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How to Count Calories How to Count Calories

Before i started my weight loss journey, i had no idea what calories were, they were an absolute mystery to me! But now, i am far more famil...

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Today's Ab Workout Today's Ab Workout

Strangely, i love the burn you get in your abs from a good ab workout but admittedly, i've been neglecting my abs for a while now. I go ...

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Welcome to my Blog! Welcome to my Blog!

Hi! Its Scola! Lately I've been reading a lot of blogs and i must admit I've fallen in love! Blogging is so different from Vlogging ...

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