To Burn Fat, you need to exercise, These are some simple exercise tips that will help you lose weight easily and quickly at home.
>> Now jump to set your feet apart and simultaneously flinging your arms in the air.
>> Jump gain to get back to position 1
>> Stand with your legs apart at a distance of 1 foot.
>> Bend your knees and lower yourself as if you will be sitting on a chair. Lift your hands up straight.
>> Bend your knees and stoop down as much as you can.
>> Hold this for a few seconds and stand up straight.
>> Repeat as many times as possible.
Other than these, you can do crunches and sit-ups.
(1.) Jumping Jacks:
Before starting off with the rest of the exercise, do jumping jacks to warm up. It increases your heart beat and also stamina o do the rest of the workouts.>> Now jump to set your feet apart and simultaneously flinging your arms in the air.
>> Jump gain to get back to position 1
(2.) Jumping Ropes:
Relive your childhood days with jumping ropes. It tones your legs and works on flab and other parts of the body too. (3.) Squats:
Squats is like the king of exercise. It works on your thighs, abs, the lower back and also the cuffs of your legs.>> Stand with your legs apart at a distance of 1 foot.
>> Bend your knees and lower yourself as if you will be sitting on a chair. Lift your hands up straight.
>> Bend your knees and stoop down as much as you can.
>> Hold this for a few seconds and stand up straight.
>> Repeat as many times as possible.
Other than these, you can do crunches and sit-ups.
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3 Exercises to Burn Fat at Home Updated at :
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Wednesday, March 13, 2013
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