3 Exercises to Burn Fat at Home

<div dir="ltr" style="text-align: left;" trbidi="on"><h2></h2><span style="font-size: large;"><b>To Burn Fat, you need to exercise, These are some simple exercise tips that will help you lose weight easily and quickly at home.</b></span><br /> <br /><center><script type="text/javascript"><!-- google_ad_client = "ca-pub-5028478688240504"; /* AdSense in Post */ google_ad_slot = "6975892477"; google_ad_width = 336; google_ad_height = 280; //--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script><br /><br /></center> <br /><h3><span style="color: #274e13;"><span style="font-size: x-large;"><b>(1.) Jumping Jacks:</b></span></span> </h3><span style="font-size: large;">Before starting off with the rest of the exercise, do jumping jacks to warm up. It increases your heart beat and also stamina o do the rest of the workouts.</span><br /><ul style="list-style-type: disc; text-align: left;"></ul><span style="font-size: large;">>> Stand with your feet at ease and hands by your side.</span><br /><br /><span style="font-size: large;">>> Now jump to set your feet apart and simultaneously flinging your arms in the air.</span><br /><br /><span style="font-size: large;">>> Jump gain to get back to position 1 </span><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH0dHnhLroVwQxcWE0ieCN41h7xf9w6eLonewwXKE_lCvdsso7vgvyjoPklKjs3WQQ5Ot5WbkzDBZYdCCUQ8lm4MauhuuIO0oFS8q8nW_az5RNw4zcpozmFJPBpb4xkBywBQggmZrLW34/s1600/jumping-jack.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH0dHnhLroVwQxcWE0ieCN41h7xf9w6eLonewwXKE_lCvdsso7vgvyjoPklKjs3WQQ5Ot5WbkzDBZYdCCUQ8lm4MauhuuIO0oFS8q8nW_az5RNw4zcpozmFJPBpb4xkBywBQggmZrLW34/s400/jumping-jack.jpg" width="400" /></a></div><br /><br /><ul style="list-style-type: disc; text-align: left;"></ul><ul style="list-style-type: disc;"></ul><h3><span style="color: #274e13;"><span style="font-size: x-large;"><b>(2.) Jumping Ropes:</b></span></span> </h3><span style="font-size: large;">Relive your childhood days with jumping ropes. It tones your legs and works on flab and other parts of the body too.</span><br /><br /><div style="text-align: center;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh95pNO6HNf_qrQ7ZyxsnRDsDNi3BTtOXPdK1WWaB0hG7Al1x6dS_xZvhP1c83j-gSvApQwkfVSDJTrmMQiu1-rA6sKbkMJZqVGXKVBav3lKekgCRAH6m0IPOsT5m08fvpQbRMj6GEwzcA/s400/jump_rope.jpg" width="251" /> </div><h3><span style="font-size: x-large;"><span style="color: #274e13;"><b>(3.) Squats:</b> </span></span></h3><span style="font-size: large;">Squats is like the king of exercise. It works on your thighs, abs, the lower back and also the cuffs of your legs.</span><br /><br /><span style="font-size: large;">>> Stand with your legs apart at a distance of 1 foot.</span><br /><br /><span style="font-size: large;">>> Bend your knees and lower yourself as if you will be sitting on a chair. Lift your       hands up straight.</span><br /><br /><span style="font-size: large;">>> Bend your knees and stoop down as much as you can.</span><br /><br /><span style="font-size: large;">>> Hold this for a few seconds and stand up straight.</span><br /><br /><span style="font-size: large;">>> Repeat as many times as possible. </span><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5VXCcC0BCB9fSJbqdJb5UWM6TtjWzlZmuYa-l7U-reL1vGR2bkQgeU4LJ6C5lsc-p-7WUgs56J_F2abX8BzO87wjG9H7BSzFW2JGuNXIn7_3L1X3sNy9JYqQHpuENPPt7DVMk_7Mu2so/s1600/squats.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5VXCcC0BCB9fSJbqdJb5UWM6TtjWzlZmuYa-l7U-reL1vGR2bkQgeU4LJ6C5lsc-p-7WUgs56J_F2abX8BzO87wjG9H7BSzFW2JGuNXIn7_3L1X3sNy9JYqQHpuENPPt7DVMk_7Mu2so/s400/squats.jpg" width="400" /></a></div><br /><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">Other than these,  you can do crunches and sit-ups.</span><br /> <br /><center><script type="text/javascript"><!-- google_ad_client = "ca-pub-5028478688240504"; /* AdSense in Post */ google_ad_slot = "6975892477"; google_ad_width = 336; google_ad_height = 280; //--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script><br /><br /></center> <br /></div>

burn fat Exercises Jumping Squats Weight Loss 3 Exercises to Burn Fat at Home

To Burn Fat, you need to exercise, These are some simple exercise tips that will help you lose weight easily and quickly at home. (1.) Jum...

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