BREAKFAST: Oatmeal, an Apple, and Skim Milk. 5 points
MORNING SNACK: Berry Blue sf Jello. 0 points
LUNCH: Smart Ones Fettucini Alfredo & Water. 6 points
AFTERNOON SNACK: 100 Calorie Pack PB Crisp Cookies. 2 points
SUPPER: Progresso Beef Pot Roast Soup & Cheese Sandwich (didn't make the pic!). 7 points
POINTS = 20WATER = 96 oz
EXERCISE = 30 min Elliptical
Today is my second day in a row that I've made it to the gym and my body is definitely sore, but it feels great! I know that exercise is so important in my weight loss plan! I hope to continue to get the gym as much as possible. I am hoping for 4-5 days per week. I think that will really boost my weight loss.
I went to Wal-Mart tonight. And for those of you who know me, know that I do NOT like Wal-Mart. But they have the BEST Gold Delicious Apples, they are pretty big and very crisp. So I decided to get a few other things while I was there too. Its so nice to stock up on healthy food and have those "good" choices readily avaliable when you're hungry. I also bought some new headphones for the gym. I had been using the ones from my iPod and my little puppy got a hold of those and chewed them up (naughty little girl!). There are TVs on the workout equipment at the gym I go to, so it's nice to have headphones so you can listen to your own tv rather than the big one that is almost always on Sports Center!
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Posted by: Tukiyooo
Day 10 (Wednesday 11/12) Updated at :
7:26 AM
Thursday, November 13, 2008
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