Changing Things Up: Weigh In Day

To get myself back on track, I've been trying to change things up in the food/eating portion of this weight loss journey.<br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEher_R5Q-0FFExwX2YzdX3LDkjg1dT2Q5eD4ACBs5Rq5EwYRja9fIQerKSa8B4mhQXIUxVovSYzylU2w4R0VRCwOUw5EH6JNJPng_xTumC9R-iLaGNO-uwJTHDhXG9cilOTx7LoNup_DWU/s1600/change+quote.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEher_R5Q-0FFExwX2YzdX3LDkjg1dT2Q5eD4ACBs5Rq5EwYRja9fIQerKSa8B4mhQXIUxVovSYzylU2w4R0VRCwOUw5EH6JNJPng_xTumC9R-iLaGNO-uwJTHDhXG9cilOTx7LoNup_DWU/s400/change+quote.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Via <a href="http://pinterest.com/pin/226939268692495647/" target="_blank">Pinterest</a>.</td></tr></tbody></table><br />I've started with changing my weigh in day from a Friday to a Wednesday.  I did this for a number of reasons.<br /><br /><ol><li>I found that I was blowing through my entire Weekly Points Plus balance by Sunday (weighing in on Friday's).  Then I had nothing left from Mon-Thurs as a back up.  This caused self-sabotage, and I would just eat what I wanted to anyhow.  My logic is that if I weigh in through the week, the likelihood of me using/blowing through the WPA is slim to none because I'll want to try to ration them better pre-weekend.  My work week provides some much needed structure around my eating.  I typically have an easier time staying On Plan M-F than I do on the weekends.  Depending on how this goes, I may even opt to move the weigh in day to Monday's!<br /><br /></li><li>Change is good.  I've been using Friday as my weigh in day for YEARS (more than 4 at this point), so picking another day is just a good way to shake things up.<br /><br /></li><li>Knowing that my new "week" will start in the middle of the work week kind of relieves some stress.  It provides a mid-week "start over" that helps sustain me through the rest of the work week (I'm on my second week now for Wednesday's).</li></ol><br />I picked Friday's to weigh in initially because it gave me the WPA to indulge over the weekend, but with plenty of time to regroup for Mon-Thurs.  The problem was, the regrouping wasn't happening.  I would get so upset with myself for blowing through the WPA during the weekend that I would just let the downward spiral continue through to Thursday.<br /><br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrGZpTXGcI0MM8L2qq8RpPt59FK8CBpKqZesvu7pBdYIyYzKVS2AXUdAWDR4uBZbcQPDCv4RgdEFUDbp0T7Q6k7bWcleuV4OWkFlweNGhoQQIcEssfgavCaPN-_7hWAI_IBM1jrNfZ7uc/s1600/change+quote+3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrGZpTXGcI0MM8L2qq8RpPt59FK8CBpKqZesvu7pBdYIyYzKVS2AXUdAWDR4uBZbcQPDCv4RgdEFUDbp0T7Q6k7bWcleuV4OWkFlweNGhoQQIcEssfgavCaPN-_7hWAI_IBM1jrNfZ7uc/s400/change+quote+3.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Via <a href="http://pinterest.com/pin/186899453255386809/" target="_blank">Pinterest</a>.</td></tr></tbody></table><br />I read a <a href="http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=1961&sc=3009" target="_blank">great article</a> on Weight Watchers that talked about how the day you choose to weigh in can serve as a key strategy in our weight loss journey.  For example, many people use Monday's as an anchor to get them through the weekend (to encourage them not to over indulge).  I like this idea and will consider it after a few months at Wednesday's!<br /><div style="color: #351c75;"><b><br /></b></div><b style="color: #351c75;">Why do you select the weigh in day you do?  Is it just because that is when your meeting site is open, or do you have a special reason why you choose the day you do?</b><br /><br /><br />

Inspiration weigh in weight loss anchors Weight Watchers Changing Things Up: Weigh In Day

To get myself back on track, I've been trying to change things up in the food/eating portion of this weight loss journey. Via Pinterest ...

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