="https://www.youtube.com/embed/CWZBLxg8u14?feature=player_embedded" webkitallowfullscreen="webkitallowfullscreen" width="320"></iframe></div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><br /><h3><span style="font-family: Trebuchet MS, sans-serif;"><span style="color: orange;">The Catching Fire Workout Breakdown: </span></span></h3><h3><span style="font-family: 'Trebuchet MS', sans-serif; font-size: small;">Do each move for 30 seconds with only a few seconds break in between, 3 TIMES THROUGH!</span></h3><div><span style="color: red; font-family: Trebuchet MS, sans-serif; font-size: large;">1. Burpees</span></div><div><span style="color: red; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></div><div><span style="color: red; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlU73o0RhON1WnMebR8_R1D2QXh6eQAefPtFlNiJ3xlcAO5ETi7ne07M9Rmxtj4FFUk6lfF6zpKYGDygJwg3ErnPG9NCrC_fMRYw53AlpmbVeQN94wUzKtX5YmQLI44HL4UE0qPEycvRGJ/s1600/2b.PNG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="110" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlU73o0RhON1WnMebR8_R1D2QXh6eQAefPtFlNiJ3xlcAO5ETi7ne07M9Rmxtj4FFUk6lfF6zpKYGDygJwg3ErnPG9NCrC_fMRYw53AlpmbVeQN94wUzKtX5YmQLI44HL4UE0qPEycvRGJ/s200/2b.PNG" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Jump straight up</td></tr></tbody></table><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4-FTUhGU2O6Ow-DgDaLONhdkcy5OATRK7hN7ZPRJjV4IIEJELmeAm_03AlcdogT5arybfH1L4ZcMgTNN1FA_iK1Ygz_jaKNHuwaUuvb-VpzsZ_hQif3PErIn-wQ9BiUGlc3aRMqt35wCf/s1600/1b.PNG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="110" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4-FTUhGU2O6Ow-DgDaLONhdkcy5OATRK7hN7ZPRJjV4IIEJELmeAm_03AlcdogT5arybfH1L4ZcMgTNN1FA_iK1Ygz_jaKNHuwaUuvb-VpzsZ_hQif3PErIn-wQ9BiUGlc3aRMqt35wCf/s200/1b.PNG" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Get down and either just plank or add<br />a push up like me to make it more intense</td></tr></tbody></table><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4-FTUhGU2O6Ow-DgDaLONhdkcy5OATRK7hN7ZPRJjV4IIEJELmeAm_03AlcdogT5arybfH1L4ZcMgTNN1FA_iK1Ygz_jaKNHuwaUuvb-VpzsZ_hQif3PErIn-wQ9BiUGlc3aRMqt35wCf/s1600/1b.PNG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><span style="color: red; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></div><div><span style="color: red; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></div><br /><br /><div><span style="color: red; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></div><div><span style="color: red; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></div><div><span style="font-family: Trebuchet MS, sans-serif;">And repeat until the 30 seconds are up...</span></div><div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div><span style="color: red; font-family: Trebuchet MS, sans-serif; font-size: large;">2. Power Jumps</span></div><div><span style="color: red; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXT_NVuMzUmvjvNN_bShj3g92_iH2KVZu5sYfmz-YgOjL218JtKBHIp3DwSvo0Y7vUmp_Crwp-PcDqNmbIumpDZvAS4at6rzUdmi7d4N_hxDoW7TxkK5kNaidsmto4ztLoKERAoWLuPHtH/s1600/1p.PNG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="111" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXT_NVuMzUmvjvNN_bShj3g92_iH2KVZu5sYfmz-YgOjL218JtKBHIp3DwSvo0Y7vUmp_Crwp-PcDqNmbIumpDZvAS4at6rzUdmi7d4N_hxDoW7TxkK5kNaidsmto4ztLoKERAoWLuPHtH/s200/1p.PNG" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Squat low and power through to a jump</td></tr></tbody></table><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmg34XDrtD_dP6w02QeSDfalsiCXT_xueG_yF68RW-xXct76QaD4u7ncbGWF9g4UQ3qFEpk4ledrctZZTMU3AiGjClybW99Ft9_i-pG0PWD6wwSR4ma9NZLKylFkmuScg-aic2ScvfNX1n/s1600/2p.PNG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="111" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmg34XDrtD_dP6w02QeSDfalsiCXT_xueG_yF68RW-xXct76QaD4u7ncbGWF9g4UQ3qFEpk4ledrctZZTMU3AiGjClybW99Ft9_i-pG0PWD6wwSR4ma9NZLKylFkmuScg-aic2ScvfNX1n/s200/2p.PNG" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Slap your knees at the top but make sure<br />your hands are high so you jump higher!</td></tr></tbody></table><br /><div><span style="color: red; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></div><div><span style="color: red; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></div><div><span style="color: red; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></div><div><span style="color: red; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></div><div><br /></div><div><span style="font-family: 'Trebuchet MS', sans-serif;">And repeat until the 30 seconds are up...</span></div><div><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></div><div><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></div><div><span style="color: red; font-family: Trebuchet MS, sans-serif; font-size: large;">3. Switch Kicks</span></div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJe9UB5p0XyeM2f9CpjwihTG0P658wU8UMXvqtbsVjEQ_rptfK864YiaxJRWqU-L9gY7ZyBTYos7aG7M_FfZbC139bvSk5GGRpjK-ind8Mjw94EsfJI1M4ii3cbUkd29TRgrSf1XstXEDo/s1600/1k.PNG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="113" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJe9UB5p0XyeM2f9CpjwihTG0P658wU8UMXvqtbsVjEQ_rptfK864YiaxJRWqU-L9gY7ZyBTYos7aG7M_FfZbC139bvSk5GGRpjK-ind8Mjw94EsfJI1M4ii3cbUkd29TRgrSf1XstXEDo/s200/1k.PNG" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Start off standing with your arms up</td></tr></tbody></table><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmpts4irRQC9yrvuKG68U_nDsCnFco5C021fLACyWoboX6KCaAE7IW3Jm7DTfR4vV_EAUOqwGRXkXrSvNgpvuqTtx0HxDyP3Gwu5fo7NugxlBLaAu1Jx6JcWMhKW-DX75AM1IxUyeHROaz/s1600/2k.PNG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="113" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmpts4irRQC9yrvuKG68U_nDsCnFco5C021fLACyWoboX6KCaAE7IW3Jm7DTfR4vV_EAUOqwGRXkXrSvNgpvuqTtx0HxDyP3Gwu5fo7NugxlBLaAu1Jx6JcWMhKW-DX75AM1IxUyeHROaz/s200/2k.PNG" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Drive your leg up and your elbows in, then<br />switch straight away to kick with the other leg.</td></tr></tbody></table><br /><div><span style="color: red; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></div><div><span style="color: red; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></div><div><span style="color: red; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></div><div><span style="color: red; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></div><div><span style="color: red; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></div><div><span style="font-family: 'Trebuchet MS', sans-serif;">And repeat until the 30 seconds are up...</span></div><div><span style="color: red; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></div><div><span style="color: red; font-family: Trebuchet MS, sans-serif; font-size: large;">4. Jabs</span></div><div><span style="color: orange; font-family: Trebuchet MS, sans-serif;"><br /></span></div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRhnA_fORbq_Y5HHPCtNGjS21GC2-RQzuQCAKmc_J2A-YmIxh84-9SoZx1WkBRPPf39Mff4i3Y27bezQi6-0XQKmsAk9fBxmKT850c7jZrX2rmaucYhhby1R_fz_lsD9iKr_8JqxLHhEMs/s1600/2jab.PNG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="111" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRhnA_fORbq_Y5HHPCtNGjS21GC2-RQzuQCAKmc_J2A-YmIxh84-9SoZx1WkBRPPf39Mff4i3Y27bezQi6-0XQKmsAk9fBxmKT850c7jZrX2rmaucYhhby1R_fz_lsD9iKr_8JqxLHhEMs/s200/2jab.PNG" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Squat low and jab forwards!</td></tr></tbody></table><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxUDyHrbrCCVHM-681bUbKncVCEyyrQWx6RpMWoTUqmiM1RzZPdlct5hCr_rR7I8caXQvflaHNCJCir3fEu0Ybav8XGeA6BRBQHYPdVkqEn9PSlO0jfzRvG0sldk0Igk6IVBytGY2Geu1L/s1600/1jab.PNG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="111" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxUDyHrbrCCVHM-681bUbKncVCEyyrQWx6RpMWoTUqmiM1RzZPdlct5hCr_rR7I8caXQvflaHNCJCir3fEu0Ybav8XGeA6BRBQHYPdVkqEn9PSlO0jfzRvG0sldk0Igk6IVBytGY2Geu1L/s200/1jab.PNG" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Guard your face with the other hand as you jab forward,<br />KEEP YOUR CORE TIGHT!</td></tr></tbody></table><br /><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: 'Trebuchet MS', sans-serif;">And repeat until the 30 seconds are up...</span><br /><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;">GO THROUGH THE WORKOUT 3 TIMES AND THEN YOU'RE DONE! </span><br /><span style="font-family: Trebuchet MS, sans-serif;"><b>YOU WILL BE A VICTOR!</b></span><br /><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;">So...do you volunteer to do take on this workout?! Comment below! </span><br /><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;">Stay healthy</span><br /><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;">x</span><br /><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;"><br /></span>

It's no secret that I am a HUGE fan of T he Hunger Games trilogy and the film adaptations! I got so excited about the release of Catch...

Cold-Sweat Challenge (Hot for New Years)

10:45 AM Tukiyooo 0

<span style="font-family: Trebuchet MS, sans-serif;">It's really starting to get cold outside, especially here in England, so i suspect it's started getting a little chilly across the northern hemisphere. For those of you in the southern hemisphere going into summer, you can still join in with this weeks challenge! </span><br /><div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div><span style="font-family: Trebuchet MS, sans-serif;">This weeks challenge is the <b><span style="color: #6fa8dc;">Cold-Sweat Challenge</span></b> and as you can see, it will be running for 2 weeks, so feel free to join in whenever during this time:</span></div><div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1KYl3Nj2TpJ1ZF73TL4nUh27GoQZwRLTOq_zfLd7XavwEEchvjgONEO9YZru3QdJ0xXgUhVE82K6sjF0cO7P40uRu6jGGn9WkJTcxIVfhB9WRMdAcZjaTUERp2EqGepitgwrRY_mvclD_/s1600/November-2013-Printable-Calendar.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1KYl3Nj2TpJ1ZF73TL4nUh27GoQZwRLTOq_zfLd7XavwEEchvjgONEO9YZru3QdJ0xXgUhVE82K6sjF0cO7P40uRu6jGGn9WkJTcxIVfhB9WRMdAcZjaTUERp2EqGepitgwrRY_mvclD_/s400/November-2013-Printable-Calendar.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;"><b>The Challenge:</b></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;">Despite that it's getting colder outside (or warmer) I want you to do at least ONE workout outside each week of this challenge and get your SWEAT OOOON! </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: 'Trebuchet MS', sans-serif;">You can run, skip, jump rope, hula hoop, cycle, walk, power walk, walk your dog, interval training, HIIT training, a circuit...ANYTHING! </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: 'Trebuchet MS', sans-serif;">Just get out into the fresh air and don't shy away from the extreme weather, whether it be super cold or super hot. </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;">Are you up for this challenge?<br />I'll probably go for an outdoor run as often as possible!</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;"><br />Comment below what you're planning on doing! </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;">Stay Healthy</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;">x</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>

cardio challenge challenges cold sweat fitness Hot for New Years Weight Loss workout Cold-Sweat Challenge (Hot for New Years)

It's really starting to get cold outside, especially here in England, so i suspect it's started getting a little chilly across the n...

7 Best Post Workout Meals

2:15 PM Tukiyooo 0

<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><span style="font-size: x-large;"><span style="font-family: Times,"Times New Roman",serif;">Following workout, your body needs to renew its energy stores and fix muscle tissue to allow for new growth, because during workout your body breaks down muscles glycogen in addition to muscle protein structures. Thus, the food you eat after workout may be the most important food you eat all day. To carry out this, you’ll ought to consume enough carbohydrates to promote substantial insulin release.</span></span></div><span style="font-size: x-large;"><span style="font-family: Times,"Times New Roman",serif;"><br /><span style="color: #3d85c6;">Here are the 7 best post workout meals :</span></span></span><br /><br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><img alt="7 Best Post Workout Meals" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUb3VMDDZI8X3iNLKsdCa-Y04hYVQOSsJj8Gfgvej_ncPADZUioRGN8zurlPWzc91siTrSALXN4XV4-N64UlQ5yvU5K6pioSiPtJwuuMRSSk9PPx_bVw5rtBR9jVyKkcmC9EQIzSOR1hs/s1600/7+Best+Post+Workout+Meals.jpg" title="7 Best Post Workout Meals" /></div><div style="text-align: center;"><br /></div><br /> <center><script type="text/javascript"></script><script type="text/javascript" src="//pagead2.googlesyndication.com/pagead/show_ads.js"></script></center> <br /><span style="color: #134f5c;"><span style="font-size: x-large;"><span style="font-family: Times,"Times New Roman",serif;">1- Bananas:</span></span></span><br /><div style="text-align: justify;"><span style="font-size: large;">Available throughout the year, banana is a wholesome fruit and nature’s perfect food post workout. will help keep nutrient levels high. and aids in maintaining nerve and muscle function. Have it with a glass of milk or yoghurt for optimum benefits.</span></div><br /><br /><span style="color: #134f5c;"><span style="font-size: x-large;"><span style="font-family: Times,"Times New Roman",serif;">2- Salmon: </span></span></span><br /><div style="text-align: justify;"><span style="font-size: large;">Salmon is high in protein and omega-3s, and can keep you satisfied to bypass snacking. Try out integrating with sweet potato for slow-burning carbs, green beans or spinach for minerals and vitamins.</span></div><br /><br /><span style="color: #134f5c;"><span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: x-large;">3- Eggs and orange juice:</span></span></span><br /><div style="text-align: justify;"><span style="font-size: large;">Eggs are a good post-workout food because they are best protein source. There’s protein in both the yolk and the white of an egg. But you have to eat the yolk. In addition to protein, it also contains vitamin B12, which is necessary for fat breakdown and muscle contraction.</span></div><div style="text-align: justify;"><span style="font-size: large;">If you workout in the morning, take a boiled egg and a frozen juice to the gym. Orange juice provides plenty of carbs and vitamin C.</span></div><br /><br /><span style="color: #134f5c;"><span style="font-size: x-large;"><span style="font-family: Times,"Times New Roman",serif;">4- Scrumptious and refreshing:</span></span></span><br /><span style="font-size: large;">some sort of yogurt-based smoothie provides the basis amino acid wanted for muscle recuperation.</span><br /><span style="font-size: large;">Try this recipe: <br />1/2 cup of skim milk<br />1/2 cup of yoghurt<br />1 banana<br />1 tbsp of peanut butter<br />1 tsp of ground flax</span><br /><br /><br /><span style="color: #134f5c;"><span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: x-large;">5- Chicken stir-fry: </span></span></span><br /><div style="text-align: justify;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">After one workout, your body is in recuperation mode, consequently you want a nutrient dense meal. Chicken stir-fry provides you that feature, is an good source of lean protein and carbohydrates. Add some veggies in olive oil to maintain your ticker in tip-top shape, load up with the brown rice for fibre and carbs.</span></span></div><br /><br /><span style="color: #134f5c;"><span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: x-large;">6- Greek Yogurt:</span></span></span><br /><div style="text-align: justify;"><span style="font-size: large;">Greek yogurt has double the amount of protein compared to regular kind, and less sugar than the regular yogurt, also contains substantial carbs. Add honey, fruit for an extra vitality kick.</span></div><br /><br /><span style="color: #134f5c;"><span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: x-large;">7- Nuts and dried fruits:</span></span></span><br /><div style="text-align: justify;"><span style="font-size: large;">Not every person possesses time to whip up a healthy meal, nuts and dried fruits are a solution. Nuts provide a dose of protein and healthy fats, plus you’ll receive a fast injection of carbs from dried fruits. Simple carbohydrates will renew your muscle glycogen faster than complicated carbohydrates.</span></div><br /></div> <center><script type="text/javascript"></script><script type="text/javascript" src="//pagead2.googlesyndication.com/pagead/show_ads.js"></script></center>

meals workout 7 Best Post Workout Meals

Following workout, your body needs to renew its energy stores and fix muscle tissue to allow for new growth, because during workout your bod...

Today's Ab Workout

8:05 AM Tukiyooo 0

<span style="font-family: Trebuchet MS, sans-serif;">Strangely, i love the burn you get in your abs from a good ab workout but admittedly, i've been neglecting my abs for a while now. I go through stages where i work super hard to get my abs toned and then when i see the results, i get too comfortable and let it go again. Which is terrible! </span><div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div><span style="font-family: Trebuchet MS, sans-serif;">So, i'm back on it! I'm aiming to do an ab workout every morning before i head out to college (No, that's not Uni!) That's the beauty of ab workouts, they don't have to last longer than 10 minutes! They're super quick but intense. Of course, you must remember <b>ABS ARE MADE IN THE KITCHEN.</b> So if you're not eating right, you simply wont see the results. </span></div><div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div><span style="font-family: Trebuchet MS, sans-serif;"><u>This is the Ab workout i did today: </u></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg35lFHiOU2ytX2pKH8cZJdIFJ2QhnL1Ve2Drc-wsWrLax-lGw7EQ2tnnut4zX2wo81evkHjgAV29tkr7e_15fPJm8qXHNc1e6Kv6_-7drhVgFfVbQtRoEslbZILHcj-azTneglD6ELbHyx/s1600/Abs+of+the+day.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Trebuchet MS, sans-serif;"><img border="0" height="356" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg35lFHiOU2ytX2pKH8cZJdIFJ2QhnL1Ve2Drc-wsWrLax-lGw7EQ2tnnut4zX2wo81evkHjgAV29tkr7e_15fPJm8qXHNc1e6Kv6_-7drhVgFfVbQtRoEslbZILHcj-azTneglD6ELbHyx/s640/Abs+of+the+day.JPG" width="640" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Trebuchet MS, sans-serif;">Do each move for 1 minute. </span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;">This is one of my favourites because though core strength is key, your entire body is being worked! Your glutes, legs, core, chest and arms! Also with 1 & 3 being such high impact moves, you'll be getting your heart rate up too. Perfect. </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;">You can do this workout along with me! </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><iframe allowfullscreen="allowfullscreen" frameborder="0" height="266" mozallowfullscreen="mozallowfullscreen" src="https://www.youtube.com/embed/OetyOn6WtVA?feature=player_embedded" webkitallowfullscreen="webkitallowfullscreen" width="320"></iframe></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;">Stay healthy</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;">x</span></div><div><br /></div>

abdominal abs fitness fitness blog sculpt toned Weight Loss workout Today's Ab Workout

Strangely, i love the burn you get in your abs from a good ab workout but admittedly, i've been neglecting my abs for a while now. I go ...

Motivation for Workout

10:49 AM Tukiyooo 0

<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><span style="font-size: large;">Motivation for Workout, is the process of stimulating people to actions to accomplish the goals and maintains goal-oriented behaviors. <span style="color: #6aa84f;">It is the biggest factor in fitness success.</span></span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">I am addicted to motivation for workout. I have them on my laptop and on my phone. <span style="color: #6aa84f;">it is maintains goal-oriented behaviors</span>.</span><br /><br /><span style="font-size: large;">I get energy from words. I glimpse at them, read them, repeat them and they channel my thoughts in a positive way. Motivation for Workout, It’s a great way to keep you motivated with your fitness program.</span><br /><span style="font-size: large;"><br /><span style="color: red;">Don't have time.. Too tired.. It's too cold..</span> Whatever your excuse, These some of Motivation, <span style="color: #6aa84f;">are the panacea to skipping your workout</span>. These some of Motivation for Workout; will help you succeed.. Will get you moving :</span><br /><br /><h1>Motivation for Workout : </h1></div><br /><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><img alt="Motivation for Workout" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaHLs75oAMDYC5SNTGBTROs5CnQKsgNzFF3L_dsXuBdqr4S4ANWjogDz_Uro4Ll1Gz8pj0YthQI9JYamNxOXmRQQmoMOxSDKKSXk91F8yaQC_jWa_W-kcRPmxYsWInzCSEhsjQPrwozas/s1600/Motivation+for+Workout_1.jpg" title="Motivation for Workout" width="426" /></div><br /><div class="separator" style="clear: both; text-align: center;"><img alt="Motivation to Workout" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5FUP5c2sS7HgEz9cPtiF9fssIIg_knv8UfPS2YXOxBcfij78GAjSuv9kVsavdyxH0Qd1JO95GtWyMts3hs0q0JYjq9a0M4BGE2YBonV95-DEiKgUcYmY1O68b0b3X1tiooNt8aqLmst4/s1600/Motivation+for+Workout_2.jpg" title="Motivation to Workout " width="640" /></div><br /><div class="separator" style="clear: both; text-align: center;"><img alt="workout motivation tips" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7B_eJbZV3TD0v5T3oNQOUM36OsZsLs4uhUq5W1bbCrZWSNoPCrzvsbnKUt3ErMNDzDqdNc-6sArTvy8UyRlqcPVobMwtUS8joqjZFKvKMas0TMf6JHR-4E4__9wArBlC9ETSc9ri4BF4/s1600/Motivation+for+Workout_3.jpg" title="workout motivation tips" width="640" /></div><br /><div class="separator" style="clear: both; text-align: center;"><img alt="workout motivation quotes" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPPF9xOaTsJCqWVYifnQQeB9Ja6JbClKhRXWAvyHZQad9sy4t4vakRiT6Pyviof9w2_t8qRk9gLsAu62k1yDpTTcd3LPjEhcMo6XhvU-HC0z3Dqy_IkIPW9fg5AxR5ybPrWAhd0QT2GlA/s1600/Motivation+for+Workout_4.jpg" title="workout motivation quotes" width="640" /></div><br /><div class="separator" style="clear: both; text-align: center;"><img alt="workout motivation pictures" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4etIwVnNyYrbnqsz23aUpt8OyctHbJeNhVr1yjFl5wnGgCRzDSHg8qYjGv6cAAltGHGl-4yOp2gh7kk2Qvq2x76r5wzpJHSUqFwIYaanp6HtYjc6iDdKcbEzXCi-JJkaYZTh5wwIe4Cs/s1600/Motivation+for+Workout_5.jpg" title="workout motivation pictures" width="458" /></div><br /><div class="separator" style="clear: both; text-align: center;"><img alt="workout motivation music" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGcsuv2d2LOgEikQhGcJPzSPtGcdOSrU0sPo5AQzII6q_IsxOEyRgTZ_AAD3IVK1D3DeUXl2owRPNbCDY2CNBjPBEZFxOsWpFvlzvUUIwNvkdq0Tatv3wTympFTEzF08OCf4fH6xHbLEg/s1600/Motivation+for+Workout_6.jpg" title="workout motivation music" width="432" /></div><br /><br /><div class="separator" style="clear: both; text-align: center;"><img alt="workout motivation video" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh19g9fZc8CfNyWwVA1sx8C-jXwDK2-hST2oUN-xhJ7bDnR6FmaeFgtKKI44tynyoBLXt6Z7EvEvn1FzsxFT8g2as_bMRSOmgNtI2VjeoPRjcfDV_cRaNYOssL-Q-VlzoHkFup9Z4mvnHI/s1600/Motivation+for+Workout_7.jpg" title="workout motivation video" width="408" /></div><br /><div class="separator" style="clear: both; text-align: center;"><img alt="workout motivation posters" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW416TCVX9Jjt8mUXnRmj1ggl8tE5OJkkwgzVMFfkCWXOa-V_2MrHcTNc6YjJtCXby2WiFQPFF_XDpq9k2JHBVpnk0hL_Nv8OPUJd9hzTdeF31oiNFTb9POqGxyqs-u_yYlDnTzcuRF3I/s1600/Motivation+for+Workout_8.jpg" title="workout motivation posters" width="640" /></div><br /><div class="separator" style="clear: both; text-align: center;"><img alt="workout motivation songs" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC-vhnCmXFZepaDzihZamtifRAMgPVu3pbxzx54Utme69-oOkbAxaRbfkllK0ju59DLhGO9EX2SeG3Fa5IgWObVNWi3G9iAYkrltE25mz3bS_sNaZdoP0RKMW3ppccduWZoL1uE5eIavg/s1600/Motivation+for+Workout_9.jpg" title="workout motivation songs" width="640" /></div><br /><div class="separator" style="clear: both; text-align: center;"><img alt="goal-oriented behaviors" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguquSLH00tLqvOjpFqb_325kcDjgAPD1FYDO8qeJ0D8BM8p6wTt4H4W8Cq0oXX8EslySpI73bBscQwhiJls-wSU5y8_ONXyu0qd-OBOTCczvLvG9FhNqoYsD1IWK45EiqRAJ2440bAaGQ/s1600/Motivation+for+Workout_10.jpg" title="goal-oriented behaviors" width="640" /></div><br /><br /><div class="separator" style="clear: both; text-align: center;"><img alt="Motivation fitness" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM5ARByIiVpE3zslgP1kIJsvFfu-HAeq991fU2tbQGSikJKN9yzE0lugB8wb70yDGtJ3FmcjRIXDjZJ1-kcsXp6UsS4iYWZAB-gff8Yh1n3hPdXKCxkrmgRyGbOKlbglevHb3RJjFIAWY/s1600/Motivation+for+Workout_11.jpg" title="Motivation fitness" width="640" /></div><br /><div class="separator" style="clear: both; text-align: center;"><img alt="Motivation weightloss" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSD1VbWsl_iB4TB7tP5Ff6A1wLNa97gItNMsajeIYA78etcZpPebdq6LTS5-ZrIYXDBkjkJNtK8DnIGwoZXCRevzuiCQMTBinrUjMvSaN1ErZEXcvbqTpo51LcluQKpbbMrK8F9UyqmD8/s1600/Motivation+for+Workout_12.jpg" title="Motivation weightloss" width="640" /></div><br /><br /><br /></div></div>