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How to Count CaloriesHow to Count Calories

Before i started my weight loss journey, i had no idea what calories were, they were an absolute mystery to me! But now, i am far more familiar with them. Maybe too familiar. I should point out that you DO NOT have to count calories to be healthy, it…

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For women 1250 Calorie DietFor women 1250 Calorie Diet

For women, 1250 calories per day should go when aiming for Weight Loss: Breakfast 1/2 Cup Canned Fruit Cocktail - in natural juice only2 Slices Whole Wheat Toast with 1 tsp Butter 8 oz. (1 cup) Trim (1%) MilkSnack1 Medium-Sized Banana Lunch Han…

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