News for today's 2018

7 Healthy Seafood Choices

11:07 AM Tukiyooo 0

<div dir="ltr" style="text-align: left;" trbidi="on"><h1 style="text-align: center;"><span style="font-size: x-large;">7 Healthy Seafood Choices:</span></h1><div style="text-align: center;"> </br><center> <script type="text/javascript"></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> </center></br> <span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhSCTihACboW2duUc_oFvROHv4MH0L1n478hJz-DaexpdJPyBccy8WSHTYTGg7paYHbi8tGODwJtNBHZqVEWIMDN57Jp2rrJLysSxtL0n1OpEvXosjFy0kAjmTCBaXsA9UGPJYYQ2CnVU/s1600/7+Healthy+Seafood+Choices.jpg" /></div><div style="text-align: center;"><br /></div><br /><span style="color: #cc0000; font-size: x-large;"><b>Salmon:</b></span><br /><div style="text-align: justify;"><span style="font-size: large;">If you're looking for a satisfying meal choose Salmon, This delicious fish is packed with the most protein of any seafood, and it's also a great source of these significant nutrients: Vitamin B6, Vitamin B12, Selenium, Riboflavin and Phosphorus.</span></div><div><br /></div><div><span style="color: #cc0000; font-size: x-large;"><b>Rainbow Trout:</b></span></div><div style="text-align: justify;"><span style="font-size: large;">Good source of protein and omega-3 fatty acids, and the farmed variety doesn't contain much mercury. it has high levels of selenium, niacin, phosphorus and vitamin B12.</span></div><div style="text-align: justify;"><br /></div><div><span style="color: #cc0000; font-size: x-large;"><b>Alaskan King Crab:</b></span></div><div><div style="text-align: justify;"><span style="font-size: large;">Alaskan king crab is good source of these important nutrients: Zinc, Copper, Selenium, Phosphorus, Protein, and Vitamin C & B12. But regrettably, king crab does have sodium and cholesterol levels are high.</span></div></div><div style="text-align: justify;"><br /></div><div><span style="color: #cc0000; font-size: x-large;"><b>Oysters:</b></span></div><div style="text-align: justify;"><span style="font-size: large;">Oysters are your best bet If you're concerned about the mercury levels in fish, as they have just 0.01 parts per million. Oysters is good source of protein and it's also zinc levels are extremely high! Which improves your performance in the bedroom!</span></div><div style="text-align: justify;"><br /></div><div><span style="color: #cc0000; font-size: x-large;"><b>Scallops:</b></span></div><div style="text-align: justify;"><span style="font-size: large;">Has low calories, a relatively low amount of cholesterol.. Contain a balanced portion of minerals and are a good source for protein. </span></div><div style="text-align: justify;"><br /></div><div><span style="color: #cc0000; font-size: x-large;"><b>Sardines:</b></span></div><div style="text-align: justify;"><span style="font-size: large;">You can get high levels of these beneficial nutrients in Sardines: Iron, Calcium, Coenzyme Q10 and Vitamin D. Sardines contain very small amounts of mercury and is good sources for protein.</span></div><div style="text-align: justify;"><span style="font-size: large;">Advice: buy sardines packaged in tomato juice.</span></div><div><br /></div><div><span style="color: #cc0000; font-size: x-large;"><b>Eel meat:</b></span></div><div style="text-align: justify;"><span style="font-size: large;">Eel meat is very healthy and also contains small amounts of mercury. Eel meat  contains the highest levels of any seafood for vitamin D, and it's also a great source for vitamin A, vitamin B12 and protein.</span></div><div style="text-align: justify;"><br /></div> </br><center> <script type="text/javascript"></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> </center></br> <div><br /></div><div><br /></div><div><br /></div></div>

Healthy Weight Loss 7 Healthy Seafood Choices

7 Healthy Seafood Choices: Salmon: If you're looking for a satisfying meal choose Salmon, This delicious fish is packed with the mos...

Four Healthy Meals for Weight Loss

9:29 AM Tukiyooo 0

<div dir="ltr" style="text-align: left;" trbidi="on"><h1 style="text-align: center;"><span style="font-size: x-large;">Four Healthy Meals for Weight Loss: </span></h1><div><br /></div> <center></br><script type="text/javascript"></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script></br></center> <div><br /></div><span style="font-size: large;"></span><br /><div style="text-align: justify;"><span style="font-size: large;">Make your  weight loss plan without disturbing about falling short on nutrition. By stuffing your plate with foods loaded with nutrients and low in calories, you'll get all essential fatty acids, the fiber, minerals and vitamins you need. You also feeling satisfied. With these meals:</span><br /><div><br /></div></div><div class="separator" style="clear: both; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Q1KHCTPHWP0tWBvUAgVjGp-yxTp-6NhaKIrl32EP8MGqgNIuD9YvYn2iNd39gW18oQedRHeucvPa-jQeiAnmGBUTIk_KncaE29mvKyuB4iotdI0cwzsyHb6hKQDGJ1dL1o2IizyL3YA/s1600/Four+Healthy+Meals+for+weight+loss.jpg" /></div><div><br /></div><div><h2 style="background-color: white; clear: left; color: #88a906; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 29px; font-weight: normal; line-height: 26px; margin: 0px; padding: 3px 0px 10px;"></h2></div><div><br /><span style="color: #20124d;"><br /></span></div><h3 style="background-color: white; clear: left; font-family: Arial, Verdana, Helvetica, sans-serif; line-height: 16px; margin: 10px 0px 20px; text-align: left;"><span style="color: #20124d; font-size: x-large;">Day One: </span></h3><div class="separator" style="clear: both; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_x7yx1-KISgEg-5JGM1hpyJ82li6lMGf09FobDNgaCczj8B_6dUp9jxnU0oAMpNnF_iIWzjtyoxKonPyTil-oRdp0-plYFTieHkoZAi0WI6pZ2js0QxCXhyQPCYMoRk58r3fUgeccvvs/s1600/Day+One.jpg" /></div><br /><br /><h3 style="background-color: white; clear: left; font-family: Arial, Verdana, Helvetica, sans-serif; line-height: 16px; margin: 10px 0px 20px;"><span style="color: #20124d; font-size: x-large;">Day Two: </span></h3><div class="separator" style="clear: both; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5vkUsVJqsVjXc6iCk29W5MgpikFl6jjyWh2Ny2i-ghWXgG0ps-DPYvpfRNIQJacQEODM2edyk8Yopv68xH4uGOlSsVD1KA2Zmg2EMpT6o3oGZQYkJdObk04pbSwhduQy6FdhwbtSodYM/s1600/Day+Three.jpg" /></div><br /><br /><h3 style="background-color: white; clear: left; font-family: Arial, Verdana, Helvetica, sans-serif; line-height: 16px; margin: 10px 0px 20px;"><span style="color: #20124d; font-size: x-large;">Day Three: </span></h3><div style="text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKyDwFfd2BG12l9LiUVfH_O4RmUik7EgNxuDNWs8yHN0xPx6UHtHWlTMXWDWBNtx6ro8ww6zufyEBCLJAKwmq_iwlbgoGJ4LXjwai_MNVLw7ND7sAjdpAq1HgIW6U1IGIXWj6t1-yWYno/s1600/Day+Four.jpg" /></div><br /><br /><h3 style="background-color: white; clear: left; font-family: Arial, Verdana, Helvetica, sans-serif; line-height: 16px; margin: 10px 0px 20px;"><span style="color: #20124d; font-size: x-large;">Day Four: </span></h3><div class="separator" style="clear: both; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7FpRDU7pI0UAQvzEDKnrDR_Y_Eq1yiUVece6fBEeTxnl8dL50dYOXYfJGBSToporceShdv4T5H4MJFtVBS29S6deI76uYa4Dkx1304UCGF-hiy3ACZ3ZaWIsG7HplPqzRIt_St4mKqG8/s1600/Day+Two.jpg" /></div><div><br /></div><div><br /></div><div><br /></div></div>

Healthy Weight Loss Four Healthy Meals for Weight Loss

Four Healthy Meals for Weight Loss: Make your weight loss plan without disturbing about falling short on nutrition. By stuffing your pla...

The Best 3 Healthy Weight Loss Drink

4:47 AM Tukiyooo 0

<div dir="ltr" style="text-align: left;" trbidi="on"><h2 style="text-align: left;">The Best 3 Healthy Weight Loss Drink :</h2><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtCWsClFDk3us3Z0E2OXNbsTP1HfeZRE2OGPqMw24cmWzulzz-FtzqoAcIscHh2DCEhqU_xOOfUgzHUE1DvxdzRa-iPVOXTEl2eu5W8iGNC_oZjpVTqeJaLgHw-lX62eh6oIoC8LYpi4Q/s1600/The+Best+3+Healthy+Weight+Loss+Drink.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="The Best 3 Healthy Weight Loss Drink" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtCWsClFDk3us3Z0E2OXNbsTP1HfeZRE2OGPqMw24cmWzulzz-FtzqoAcIscHh2DCEhqU_xOOfUgzHUE1DvxdzRa-iPVOXTEl2eu5W8iGNC_oZjpVTqeJaLgHw-lX62eh6oIoC8LYpi4Q/s1600/The+Best+3+Healthy+Weight+Loss+Drink.jpg" title="The Best 3 Healthy Weight Loss Drink" /></a></div><br /><br /><span style="font-size: x-large;">Water:</span><br /><div style="text-align: justify;"><span style="font-size: large;">Water the best drink for weight loss, water in particular iced water in fact stimulates the metabolism, increasing the number of calories you burn.  It is important to drink plenty of water for many reasons. Even slight dehydration can lead to lack of energy, poor skin, constipation and lack of concentration.</span></div><div><div style="text-align: justify;"><br /></div><br /><span style="font-size: x-large;">Green Tea:</span><br /><div style="text-align: justify;"><span style="font-size: large;">Medical claims prove the validity of the benefits of green tea in weight loss, it can inhibit the body from storing excess fat. green tea extract containing polyphenols and caffeine have been found to cause thermogenesis and increase fat oxidation, which in turn may increase metabolic rate slightly. Green tea heightens its deliberation of antioxidants, The catechins present in the green tea work to lessen the cholesterol and lower the body fat levels.</span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><span style="font-size: x-large;">Vegetable juice:</span><br /><div style="text-align: justify;"><span style="font-size: large;">Drinking a vegetable juice before your meals may cause you to eat around 130 fewer calories. They are full of fibre which makes you feel fuller for longer. Look for completely natural juices with pulp for added fiber that will keep you full for longer.</span></div></div><div><div style="text-align: justify;"><br /></div> </br><center>  <script type="text/javascript"></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> </center></br></div></div>

The Best 3 Healthy Weight Loss Drink : Water: Water the best drink for weight loss, water in particular iced water in fact stimulates the me...

2 Meals a Day Healthy

10:59 AM Tukiyooo 0

<div dir="ltr" style="text-align: left;" trbidi="on"><h2 style="text-align: left;"><span style="color: #cc0000;">2 Meals a Day Healthy</span></h2><div style="text-align: justify;"><span style="font-size: large;">Eating only 2 meals a day healthy will not be effective and not the right choice, because it will slow down your metabolism,  and your body will gain weight.  Diet program must include sufficient total calories and balanced nutrition ( protein, complex carbohydrates and fat) to give your body what it needs. optimum you should do is accept the new lifestyle eat at least three normal sized healthier meals a day, no eating 2 meals a day healthy !</span></div><div style="text-align: justify;"></div><div style="text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><img alt="2 meals a day healthy" border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpOxAG6lnZdjd2C6uB65SyV-AmTpgPYAlyQLUK76gIcQ0oZo109Y5UE6f-ZDIilRoDkEpXdcStWZ-soKy89HLJ0p1poxQYIW1fGh-OYfnDCyitpUDBIuDUKVxHMZJFigF-NzgX-1DTNmY/s400/2+meals+a+day+healthy.jpg" title="2 meals a day healthy" width="400" /></div><div style="text-align: center;"><br /></div><div style="text-align: left;"><br /><span style="font-size: large;"><span style="color: #38761d;"><b><span style="font-size: x-large;">For example :</span></b></span><br />  <br /><center><script type="text/javascript"></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script><br /><br /></center>   <br /><b>8 am breakfast: </b><br />oatmeal w/ raisins and cinnamon (and milk on side)<br /><br /><b>10 am snack: </b><br />1 Orange or 1 apple<br /><br /><b>1 pm lunch: </b><br />Spanish Tortilla / 1 Tablespoon Fat Free Blue Cheese Salad Dressing<br /><br /><b>3 pm snack: </b><br />1/2 Cup Unsweetened Applesauce<br /><br /><b>Dinner: </b><br />2/3 Cup Cooked Couscous<br />Almond-Crusted Chicken Fingers<br />1 Peach, medium<br /> <br /><center><script type="text/javascript"></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script><br /><br /></center>    <br /></span><span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;">Remember, eating only 2 meals a day healthy will not be effective and not the right choice, Good Luck!</span></span><span style="font-family: "Trebuchet MS",sans-serif;"></span><br /><span style="font-family: "Trebuchet MS",sans-serif;"></span></div></div>