News for today's 2018

Texas AG almost nailed by own voter ID law

10:13 AM Tukiyooo 0

<h1 class="txttitle"></h1><div class="imgon2"><img alt="Texas Attorney General Greg Abbott. (photo: AP)" border="0" height="181" src="http://readersupportednews.org/images/stories/article_imgs10/011114-greg-abbott-texas-110213.jpg" title="Texas Attorney General Greg Abbott. (photo: AP)" width="400" /> <br /><span style="font-size: x-small;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b>Texas Attorney General Greg Abbott. (photo: AP)</b></span></span></div><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b></b><b></b></span></span><br /><div class="txtauthor"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>By Aviva Shen, ThinkProgress</b></span></span></div><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b></b></span></span><div class="date"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>02 November 13</b></span></span></div><div class="date"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b><a href="http://readersupportednews.org/">readersupportednews.org</a> </b></span></span></div><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b></b></span></span><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b></b></span></span><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b><img border="0" src="http://readersupportednews.org/images/stories/alphabet/rsn-A.jpg" />s early voting begins in Texas, the state's new, strict voter ID law has thus far flagged a <a href="http://thinkprogress.org/justice/2013/10/23/2821651/texas-judge-voter/" target="_blank">judge</a>, gubernatorial candidate Wendy Davis, and another <a href="http://www.burntorangereport.com/diary/14301/state-senator-leticia-van-de-putte-also-forced-to-sign-affidavit-to-vote-under-photo-voter-id-law" target="_blank">state senator</a> as potentially illegitimate voters. Attorney General Greg Abbott (R), voter ID's most strident defender, was also <a href="http://www.burntorangereport.com/diary/14299/greg-abbott-can-still-vote-thanks-to-wendy-davis" target="_blank">flagged as a suspicious voter</a> under his own law's strict criteria.</b></span></span><br /><br /><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b></b></span></span><div class="indent"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>Abbott was flagged because his license lists his name  as "Gregory Wayne Abbott" while his voter registration record simply  calls him "Greg Abbott."</b></span></span></div><div class="indent"><br /></div><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b></b></span></span><div class="indent"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>Longtime voters, particularly <a href="http://thinkprogress.org/justice/2013/10/17/2789931/threat-women-texas/" target="_blank">married women</a> who have taken a spouse's name, are being stopped at the polls because  their names on their drivers' licenses differ from their voter  registration forms. Thanks to an amendment added by Wendy Davis, voters  who clearly have "substantially similar" names can still cast a regular  ballot by signing an affidavit affirming their identity. If the law had  gone through unmodified as Abbott originally supported, he would have  disenfranchised himself.</b></span></span></div><div class="indent"><br /></div><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b></b></span></span><div class="indent"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>Though Davis' amendment will allow many legitimate  voters to vote, the process to determine "substantial similarity" and  organize affidavit-signing will inevitably clog up Texas electoral  processes with unnecessary confusion. Come November 5, Texas' polling  places may resemble Florida's in 2012, where Republicans' election law  changes created <a href="http://thinkprogress.org/justice/2013/01/23/1486311/long-voting-lines-drove-away-at-least-201k-florida-voters-study-finds/" target="_blank">marathon lines and pollworker confusion</a>.</b></span></span></div><div class="indent"><br /></div><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b></b></span></span><div class="indent"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>The law has also affected countless ordinary Texans  who do not attract as much media coverage as Davis or Abbott. People of  color, low-income voters, seniors, and students are most likely to lack  the required ID and may not have their votes counted as a result. While  Texas officials claim it is easy for these people to get a free voter  ID, just <a href="http://thinkprogress.org/justice/2013/10/22/2812371/just-0003-percent-eligible-texas-voters-received-free-voter/" target="_blank">41 out of 1.4 million eligible Texas voters have received one</a> as of the middle of last month. ThinkProgress interviewed one 84-year-old woman who was <a href="http://thinkprogress.org/justice/2013/09/26/2683971/dorothy-card-voter-id/" target="_blank">denied the ID three times</a> despite providing extensive proof of her identity.</b></span></span></div>

NATIONAL NEWS WEIRD NEWS WOMEN Texas AG almost nailed by own voter ID law

Texas Attorney General Greg Abbott. (photo: AP) By Aviva Shen, ThinkProgress 02 November 13 readersupportednews.org s early voting begins ...

10 Weight Loss Motivation for Women

5:58 AM Tukiyooo 0

<div dir="ltr" style="text-align: left;" trbidi="on"><div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: center;"><span style="color: #3d85c6;"><span style="font-size: x-large;"><span style="color: #444444;">if you want to obtainment great weight loss results.. MOTIVATION is essential  to success.  </span></span></span></div><div style="text-align: center;"><br /></div><h1 style="text-align: center;"><span style="color: #3d85c6;"><span style="font-size: x-large;">10 Weight Loss Motivation for Women: </span></span></h1><br /><div style="text-align: center;"><span style="font-size: large;">Don't give up.. </span></div><div style="text-align: center;"><span style="font-size: large;">What you want..</span></div><div style="text-align: center;"><span style="font-size: large;">The most..</span></div><div style="text-align: center;"><span style="font-size: large;">For what you want..</span></div><div style="text-align: center;"><span style="font-size: large;">in the moment.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiut8N_k7SLrG1L6MbW2vdGCb62V8h9xhWh6r2TDv5MDT9sswxgMTziVE9X12o1cLiThxcspjv1XnrnGrTopbK767PC67BFJapNumTip-zuPEelk0XF6lKqG05lfwFSspiWRyUABdJVAUc/s1600/don't+give+up+what+you+want+the+most+for+what+you+want+in+the+moment.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiut8N_k7SLrG1L6MbW2vdGCb62V8h9xhWh6r2TDv5MDT9sswxgMTziVE9X12o1cLiThxcspjv1XnrnGrTopbK767PC67BFJapNumTip-zuPEelk0XF6lKqG05lfwFSspiWRyUABdJVAUc/s320/don't+give+up+what+you+want+the+most+for+what+you+want+in+the+moment.jpg" width="320" /></a></div><br /><br /><div style="text-align: center;"><span style="font-size: large;">I RUN I'M SLOWER THAN A HERD OF TURTLES STAMPEDING THROUGH PEANUT BUTTER BUT I RUN </span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj43DaZM-bKRI-Vid8wZ7xyt8NCPfajWFBzh1x-BPLqPa-vJbWDwVqxXflHdzAXVpYbDSqMgEbjp8g2iH43IF2Zd6mWbTDJuIN8iltgnY6Ez2qNHvrcHpbg1bHtMVz0dF7C9cgFIIfljec/s1600/I+RUN.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj43DaZM-bKRI-Vid8wZ7xyt8NCPfajWFBzh1x-BPLqPa-vJbWDwVqxXflHdzAXVpYbDSqMgEbjp8g2iH43IF2Zd6mWbTDJuIN8iltgnY6Ez2qNHvrcHpbg1bHtMVz0dF7C9cgFIIfljec/s320/I+RUN.jpg" width="320" /></a></div><br /><br /><div style="text-align: center;"><span style="font-size: large;">I WILL BE IN THE BEST SHAPE OF MY LIFE .. BY 2014</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiicKwA-Ea4lHaYcgoVHLor513-ny62iYCAhJ0fxSicr5p9oNquudt-wF0pUj3jeUzwKdrM40sn5qR_k4hXZMsjYWs6XkZZPTP4i4REyUZbTEY1Uq8ffNmGuYMqOKPZ0CD3DM68NUGptwY/s1600/I+WILL+BE+IN+THE+BEST+SHAPE+OF+MY+LIFE.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="314" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiicKwA-Ea4lHaYcgoVHLor513-ny62iYCAhJ0fxSicr5p9oNquudt-wF0pUj3jeUzwKdrM40sn5qR_k4hXZMsjYWs6XkZZPTP4i4REyUZbTEY1Uq8ffNmGuYMqOKPZ0CD3DM68NUGptwY/s320/I+WILL+BE+IN+THE+BEST+SHAPE+OF+MY+LIFE.jpg" width="320" /></a></div><br /><br /><div style="text-align: center;"><span style="font-size: large;">I WORKOUT BECAUSE .. I LOVE MY BODY.. NOT BECAUSE I HATE IT </span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG1MkyNnApxpe9zk5j52HAN4hKTi3KvwmrYh6nr-2e13T3QTsC_w0hz0mY2eVSaw5PVW8eSE05zjxwYcpflwAf66qpWdCUO-WnU4Z8gh5Gq0KT5hpkFdpc7P58lg4zOfFWnFGKT-m8Gpg/s1600/I+WORKOUT+BECAUSE+..+I+LOVE+MY+BODY..+NOT+BECAUSE.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG1MkyNnApxpe9zk5j52HAN4hKTi3KvwmrYh6nr-2e13T3QTsC_w0hz0mY2eVSaw5PVW8eSE05zjxwYcpflwAf66qpWdCUO-WnU4Z8gh5Gq0KT5hpkFdpc7P58lg4zOfFWnFGKT-m8Gpg/s320/I+WORKOUT+BECAUSE+..+I+LOVE+MY+BODY..+NOT+BECAUSE.jpg" width="319" /></a></div><br /><br /><div style="text-align: center;"><span style="font-size: large;">MY BODY: This is not what barbie looks like.. This is not what  fashion models look like.. This is what fit looks like.. This is what  healthy looks like.. This is sexy</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIfAKLzcnLDVCPEZeg4SQds4lTqaVN3Y_TzbDgsY_lECwVkVDRDOfNTPjHO8pKCnsL8hKgT66XbPjY-Dhe3bVi7HEm0HkHeKroh4BhqL3wpLX-I-axnJRcOufZiT4bZbnUEOoXPX4nvlA/s1600/MY+BODY.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIfAKLzcnLDVCPEZeg4SQds4lTqaVN3Y_TzbDgsY_lECwVkVDRDOfNTPjHO8pKCnsL8hKgT66XbPjY-Dhe3bVi7HEm0HkHeKroh4BhqL3wpLX-I-axnJRcOufZiT4bZbnUEOoXPX4nvlA/s320/MY+BODY.jpg" width="275" /></a></div><br /><center><script type="text/javascript"></script><script src="//pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"></script></center><br /><br /><div style="text-align: center;"><span style="font-size: large;">REDBULL DOESN'T GIVE YOU WINGS... LAT PULLDOWNS DO. </span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUEfY1oYx-pvge-hFCn7qLw4a1puzkrDl8aZZZGbdgZPj247R0h1MKKym9uMgZkTbRMplBws2rSF8gtmEq84EzrtHRvr0dCGQgpEzQl2VYcjVyhly-nQpYRIJGm70KwqtTe6XKliFR0kE/s1600/pulldowns.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUEfY1oYx-pvge-hFCn7qLw4a1puzkrDl8aZZZGbdgZPj247R0h1MKKym9uMgZkTbRMplBws2rSF8gtmEq84EzrtHRvr0dCGQgpEzQl2VYcjVyhly-nQpYRIJGm70KwqtTe6XKliFR0kE/s320/pulldowns.jpg" width="320" /></a></div><br /><br /><div style="text-align: center;"><span style="font-size: large;">PUSH HARDER THAN YESTERDAY IF YOU WANT A DIFFERENT TOMORROW </span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmt-jS9r_WqnKlooXH11VwqkNl0Sx3cweSN3e6AFHssoCwyoBXQPlBMcCM93nRy7_Hma77iQJ7ws-NfP5D6rjO-qXrdDXXu9sZWx1GNwry81ALacC6Gm2dx8RADEGzjfUHf0xBglmh3w8/s1600/PUSH+HARDER+THAN+YESTERDAY+IF+YOU+WANT+A+DIFFERENT+TOMORROW.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="310" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmt-jS9r_WqnKlooXH11VwqkNl0Sx3cweSN3e6AFHssoCwyoBXQPlBMcCM93nRy7_Hma77iQJ7ws-NfP5D6rjO-qXrdDXXu9sZWx1GNwry81ALacC6Gm2dx8RADEGzjfUHf0xBglmh3w8/s320/PUSH+HARDER+THAN+YESTERDAY+IF+YOU+WANT+A+DIFFERENT+TOMORROW.jpg" width="320" /></a></div><br /><br /><div style="text-align: center;"><span style="font-size: large;">SOME GIRLS HAVE A HEAVY METAL ADDICTION </span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTlePjM0-TGR3bmV2SyyBsrVn2nQIosZUwIDRWp73ifKCUT-0pMEIoAA-SGYmV87pNUo05kf8ne910Xv7QTtcqsD7g_-53MfADkslR23HV2a5UKjZZXvWciozj0tRmZmlGbkTUE0K7jcM/s1600/SOME+GIRLS+HAVE+A+HEAVY+METAL+ADDICTION.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="316" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTlePjM0-TGR3bmV2SyyBsrVn2nQIosZUwIDRWp73ifKCUT-0pMEIoAA-SGYmV87pNUo05kf8ne910Xv7QTtcqsD7g_-53MfADkslR23HV2a5UKjZZXvWciozj0tRmZmlGbkTUE0K7jcM/s320/SOME+GIRLS+HAVE+A+HEAVY+METAL+ADDICTION.jpg" width="320" /></a></div><br /><br /><div style="text-align: center;"><span style="font-size: large;">SORE the most satisfying feeling </span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNHxdRuTr_3dleP0KijJBKIBtPRrd5mGRmeoGvviYJkGGMZZ77qWvhRqUbfjSNn0azMj5iOoT0ywZtPYORR1bnW4lFcHd1fOc_EGREuVgIDfqIWpjkb6_vhcYAImFTiE8Rl9EdSptN5yI/s1600/sore.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNHxdRuTr_3dleP0KijJBKIBtPRrd5mGRmeoGvviYJkGGMZZ77qWvhRqUbfjSNn0azMj5iOoT0ywZtPYORR1bnW4lFcHd1fOc_EGREuVgIDfqIWpjkb6_vhcYAImFTiE8Rl9EdSptN5yI/s320/sore.jpg" width="320" /></a></div><br /><br /><div style="text-align: center;"><span style="font-size: large;">I'm the perfect WOMAN, i... COOK, CLEAN, IRON</span></div><div class="separator" style="clear: both; text-align: center;"><img alt="the perfect WOMAN" border="0" height="318" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhSGGya96RSp4T4PQkAgGSYdAYRnVw778a9R9R-cGF4fpRXeJ5Y-IAjcxhjfTrl3PbBfGGK3s5R2vEAzdbPnGcHoxQHSOFns4ePiJjvh9WIrQchVhvuECEHdnvqfUeMLJG7nmoL-pRlnY/s320/the+perfect+WOMAN.jpg" title="the perfect WOMAN" width="320" /></div><br /><br /><br /><br /><div style="text-align: center;"><span style="font-size: large;">You might also like: </span></div><div class="post-title entry-title" style="text-align: center;"><span style="font-size: large;"><a href="http://waysforweightloss.blogspot.com/2013/06/motivation-for-workout.html">> Motivation for Workout</a></span></div><div class="post-title entry-title" style="text-align: center;"><span style="font-size: large;"><a href="http://waysforweightloss.blogspot.com/2013/07/motivation-for-weight-loss.html">> Motivation for Weight Loss</a></span><br /><div class="post-title entry-title" style="text-align: center;"><span style="font-size: large;"><a href="http://waysforweightloss.blogspot.com/2013/08/top-30-workout-motivation-quotes.html">> Top 30 Workout Motivation Quotes</a> </span></div></div><div class="post-title entry-title" style="text-align: center;"><span style="font-size: large;"><a href="http://waysforweightloss.blogspot.com/2013/09/5-motivational-quotes-for-weight-loss.html">> 5 Motivational Quotes for Weight Loss</a></span></div><div class="post-title entry-title" style="text-align: left;"><br /></div><div class="post-title entry-title" style="text-align: left;"><br /></div><div class="post-title entry-title" style="text-align: left;"><span style="font-size: large;"> </span></div></div><center><script type="text/javascript"></script><script src="//pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"></script></center><br /></div>

Motivation Motivation for Weight Loss WOMEN 10 Weight Loss Motivation for Women

if you want to obtainment great weight loss results.. MOTIVATION is essential to success. 10 Weight Loss Motivation for Women: Don't ...

5 Best Fitness Foods for Women

10:26 AM Tukiyooo 0

<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><h1 style="text-align: center;"><span style="color: red;"><span style="font-size: x-large;"><span style="font-family: Trebuchet MS, sans-serif;">5 Best Fitness Foods for Women :</span></span></span></h1><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span><span style="font-family: Trebuchet MS, sans-serif; font-size: x-large;">Having a balanced diet is an integral part of having a healthy lifestyle.And although well-known rules like reducing your sugar and Reduce fat intake are effective, there are a number of particular foods that can take you that extra mile.Here are 5 Best Fitness Foods for Women, If you want to improve your thorough health, see these :</span></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><img alt="5 Best Fitness Foods for Women" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3qoYUaCQRnd2IdhvxWkDMAMBlLPmx0QyjCsFaNmUWYnRBThwnk2wjjsIInXm0gj_y8xgT-QVSlM99EYXNCZer703CVRH7pl4_FkrkYvl5rnp0ngCW0m8oIIHhlJe7ho5Tmi96faQLvrQ/s400/5+Best+Fitness+Foods+for+Women.jpg" title="5 Best Fitness Foods for Women" width="400" /></div><div style="text-align: center;"><br /></div><center><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><ins class="adsbygoogle" data-ad-client="ca-pub-5028478688240504" data-ad-slot="7474757677" style="display: inline-block; height: 600px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script></center><br /><h2 style="text-align: left;">Best Fitness Foods for Women :</h2><br /><div style="text-align: justify;"><span style="font-size: large;"><b><span style="color: red;">Eggs</span></b> : Contain an ingredient that can help to cut down calories consumed during each meal, and the yolk is a good source of iron, and it's loaded with lecithin, critical for brain health.</span></div><div class="separator" style="clear: both; text-align: center;"></div><br /><div class="separator" style="clear: both; text-align: center;"></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-size: large;"><b><span style="color: red;">Bananas</span></b> : high in potassium, You need it to replace sweat losses and help with fluid absorption. Bananas are also packed with energizing carbohydrates. Bananas perfect just before a workout, are a great source of energy, and they’re high in potassium to make up for what’s lost when you work up a sweat.</span></div><div><div style="text-align: justify;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv8peX-wsGVtt3_v0S7lMIlJYPHjzGOAXnyWnh7BBNrEjyumf0iijRDT75I8cVS-Q_k15mbcWaO8aDbgsJXfbKfJECq2IyQcn8wiBZGkf7_H2U_zv4KgoPEiZN1JNfabfy3r4llJL2JUY/s467/Bananas_Fitness+Foods+for+Women.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div><div style="text-align: center;"></div><div style="text-align: justify;"><br /></div></div><div style="text-align: justify;"><span style="font-size: large;"><b><span style="color: red;">Salmon</span></b> : Contain healthy omega-3 fatty acids, help lessen abdominal fat. having fairly high fat content, These unsaturated fats work hard in your body, protecting not just your brain, but your heart, your eyes, and your joints.</span></div><div><br /><div style="text-align: justify;"><span style="font-size: medium;"></span></div><div class="separator" style="clear: both; text-align: center;"></div><div style="text-align: center;"><span style="font-size: medium;"><br /></span></div><div style="text-align: justify;"><span style="font-size: medium;"></span></div><div style="text-align: justify;"><span style="font-size: large;"><b><span style="color: red;">Chicken Thighs</span></b> : Contains a lot of healthy ingredients that make it worth your while. Dark meat like that found in chicken thighs and drumsticks is high in zinc and iron to support energy, as well as B vitamins to support healthy brain functioning.  It's a good source of lean protein  gives you extra calories for your muscle building efforts.. that women need in their diets.. also dark meat tastes better than light.</span></div><br /><br /><div style="text-align: justify;"><span style="font-size: medium;"></span></div><div class="separator" style="clear: both; text-align: center;"></div><div style="text-align: center;"><span style="font-size: medium;"></span></div><div style="text-align: justify;"><span style="font-size: medium;"><br /></span></div><div style="text-align: justify;"><span style="font-size: large;"><b><span style="color: red;">Avocados</span></b> : Your body needs fat, but should be making the right choices.. Avocados contain healthy monounsaturated fats that actually boost your metabolism and help you burn fat! and help keep your body strong and pain free. They’re also really high in protein to support lean muscle.</span></div><span style="border: 0px; font-size: large; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></span><br /><br /><span style="border: 0px; font-family: inherit; font-size: medium; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></span> <br /><center><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><ins class="adsbygoogle" data-ad-client="ca-pub-5028478688240504" data-ad-slot="8942340873" style="display: inline-block; height: 250px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script></center><br /><span style="border: 0px; font-family: inherit; font-size: medium; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div></div>