You want to get ripped quick, right? Well, this article will tell you what you need to know, but keep in mind that these suggestions are for the exerciser that is already in shape. They might be too intense for someone just starting out. But, if you follow these, you'll see results very soon.
Since you are already in pretty good shape but you just want to see more defined muscles, that's easy. See, your muscles are probably fine. You just need to get them to be released from the amount of fat covering them. You now need to shift some focus onto your diet and cardio.
If you don't want to have to create your own program, you may want to follow some that are already designed. I suggest P90X or Body for Life. They are both good programs that will give you the results you want. But, if you want to do the thinking for yourself, here are some guidelines:
1. Work out six days per week. This regularity helps keep your metabolism high and burning more fat. I suggest to take Sundays off to allow your body to recover from the intense training.
2. High intensity weight lifting. Make sure you lift weights to a heavy fatigue. This promotes muscle growth which in turn increases your metabolism even more. Also, larger muscles show through your skin more than smaller ones. These are examples of good exercises.
3. Water,water, water. If you want to get results, you have to give your cells what they need to flourish, and that's water. I'd suggest a half ounce of water per pound of muscle every day.
4. Eat enough protein: If you want the muscles to grow so you can Get Ripped Fast, you need to give them the protein they need to do that. Go to your local nutrition store and buy some whey protein so you can make a protein shake every day.
5. Avoid junk food! Instead of all the crap, eat health meals and snacks. You look better and feel better.
6. Recover: Allowing your body to recover is as important as training. You can't have one without the other. With that in mind, make sure you get plenty of rest and good long sleep at night.
That completes a very basic, but fundamental list of guidelines that will help you achieve a ripped body.
Since you are already in pretty good shape but you just want to see more defined muscles, that's easy. See, your muscles are probably fine. You just need to get them to be released from the amount of fat covering them. You now need to shift some focus onto your diet and cardio.
If you don't want to have to create your own program, you may want to follow some that are already designed. I suggest P90X or Body for Life. They are both good programs that will give you the results you want. But, if you want to do the thinking for yourself, here are some guidelines:
1. Work out six days per week. This regularity helps keep your metabolism high and burning more fat. I suggest to take Sundays off to allow your body to recover from the intense training.
2. High intensity weight lifting. Make sure you lift weights to a heavy fatigue. This promotes muscle growth which in turn increases your metabolism even more. Also, larger muscles show through your skin more than smaller ones. These are examples of good exercises.
3. Water,water, water. If you want to get results, you have to give your cells what they need to flourish, and that's water. I'd suggest a half ounce of water per pound of muscle every day.
4. Eat enough protein: If you want the muscles to grow so you can Get Ripped Fast, you need to give them the protein they need to do that. Go to your local nutrition store and buy some whey protein so you can make a protein shake every day.
5. Avoid junk food! Instead of all the crap, eat health meals and snacks. You look better and feel better.
6. Recover: Allowing your body to recover is as important as training. You can't have one without the other. With that in mind, make sure you get plenty of rest and good long sleep at night.
That completes a very basic, but fundamental list of guidelines that will help you achieve a ripped body.
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Get A Ripped Body Updated at :
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Monday, December 2, 2013
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