How to Count Calories

<span style="font-family: Trebuchet MS, sans-serif;">Before i started my weight loss journey, i had no idea what calories were, they were an absolute mystery to me! But now, i am far more familiar with them. Maybe too familiar. I should point out that you DO NOT have to count calories to be healthy, it is not a must. Though i counted calories throughout my weight loss, i very rarely count calories now as i feel more comfortable with just opting for healthier options, so don't feel pressured into counting calories at all! And if you chose to count calories, please don't get obsessed with numbers- calories are just guidelines. </span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbh4flIaVhr7BBrMIThfRIp_wvoE8-l990OHPEP30vQvY-mtLQi58mSqFG7V_C6ln_kw_AZI3kY2aWlfPL15hoHcUCCNbs2cqqwgDUuyuuoc2RAEbO5f54CGkiXK7MSgi0Ua-mADr8UVG3/s1600/blog+breaker.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="44" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbh4flIaVhr7BBrMIThfRIp_wvoE8-l990OHPEP30vQvY-mtLQi58mSqFG7V_C6ln_kw_AZI3kY2aWlfPL15hoHcUCCNbs2cqqwgDUuyuuoc2RAEbO5f54CGkiXK7MSgi0Ua-mADr8UVG3/s320/blog+breaker.png" width="320" /></a></div><div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><h3><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;"><b>What are calories? </b></span></h3><div><span style="font-family: Trebuchet MS, sans-serif;">A calorie is a unit of energy.<br />Our bodies NEED energy and we acquire this energy through food and drink.<br />So the number of calories food or drink contain, tell us how much potential energy they contain. </span></div><div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><h3><span style="font-family: Trebuchet MS, sans-serif;"><b>How many calories do you need?</b></span></h3><div><span style="font-family: Trebuchet MS, sans-serif;">Now this is the important part. Everyone is different. That means we all require different amounts of calories. You have to take into account a lot of different factors: Physical activity, age, sex, gender and shape in order to figure out how much energy your body requires. </span></div><div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div><span style="font-family: Trebuchet MS, sans-serif;">So to figure out how many calories you need to maintain/lose/gain weight, you must first calculate your BMR. Basal Metabolic Rate. Follow the link to this awesome website with all of the information and tools you need to figure this all out: </span></div><div><a href="http://www.bmi-calculator.net/bmr-calculator/"><span style="font-size: large;">http://www.bmi-calculator.net/bmr-calculator/</span></a></div><div><br /></div><div><span style="font-family: Trebuchet MS, sans-serif;">The website will explain everything you need to know and thus far, has been the safest method for me personally, when figuring out how many calories i need to be eating. </span></div><div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><h4><span style="font-family: Trebuchet MS, sans-serif;"><b>REMINDER:</b> 300 calories of cake is VERY different from 300 calories of veggies. Remember to EAT HEALTHY. Make sure you're putting good foods into your body. </span></h4><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaemFYxn-RaCtOvYrWoemJLSKKuahsh9Bp8eq4eCSyLYFMWctjh6-OmqSUdgiyvirK42098S0W_7ACdCLM4Ff2bmOscUDdlSp5mjmeHvG0W5twOYcQkybGvOMkzGRUel6jIhWZARVCdhmI/s1600/bild12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="106" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaemFYxn-RaCtOvYrWoemJLSKKuahsh9Bp8eq4eCSyLYFMWctjh6-OmqSUdgiyvirK42098S0W_7ACdCLM4Ff2bmOscUDdlSp5mjmeHvG0W5twOYcQkybGvOMkzGRUel6jIhWZARVCdhmI/s400/bild12.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div><span style="font-family: Trebuchet MS, sans-serif;">Always remember to look at the nutritional label as a whole. Something that might be low in calories could still be crazily high in salt or sugar! So keep an eye out!</span></div><div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div><span style="font-family: Trebuchet MS, sans-serif;">As i said before. Calories are just a guideline. They have really helped me to learn about portion sizes and what foods are best for me BUT you can do just as well not counting calories. I rarely count calories now, i just focus on eating clean and healthy and that works for me too. </span></div><div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbh4flIaVhr7BBrMIThfRIp_wvoE8-l990OHPEP30vQvY-mtLQi58mSqFG7V_C6ln_kw_AZI3kY2aWlfPL15hoHcUCCNbs2cqqwgDUuyuuoc2RAEbO5f54CGkiXK7MSgi0Ua-mADr8UVG3/s1600/blog+breaker.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="44" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbh4flIaVhr7BBrMIThfRIp_wvoE8-l990OHPEP30vQvY-mtLQi58mSqFG7V_C6ln_kw_AZI3kY2aWlfPL15hoHcUCCNbs2cqqwgDUuyuuoc2RAEbO5f54CGkiXK7MSgi0Ua-mADr8UVG3/s320/blog+breaker.png" width="320" /></a></div><div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div><span style="font-family: Trebuchet MS, sans-serif;">I hope this helped.</span></div><div><span style="font-family: Trebuchet MS, sans-serif;">Stay healthy</span></div><div><span style="font-family: Trebuchet MS, sans-serif;">x</span></div></div>

calories diet fitness fitness blog Food HEALTH nutrition Weight Loss How to Count Calories

Before i started my weight loss journey, i had no idea what calories were, they were an absolute mystery to me! But now, i am far more familiar with them. Maybe too familiar. I should point out that you DO NOT have to count calories to be healthy, it…

Read more »

Today's Ab Workout

<span style="font-family: Trebuchet MS, sans-serif;">Strangely, i love the burn you get in your abs from a good ab workout but admittedly, i've been neglecting my abs for a while now. I go through stages where i work super hard to get my abs toned and then when i see the results, i get too comfortable and let it go again. Which is terrible! </span><div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div><span style="font-family: Trebuchet MS, sans-serif;">So, i'm back on it! I'm aiming to do an ab workout every morning before i head out to college (No, that's not Uni!) That's the beauty of ab workouts, they don't have to last longer than 10 minutes! They're super quick but intense. Of course, you must remember <b>ABS ARE MADE IN THE KITCHEN.</b> So if you're not eating right, you simply wont see the results. </span></div><div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div><span style="font-family: Trebuchet MS, sans-serif;"><u>This is the Ab workout i did today: </u></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg35lFHiOU2ytX2pKH8cZJdIFJ2QhnL1Ve2Drc-wsWrLax-lGw7EQ2tnnut4zX2wo81evkHjgAV29tkr7e_15fPJm8qXHNc1e6Kv6_-7drhVgFfVbQtRoEslbZILHcj-azTneglD6ELbHyx/s1600/Abs+of+the+day.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Trebuchet MS, sans-serif;"><img border="0" height="356" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg35lFHiOU2ytX2pKH8cZJdIFJ2QhnL1Ve2Drc-wsWrLax-lGw7EQ2tnnut4zX2wo81evkHjgAV29tkr7e_15fPJm8qXHNc1e6Kv6_-7drhVgFfVbQtRoEslbZILHcj-azTneglD6ELbHyx/s640/Abs+of+the+day.JPG" width="640" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Trebuchet MS, sans-serif;">Do each move for 1 minute. </span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;">This is one of my favourites because though core strength is key, your entire body is being worked! Your glutes, legs, core, chest and arms! Also with 1 & 3 being such high impact moves, you'll be getting your heart rate up too. Perfect. </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;">You can do this workout along with me! </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><iframe allowfullscreen="allowfullscreen" frameborder="0" height="266" mozallowfullscreen="mozallowfullscreen" src="https://www.youtube.com/embed/OetyOn6WtVA?feature=player_embedded" webkitallowfullscreen="webkitallowfullscreen" width="320"></iframe></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;">Stay healthy</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;">x</span></div><div><br /></div>

abdominal abs fitness fitness blog sculpt toned Weight Loss workout Today's Ab Workout

Strangely, i love the burn you get in your abs from a good ab workout but admittedly, i've been neglecting my abs for a while now. I go through stages where i work super hard to get my abs toned and then when i see the results, i get too comfortable …

Read more »

Welcome to my Blog!

<span style="font-family: Trebuchet MS, sans-serif;">Hi! Its Scola!</span><br /><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;">Lately I've been reading a lot of blogs and i must admit I've fallen in love! Blogging is so different from Vlogging (Video blogging) and though as a film student, video will forever be my favourite format, i do love a good blog too! </span><br /><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;">Now seems like the perfect time to open up my own blog because i'm going to be back at college in the next week (not university! college in England is just your last 2 years of high school)</span><br /><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;">I know what you're thinking, if i'm going to have less time on my hands, why would this be a good time to start a blog?! well my loves, blogging is much less time consuming than producing a whole video or individually replying to you all. So when i'm tight on time but i have a ton of ideas/advice, i can do a blog post! </span><br /><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;">Plus this blog will enable me to give you guys so much more support!<br />Recipes, workout plans, meal plans, specific topics, fitness fashion, food reviews, product reviews and also my own little diary. </span><br /><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;">I really hope you're all as excited as i am! I can't wait to get started!</span><br /><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;">Stay healthy</span><br /><span style="font-family: Trebuchet MS, sans-serif;">x</span>

fitness blog Introduction new scola dondo vlogger welcome Welcome to my Blog!

Hi! Its Scola!Lately I've been reading a lot of blogs and i must admit I've fallen in love! Blogging is so different from Vlogging (Video blogging) and though as a film student, video will forever be my favourite format, i do love a good blog too! No…

Read more »