This is what I said I'd do for August:
1. Print out and post my goals on my desk at work and on the fridge. I did do this at my desk at work. I never remembered to print them out for my fridge.
2. Begin the New Rules of Lifting for Women Challenge offered by Jen at the Priorfatgirl.com. Joel and I both started this near the beginning of August and we're still going!
3. Incorporate 1 fruit and 1 vegetable into each meal every single day, and keep track of how often I meet this goal. Of the 31 days in August, 21 of those days were spent eating at least 1 serving of fruits and/or vegetables. I'm happy with this! I'm not good at eating my fruits/veggies at all.
4. Keep track of how many days I attended the gym, for how long, and what I did while there. I did 15 days of activity for an average of 38.9 minutes at a time. This was mainly a combo of the weight training and Wii activity.
5. Track and stay on plan at least 5 days per week - and actually keep track of whether or not I've done this. I tracked for 18 of the 31 days.
I'm really satisfied with how I did on these goals for August. I definitely plan to keep up my worksheets on how often I achieve #'s 3-5 for September.
I'll post the September goals tomorrow!
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Posted by: Tukiyooo
How I Did on August Goals Updated at :
4:30 PM
Thursday, September 1, 2011
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