Reducing food consumption and cutting foods will not ensure that you can lose weight. There are certain types of food that can be included to the diet that support and promote rapid weight loss.
Grapefruit
It is a known fact that one need not survive on a grapefruit diet only to lose weight. It has been reported that intake of half a grapefruit before every meal or drinking grape fruit juice thrice a day will help to shed more weight. The miraculous components in the fruit are the phytochemicals, which reduce the insulin levels and activate the system to transform excess calories into energy than usually converting it into flabby fat.
Cinnamon
There's no doubt, cinnamon is a great spice that provides various health benefits apart from boosting one's well-being. During weight loss, one tends to feel hungry due to the insulin spikes that occur post-meal. One need not put more effort to reap the cinnamon's benefits as researchers have proven that various conditions like cholesterol, blood sugar and triglyceride levels can be effectively reduced with a quarter tablespoon of cinnamon every day. Best thing to use cinnamon is to sprinkle it in salads, breakfast cereals, and to include it with a morning latte.
Chillipeppers
Researchers have concluded that intake of a spicy food in the morning like consuming chilies during breakfast can make you to go for a small lunch. This is because chilies contain a natural component called capsaicin and distinct appetite suppressing properties are found in red chilies. As it is a known fact that chilies are not easy to be taken early in the morning as a meal; however, it can be taken in an egg white omelet or stirred into scrambled eggs to jumpstart weight loss.
Fennel tea
Various health providing benefits can be reaped by the intake of fennel tea as it is fully packed with high levels of elements such as magnesium, calcium and potassium, including vitamin C and B. fennel offers a double benefit when it comes to losing weight. It acts as metabolic booster as well as an appetite suppressant which are both important functions to lose weight. Fennel tea can be easily obtained from supermarkets and be included to the daily diet to fend off the cravings and increase fat burning process.
Salad
Intake of a low calories salad before meals not only promotes weight loss, but also creates a feeling of stomach fullness that enables you to eat less food. Moreover, one can have daily recommended dose of vegetables as it is not a random rocket science to promote weight loss; but a meager salad volume can fill up the stomach. One should stave off from fatty salad dressings but can include little balsamic vinegar and olive oil which make up a fresh and healthy salad.
Green tea
Another highly recommended brew is green tea as it offers unlimited energy and multiple health benefits. It has been proven that it increases endurance by up to 24 percent and is a perfect pre-workout drink for some one who is into fitness. Moreover, it helps to perform long workouts and burn more number of calories. When it comes to its effect on boosting up weight loss, a study performed by the journal of nutrition claims that one can lose twice as much weight, especially around the middle of the body by the intake of about 5 cups of green tea.
Celery
Celery is one of the best weight loss foods that promote burning up of more calories soon after taking it. Celery is well-packed with foliate and fiber which has highest nutritional value. Foliate is an essential nutrient that promotes formation of new body cells with its protective action; while fiber enhances digestion. Celery is effective in losing weight and no wonder that it has been featured in various options such as a pre-meal salad, meal or a healthy snack to munch on.
Lentils
Lentils make up the best weight loss diet as they have potential to satisfy cravings without requiring packing the body with more fat and calories. Hence, lentils are therefore used to substitute meat as it helps to feel that one has had a meaty dish despite not consuming more calories and saturated fat that is loaded in meat. Lentils are rich in fiber and foliate like celery. Hence, it creates a feeling of fullness, promotes growth of new cells and aids in digestion.
Grapefruit
It is a known fact that one need not survive on a grapefruit diet only to lose weight. It has been reported that intake of half a grapefruit before every meal or drinking grape fruit juice thrice a day will help to shed more weight. The miraculous components in the fruit are the phytochemicals, which reduce the insulin levels and activate the system to transform excess calories into energy than usually converting it into flabby fat.
Cinnamon
There's no doubt, cinnamon is a great spice that provides various health benefits apart from boosting one's well-being. During weight loss, one tends to feel hungry due to the insulin spikes that occur post-meal. One need not put more effort to reap the cinnamon's benefits as researchers have proven that various conditions like cholesterol, blood sugar and triglyceride levels can be effectively reduced with a quarter tablespoon of cinnamon every day. Best thing to use cinnamon is to sprinkle it in salads, breakfast cereals, and to include it with a morning latte.
Chillipeppers
Researchers have concluded that intake of a spicy food in the morning like consuming chilies during breakfast can make you to go for a small lunch. This is because chilies contain a natural component called capsaicin and distinct appetite suppressing properties are found in red chilies. As it is a known fact that chilies are not easy to be taken early in the morning as a meal; however, it can be taken in an egg white omelet or stirred into scrambled eggs to jumpstart weight loss.
Fennel tea
Various health providing benefits can be reaped by the intake of fennel tea as it is fully packed with high levels of elements such as magnesium, calcium and potassium, including vitamin C and B. fennel offers a double benefit when it comes to losing weight. It acts as metabolic booster as well as an appetite suppressant which are both important functions to lose weight. Fennel tea can be easily obtained from supermarkets and be included to the daily diet to fend off the cravings and increase fat burning process.
Salad
Intake of a low calories salad before meals not only promotes weight loss, but also creates a feeling of stomach fullness that enables you to eat less food. Moreover, one can have daily recommended dose of vegetables as it is not a random rocket science to promote weight loss; but a meager salad volume can fill up the stomach. One should stave off from fatty salad dressings but can include little balsamic vinegar and olive oil which make up a fresh and healthy salad.
Green tea
Another highly recommended brew is green tea as it offers unlimited energy and multiple health benefits. It has been proven that it increases endurance by up to 24 percent and is a perfect pre-workout drink for some one who is into fitness. Moreover, it helps to perform long workouts and burn more number of calories. When it comes to its effect on boosting up weight loss, a study performed by the journal of nutrition claims that one can lose twice as much weight, especially around the middle of the body by the intake of about 5 cups of green tea.
Celery
Celery is one of the best weight loss foods that promote burning up of more calories soon after taking it. Celery is well-packed with foliate and fiber which has highest nutritional value. Foliate is an essential nutrient that promotes formation of new body cells with its protective action; while fiber enhances digestion. Celery is effective in losing weight and no wonder that it has been featured in various options such as a pre-meal salad, meal or a healthy snack to munch on.
Lentils
Lentils make up the best weight loss diet as they have potential to satisfy cravings without requiring packing the body with more fat and calories. Hence, lentils are therefore used to substitute meat as it helps to feel that one has had a meaty dish despite not consuming more calories and saturated fat that is loaded in meat. Lentils are rich in fiber and foliate like celery. Hence, it creates a feeling of fullness, promotes growth of new cells and aids in digestion.
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Leading eight foods that encourage weight loss Updated at :
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Monday, December 30, 2013
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