The amount of overweight people in our society is rapidly increasing. The majority of overweight people want to lose weight but find it difficult to drastically alter their eating habits and stick to a regular exercise plan.
Regular exercise should be included in every weight loss program. However many people find it difficult to maintain an exercise routine and quit. Is there a way to lose weight without exercise?
While exercise is always best for weight loss and healthier living, there are some ways to lose weight without exercise, which include the following.
Kick The Soda Habit
Because soda is a drink and not a food, we tend to overlook the fact that it contains a lot of calories which contain no nutritional benefit. Drinking one 12 ounce can of cola daily can cause you to gain 15 pounds in a year.
Eliminating soda from your diet can be instrumental in helping you lose some of the unwanted pounds.
Eat Healthier Snacks
When you find yourself getting hungry between meals, reach for something healthy like a piece of fruit instead of cakes and cookies.
Fruits are naturally sweet and can be an effective way to curb your appetite and sweet cravings.
Portion Control
If you want to lose weight without exercise, a good place to start is scaling back on the size of your meals.
Whatever amount you would typically eat cut it in half and dont return for seconds. If you are still feeling a little hungry have a glass of water or some vegetables.
If you implement this one thing on a regular basis you will begin to lose weight.
Consume Eight or More Glasses Of Water Daily
Water is a vital for the body to eliminate harmful toxins and wastes.
Drinking water during the day fills you up and keeps you from feeling hungry between meals. Also, substituting water for sweet drinks high in calories and sugar can be instrumental in helping you lose the unwanted pounds.
To get the most health and weight loss benefit from water, drink at least 8 glasses daily.
Walk Up And Down The Stairs
Many times we jump on the elevator without giving it a second thought. Next time, why not take the stairs. Taking the stairs may require a little extra effort but its an easy way to increase your calorie burn.
When done on a regular basis it can result in several pounds of weight loss yearly.
Although simple, these 5 suggestions can help you lose weight without exercise if you make them a part of your lifestyle.
Losing weight can be done without exercise but adding exercise will drastically speed up the results and improve your health.
Regular exercise should be included in every weight loss program. However many people find it difficult to maintain an exercise routine and quit. Is there a way to lose weight without exercise?
While exercise is always best for weight loss and healthier living, there are some ways to lose weight without exercise, which include the following.
Kick The Soda Habit
Because soda is a drink and not a food, we tend to overlook the fact that it contains a lot of calories which contain no nutritional benefit. Drinking one 12 ounce can of cola daily can cause you to gain 15 pounds in a year.
Eliminating soda from your diet can be instrumental in helping you lose some of the unwanted pounds.
Eat Healthier Snacks
When you find yourself getting hungry between meals, reach for something healthy like a piece of fruit instead of cakes and cookies.
Fruits are naturally sweet and can be an effective way to curb your appetite and sweet cravings.
Portion Control
If you want to lose weight without exercise, a good place to start is scaling back on the size of your meals.
Whatever amount you would typically eat cut it in half and dont return for seconds. If you are still feeling a little hungry have a glass of water or some vegetables.
If you implement this one thing on a regular basis you will begin to lose weight.
Consume Eight or More Glasses Of Water Daily
Water is a vital for the body to eliminate harmful toxins and wastes.
Drinking water during the day fills you up and keeps you from feeling hungry between meals. Also, substituting water for sweet drinks high in calories and sugar can be instrumental in helping you lose the unwanted pounds.
To get the most health and weight loss benefit from water, drink at least 8 glasses daily.
Walk Up And Down The Stairs
Many times we jump on the elevator without giving it a second thought. Next time, why not take the stairs. Taking the stairs may require a little extra effort but its an easy way to increase your calorie burn.
When done on a regular basis it can result in several pounds of weight loss yearly.
Although simple, these 5 suggestions can help you lose weight without exercise if you make them a part of your lifestyle.
Losing weight can be done without exercise but adding exercise will drastically speed up the results and improve your health.
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5 Ways To Lose Weight Without Exercise Updated at :
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Monday, July 15, 2013
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