Many of us snack on protein bars to refuel after an extreme workout. They can also be a practical travel meal, an occasional mini-meal when we are in a rush or a meal replacement if we are trying to lower our calorie consumption.
In a majority of these situations, we are selecting protein bars to stay healthy and often reduce weight. Nevertheless, when you are staring at a store shelf filled with items, how do you know which bars are better for dropping weight?
The Bottom Line:
The bottom line is that we want to prevent sugar and processed ingredients. Some people look for "low carb" on item packaging, however, you do not want to get fooled into getting a lot of processed low carb trash either.
But There's a Challenge ...
A big obstacle is that a lot of protein bars include a considerable amount of sugar, and some contain a variety of several types of sweetener. Some labels even list sugar as the main ingredient!
I understand that sugar boosts food taste, but protein bars that contain a lot of sugar are basically candy bars undercover, in my view. This is similar to a chocolate chip breakfast muffin - isn't that actually a cupcake in reality? Hmm ...
Exactly What to Look for if You are Looking to Drop Weight:
If you want a very sweet protein bar, that's fine. It just will not aid you in reducing weight. If you are wanting to lose weight or keep your weight loss, look for nutrition bars that have no added sugars.
This can be challenging, and you will typically need to look for an all-natural health bar that does not include any processed ingredients. An example would be a trail mix bar which contains a mix of natural nuts and seeds with shredded coconut or dried fruit.
If you are searching for low sugar, high protein bars, there are some nut and seed bars with protein powder included, such as egg white protein powder. Many paleo athletes choose these types of protein bars, because they do not include dairy and they don't have wheat too.
Some More Coll Things ...
An additional advantage to consuming a low-sugar or no-sugar snack is that it will decrease your hunger for more sugar. Have you ever consumed a high-calorie protein bar and immediately wanted more? This is likely a sugar craving, and consuming an additional bar will definitely not help you burn fat.
Low sugar, unrefined nutrition bars are generally much easier to digest and provide lots of nourishment naturally. Things like nuts and coconut are high in healthy fats, and are for that reason good for satiating hunger and food yearnings.
Paleo protein bars are low in sugar and usually include a considerable amount of protein. Too see a comparison graph of different choices, click here.
In a majority of these situations, we are selecting protein bars to stay healthy and often reduce weight. Nevertheless, when you are staring at a store shelf filled with items, how do you know which bars are better for dropping weight?
The Bottom Line:
The bottom line is that we want to prevent sugar and processed ingredients. Some people look for "low carb" on item packaging, however, you do not want to get fooled into getting a lot of processed low carb trash either.
But There's a Challenge ...
A big obstacle is that a lot of protein bars include a considerable amount of sugar, and some contain a variety of several types of sweetener. Some labels even list sugar as the main ingredient!
I understand that sugar boosts food taste, but protein bars that contain a lot of sugar are basically candy bars undercover, in my view. This is similar to a chocolate chip breakfast muffin - isn't that actually a cupcake in reality? Hmm ...
Exactly What to Look for if You are Looking to Drop Weight:
If you want a very sweet protein bar, that's fine. It just will not aid you in reducing weight. If you are wanting to lose weight or keep your weight loss, look for nutrition bars that have no added sugars.
This can be challenging, and you will typically need to look for an all-natural health bar that does not include any processed ingredients. An example would be a trail mix bar which contains a mix of natural nuts and seeds with shredded coconut or dried fruit.
If you are searching for low sugar, high protein bars, there are some nut and seed bars with protein powder included, such as egg white protein powder. Many paleo athletes choose these types of protein bars, because they do not include dairy and they don't have wheat too.
Some More Coll Things ...
An additional advantage to consuming a low-sugar or no-sugar snack is that it will decrease your hunger for more sugar. Have you ever consumed a high-calorie protein bar and immediately wanted more? This is likely a sugar craving, and consuming an additional bar will definitely not help you burn fat.
Low sugar, unrefined nutrition bars are generally much easier to digest and provide lots of nourishment naturally. Things like nuts and coconut are high in healthy fats, and are for that reason good for satiating hunger and food yearnings.
Paleo protein bars are low in sugar and usually include a considerable amount of protein. Too see a comparison graph of different choices, click here.
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Can Protein Bars Help You Lose Weight? Updated at :
6:59 AM
Tuesday, December 17, 2013
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