This weeks challenge is the Cold-Sweat Challenge and as you can see, it will be running for 2 weeks, so feel free to join in whenever during this time:
The Challenge:
Despite that it's getting colder outside (or warmer) I want you to do at least ONE workout outside each week of this challenge and get your SWEAT OOOON!
You can run, skip, jump rope, hula hoop, cycle, walk, power walk, walk your dog, interval training, HIIT training, a circuit...ANYTHING!
Just get out into the fresh air and don't shy away from the extreme weather, whether it be super cold or super hot.
Are you up for this challenge?
I'll probably go for an outdoor run as often as possible!
I'll probably go for an outdoor run as often as possible!
Comment below what you're planning on doing!
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Posted by: Tukiyooo
Cold-Sweat Challenge (Hot for New Years) Updated at :
10:45 AM
Monday, November 18, 2013
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