0

To Burn Fat, you need to exercise, These are some simple exercise tips that will help you lose weight easily and quickly at home.




(1.) Jumping Jacks:

Before starting off with the rest of the exercise, do jumping jacks to warm up. It increases your heart beat and also stamina o do the rest of the workouts.
    >> Stand with your feet at ease and hands by your side.

    >> Now jump to set your feet apart and simultaneously flinging your arms in the air.

    >> Jump gain to get back to position 1



        (2.) Jumping Ropes:

        Relive your childhood days with jumping ropes. It tones your legs and works on flab and other parts of the body too.

        (3.) Squats:

        Squats is like the king of exercise. It works on your thighs, abs, the lower back and also the cuffs of your legs.

        >> Stand with your legs apart at a distance of 1 foot.

        >> Bend your knees and lower yourself as if you will be sitting on a chair. Lift your       hands up straight.

        >> Bend your knees and stoop down as much as you can.

        >> Hold this for a few seconds and stand up straight.

        >> Repeat as many times as possible. 




        Other than these,  you can do crunches and sit-ups.




        Advertisement
        You have just read the article News for today's that category burn fat / Exercises / Jumping / Squats / Weight Loss by title 3 Exercises to Burn Fat at Home. You can bookmark this page with a URL http://news-these-days.blogspot.com/2013/03/3-exercises-to-burn-fat-at-home.html. Thank you!
        Posted by: Tukiyooo 3 Exercises to Burn Fat at Home Updated at : 6:30 AM
        Wednesday, March 13, 2013

        Post a Comment

         
        Top