A Very Active Saturday

On Saturday, Joel and I did our first NROLW workout in the gym.  I enjoyed this SO much better.  <a href="http://the-big-weight.blogspot.com/search/label/New%20Rules%20of%20Lifting%20for%20Women">You might remember</a> how I was scared to go to the gym to do these workouts because of all the super buff gym guys.  Well, we did great - steadily making our way through the workouts. <br /><br />Though Joel did get a little self conscious about me toting around a book about lifting for women.  I guess it's okay to be doing these workouts privately in our own home, but he was none to pleased with me "flashing the book around" on Saturday "like a tourist".  Hehe... sorry J-J.  Next time we'll be taking pics of the gym workouts and referencing our cell phones instead of the book :).  Problem solved!<br /><br />We both started out with 30 min on the elliptical, followed by Workout B (Stage 1).   After the gym, Joel and his cousin decided they wanted to meet up to go fishing at a nearby state park.  I decided to go along, since we would be kayaking, and I figured it was a great way to add more activity to my day while still having fun with Joel and his cousin.<br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEW3ZDcPTyePnH8ivssIGFeUR8IGsPOYbQHdzNJvo2_13B7qeFHQajI0FlYTvAdZi6H5bJ8-UlPgkm7dzi0uoqkkIIPARkZ5AGsir9qJjVMSIQdiaEJJSO777fOb7vZrIlrlQpBM8ybFg/s1600/Hil+Kayaking.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEW3ZDcPTyePnH8ivssIGFeUR8IGsPOYbQHdzNJvo2_13B7qeFHQajI0FlYTvAdZi6H5bJ8-UlPgkm7dzi0uoqkkIIPARkZ5AGsir9qJjVMSIQdiaEJJSO777fOb7vZrIlrlQpBM8ybFg/s400/Hil+Kayaking.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">It was rather humid out on the water</td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnW1PWeDniqIzHE0lOwTP7G-dxd5yxLmj4HZWyKLlkUMcGrxDrpoVB_Xn5YTD0hJW8jpb_Lj__OSdmcZJwQGGN3rfMYUwgxcEPeiC76E9oyKMTjclablTeeLLqJEzioJRPZjON7C3DGgU/s1600/008.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnW1PWeDniqIzHE0lOwTP7G-dxd5yxLmj4HZWyKLlkUMcGrxDrpoVB_Xn5YTD0hJW8jpb_Lj__OSdmcZJwQGGN3rfMYUwgxcEPeiC76E9oyKMTjclablTeeLLqJEzioJRPZjON7C3DGgU/s400/008.JPG" width="400" /></a></div>Joel and his cousin, Jonathan, both have Hobie kayaks.  They are geared toward fishermen, and as you can see, you sit on top of it, rather than down inside.  They have these really neat foot pedals and a rudder to guide you around.  I love Joel's kayak - you have the option of either paddling the traditional way, or pedaling, and both are a great workout.<br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBuZRJ96egOG9GBXFwZI0uweTaby3Kwox48H7QpZpxPwwSGSiVfwllZ7JLcqy2Vx4qO8CaxLMYQ4IKDWbbfgqnciSU50208fEXNimTPy9aHdkyK3OzFG015t-PGJ5c9rpWEpNp0sHLbeg/s1600/026.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBuZRJ96egOG9GBXFwZI0uweTaby3Kwox48H7QpZpxPwwSGSiVfwllZ7JLcqy2Vx4qO8CaxLMYQ4IKDWbbfgqnciSU50208fEXNimTPy9aHdkyK3OzFG015t-PGJ5c9rpWEpNp0sHLbeg/s400/026.JPG" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">One of many large mouth bass caught that day by both him and his cousin</td></tr></tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv24yD8dRn-Q429WdhBHgaExFLvl4cA6YrJLwa513qKrrA0qIKGOZ4HMj8vT_51CVHOMscE2FNBj_RflraK96s9UKsIgg_pVCrd_6dlwpUpoOdeLX1ERgrmyJPmK0AjNZzm_yj6F0jnfs/s1600/006.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv24yD8dRn-Q429WdhBHgaExFLvl4cA6YrJLwa513qKrrA0qIKGOZ4HMj8vT_51CVHOMscE2FNBj_RflraK96s9UKsIgg_pVCrd_6dlwpUpoOdeLX1ERgrmyJPmK0AjNZzm_yj6F0jnfs/s400/006.JPG" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Jonathan is Joel's 5th "brother" - they are the best of friends</td></tr></tbody></table>What did you do this weekend?  Were you able to incorporate any activity AND fun into your plans?

Exercise New Rules of Lifting for Women Success A Very Active Saturday

On Saturday, Joel and I did our first NROLW workout in the gym.  I enjoyed this SO much better.  You might remember how I was scared to go ...

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