For women 1250 Calorie Diet

For women, 1250 calories per day should go when aiming for Weight Loss:

Breakfast

• 1/2 Cup Canned Fruit Cocktail - in natural juice only
• 2 Slices Whole Wheat Toast with 1 tsp Butter
• 8 oz. (1 cup) Trim (1%) Milk

Snack

• 1 Medium-Sized Banana

Lunch

• Handful Mixed Nuts (Brazil nuts, Almonds, Walnuts)
• 6 Crackers with Low-Fat Cottage Cheese.
• 1 Medium Fruit (Peach, Apple, Pear, Plum , etc)

Dinner

• 3 oz. Sirloin Steak 
• Medium Baked Potato
• 1/4 Cup Onions
• 1/2 Cup Mushrooms
• 1 Cup Mixed Vegetables
• 1 Teaspoon olive or canola oil (cooking)

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Posted by: Tukiyooo For women 1250 Calorie Diet Updated at : 11:10 AM

Tuesday, May 14, 2013