3 Exercises to Burn Fat at Home

To Burn Fat, you need to exercise, These are some simple exercise tips that will help you lose weight easily and quickly at home.

(1.) Jumping Jacks:

Before starting off with the rest of the exercise, do jumping jacks to warm up. It increases your heart beat and also stamina o do the rest of the workouts.

>> Stand with your feet at ease and hands by your side.

>> Now jump to set your feet apart and simultaneously flinging your arms in the air.

>> Jump gain to get back to position 1

(2.) Jumping Ropes:

Relive your childhood days with jumping ropes. It tones your legs and works on flab and other parts of the body too.

(3.) Squats:

Squats is like the king of exercise. It works on your thighs, abs, the lower back and also the cuffs of your legs.

>> Stand with your legs apart at a distance of 1 foot.

>> Bend your knees and lower yourself as if you will be sitting on a chair. Lift your       hands up straight.

>> Bend your knees and stoop down as much as you can.

>> Hold this for a few seconds and stand up straight.

>> Repeat as many times as possible. 

Other than these,  you can do crunches and sit-ups.

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Posted by: Tukiyooo 3 Exercises to Burn Fat at Home Updated at : 6:30 AM

Wednesday, March 13, 2013