When I think back to all the years I've done Weight Watchers (literally, since I was in high school during the days of the paper Points slider), I tried to reflect on what worked for me in each segment.
High school was more challenging staying on program, since I had to rely mostly on my parents to pick my food choices. Additionally, there was so much temptation at school. How could I pass up pizza and cookies when all my friends could freely eat that?
In college, however, I really hit my WW stride. What worked for me at that time was consistent exercise (7 days/week) and eating virtually the same thing day in and day out - lots of Lean Cuisine and Smart Ones meals. It was easy and almost thoughtless. I just got into the freezer, tore open that box and dinner was served. Then, after about a year of that, it all got boring and monotonous. I got sick of Lean Cuisine (and still, to this day, cannot handle one of those frozen meals!) and burned out on daily exercise. But, that lifestyle worked for a year, contributing to a 50 lbs weight loss, so I was doing something right, just not something I could maintain forever.
Then I moved to DC and my progress ebbed and flowed here, and eventually I gained back those 50 lbs lost, plus some.
Before I got pregnant, I was down around 30-40 lbs from my highest weight (263.5 lbs). And what worked during that season of weight loss seemed to be small steps and small goals. During that season: I really got into TBW (the writing helped keep me focused), and I slowly added exercise back into my life (consistently exercising each week for at least 3 days/45 min at a time - totally manageable!). Still, I was starting to struggle right around September 2012. Some of those struggles were surrounding poor planning. And some of those struggles were surrounding blogger impressions - feeling like a weight loss blogger failure - not putting out content that people wanted to read, etc etc. My focus was definitely off, especially because I didn't start this blog for readers, I started it for me.
The thing is - life right now is overwhelming. Trying to "do it all" isn't doing me any good. I struggle with managing working full time, keeping up the house (laundry, cleaning, dishes), cooking, taking care of the baby and finding time for myself and my husband. Most days I can't even tell you what I did - the day just comes and goes and all I feel is a headache by the day's end.
So, I think I need to start small again. And by small, I mean miniature! I remember when I first went back to WW in July, I read somewhere how to start with committing each week to doing something new. Even if it's as simple as - "this week I will track just breakfast" - then each week I'll add on to that.
It almost seems reckless just tracking one meal, but honestly, I think that will do me a lot more good than what I've been doing. I have to try everything. I have to exhaust every option until I find something that works for me and this new season.
I cannot remain this way forever, both in weight and in eating behaviors.
Advertisement
You have just read the article News for today's that category by title Another New Season of Weight Loss. You can bookmark this page with a URL http://news-these-days.blogspot.com/2013/11/another-new-season-of-weight-loss.html. Thank you!
Posted by: Tukiyooo
Another New Season of Weight Loss Updated at :
11:26 AM
Tuesday, November 19, 2013
Post a Comment