It's a fast day of 500 cals today.
Breakfast:
Lunch: Hummus
Dinner: Small bowl of All Bran & rocket leaves salad
It was Ciaran's first day fasting - men can eat 600 cals on the 5:2 diet. For breakfast he had muesli sprinkled with seeds. Lunch was 2 poached eggs, half a tomato & a slice of multigrain toast. Dinner was a banana and an apple. He then went for a physio session followed by a boxing class. He got home about 15 mins before me at 8.30pm.
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Posted by: Tukiyooo
Fast day Updated at :
3:53 AM
Monday, July 1, 2013
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