Photo Credit:humannhealth.com'Mineral-rich aloe vera juice is nutrient-packed, and known to aid in weight loss, digestion, immune function and ease general discomfort. Learn how to make aloe vera juice as an anti-viral, anti-bacterial and anti-fungal moisturizing spray.
Aloe vera contains a multitude of vitamins including A, C, E, folic acid, B1, B2, B3, B6 and is one of the few plants that contains vitamin B12, which helps with brain and nervous system function.
It is also mineral-rich, containing calcium, magnesium, zinc, chromium, selenium, sodium, iron, and potassium, as well as being packed with amino and fatty acids. You can purchase the leaf of aloe vera at many many grocery retailers and health food stores. For those who want to make their own aloe vera juice at home, all you need is to harvest the leaf and then immediately remove the rind and the yellow layer just under the rind (aloin).'
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The Benefits of Aloe Vera and How To Make Your Own Moisturizing Spray Updated at :
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Tuesday, November 19, 2013
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