Get More Sleep‬

<div dir="ltr" style="text-align: left;" trbidi="on"><div dir="ltr" style="text-align: left;" trbidi="on"><h1 style="text-align: center;"> Get More Sleep‬ :</h1><h2 style="text-align: left;"> </h2><div style="text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8d4f3uzm6Pf4501ZI788N3zgfUqZGPgMGMsq-roKGNRQEEj8oakV6bel5BaqikoUqk_P1sxA5-t99qmPP9SoIMYHl2QMnEeP4mN7dIWLdazwWUc3QcyB-FgG_ft0di5o9bFq_8xPIJfw/s1600/1173772_613703025341075_1847982633_n.jpg" /></div><br /><div style="text-align: justify;"><span style="font-size: large;"> When it comes to fitness goals..we know how important it is to eat right and exercise..BUT what about when it is time to stop & rest? Are you getting enough sleep? Sleep is a key component in allowing your body time to rest and recover from workouts..it also can improve metabolism, improve immune system, and reduce risks of heart disease & diabetes! Sleep is a huge part when it comes to you feeling good and looking good! You need 7-9 hours/night and if you are in training that might not be enough! Not getting enough sleep can increase your cortisol levels which can slow healing down and decrease energy..</span></div></div><br /><center><script type="text/javascript"><!-- google_ad_client = "ca-pub-5028478688240504"; /* inPost_waysforweightloss_336-280 */ google_ad_slot = "6975892477"; google_ad_width = 336; google_ad_height = 280; //--></script><script src="//pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"></script></center><br /></div>

Exercises sleep Get More Sleep‬

Get More Sleep‬ : When it comes to fitness goals..we know how important it is to eat right and exercise..BUT what about when it is time t...

Read more »