You can probably still remember as a child the parental adage that would go something like this 'You better eat your vegetables or you won't grow up strong'.
It's actually a fact that many foods taste awkward specially some of the vegetables. Of course it depends on the person since taste vary with individuals.
We already know that eating vegetables bring about many benefits. Equipped with vitamins and minerals, vegetables are a must eat and should always be added in our daily meal. You can see a variety of colors, textures and shapes present in vegetables.
Although these vitamins and minerals can be taken from supplements and drinks, it doesn't actually guarantee its effectiveness as that of taking it from eating vegetables. Thus, we really need to teach our children to eat veggies. The main question however is how you can go about making your children eat vegetables.
A good approach is to prepare vegetables that are easy to eat and with sweet taste then eventually try to add bit and pieces of other vegetables on the meal. Sugar can be added to their meal to have a sweeter taste and add squash for the soft and smooth taste. You might saute carrots in butter and other flavors such as garlic and, which modifies the taste and makes them more palatable. You can opt for cauliflowers or broccoli since these vegetables are palatable for children when sauted or cooked with various sauces. If you're looking to hide the not-so-good taste of the vegetable, you can simply opt for these styles of cooking..
Of course, a lot of us will also agree that other fruits taste better as they are or uncooked. There's probably a reason how these vegetables taste how they are. Many a kid is gone out in the garden with a salt shaker and eat the tomatoes right off the vine. Also, carrots can be the sweetest vegetable depending on how they're grown. Then again there are those veggies that doesn't have the same traits such as turnips and rutabagas.
On the other hand, these too can be sauted and made more tasty just like potatoes and squash.
If you're going to cook vegetables, it's better to saute them rather than boil them. If you choose to saute your vegetable, you'll have a better taste and the essential vitamins and minerals will retain. If you prepare them out then Al Dente, they are firm to the bite and taste more like their natural state.
No matter how you put it, vegetables are still the best source of essential proteins, vitamins and minerals that the body. Getting your children to eat them is not difficult if you use your imagination, consider what they like, and prepare those that are not so tasteful in ways that seem to mask the taste. This way, you know your children are getting their essential vitamins and minerals in a form that nature provides for maximum digestion.
It's actually a fact that many foods taste awkward specially some of the vegetables. Of course it depends on the person since taste vary with individuals.
We already know that eating vegetables bring about many benefits. Equipped with vitamins and minerals, vegetables are a must eat and should always be added in our daily meal. You can see a variety of colors, textures and shapes present in vegetables.
Although these vitamins and minerals can be taken from supplements and drinks, it doesn't actually guarantee its effectiveness as that of taking it from eating vegetables. Thus, we really need to teach our children to eat veggies. The main question however is how you can go about making your children eat vegetables.
A good approach is to prepare vegetables that are easy to eat and with sweet taste then eventually try to add bit and pieces of other vegetables on the meal. Sugar can be added to their meal to have a sweeter taste and add squash for the soft and smooth taste. You might saute carrots in butter and other flavors such as garlic and, which modifies the taste and makes them more palatable. You can opt for cauliflowers or broccoli since these vegetables are palatable for children when sauted or cooked with various sauces. If you're looking to hide the not-so-good taste of the vegetable, you can simply opt for these styles of cooking..
Of course, a lot of us will also agree that other fruits taste better as they are or uncooked. There's probably a reason how these vegetables taste how they are. Many a kid is gone out in the garden with a salt shaker and eat the tomatoes right off the vine. Also, carrots can be the sweetest vegetable depending on how they're grown. Then again there are those veggies that doesn't have the same traits such as turnips and rutabagas.
On the other hand, these too can be sauted and made more tasty just like potatoes and squash.
If you're going to cook vegetables, it's better to saute them rather than boil them. If you choose to saute your vegetable, you'll have a better taste and the essential vitamins and minerals will retain. If you prepare them out then Al Dente, they are firm to the bite and taste more like their natural state.
No matter how you put it, vegetables are still the best source of essential proteins, vitamins and minerals that the body. Getting your children to eat them is not difficult if you use your imagination, consider what they like, and prepare those that are not so tasteful in ways that seem to mask the taste. This way, you know your children are getting their essential vitamins and minerals in a form that nature provides for maximum digestion.
About the Author:
Additional interesting food information can be found in my most recent article publishing nutritional information at our site bestfoodie.weebly.com.
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Get Ones Girls To Accept Veggies Updated at :
7:19 AM
Monday, August 5, 2013
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