I put in a lot of passion into the workout video... so much so that it turned into a mini film(haha), so i thought i'd just do a simple breakdown of the workout here so that you can print it out or check it for reference later...but first, make sure you watch the video!!!:
The Catching Fire Workout Breakdown:
Do each move for 30 seconds with only a few seconds break in between, 3 TIMES THROUGH!
1. Burpees
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| Jump straight up |
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| Get down and either just plank or add a push up like me to make it more intense |
And repeat until the 30 seconds are up...
2. Power Jumps
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| Squat low and power through to a jump |
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| Slap your knees at the top but make sure your hands are high so you jump higher! |
And repeat until the 30 seconds are up...
3. Switch Kicks
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| Start off standing with your arms up |
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| Drive your leg up and your elbows in, then switch straight away to kick with the other leg. |
And repeat until the 30 seconds are up...
4. Jabs
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| Squat low and jab forwards! |
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| Guard your face with the other hand as you jab forward, KEEP YOUR CORE TIGHT! |
And repeat until the 30 seconds are up...
GO THROUGH THE WORKOUT 3 TIMES AND THEN YOU'RE DONE!
YOU WILL BE A VICTOR!
So...do you volunteer to do take on this workout?! Comment below!
Stay healthy
x
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Catching Fire /
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Posted by: Tukiyooo
Catching Fire Workout Updated at :
10:15 AM
Wednesday, November 20, 2013
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