Changing Things Up: Weigh In Day

To get myself back on track, I've been trying to change things up in the food/eating portion of this weight loss journey.<br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEher_R5Q-0FFExwX2YzdX3LDkjg1dT2Q5eD4ACBs5Rq5EwYRja9fIQerKSa8B4mhQXIUxVovSYzylU2w4R0VRCwOUw5EH6JNJPng_xTumC9R-iLaGNO-uwJTHDhXG9cilOTx7LoNup_DWU/s1600/change+quote.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEher_R5Q-0FFExwX2YzdX3LDkjg1dT2Q5eD4ACBs5Rq5EwYRja9fIQerKSa8B4mhQXIUxVovSYzylU2w4R0VRCwOUw5EH6JNJPng_xTumC9R-iLaGNO-uwJTHDhXG9cilOTx7LoNup_DWU/s400/change+quote.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Via <a href="http://pinterest.com/pin/226939268692495647/" target="_blank">Pinterest</a>.</td></tr></tbody></table><br />I've started with changing my weigh in day from a Friday to a Wednesday.  I did this for a number of reasons.<br /><br /><ol><li>I found that I was blowing through my entire Weekly Points Plus balance by Sunday (weighing in on Friday's).  Then I had nothing left from Mon-Thurs as a back up.  This caused self-sabotage, and I would just eat what I wanted to anyhow.  My logic is that if I weigh in through the week, the likelihood of me using/blowing through the WPA is slim to none because I'll want to try to ration them better pre-weekend.  My work week provides some much needed structure around my eating.  I typically have an easier time staying On Plan M-F than I do on the weekends.  Depending on how this goes, I may even opt to move the weigh in day to Monday's!<br /><br /></li><li>Change is good.  I've been using Friday as my weigh in day for YEARS (more than 4 at this point), so picking another day is just a good way to shake things up.<br /><br /></li><li>Knowing that my new "week" will start in the middle of the work week kind of relieves some stress.  It provides a mid-week "start over" that helps sustain me through the rest of the work week (I'm on my second week now for Wednesday's).</li></ol><br />I picked Friday's to weigh in initially because it gave me the WPA to indulge over the weekend, but with plenty of time to regroup for Mon-Thurs.  The problem was, the regrouping wasn't happening.  I would get so upset with myself for blowing through the WPA during the weekend that I would just let the downward spiral continue through to Thursday.<br /><br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrGZpTXGcI0MM8L2qq8RpPt59FK8CBpKqZesvu7pBdYIyYzKVS2AXUdAWDR4uBZbcQPDCv4RgdEFUDbp0T7Q6k7bWcleuV4OWkFlweNGhoQQIcEssfgavCaPN-_7hWAI_IBM1jrNfZ7uc/s1600/change+quote+3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrGZpTXGcI0MM8L2qq8RpPt59FK8CBpKqZesvu7pBdYIyYzKVS2AXUdAWDR4uBZbcQPDCv4RgdEFUDbp0T7Q6k7bWcleuV4OWkFlweNGhoQQIcEssfgavCaPN-_7hWAI_IBM1jrNfZ7uc/s400/change+quote+3.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Via <a href="http://pinterest.com/pin/186899453255386809/" target="_blank">Pinterest</a>.</td></tr></tbody></table><br />I read a <a href="http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=1961&sc=3009" target="_blank">great article</a> on Weight Watchers that talked about how the day you choose to weigh in can serve as a key strategy in our weight loss journey.  For example, many people use Monday's as an anchor to get them through the weekend (to encourage them not to over indulge).  I like this idea and will consider it after a few months at Wednesday's!<br /><div style="color: #351c75;"><b><br /></b></div><b style="color: #351c75;">Why do you select the weigh in day you do?  Is it just because that is when your meeting site is open, or do you have a special reason why you choose the day you do?</b><br /><br /><br />

Inspiration weigh in weight loss anchors Weight Watchers Changing Things Up: Weigh In Day

To get myself back on track, I've been trying to change things up in the food/eating portion of this weight loss journey. Via Pinterest ...

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Weigh In & ANOTHER WWM & Miscellaneous

Another week in the weight loss journey has come and gone, this time affording me a move in the right direction.  During these last few weeks I've been really struggling with staying On Plan, and that has certainly been a reason why I haven't posted as often.  I've been gaining and losing the same 2.5-3 lbs for weeks now.<br /><br />No one, myself included, wants to hear constant re-declarations of "This is it!" and "It's a new week and I'm going to get my butt back in gear!",  only to find out as the week progresses that I'm not doing so well after all.  I need to refocus and get motivated so I can move past the 30 lbs mark.  I need to go back over the Weight Watchers material to refresh my memory of what I'm supposed to be doing.  I know what this is, but I need to re-read it.  I need to see those words in black/white and "hear" it again.  <br /><br />What I have been doing well is exercising, which is probably why the weight gain hasn't been more significant.  My weekly activity goal has moved up a day, bringing me to three total days of activity.  Most weeks, I've even went beyond those 3 days thanks to lunchtime walks with Katie and Meghan, and weekend excursions with Joel.   Girls - you really don't even know how much I appreciate our little walks!<br /><br />Guess what I received two of in the mail this week?  That's right, another Weight Watchers Magazine! <br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPAQU8pCW-sCbooz6k5xE6uU18gEGyiUNLIRIgBubyA3iVQUcUSUnakYB1XxdUURcUj652T5GCGM5aBA6-SXYFmC_Lm-PYun6xVxWmLPDEQTXQs9UxPj0qHnWc-zD_Nni9qsjPL_PNF5E/s1600/weight+watchers+may+2012.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPAQU8pCW-sCbooz6k5xE6uU18gEGyiUNLIRIgBubyA3iVQUcUSUnakYB1XxdUURcUj652T5GCGM5aBA6-SXYFmC_Lm-PYun6xVxWmLPDEQTXQs9UxPj0qHnWc-zD_Nni9qsjPL_PNF5E/s400/weight+watchers+may+2012.jpg" width="292" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">May/June 2012</td></tr></tbody></table><br />I FINALLY contacted customer service about this, but in the meantime you are going to benefit yet again.  The first person to leave a comment below stating that they want it wins!  Just say you want it then drop me an email with your mailing address (thebigweight@hotmail.com).   <br /><br />This weekend is going to keep me busy between the National MS Walk (there's still time to donate - just click on the button on the right), baby showers and birthday parties, not to mention a wine night with the ladies tonight - I cannot WAIT for that!<br /><br />I'm going to leave you with this ridiculous picture taken last weekend.  We were in Maryland touring some covered bridges and Joel took this pic of me looking up through the floor boards of the bridge.  I can promise you my hair is not <i>that </i>purple!  It was all lighting!<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhslAKvjzk89pcywHmlAhOVRmOofKZD4jFknYpie69kY3xMahAv1aitg0y7fUZHbqFslNCJeOk8uMkBiPht3lIUcZeAeXmFxw3W64K_VIignQ0eje07RaxV75PxpOCHeCVwQELmsc6oo2A/s1600/purple+hair.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhslAKvjzk89pcywHmlAhOVRmOofKZD4jFknYpie69kY3xMahAv1aitg0y7fUZHbqFslNCJeOk8uMkBiPht3lIUcZeAeXmFxw3W64K_VIignQ0eje07RaxV75PxpOCHeCVwQELmsc6oo2A/s400/purple+hair.jpg" width="281" /></a></div><br />Have a great weekend!

Loss Success Walk MS weigh in Weight Watchers Magazine Weigh In & ANOTHER WWM & Miscellaneous

Another week in the weight loss journey has come and gone, this time affording me a move in the right direction.  During these last few week...

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Weigh In Friday & Other Successes

I've finally gotten around to updating my stats on the left sidebar.  I'm now down 29.9 lbs as of today!  I'm working on getting back down to my lowest weight yet, of 227.1 lbs (during Terrible Awful) so that I can feel good about wearing my weight loss bracelet again.  But I'm not going to discount my recent success - it feels good to be at <i>almost </i>a 30 lbs loss!  This week I took off 2.3 lbs - go me!<br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVa7f_q6xPnd1K1M8weaVtAA3KB8v-qbcHENDDzXJUJrLNt-PllZRX0GPAEYIQ7xV4sQfLadHmb6IHA2o_wNwFzcnWtM5JrN-quOSVqiXhHZkEqvn4m7cJ6DdkPc52k-OfYil0RbTMldc/s1600/Pansies.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVa7f_q6xPnd1K1M8weaVtAA3KB8v-qbcHENDDzXJUJrLNt-PllZRX0GPAEYIQ7xV4sQfLadHmb6IHA2o_wNwFzcnWtM5JrN-quOSVqiXhHZkEqvn4m7cJ6DdkPc52k-OfYil0RbTMldc/s400/Pansies.jpg" width="300" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">spring is in full swing in VA!</td></tr></tbody></table>A few weeks ago I <a href="http://the-big-weight.blogspot.com/2012/03/two-upcoming-5ks.html" target="_blank">wrote about the upcoming 5K's</a> I have for April and May.  I'm so excited to report that the donations are rolling in!  While the previous blog post only spoke of two 5K's, I've since enrolled in the Walk for MS (click on the badge on the left for more info) - another event that I wanted to participate in last year but couldn't due to a conflict with another walk.   To those who have donated, please know that they are much appreciated by myself and these organizations!  And to those who may still want to donate - there is still plenty of time!<br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKJOIsLgEkr3fOoWRalI_iTN5qR6irCfBZGUMge-rhb54d3QyJFUmwtdgeiPALX7VoU2b_zH4p4pKB8rUYk9YOIdLlj8EyBVWJBOUB3tbW_CVL8PcPBM8_nzqHZG8wncn7YdSsKU1FzmM/s1600/Tulips+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKJOIsLgEkr3fOoWRalI_iTN5qR6irCfBZGUMge-rhb54d3QyJFUmwtdgeiPALX7VoU2b_zH4p4pKB8rUYk9YOIdLlj8EyBVWJBOUB3tbW_CVL8PcPBM8_nzqHZG8wncn7YdSsKU1FzmM/s400/Tulips+2.jpg" width="300" /></a></div><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnaIT4T49uYSAO9lkywwNlc84SgwSXJkJHI9Y3I0o_KpWCa8aUOR-5VxNisYfK7HYWRDIt4sotldv1fK-t5Uu5f34lb0aJHWmbf6T7UkEKfRINrVB7eT3fQJd_yWsGGIQ86NfWM0vxVyg/s1600/Tulips+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnaIT4T49uYSAO9lkywwNlc84SgwSXJkJHI9Y3I0o_KpWCa8aUOR-5VxNisYfK7HYWRDIt4sotldv1fK-t5Uu5f34lb0aJHWmbf6T7UkEKfRINrVB7eT3fQJd_yWsGGIQ86NfWM0vxVyg/s400/Tulips+1.jpg" width="400" /></a></div><br />I don't know about you, but I sure am looking forward to this weekend.  Heck, I'm looking forward to the entire month of April!  For starters, April is my birth month (April 4 to be exact!), Easter is just around the corner - my favorite Sunday, and lastly, every single weekend we have something planned.  I'm going to just pretend that those are all birthday celebration events :).<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ88l81_9OysIZqOIGrQ5SgQiJAn7xkYmddkorY06R8takb9oQxwT2FyVKajfIezyBgbwX5J74qEbUm-mdpfktdpLma-dqgaEMCo3tFyAnaag3jElyKq3lIYW1isP_ewfE2IJh9_Bbi9k/s1600/Tulips+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ88l81_9OysIZqOIGrQ5SgQiJAn7xkYmddkorY06R8takb9oQxwT2FyVKajfIezyBgbwX5J74qEbUm-mdpfktdpLma-dqgaEMCo3tFyAnaag3jElyKq3lIYW1isP_ewfE2IJh9_Bbi9k/s400/Tulips+3.jpg" width="300" /></a></div><br /><div style="color: #351c75;"><b>Do you have anything planned this weekend?  Are you an April baby?  If so, what day?  </b></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpuDWgwiQUCtcnvV-V6KQeOnw47Nfvr8gXxFRiSyGVmd2jaE4V-ikYe-6F095LGpThdRSmZmBan96wCxA-YEyNe4_RKG0nXwFjq8wyZUnZoSQl228jKe192CxBi9_HPHqx8yAbB3Ij-OQ/s1600/Tulips+4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpuDWgwiQUCtcnvV-V6KQeOnw47Nfvr8gXxFRiSyGVmd2jaE4V-ikYe-6F095LGpThdRSmZmBan96wCxA-YEyNe4_RKG0nXwFjq8wyZUnZoSQl228jKe192CxBi9_HPHqx8yAbB3Ij-OQ/s400/Tulips+4.jpg" width="317" /></a></div><br />Have a great 'on plan' weekend friends! <br /><br /><div style="text-align: center;"><i style="color: #999999;">*All pictures were taken with my Blackberry Torch outside of my office just this past week!*</i></div><br /><br /><br /><br /><br /><br />

Great Strides Loss March for Babies March of Dimes Success Walk MS weigh in Weigh In Friday & Other Successes

I've finally gotten around to updating my stats on the left sidebar.  I'm now down 29.9 lbs as of today!  I'm working on getting...

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