So, I'm clear on at least one thing in my journey: I need structure. "Mindful eating" is not cutting it for me. I need more guidelines. I need more rules.
Truth be told - I miss Weight Watchers.
But -
I need to find a way to make it work for me. For the next week....
- I will review the materials, documenting my notes here.
- I will come up with 5 go-to simple meals with ingredients that I will keep on hand at all times.
- I will build out a week long meal plan in it's entirety to get me back on track. I have NEVER failed when I have a meal plan in place.
- I will challenge myself to eliminate eating out for next week - minus the already planned dinner with our friends.
- I will practice saying 'No' to "food opportunities" (ex: being asked to go out to eat, being offered someone else's food to try, etc)
There is still a tiny bit of motivation in me to not give up, and I'm going to capitalize on that as much as I possibly can.
I will not be fat for the rest of my life.
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Lacking Motivation /
Random Weight Loss Thoughts /
Weight Loss /
Weight Loss Challenges /
Weight Watchers
by title I'm Gonna Do This. You can bookmark this page with a URL http://news-these-days.blogspot.com/2012/08/i-gonna-do-this.html. Thank you!
Posted by: Tukiyooo
I'm Gonna Do This Updated at :
2:07 PM
Tuesday, August 14, 2012
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