Pushing Through the Pain

<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="http://www.endaches.com/images/back_pain/back_pain_250x251.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="http://www.endaches.com/images/back_pain/back_pain_250x251.jpg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Courtesy of <a href="http://www.endaches.com/index.php?Keywords=Acute+Lower+Back+Pain&search_type=related2&cat2=Severe+Back+Pain&r=c%3E[X6lZXOp[YNvZ3:u%27f%3Evt%3Cvt%3C4%3C2%3C2%3C23545715%3Ctuzmf2%604/dtt%3C3%3Cjoufsdptnpt%60bggjmjbuf%606%60e3s%60efsq%3CCfiubk%3CCfiubk%3C2859%3C2859%3Cdmfbo%3Cmjtujoht%3Czbipp%3C%27jqvb%60je%3E::d16982e65655:4418cb3125c3f4fdc%27enybsht%3E2341ec3b:1fgdf393e9d4634f641:997&rd=1">here</a>.</td></tr></tbody></table>I've been dealing with some lower back pain this week.  Over the weekend I did a lot of baking for Easter (5.5 hours worth!) and for some reason, being in Joel's kitchen for that length of time has been killing my back.  I never noticed this in my other kitchens though.  <br /><br />Anyhow, yesterday at the gym I did W1D1 of C25K.  I'm not pursuing this program regularly, I simply forgot my magazines that I read while on the elliptical/ArcTrainer and had to find another distraction to keep the time ticking by.  About three-quarters through the C25K, my lower back started to spasm again like it did on Saturday.  In typical Hilary fashion, I would have used any excuse to cut the workout short and go home, but I actually really wanted to finish.  As I reached 26 minutes, shooting pains started resonating through my hips and I had to get off the treadmill.  The pain was literally taking my breath away.  Since my daily workout goal is 35 minutes, and I was only at 26, I figured I'd give the recumbent bike a try since I could sit down comfortably with a nice back rest.  In the end, I could only do 8 minutes on the bike and I had to stop.  By the time I left the gym I was limping out to the car.<br /><br />The back spasms continued all night long, but getting some sleep definitely helped.  I plan to take the day off from the gym and just do hand weights when I get home.  I don't want to chance injury.  <br /><br />What I am proud of here is my perseverance with the workout.  I'm of the mindset that if I take just a day off from exercise, I fear that I may never go back.  It's only been 4 solid, consistent months of hitting the gym and I don't yet feel comfortable with my discipline.  Still, I was proud that I pushed through the pain, until I couldn't walk, and still got most of what I needed to get done accomplished.  Still, I'm very mindful of the signals my body is giving me, and she wants a break!

Exercise Success Pushing Through the Pain

Courtesy of here.I've been dealing with some lower back pain this week.  Over the weekend I did a lot of baking for Easter (5.5 hours worth!) and for some reason, being in Joel's kitchen for that length of time has been killing my back.  I never noti…

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